Latest Nutrition Articles

With this nutritionist-approved guide to the healthiest items at Burger King, you can grab some to-go food without damaging your diet.

Discover the healthiest items at Taco Bell with this nutritionist-approved guide, including burritos, tacos and more.

Check out the 11 healthiest items at Subway. With numerous menu choices at Subway, prioritizing taste without sacrificing health is easy!

Blend the best of nutrition and fast food delights as you redefine on-the-go salad dining with our top picks of the best fast food salad meals to try in 2025.

While fast food is often high in calories and fat, you can make healthier choices with our nutritionist-approved guide to the healthiest fast food chains.

Pizza may be a delicious favorite but is pizza bad for you? This guide will break it down for you.

Want to answer the question: "Is spaghetti fattening?" Find out the truth about this pasta and how it fits into a healthy diet with our informative guide.

Discover a better Hailey Bieber smoothie recipe that is not only a delicious dupe but nutrient-packed, too. It's also nutritionist-approved!

Are potatoes gluten-free? Yes! However, their preparation and ingredients can take away their gluten-free status if you're not careful.

High-protein snacks are a great way to boost your energy and efficiency throughout the day. Here are 21 of the best options for protein snacks that pack a punch.