Name: Chia Seed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: New American
Ingredients: 2 cup(s) milk; 1/2 cup(s) spinach; 1 tblsp chia seeds; 1 dried date, pitted; 1/2 avocado, pitted and peeled; 1 banana, peeled and halved

Chia Seed Smoothie Recipe

Rating 5.0

| 1

Chia seed smoothie is an easy and delicious way to get all of your nutrients in the morning. This super smoothie is packed with fiber, healthy fats and good carbs. By omitting the banana or avocado, it can also be a light snack during the day.

Breakfast

New American

ingredients

steps

minutes

Ingredients

Servings:

2 cup(s)

milk

1/2 cup(s)

spinach

1 tblsp

chia seeds

dried date, pitted

1/2

avocado, pitted and peeled

banana, peeled and halved

Directions 4 steps | 5 Minutes

Step 1

Measure and prep all ingredients.

Step 2

In the jar of a blender, place the milk, spinach, chia seeds, date, avocado and banana.

Step 3

Blend until creamy and frothy, stopping to scrape down the sides as needed.

Step 4

Serve immediately. Enjoy!

Notes:

Let your creative juices flow and make your own chia seed smoothie. To make sure you have a well-balanced smoothie, always include the ingredients listed below:
- liquid (such as water, milk, nut milk)
- vegetables (such as spinach, kale or any dark leafy greens)
- fruit (such as berries, bananas, pineapples)
- healthy fats (such as avocados, chia seeds)
You can even experiment with vanilla extract, oats, coconut and cinnamon powder.

Nutrition Per Serving

View All

CALORIES

345

FAT

17.4 g

PROTEIN

10.7 g

CARBS

41 g

Chia Seed Smoothie Recipe

Ingredients

Directions 4 steps | 5 Minutes

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