11 Healthiest Cookies According to a Nutritionist in 2025

According to the National Library of Medicine, mindful eating emphasizes awareness rather than deprivation. Good news for anyone who wants to enjoy some of the healthiest cookies on the market without losing sight of the numbers. Today’s selections go far beyond basic biscuits and flavorless crisps, with options that deliver familiar textures, upgraded ingredients and smart portions.

Many boutique brands have created thoughtful takes with recipes that keep added sugar and saturated fat in check while leaning into nostalgic tastes. A few of the healthiest cookies to buy even come from names you already know in the snack aisle.

So what qualifies a sweet treat as a pick for the healthiest cookies you can eat? And where can you find these treasured snacks if you’re eager to make the healthiest store-bought cookies part of your habits? We’ve put everything you need to identify, shop and taste-test, so you can dunk with confidence.

 Jump to Section

• How We Choose The Healthiest Cookies To Buy
• 11 Healthy Cookie Brands
• What Are the Healthiest Store-Bought Cookies?

How We Choose The Healthiest Cookies To Buy

To come up with a selection of the healthiest cookies for treat lovers to enjoy, we enlisted the guidance of a nutritionist with insight into what makes packaged foods a more nutrition-friendly prospect. To build a list of healthy cookie brands that feel indulgent and still fit, we used label facts.

In addition to calories and saturated fat, we looked closely at sodium and added sugar. When possible, we included lower sugar and gluten-free snacks, and noted alternative sweeteners so readers who are sensitive to sugar alcohols know what to expect.

Key criteria per serving size among our picks for the healthiest cookies you can buy include:

• Calories at 150 or less
• Added sugar at 6 grams or less
• Saturated fat at 2 grams or less
• Sodium at 140 milligrams or less

11 Healthy Cookie Brands

1. Catalina Crunch Chocolate Vanilla Cookies

Catalina Crunch creates a line of health-inspired foods like granolas and healthy snacks. Chief among the company’s catalog are some of the healthiest cookies you can find, in the form of chocolate vanilla sandwich cookies.

The sandwich cookies are a standout among the healthiest cookies for a familiar black-and-white bite. A disk of vanilla cream sits between two crisp dark chocolate wafers with a lighter touch than many classics. They also contain a combination of cane sugar and allulose, a fruit-derived sugar substitute that provides sweetness while lowering the overall sugar content.

Catalina Crunch Chocolate Vanilla Cookies Nutritional Info (per 24-gram serving size)

• Calories: 100
• Total Fat: 6 grams (8% DV)
• Saturated Fat: 2 grams (10% DV)
• Sodium: 125 milligrams (5% DV)
• Carbohydrates: 13 grams (5% DV)
• Dietary Fiber: 2 grams (5% DV)
• Total Sugar: 3 grams 
• Added Sugar: 3 grams (6% DV)
• Protein: 3 grams

2. Voortman Zero Sugar Fudge Brownie Chocolate Chip

Check out the healthier end of the cookie aisle at your national chain grocer and you're likely to find several packages from Voortman, a producer that specializes in sugar-free treats. The Zero Sugar Fudge Brownie Chocolate Chip from the company are not only some of the healthiest cookies on the scene, they're also one of the tastiest, with chocolate chips embedded in soft, fudgy dough for a premium chocolate chipper that takes sugar out of the formula entirely. 

Aside from being sugar-free, Voortman’s cookies use real cocoa and skip artificial flavors and colors. The sweetness comes from maltitol and sorbitol with a small amount of acesulfame K, which cut sugar yet can cause digestive upset in some people at higher intakes and still add a few calories. Maltitol also has a moderate glycemic impact, so portion size matters if you watch carbs, but these can still fit a search for the healthiest cookies when enjoyed in moderation.

Voortman Zero Sugar Fudge Brownie Chocolate Chip Cookies Nutritional Info (per 19-gram serving size)

• Calories: 80
• Total Fat: 5 grams (6% DV)
• Saturated Fat: 1.5 grams (8% DV)
• Sodium: 45 milligrams (2% DV)
• Carbohydrates: 12 grams (4% DV)
• Dietary Fiber: 1 gram (2% DV)
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 1 gram

3. Fiber One 70 Calorie Chocolate Chip Brownie Bars

You probably already know Fiber One for high-fiber bars that satisfy a sweet tooth in a controlled portion. What you may not realize is that this nutrition-conscious brand also offers some of the healthiest cookies in the health food sector, most notably the 70-calorie chocolate chip brownie cookies. 

These tempting bar cookies feature a classic blondie dough studded with chocolate chips and decorated with a fudge drizzle that adds style and sweetness. They also contain 21% of your daily required fiber.

A box of these goodies features six individually wrapped cookies, making them an ideal choice for keeping tucked in your desk drawer for snack time. Of course, even the healthiest cookies should be enjoyed in moderation, so remember to be mindful of your portions to stay within the nutritional guidelines. 

Fiber One 70 Calorie Chocolate Chip Brownie Bars Nutritional Info (per 25-gram serving size)

• Calories: 70
• Total Fat: 2.5 grams (3% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 90 milligrams (4% DV)
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 2 grams 
• Added Sugar: 1 gram (3% DV)
• Protein: 2 grams

4. Choc Zero Breakfast Biscuits, Toasted Oats

Choc Zero makes it easy for sugar-conscious snackers to enjoy some of the healthiest cookies with its Toasted Oat breakfast biscuits. They’re crisp and lightly buttery, a biscuit-style cookie that belongs in the conversation for the healthiest cookies to buy when you want something dunkable. 

These packs keep saturated fat in check and sodium reasonable per serving, and they deliver 0 grams of added sugar thanks to monk fruit and added fibers like soluble corn fiber and oat fiber. It’s a smart pick from a healthy cookie brand that focuses on simple ingredients and portion-friendly packs. You’ll find ChocZero breakfast biscuits online and at select retailers nationwide. 

Choc Zero Breakfast Biscuits, Toasted Oats Nutritional Info (per 25-gram serving size)

• Calories: 100
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 2 grams (10% DV)
• Sodium: 80 milligrams (3% DV)
• Total Carbohydrate: 12 grams (4% DV)
• Dietary Fiber: 9 grams (32% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 3 grams

5. Don’t Worry Meringue Cookies

A company with a name like Don’t Worry has a pretty big promise to fill when it comes to offering consumers its take on the healthiest cookies available. The secret of these sweet sensations: they’re meringues, made from egg whites baked crisp to create an airy cookie that melts in your mouth.

In addition to a minimal amount of sugar, these cookies use alternative sweeteners, including maltitol. Some people are sensitive to sugar alcohols, so consider your tolerance and start with a small serving. 

By recipe, meringues are made without added fat, which helps keep calories in check compared with many sandwich or chip-studded cookies. Don’t Worry cookies come in lots of mouthwatering flavors, including strawberry, vanilla, caramel and cookies and cream — with a similar nutrition profile across the line.

Don’t Worry Meringue Cookies & Cream Flavor Nutritional Info (per 10-gram serving size)

• Calories: 20  
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams (1% DV)
• Carbohydrates: 7 grams (3% DV)
• Dietary Fiber: 3 grams (10% DV)
• Total Sugar: 0.3 grams 
• Added Sugar: 0.3 grams (1% DV)
• Protein: 1 gram

6. HighKey Mini Cookies: Chocolate Chip

HighKey makes it easy for sugar-conscious snackers to enjoy some of the healthiest cookies with its sugar-free mini chocolate chip cookies. They’re crisp and buttery in a shortbread-style bite with plenty of chips scattered through each handful. These minis deliver a classic chip cookie taste in a smaller format without the added sugar that pushes many cookies off our list of the healthiest cookies to buy.

HighKey meets our targets for calories, added sugar and sodium, but the labeled 28-gram serving lands at 7 grams of saturated fat. If you love this pick, go for a smaller portion. About one-quarter serving (roughly 7 to 8 grams) keeps saturated fat at or below 2 grams. The brand uses alternative sweeteners and sugar alcohols which some readers may prefer to limit.

HighKey Mini Cookies: Chocolate Chip Nutritional Info (per 28-gram serving size)

• Calories: 140
• Total Fat: 13 grams (17% DV)
• Saturated Fat: 7 grams (27% DV)
• Sodium: 125 milligrams (6% DV)
• Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 2 grams (9% DV)
• Total Sugar: <1 gram 
• Added Sugar: 0 grams
• Protein: 3 grams

7. Alyssa’s Pure Almond Cookies

The old-fashioned goodness of a simple almond cookie becomes an option among the healthiest cookies on store shelves thanks to the thoughtful recipe used by Alyssa’s. Ground almonds provide a naturally toasty bite, egg whites keep the texture light and vanilla rounds out the flavor.

The ingredient list includes evaporated cane juice, which is considered added sugar under FDA rules. The label shows 0 grams added sugar per 17-gram serving, which likely reflects rounding below 0.5 gram. Keep portions to one cookie to stay within our healthiest cookies bar. The result from one of the more creative healthy cookie brands is a traditional bite with a modern nutritional personality.

Alyssa’s Pure Almond Cookies Nutritional Info (per 17-gram serving size)

• Calories: 64
• Total Fat: 4 grams (5% DV)
• Saturated Fat: 0.2 grams (1% DV)
• Sodium: 0 milligrams
• Carbohydrates: 5 grams (2% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 4 grams 
• Added Sugar: 0 grams
• Protein: 2 grams

8. Siete Grain Free Mexican Shortbread Cookies

Siete’s grain-free shortbread cookies deliver a sweet, crunchy, cinnamon-kissed bite with almond flour and coconut sugar, thoughtfully baked and “Abuela approved.” This pick makes the list of the healthiest cookies to buy, keeping calories and added sugar in check at 150 calories and 5 grams added sugar per 30-gram serving. 

However, the coconut-oil richness raises saturated fat to 5 grams, so enjoy a smaller serving as a treat within an overall balanced day. Like a staple you can reach for on a regular grocery run, they’re widely available online and at national retailers.

Siete Grain Free Mexican Shortbread Cookies Nutritional Info (per 30-gram serving size)

• Calories: 150
• Total Fat: 9 grams (12% DV)
• Saturated Fat: 5 grams (25% DV)
• Sodium: 120 milligrams (5% DV)
• Total Carbohydrate: 17 grams (6% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 5 grams
• Added Sugar: 5 grams (10% DV)
• Protein: 1 gram

9. Maxine’s Heavenly Cinnamon Oatmeal Raisin Cookies

Give Maxine’s Heavenly oatmeal raisin cookies a try for an old-fashioned spin that sprinkles the healthiest cookies around with a generous dash of nostalgia. These classic bakes use a gluten-free flour blend with coconut sugar and dates for a more measured take on the traditional oatmeal raisin cookie. 

It’s a tasty compromise that keeps dessert in the plan without heavy numbers. You’ll find Maxine’s Heavenly at a range of grocers across the U.S., and if they aren’t in your area, you can order directly from the company to keep your shortlist of the healthiest cookies to buy well stocked.

Maxine’s Heavenly Cinnamon Oatmeal Raisin Cookies Nutritional Info (per 23-gram serving size)

• Calories: 100
• Total Fat: 4.5 grams (6% DV)
• Saturated Fat: 2 grams (10% DV)
• Sodium: 35 milligrams (2% DV)
• Carbohydrates: 14 grams (5% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 5 grams 
• Added Sugar: 3 grams (6% DV)
• Protein: 1 gram

10. Simple Mills Chocolate Brownie Seed & Nut Flour Sweet Thins

Anyone who favors a more restrained version of the healthiest cookies on the market will be happy with Simple Mills’ bite-size crisps. The gluten-free blend features watermelon seed flour along with cashew, sunflower seed and flax for a chocolate brownie profile in a light, crunchy format. 

With 12 cookies counted as a serving, there’s plenty to nibble without going overboard. You’ll find these in many national grocery chains and big-box retailers, or you can order online to round out your list of the healthiest cookies to buy.

Simple Mills Chocolate Brownie Seed & Nut Flour Sweet Thins Nutritional Info (per 30-gram serving size)

• Calories: 140
• Total Fat: 6 grams (8% DV)
• Saturated Fat: 2 grams (10% DV)
• Sodium: 95 milligrams (4% DV)
• Carbohydrates: 18 grams (7% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 6 grams 
• Added Sugar: 6 grams (12% DV)
• Protein: 2 grams

11. Cooper Street Snacks Twice Baked Cherry White Chip Biscotti

Cooper Street Snacks does some impressive work among the healthiest cookies for your shopping money. These decadent-sounding Italian biscotti only seem rich; the label stays friendly for considerate eaters, delivering a crisp, coffee-ready bite that doesn’t skimp on enjoyment. 

The short ingredient list includes a straightforward mix of cane sugar, whole eggs and dairy-free white chips with dried cherries folded in. For a boutique, women-owned bakery using local fruit from its Michigan home base, this brand stands toe-to-toe with bigger names on your list of the healthiest cookies to buy.

Cooper Street Snacks Twice Baked Cherry White Chip Biscotti Nutritional Info (per 28-gram serving size)

• Calories: 100
• Total Fat: 4 grams (5% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 5 milligrams
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: <1 gram
• Total Sugar: 8 grams 
• Added Sugar: 6 grams (12% DV)
• Protein: 2 grams

What Are the Healthiest Store-Bought Cookies?

Similar to narrowing the list of the healthiest nuts and other richer foods to include in your snacking habits, prime picks for the healthiest cookies from grocery store shelves are the items that rank lowest in sodium, added sugar and saturated fat. When your diet contains a variety of proteins, healthy fruits and vegetables, with a limited amount of highly-processed foods, there’s no reason you can’t enjoy the healthiest cookies as part of your regular eating regimen. 

Start with Catalina Crunch, Fiber One, ChocZero, Cooper Street and Maxine’s for everyday healthiest cookies to buy. Keep the others as “sometimes” picks based on your tolerance for sugar alcohols, added fibers and saturated fat. Once you’ve tried a few to determine how they stack up, you’ll have an idea of which of the healthiest cookies also make the most delicious treats for your appetite.

Whether you're hunting for a smaller stash of sweet supplies waiting among the healthiest snacks Trader Joe's carries or you’re on a search for bulk-size trove of treats at a warehouse retailer like Costco or Sam's Club, a little research into the facts about ingredients and nutrition is all it takes to sweeten up your dietary options.

In addition to the healthiest store-bought cookies, homemade treats can also be included in your collection of the healthiest cookies to indulge in. With online baking classes bringing first-rate instruction to your kitchen, you can learn to create fresh, wholesome treats that let you control the balance of ingredients. And if you’re up for an in-person experience, you’ll find expert-led cooking classes near you that add to the excitement. 

When choosing the healthiest cookies for your tastes and your specific dietary needs, the true challenge is finding which of the healthiest cookies offers a lighter nutritional profile while providing proper enjoyment. Discovering that some of the cookies you're already familiar with could be prime picks for your healthiest cookie purchases makes shopping that much easier. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.