Latest Nutrition Articles

While not an optimal place to get a nutritious breakfast, these are the healthiest breakfast foods at McDonald's to order in a pinch.

There's no shortage of delicious options on the Cheesecake Factory breakfast menu! This guide highlights 15 top breakfast and brunch picks to start your day.

Looking for the healthiest beef jerky? Get the facts on sodium, fat and sugar, and the picks to buy or skip according to a nutritionist.

Whether you want an alcohol-free brew or a drink that keeps the ABV low, there's a bottle for you on this nutritionist-approved guide to the healthiest beer.

Whether enjoying it on toast or adding it to smoothies, these 11 nutritionist-recommended picks are the healthiest nut butters to add to your diet.

Want to start your day with a nutritious and convenient meal? Then consult this guide to the healthiest breakfast bars on the market.

This list of 31 best keto snack foods offers options that satisfy cravings without derailing progress.

Find the healthiest soda for you, from zero sugar to prebiotic options, all nutritionist-approved!

This nutritionist-approved guide breaks down some of the healthiest olive oils that are worth stocking in your pantry.

If you've been searching for low-sodium fast food, this guide is here to help with 21 fast food dishes that are both tasty and low in salt.