Ingredients
Directions 4 steps | 5 Minutes
Measure and prep all ingredients.
![Chia Seed Smoothie Recipe: Measure and prep all ingredients.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1654270197/recipes/step1_629a28f5621f6.jpg)
In the jar of a blender, place the milk, spinach, chia seeds, date, avocado and banana.
![Chia Seed Smoothie Recipe: In the jar of a blender, place the milk, spinach, chia seeds, date, avocado and banana.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1654270211/recipes/step2_629a29032c002.jpg)
Blend until creamy and frothy, stopping to scrape down the sides as needed.
![Chia Seed Smoothie Recipe: Blend until creamy and frothy, stopping to scrape down the sides as needed.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1654270223/recipes/step3_629a290f06cea.jpg)
Serve immediately. Enjoy!
![Chia Seed Smoothie Recipe: Serve immediately.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1654270245/recipes/chia_seed_smoothies00005_629a292446606.jpg)
Notes:
- Let your creative juices flow and make your own chia seed smoothie. To make sure you have a well-balanced smoothie, always include the ingredients listed below:
- liquid (such as water, milk, nut milk)
- vegetables (such as spinach, kale or any dark leafy greens)
- fruit (such as berries, bananas, pineapples)
- healthy fats (such as avocados, chia seeds)
- You can even experiment with vanilla extract, oats, coconut and cinnamon powder.
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