Instant Pot Collard Greens Recipe

As a dark leafy green, collard greens are healthy for you. They are an excellent source of vitamins A, C and K, calcium, potassium folate and antioxidants. They are also high in fiber and have a low glycemic index, which helps keep blood sugar levels from spiking. 

To reduce the bitterness of collard greens, cooking the greens for a long time helps to mellow out the unpleasant flavor. Cooking the greens in a fat, such as ham hock, softens the bitterness and also adds a meaty flavor to the dish. Finally, adding lemon or salt can also help reduce the bitterness.  

Cooking collard greens in an Instant pot is easy and removes the hassle of simmering for a long time. Simply add your choice of vegetables, collard greens, smoked or cured meat, vinegar, broth and a sweetener to the Instant Pot. Cook on manual high pressure for 40 minutes and your collard greens are ready to be enjoyed.

Collard greens are beneficial to your body as they are high in vitamins and minerals. They are also one of the richest sources of calcium which supports bone health. Collard greens are also high in fiber, which helps support digestive health. 

There are many healthy ways to enjoy collard greens. Blanching and sautéeing them with spices and herbs is a delicious way to enjoy collard greens without added fat. Collard greens can also be added to soups or blended into smoothies.