17 Healthiest Breakfast Bars According to a Nutritionist in 2026

Breakfast is often considered an important opportunity to fuel your day, and adding the healthiest breakfast bars to your morning routine can be a smart option when you’re short on time.

Unfortunately, many breakfast bars can be high in added sugar, saturated fat or sodium and won’t keep you as satisfied or energized as a more balanced meal.

Luckily, finding the healthiest breakfast bars gets a little easier with a curated list. We’ve detailed 17 of the best breakfast bars with a focus on whole ingredients, fiber, protein and varied nutrients.

Offering both taste and convenience, these nutritionist-approved healthy breakfast bars can help your day get off to a more balanced start.

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• The 17 Most Healthy Breakfast Bars To Eat
• What Are the Healthiest Breakfast Bars?
• How We Choose The Healthiest Breakfast Bars

The 17 Most Healthy Breakfast Bars To Eat

1. Nature Valley Peanut Butter Dark Chocolate Protein Bar

Widely available at grocery stores nationwide, Nature Valley Protein Chewy Bars contain dark chocolate chips, roasted peanuts and peanut butter. This mix makes them a palate-pleasing addition to our list of the healthiest breakfast bars.

The nuts and other ingredients also contribute nutrients such as protein, fiber and several minerals naturally found in peanuts. Unlike Nature Valley’s granola bars (which are some of the healthiest granola bars for breakfast), these have a softer texture and are much chewier, which will be preferable to many.

They also include 6 grams of dietary fiber and 10 grams of protein, helping make them more filling than many standard granola bars. However, they do have 5 grams of added sugar and 3.5 grams of saturated fat, which could be a drawback for those following lower sugar or lower saturated fat eating patterns.

Nature Valley Peanut Butter and Dark Chocolate Protein Bar Nutritional Info

• Calories: 200
• Total Fat: 12 grams
• Saturated Fat: 3.5 grams
• Sodium: 160 milligrams 
• Carbohydrates: 15 grams
• Dietary Fiber: 6 grams
• Total Sugar: 7 grams
• Added Sugar: 5 grams
• Protein: 10 grams

2. Bob’s Red Mill Peanut Butter, Banana and Oats Bar

Featuring a popular breakfast flavor combo of oats, peanut butter and bananas, these healthy breakfast bars include plant-based protein from nut butter. According to Harvard Health Publishing, nuts and peanuts provide unsaturated fats, protein and minerals such as magnesium and potassium, which is why they commonly appear in many of the healthiest breakfast bars.

Along with the fats and protein you get from the peanuts (7 grams per bar), these bars offer 3 grams of fiber. They do have 8 grams of added sugar.

While some added sugar is common in many packaged breakfast bars, it’s still something to be mindful of, especially if you’re watching overall daily intake. These bars can fit into a balanced routine when enjoyed in moderation.

Bob’s Red Mill Peanut Butter, Banana and Oats Bar Nutritional Info 

• Calories: 210
• Total Fat: 9 grams
• Saturated Fat: 2 grams
• Sodium: 100 milligrams 
• Carbohydrates: 28 grams
• Dietary Fiber: 3 grams
• Total Sugar: 10 grams
• Added Sugar: 8 grams
• Protein: 7 grams

3. KIND Peanut Butter Breakfast Bars 

Regularly ranked among the healthiest breakfast bars to buy, KIND Peanut Butter Breakfast Bars contain five whole grains: buckwheat, millet, oats, quinoa and amaranth. These grains contribute dietary fiber, which can help support fullness in the morning.

The 5 grams of protein per bar can also play a role in satiety. Additionally, the use of whole grains means these bars provide a mix of complex carbohydrates that digest more gradually than refined grains.

It’s important to note that a serving of two bars includes 9 grams of sugar, 6 grams of which are added sugar. There are also 10 grams of fat, primarily from peanut butter, with 1.5 grams of saturated fat.

Overall, while these may not be the absolute healthiest breakfast option, KIND’s breakfast bars are a convenient choice on mornings when you want something quick with whole grains and moderate protein.

KIND Peanut Butter Breakfast Bar Nutritional Info 

• Calories: 220
• Total Fat: 10 grams
• Saturated Fat: 1.5 grams
• Sodium: 135 milligrams
• Carbohydrates: 29 grams
• Dietary Fiber: 3 grams
• Total Sugar: 9 grams
• Added Sugar: 6 grams
• Protein: 5 grams

4. Larabar Banana Bread

Made from minimal ingredients, Larabars are a favorite among our team. One of the most popular choices is Banana Bread, which captures the flavor of a classic breakfast dish in a simple, portable format.

One of the simplest options on this list of the healthiest breakfast bars, it contains only bananas, dates and almonds. In addition to the short ingredient list, each bar is gluten-free, kosher, vegan and made from non-GMO ingredients.

Thanks to the almonds, each bar has 5 grams of protein, which is notable given this healthy breakfast bar’s three plant-based ingredients. The total sugar content is on the higher side, but none of it is added sugar; it comes naturally from dates and bananas.

Larabar Banana Bread Nutritional Info

• Calories: 200
• Total Fat: 10 grams
• Saturated Fat: 1 gram
• Sodium: 0 milligrams
• Carbohydrates: 24 grams
• Dietary Fiber: 4 grams
• Total Sugar: 17 grams
• Added Sugar: 0 grams
• Protein: 5 grams

5. RX Protein Bar in Strawberry 

Protein is an essential component of a satisfying breakfast, and RX bars deliver about 12 grams per serving, which makes them a solid option among the healthiest protein bars to grab on the way out the door.

To reach this protein level, RX uses a combination of egg whites, dates, nuts and fruit. This blend also contributes to the bar’s distinctive chewy texture. They can be a convenient choice among the healthiest breakfast bars when you need something portable, and they also work well before exercise or as a mid-afternoon snack.

The primary drawback is the total sugar content, with 14 grams per bar. None of this is added sugar, since the sweetness comes from dates and fruit, but it is still worth noting for those who monitor overall sugar intake.

RX Protein Bar in Strawberry Nutritional Info 

• Calories: 190
• Total Fat: 7 grams
• Saturated Fat: 1 gram
• Sodium: 140 milligrams 
• Carbohydrates: 24 grams
• Dietary Fiber: 6 grams
• Total Sugar: 14 grams
• Added Sugar: 0 grams
• Protein: 12 grams

6. Orgain Protein Bar - Peanut Butter 

These taste so good that you might not believe they’re some of the healthiest breakfast bars. This specific flavor is a solid source of protein, with 10 grams per bar. 

However, there are drawbacks to be aware of. The fiber content is on the low side compared with some of the other healthiest breakfast bars on this list, so pairing it with fruit, yogurt or a handful of nuts can help make your breakfast more filling. Additionally, each bar has 4 grams of sugar, which contributes to your daily added sugar intake.

On the plus side, this is one of the lower-calorie products on this list of the healthiest breakfast bars, with 150 calories per bar, along with 6 grams of total fat and just 1 gram of saturated fat.

If finding a breakfast bar that tastes great while keeping calories and added sugar in check is your goal, this is a good choice. If you are looking for more fiber or higher protein, it’s best to choose a different option from this list of the healthiest breakfast bars.

Orgain Protein Bar Peanut Butter Nutritional Info

• Calories: 150
• Total Fat: 6 grams
• Saturated Fat: 1 gram
• Sodium: 140 milligrams
• Carbohydrates: 18 grams
• Dietary Fiber: 1 gram
• Total Sugar: 4 grams
• Added Sugar: 4 grams
• Protein: 10 grams

7. Larabar Cocoa Coconut Chew

We couldn’t decide which flavor of Larabar to include on our list of the healthiest breakfast bars, so we had to go with two! This Larabar flavor is made with plant-based ingredients, including Fair Trade-certified chocolate.

Each bar is soy-free and has a smooth chocolate flavor with a hint of coconut. The nutritional profile is straightforward, with no added sugar, no sodium and 2 grams of saturated fat. You also get 4 grams of fiber per bar, which contributes to overall fullness.

One potential drawback is the protein content, as these healthy breakfast bars provide just 4 grams per serving. Pairing the bar with nut butter, yogurt or another protein source can help round out your breakfast.

Larabar Cocoa Coconut Chew Nutritional Info

• Calories: 210
• Total Fat: 11 grams
• Saturated Fat: 2 grams
• Sodium: 0 milligrams 
• Carbohydrates: 23 grams
• Dietary Fiber: 4 grams
• Total Sugar: 16 grams
• Added Sugar: 0 grams
• Protein: 4 grams

8. Super Team Everything Protein Bar

If sweets aren’t your thing, then Super Team might be the answer to your breakfast bar conundrum. These bars stand out among the healthiest breakfast bars because they’re savory and very low in sugar. This flavor draws inspiration from everything bagels and provides 18 grams of protein per bar.

Each bar has a layer of roasted seeds and spices, making it a convenient on-the-go breakfast. They also work well as a cracker substitute with peanut butter or paired with hummus for a low-carb breakfast that doesn’t skimp on flavor.

Super Team Everything Protein Bar Nutritional Info

• Calories: 230
• Total Fat: 11 grams
• Saturated Fat: 1.1 grams
• Sodium: 270 milligrams 
• Carbohydrates: 16 grams
• Dietary Fiber: 7 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 18 grams

9. Barebells Minty Chocolate

This bar delivers a smooth, but not overpowering, chocolate mint flavor that makes it an easy addition to our list of the healthiest breakfast bars. It has a crisp chocolate coating and a soft interior that creates a satisfying contrast in texture.

Whether you’re heading to work or off on a morning walk, these are some of the healthiest breakfast bars to eat when you want a quick boost. Each bar also comes with 16 grams of protein and 5 grams of fiber, making it far more filling than many mint chocolate options.

However, it’s important to note that these bars contain sugar alcohols, which some people may find hard to digest in larger amounts. They also have 4 grams of saturated fat and 180 milligrams of sodium, which may be a drawback if you’re watching either nutrient closely. 

Barebells Minty Chocolate Nutritional Info 

• Calories: 200
• Total Fat: 8 grams
• Saturated Fat: 4 grams
• Sodium: 180 milligrams
• Carbohydrates: 23 grams
• Dietary Fiber: 5 grams
• Total Sugar: 2 grams (10g sugar alcohols)
• Added Sugar: 0 grams 
• Protein: 16 grams

10. Bob’s Red Mill Peanut Butter, Jelly and Oats Bar

What could be better than classic PB&J for breakfast? Avoid the sticky fingers and pick up Bob’s Red Mill Peanut Butter, Jelly and Oats Bar instead. 

These bars have an appealing PB&J-inspired flavor and are among the healthiest breakfast bars for those who want a simple ingredient list. They’re made with whole grain oats, considered one of the healthiest cereal staples because they provide fiber and key nutrients, along with peanuts and organic honey.

If PB&J is one of your favorite morning flavors, these might become a go-to option. However, each bar has 9 grams of added sugar, which is something to keep in mind if you monitor your daily sugar intake.

Bob’s Red Mill Peanut Butter, Jelly and Oats Bar Nutritional Info

• Calories: 210
• Total Fat: 8 grams
• Saturated Fat: 2 grams
• Sodium: 90 milligrams 
• Carbohydrates: 28 grams
• Dietary Fiber: 3 grams
• Total Sugar: 11 grams
• Added Sugar: 9 grams
• Protein: 7 grams

11. This Saves Lives Bar in Madagascar Vanilla, Almond and Honey

Forget the croissants; if you’re after a sweet, rich on-the-go breakfast, reach for a This Saves Lives Bar in Madagascar Vanilla, Almond and Honey. This bar is made with almonds and flax seeds, which provide unsaturated fats, plant-based protein and dietary fiber.

Each bar contains 6 grams of sugar, 5 of which are added. While that’s still a modest amount compared with many similar products, it’s something to keep in mind if you monitor added sugar intake.

This bar also offers 8 grams of fiber, which can help support fullness as part of a balanced breakfast. The company also donates to child nutrition programs with every purchase, which may appeal to socially conscious shoppers.

This Saves Lives Bar in Madagascar Vanilla, Almond and Honey Nutritional Info 

• Calories: 170
• Total Fat: 9 grams
• Saturated Fat: 1 gram
• Sodium: 85 milligrams
• Carbohydrates: 23 grams
• Dietary Fiber: 8 grams
• Total Sugar: 6 grams
• Added Sugar: 5 grams
• Protein: 4 grams

12. NuGo Fiber d'Lish in Blueberry Cobbler

Turn dessert-inspired flavors into a convenient morning meal with NuGo Fiber d'Lish in Blueberry Cobbler. The blueberry flavor gives this bar a muffin-like feel, while the 12 grams of fiber make it one of the more fiber-rich choices among the healthiest breakfast bars.

The soft-baked texture also makes this bar chewier and more decadent than some of the other healthiest breakfast bars on our list. The added sugar content is moderate for a dessert-style bar, with each serving containing 5 grams of added sugar.

NuGo Fiber d’Lish in Blueberry Cobbler Nutritional Info 

• Calories: 150
• Total Fat: 3 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams 
• Carbohydrates: 31 grams
• Dietary Fiber: 12 grams
• Total Sugar: 10 grams
• Added Sugar: 5 grams
• Protein: 3 grams

13. 88 Acres Cinnamon Maple Seed + Oat Bar

A great swap for sugary cereal but offering the same cozy breakfast flavors, 88 Acres Cinnamon Maple Seed + Oat Bars are one of the healthier granola-style options for starting your day.

These bars use a mix of seeds, oats, brown rice syrup and maple syrup to create a satisfying texture and warm cinnamon flavor. This combination provides 7 grams of plant-based protein and 3 grams of fiber per serving, which can help support steady energy in the morning.

However, each bar contains 6 grams of added sugar, so they’re best enjoyed as part of a balanced weekly routine. Pairing one with yogurt, milk or some fresh fruit can help turn it into a more complete breakfast.

88 Acres Cinnamon Maple Seed + Oat Bar Nutritional Info 

• Calories: 200
• Total Fat: 11 grams
• Saturated Fat: 1.5 grams
• Sodium: 110 milligrams 
• Carbohydrates: 21 grams
• Dietary Fiber: 3 grams
• Total Sugar: 7 grams
• Added Sugar: 6 grams
• Protein: 7 grams

14. GoMacro Maple Sea Salt Protein Bar

Offering pancake-like flavors with a more nutrient-conscious profile, these relatively low-sugar breakfast bars balance sweet maple syrup with a touch of sea salt. They also include pumpkin seeds, which add texture along with minerals such as zinc and magnesium.

These breakfast bars contain 7 grams of added sugar, which is moderate compared with many similar products but may still be higher than some people prefer. Each bar also has 100 milligrams of sodium, an amount to consider if you’re limiting sodium intake.

Since some other options on this list of the healthiest breakfast bars have less sodium or less added sugar, this bar may be better suited for those who prioritize flavor and moderate protein over stricter nutrient limits.

GoMacro Maple Sea Salt Protein Bar Nutritional Info 

• Calories: 270
• Total Fat: 10 grams
• Saturated Fat: 1.5 grams
• Sodium: 100 milligrams
• Carbohydrates: 36 grams
• Dietary Fiber: 2 grams
• Total Sugar: 8 grams
• Added Sugar: 7 grams
• Protein: 11 grams

15. ALOHA Chocolate Caramel Pecan 

ALOHA bars have become a popular option among those looking for the healthiest breakfast bars, and this flavor earns a place on our list. It has a rich chocolate caramel profile complemented by pecans, giving it a dessert-like taste with a moderate sugar content.

Each breakfast bar has 14 grams of plant-based protein and 10 grams of fiber, which can help support fullness as part of a balanced breakfast. You’ll also find 2.5 grams of saturated fat, an amount that fits within most daily recommendations. As with many bars on this list, there are nutrients to be aware of.

Each bar contains 4 grams of added sugar and 140 milligrams of sodium, which may be notable for those monitoring either. Even so, the combination of protein, fiber and relatively low added sugar makes this one of the more balanced options among the healthiest breakfast bars.

ALOHA Chocolate Caramel Pecan Nutritional Info  

• Calories: 230
• Total Fat: 11 grams
• Saturated Fat: 2.5 grams
• Sodium: 140 milligrams
• Carbohydrates: 24 grams
• Dietary Fiber: 10 grams
• Total Sugar: 5 grams
• Added Sugar: 4 grams
• Protein: 14 grams

16. That’s It. Apple and Mango Fruit Bar

One of the simplest choices on our list of the healthiest breakfast bars, these contain only one mango and one apple in each bar, for two fruit servings in a convenient format. This low-calorie, minimal ingredient bar has no protein or fat but does provide 3 grams of fiber and no added sugar.

Each bar has 23 grams of naturally occurring sugar from fruit, which can still raise blood sugar quickly for some people when eaten on its own. It can fit into a balanced pattern as an easy way to boost fruit intake, but it works best paired with a source of protein and healthy fats like nuts or yogurt to help steady energy and support appetite control.

That’s It. Apple and Mango Fruit Bar Nutritional Info 

• Calories: 100
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 25 milligrams 
• Carbohydrates: 27 grams
• Dietary Fiber: 3 grams
• Total Sugar: 23 grams
• Added Sugar: 0 grams
• Protein: 0 grams

17. MadeGood Mornings Blueberry Soft Baked Breakfast Bars 

If you often find yourself reaching for a morning blueberry muffin, MadeGood Morning Soft Baked Breakfast Bars in blueberry flavor make a convenient swap. They offer a similar flavor profile but use a short ingredient list that includes certified organic oats and dried blueberries. They’re also gluten-free, vegan and kosher.

These bars contain only 2 grams of protein, which may be low for those looking for a more filling breakfast. To increase the protein content, you can spread your choice of nut butter on these healthy breakfast bars. Whether you reach for some of the healthiest peanut butter or a different nut or seed butter, it can help create a more balanced meal.

Like many products on this list of the healthiest breakfast bars, these bars contain both natural and added sugar. With 7 grams of total sugar, including 4 grams of added sugar, they may be best enjoyed occasionally rather than as an everyday breakfast.

MadeGood Mornings Blueberry Soft Baked Breakfast Bars Nutritional Info

• Calories: 120
• Total Fat: 3.5 grams
• Saturated Fat: 0.5 grams
• Sodium: 80 milligrams 
• Carbohydrates: 20 grams
• Dietary Fiber: 2 grams
• Total Sugar: 7 grams
• Added Sugar: 4 grams
• Protein: 2 grams

What Are the Healthiest Breakfast Bars?

The healthiest breakfast bars are those with a balanced nutritional profile, limited added sugar and moderate sodium. The best choice for you will depend on your individual needs, since a high-protein bar, a lower-calorie bar or a minimal-ingredient bar all serve different goals.

If you're seeking a high-protein option among the healthiest breakfast bars on the market, the Super Team Everything Protein Bar and the ALOHA Chocolate Caramel Pecan Bar both provide substantial protein to support fullness.

Those who want something lower in calories and made with minimal ingredients may prefer options like That’s It. Apple and Mango. On the other hand, shoppers who want a bar with no added sugar and a short ingredient list can turn to choices like Larabar Banana Bread or Larabar Cocoa Coconut Chew.

If you’re looking for a more balanced nutrient profile with moderate protein, fiber and minimal added sugar, bars such as Orgain Organic Protein Bar in Peanut Butter or 88 Acres Cinnamon Maple Seed + Oat Bar can be good fits.

Make Healthy Breakfast Bars at Home

The healthiest breakfast bars are often the ones you make yourself. From homemade oat bars to naturally sweetened date bars, preparing them at home lets you control ingredients (including incorporating whichever superfoods you want), tailor flavors and adjust nutrients to match your goals.

If that isn’t realistic every morning, the 17 products featured on this list of the healthiest breakfast bars all offer convenient, ready-to-eat options that can support a nutritious start to your day.

How We Choose The Healthiest Breakfast Bars

At Cozymeal, our priority is to provide our audience with detailed, accurate and valuable information. Our focus on topics like nutrition and healthy eating has been shaped by extensive experience in the food industry and helps us curate product guides that serve a wide range of readers.

When creating this guide to the healthiest breakfast bars to buy, we evaluate a broad selection of products and include only those that meet our standards for ingredient quality, accessibility and overall nutritional balance.

Products are researched by our editorial team and often tested by staff to understand taste, texture and convenience. We also consult with nutrition professionals to ensure the guide reflects a variety of lifestyle and health needs.

Our guide to the healthiest breakfast bars also includes:

• Breakfast bars made with a range of ingredients, from whole food–based formulations to more functional, high-protein styles.
• Options that provide one or more beneficial nutrients, such as protein, fiber or whole grains, to help support a balanced start to the day.
• Bars that accommodate varied dietary preferences, with options that are gluten-free, vegan, kosher or dairy-free.
• Products that are available at multiple price points, with most accessible through national retailers or online.

If you’ve been looking for a healthy and convenient breakfast or early morning snack, this guide to the healthiest breakfast bars should have provided you with a few brands to check out.

Depending on your needs and preferences, choosing from the healthiest breakfast bars can offer a simple way to build a more balanced and satisfying start to your day.

For even more ways to explore your favorite foods, check out other experiences on Cozymeal.