17 Healthiest Breakfast Bars To Buy in 2025

Breakfast is often considered the most important meal of the day, and adding the healthiest breakfast bars to your morning routine is an excellent idea for those short on time. Unfortunately, many breakfast bars can be high in added sugar and sodium and won’t give you the energy you need to power your day.

Luckily, finding the healthiest breakfast bars gets a little easier thanks to our curated list. We’ve detailed 17 of the best breakfast bars, with a focus on whole ingredients and varied nutrients. Offering great taste and convenience, these healthy breakfast bars will make sure your day gets off to a perfect start.

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• How We Choose The Healthiest Breakfast Bars
• The 17 Most Healthy Breakfast Bars To Eat
• What Are the Healthiest Breakfast Bars?

How We Choose The Healthiest Breakfast Bars

At Cozymeal, our priority is to provide our audience with detailed, accurate and valuable information. Our focus on topics like nutrition and healthy eating has been honed by extensive experience in the food industry and has given us the skills to curate product guides that meet readers’ needs.

When creating this guide to the healthiest breakfast bars to buy, we consider a wide range of products, selecting only those we feel are most worth purchasing. Products are extensively researched by the editorial team and even tested by our staff to ensure we’re meeting a variety of preferences and recommending the best of the best. We also work with nutritionists to help us curate a guide to the healthiest breakfast bars that meets various lifestyle and health needs.

Our guide to the healthiest breakfast bars also includes:

• Healthy breakfast bars with a balanced nutritional profile and minimal ingredients.
• Products that are certified kosher, gluten-free or dairy-free, offering options for a range of dietary requirements.
• Breakfast bars that are available at different price points and through a variety of retailers, including national grocery store chains and online.

The 17 Most Healthy Breakfast Bars To Eat

1. Nature Valley Peanut Butter Dark Chocolate Protein Bar

Widely available at grocery stores nationwide, Nature Valley Protein Chewy Bars contain dark chocolate chips, roasted peanuts and creamy peanut butter. Not only does this mix make these bars a palate-pleasing addition to our list of the healthiest breakfast bars, but the ingredients also deliver an assortment of vitamins and minerals.

Unlike Nature Valley’s granola bars (which are some of the healthiest granola bars for breakfast), these have a softer texture and are much chewier, which will be preferable to many. They also include 6 grams of dietary fiber and 10 grams of protein.

However, they do have 5 grams of added sugar and 3.5 grams of saturated fat, which could be a drawback for those following low-sugar or low-fat diets. 

Nature Valley Peanut Butter and Dark Chocolate Protein Bar Nutritional Info

• Calories: 200
• Total Fat: 12 grams
• Saturated Fat: 3.5 grams
• Sodium: 160 milligrams 
• Carbohydrates: 15 grams
• Dietary Fiber: 6 grams
• Total Sugar: 7 grams
• Added Sugar: 5 grams
• Protein: 10 grams

2. Bob’s Red Mill Peanut Butter, Banana and Oats Bar

Featuring a popular breakfast flavor combo of oats, peanut butter and bananas, these healthy breakfast bars prioritize plant-based protein in the form of nut butter. In fact, as per Harvard Health Publishing, nuts (including peanuts, despite technically being legumes) have many healthy properties that make them a fantastic snack and a common ingredient in lots of the healthiest breakfast bars. 

Along with the healthy fats and plant-based protein you’ll get from the peanuts (7 grams per bar, to be exact), these bars have 3 grams of fiber. 

They do have 8 grams of added sugar. However, the majority of healthy breakfast bars have some added sugar, given the nature of the snack, and these can be enjoyed in moderation each week as long as you watch your overall added sugar intake. 

Bob’s Red Mill Peanut Butter, Banana and Oats Bar Nutritional Info 

• Calories: 210
• Total Fat: 9 grams
• Saturated Fat: 2 grams
• Sodium: 100 milligrams 
• Carbohydrates: 28 grams
• Dietary Fiber: 3 grams
• Total Sugar: 10 grams
• Added Sugar: 8 grams
• Protein: 7 grams

3. KIND Peanut Butter Breakfast Bars 

Regularly ranked as some of the healthiest breakfast bars to buy, KIND Peanut Butter Breakfast Bars contain five super grains: buckwheat, millet, oats, quinoa and amaranth. These deliver a fiber boost to your morning, which will help keep you full until lunch. 

The 5 grams of protein per bar can also contribute to satiety. Additionally, the presence of whole grains means that these bars deliver slow-release energy, avoiding sugar spikes. 

Yet, it’s important to note that a serving of two bars includes 9 grams of sugar, 6 grams of which are added sugar. There are also 10 grams of fat, primarily due to the peanut butter, but only 1.5 grams of this is saturated fat. 

Overall, while these may not be the absolute healthiest breakfast option, KIND’s breakfast bars are a great choice on mornings when you need something convenient and relatively healthy on the go. 

KIND Peanut Butter Breakfast Bar Nutritional Info 

• Calories: 220
• Total Fat: 10 grams
• Saturated Fat: 1.5 grams
• Sodium: 135 milligrams
• Carbohydrates: 29 grams
• Dietary Fiber: 3 grams
• Total Sugar: 9 grams
• Added Sugar: 6 grams
• Protein: 5 grams

4. Larabar Banana Bread

Made from minimal ingredients, Larabars are a favorite among our team. One of the best choices is Banana Bread, which mimics a classic early morning dish in a relatively healthy format.

One of the simplest options on this list of the healthiest breakfast bars, they contain only bananas, dates and almonds. In addition to the clean ingredients list, each bar is gluten-free, kosher, vegan and made from non-GMO ingredients.

Thanks to the almonds, each bar has 5 grams of protein, which isn’t bad given this healthy breakfast bar’s modest three plant-based ingredients. The total sugar content is a little high, but none of this is added sugar, and simply comes from the naturally sweet dates and bananas. 

Larabar Banana Bread Nutritional Info

• Calories: 200
• Total Fat: 10 grams
• Saturated Fat: 1 gram
• Sodium: 0 milligrams
• Carbohydrates: 24 grams
• Dietary Fiber: 4 grams
• Total Sugar: 17 grams
• Added Sugar: 0 grams
• Protein: 5 grams

5. RX Protein Bar in Strawberry 

Protein is an essential component of a filling breakfast, and RX bars deliver around 12 grams per serving, making them one of the healthiest protein bars to grab on the way out the door. 

To achieve this high protein content, RX uses a combination of egg whites, dates, nuts and fruit. This blend also helps to give them a distinctive chewy texture. They’re a super choice among the healthiest breakfast protein bars to keep you full until lunch, but they’re also good fuel before exercise or as a mid-afternoon energy booster.

The primary drawback here is the high amount of sugar (14 grams per bar). However, none of this is added sugar, so these can easily be included as part of a balanced diet. 

RX Protein Bar in Strawberry Nutritional Info 

• Calories: 190
• Total Fat: 7 grams
• Saturated Fat: 1 gram
• Sodium: 140 milligrams 
• Carbohydrates: 24 grams
• Dietary Fiber: 6 grams
• Total Sugar: 14 grams
• Added Sugar: 0 grams
• Protein: 12 grams

6. Perfect Bar Dark Chocolate Chip Peanut Butter 

These taste so good that you might not believe they’re some of the healthiest breakfast bars. This specific flavor is notably high in protein, with a huge 15 grams per bar. You also get 4 grams of fiber. 

However, there are definitely drawbacks to be aware of. This is one of the highest calorie products on this list of the healthiest breakfast bars, with 330 calories per bar. Additionally, each bar has 18 grams of sugar, 12 grams of which is added sugar. This is close to half the recommended daily allowance of added sugar.

If finding a high-protein breakfast bar that tastes great is your goal, this is a good choice. Otherwise, it’s best to choose a different option from this list of the healthiest breakfast bars. 

Perfect Bar Dark Chocolate Chip Peanut Butter Nutritional Info

• Calories: 330
• Total Fat: 20 grams
• Saturated Fat: 4 grams
• Sodium: 105 milligrams
• Carbohydrates: 24 grams
• Dietary Fiber: 4 grams
• Total Sugar: 18 grams
• Added Sugar: 12 grams
• Protein: 15 grams

7. Larabar Cocoa Coconut Chew

We couldn’t decide which flavor of Larabar to include on our list of the healthiest breakfast bars, so we had to go with two!

This Larabar flavor is made using plant-based ingredients such as Fair Trade-certified chocolate. Each bar is also soy-free and full of smooth chocolate flavor, with a hint of tropical coconut. 

The nutritional profile is also one of the best on this list with no added sugar, no sodium and only 2 grams of saturated fat. You also get 4 grams of fiber per bar. 

One potential drawback is that these healthy breakfast bars have just 4 grams of protein each. However, you can increase this by pairing the breakfast bar with nut butter or increasing protein intake at other meals. 

Larabar Cocoa Coconut Chew Nutritional Info

• Calories: 210
• Total Fat: 11 grams
• Saturated Fat: 2 grams
• Sodium: 0 milligrams 
• Carbohydrates: 23 grams
• Dietary Fiber: 4 grams
• Total Sugar: 16 grams
• Added Sugar: 0 grams
• Protein: 4 grams

8. Super Team Everything Protein Bar

If sweets aren’t your thing, then Super Team might be the answer to your breakfast bar conundrum. Not only are these some of the healthiest breakfast protein bars, but they’re also savory and almost sugar-free. This specific flavor uses everything bagels as the flavor inspiration and comes with 18 grams of protein.

Each bar has a layer of roasted seeds and spices and is perfect as an on-the-go breakfast. We also love them as a cracker substitute with peanut butter or dipped into hummus for a low-carb breakfast that doesn’t skimp on flavor.

Super Team Everything Protein Bar Nutritional Info

• Calories: 230
• Total Fat: 11 grams
• Saturated Fat: 1.1 grams
• Sodium: 270 milligrams 
• Carbohydrates: 16 grams
• Dietary Fiber: 7 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 18 grams

9. Clif Bar Cool Mint Chocolate

As one of the most well-known brands in this market, we couldn’t leave Clif Bars off our list of the healthiest breakfast bars. There are many flavors available, but we particularly love the Cool Mint Chocolate edition. It has a smooth, but not overpowering, chocolate mint flavor and a drizzle of creamy topping. 

They also contain green tea extract to deliver a shot of caffeine. So, whether you’re heading to work or off hiking, these are some of the healthiest breakfast bars to eat for a great boost of energy. Each bar also comes with 10 grams of protein and 5 grams of fiber.

However, it’s important to note that each bar has 17 grams of sugar, 16 grams of which is added sugar. The 140 milligrams of sodium per bar may also be a drawback for many. While they are a good once-in-a-while choice, especially if you are very active, these somewhat healthy breakfast bars should not be eaten daily. 

Clif Bar Cool Mint Chocolate Nutritional Info 

• Calories: 250
• Total Fat: 6 grams
• Saturated Fat: 2 grams
• Sodium: 140 milligrams
• Carbohydrates: 43 grams
• Dietary Fiber: 5 grams
• Total Sugar: 17 grams
• Added Sugar: 16 grams
• Protein: 10 grams

10. Bob’s Red Mill Peanut Butter, Jelly and Oats Bar

What could be better than classic PB&J for breakfast? Avoid the sticky fingers and pick up Bob’s Red Mill Peanut Butter, Jelly and Oats Bar instead. 

These tasty bars not only have a very appealing flavor, but are also some of the healthiest breakfast bars on the market, thanks to a focus on clean ingredients. This includes whole grain oats, one of the healthiest cereal choices you can make, along with peanuts and organic honey.

If, like us, PB&J is one of your favorite indulgences, then these might be destined to become your go-to healthy breakfast bar. However, do note that each bar has 9 grams of added sugar. 

Bob’s Red Mill Peanut Butter, Jelly and Oats Bar Nutritional Info

• Calories: 210
• Total Fat: 8 grams
• Saturated Fat: 2 grams
• Sodium: 90 milligrams 
• Carbohydrates: 28 grams
• Dietary Fiber: 3 grams
• Total Sugar: 11 grams
• Added Sugar: 9 grams
• Protein: 7 grams

11. This Saves Lives Bar in Madagascar Vanilla, Almond and Honey

Forget the croissants; if you’re after a sweet, rich on-the-go breakfast, reach for a This Saves Lives Bar in Madagascar Vanilla, Almond and Honey. This healthy breakfast bar is made from a blend of almonds and flax seeds, which are rich in omega-3.

Each bar does contain 6 grams of sugar, 5 of which is added sugar. However, this is still a relatively low-sugar breakfast bar option when considering all products on the market. Plus, every bar purchased contributes to providing life-saving nutrition to children across the globe.

This Saves Lives Bar in Madagascar Vanilla, Almond and Honey Nutritional Info 

• Calories: 170
• Total Fat: 9 grams
• Saturated Fat: 1 gram
• Sodium: 85 milligrams
• Carbohydrates: 23 grams
• Dietary Fiber: 8 grams
• Total Sugar: 6 grams
• Added Sugar: 5 grams
• Protein: 4 grams

12. NuGo Fiber d'Lish in Blueberry Cobbler

Turn dessert into a healthy, convenient morning meal with NuGo Fiber d'Lish in Blueberry Cobbler flavor. The blueberry flavor gives this bar a muffin feel, while the 12 grams of fiber transform this from a treat into one of the healthiest breakfast bars. 

We really appreciate the soft baked texture too, which makes this chewier and more decadent than some of the other healthiest breakfast bars on our list. The added sugar content also isn’t too bad, considering it’s modeled on a dessert, with each bar containing 5 grams of added sugar. 

Nugo Fiber d’Lish in Blueberry Cobbler Nutritional Info 

• Calories: 150
• Total Fat: 3 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams 
• Carbohydrates: 31 grams
• Dietary Fiber: 12 grams
• Total Sugar: 10 grams
• Added Sugar: 5 grams
• Protein: 3 grams

13. Rise Almond Honey Protein Bar

A great swap for sugary cereal, but offering the same honey and nut combination, Rise Almond Honey Protein Bars are one of the healthiest granola bars for breakfast. 

They have undergone a recent upgrade to achieve a better texture but retain their three-ingredient composition: almonds, honey and whey protein isolate. That gives each serving 18 grams of protein to keep you energised all the way to lunch. 

However, each bar has 15 grams of added sugar, meaning this is only a healthy choice for those focused on a breakfast bar with a lot of protein, and these shouldn’t be consumed daily. 

Rise Almond Honey Protein Bar Nutritional Info 

• Calories: 280
• Total Fat: 16 grams
• Saturated Fat: 1 gram
• Sodium: 40 milligrams 
• Carbohydrates: 21 grams
• Dietary Fiber: 4 grams
• Total Sugar: 17 grams
• Added Sugar: 15 grams
• Protein: 18 grams

14. GoMacro Maple Sea Salt Protein Bar

Offering pancake vibes with boosted nutrition, these relatively low-sugar breakfast bars balance sweet maple syrup with just a dash of sea salt. They also come with pumpkin seeds for a tasty crunch and extra protein. Pumpkin seeds are also a good source of zinc, magnesium and antioxidants. 

Just note that these breakfast bars do have 7 grams of added sugar, which, while on the lower end when looking at all breakfast bars, may be too high for some. Additionally, each bar has 100 milligrams of sodium.

As many other options on this list of the healthiest breakfast bars have less sodium than that, you may want to choose a different product if you’re looking to drastically reduce your sodium intake. 

GoMacro Maple Sea Salt Protein Bar Nutritional Info 

• Calories: 270
• Total Fat: 10 grams
• Saturated Fat: 1.5 grams
• Sodium: 100 milligrams
• Carbohydrates: 36 grams
• Dietary Fiber: 2 grams
• Total Sugar: 8 grams
• Added Sugar: 7 grams
• Protein: 11 grams

15. Clif Bar Caffeinated Caramel Chocolate Chip 

Clif Bars have long been considered some of the healthiest breakfast bars and earn themselves another spot on our list. This edition comes with an added boost, thanks to the addition of caffeine equal to a shot of espresso.

Each breakfast bar also has 10 grams of protein, 5 grams of fiber and only 2 grams of saturated fat. Yet, like many other bars on this list, they have quite a bit of added sugar. These breakfast bars additionally have 200 milligrams of sodium per bar, which is quite a bit higher than most options on this list of the healthiest breakfast bars. 

Clif Bar Caffeinated  Caramel Chocolate Chip Nutritional Info  

• Calories: 260
• Total Fat: 6 grams
• Saturated Fat: 2 grams
• Sodium: 200 milligrams
• Carbohydrates: 43 grams
• Dietary Fiber: 5 grams
• Total Sugar: 17 grams
• Added Sugar: 16 grams
• Protein: 10 grams

16. That’s It. Apple and Mango Fruit Bar

One of the simplest choices on our list of healthiest breakfast bars, these contain only one mango and one apple in each bar. That’s two whole servings of fruit and nothing else!

However, it’s important to note that this low-calorie and minimal ingredient breakfast bar has no protein or fat. It does have 3 grams of fiber and no added sugar, but in terms of offering a balanced breakfast, this may not be the best breakfast bar to go for.

That’s It. Apple and Mango Fruit Bar Nutritional Info 

• Calories: 100
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 25 milligrams 
• Carbohydrates: 27 grams
• Dietary Fiber: 3 grams
• Total Sugar: 23 grams
• Added Sugar: 0 grams
• Protein: 0 grams

17. MadeGood Mornings Blueberry Soft Baked Breakfast Bars 

If you often find yourself reaching for a morning blueberry muffin, MadeGood Morning Soft Baked Breakfast Bars in blueberry flavor make a brilliant swap. They offer the same flavor base but have a healthy ingredient list that includes certified organic oats and vitamin C-packed dried blueberries. They're also gluten-free, vegan and kosher. 

These bars do only contain 2 grams of protein, which may be a concern for some. However, if you want to increase the protein content, try spreading your choice of nut butter on these healthy breakfast bars. Whether you go for some of the healthiest peanut butter or opt for something more unique like cashew butter, you’ll get a nutrient-packed breakfast with perfectly balanced flavors.

Like many products on this list of the healthiest breakfast bars, these also have quite a bit of sugar, including added sugar. With 7 grams of sugar, 4 of which are added, these should be a once-a-week or so indulgence instead of an everyday breakfast.  

MadeGood Mornings Blueberry Soft Baked Breakfast Bars Nutritional Info

• Calories: 120
• Total Fat: 3.5 grams
• Saturated Fat: 0.5 grams
• Sodium: 80 milligrams 
• Carbohydrates: 20 grams
• Dietary Fiber: 2 grams
• Total Sugar: 7 grams
• Added Sugar: 4 grams
• Protein: 2 grams

What Are the Healthiest Breakfast Bars?

The healthiest breakfast bars are those with a balanced nutritional profile and minimal added sugar or sodium. However, the best breakfast bar for you will depend on your exact dietary needs. For example, someone prioritizing a high-protein breakfast bar will likely have a different choice of best breakfast bar than someone looking for a low-calorie product.

If you're seeking a high-protein option among the healthiest breakfast bars on the market, the Super Team Everything Protein Bar and Rise Almond Honey Protein Bar, which both have 18 grams of protein per serving, are great choices. 

Those who want something low-calorie and with minimal ingredients will enjoy healthy breakfast bars by That’s It. On the other hand, consumers who want something with a balanced nutritional profile and no added sugar can opt for a healthy breakfast bar like Larabar Banana Bread. 

Make Healthy Breakfast Bars at Home

The healthiest breakfast bars are often those you make yourself. From homemade oat bars to naturally sweetened date bars, being able to control the ingredients (including incorporating whichever superfoods you want) and make food fresh is usually optimal when trying to eat healthy. 

Yet, if that isn’t possible, the 17 products featured on this list of the healthiest breakfast bars all provide a great way to start your day. 

If you’ve been looking for a healthy and convenient breakfast or early morning snack, this guide to the healthiest breakfast bars should have provided you with a few brands you want to check out. No matter which healthy breakfast bar you choose, you’ll benefit from a delicious and nutritious way to start your day. 

For even more ways to explore your favorite foods, check out other experiences on Cozymeal.