26 Healthiest Snacks at Costco According to a Nutritionist in 2025
Looking for the healthiest snacks at Costco that actually support your nutrition goals? Sometimes navigating those warehouse-sized aisles can be overwhelming and confusing. The range and variety of food on offer just adds to the decision fatigue. According to the USDA dietary guidance, prioritizing nutrient-dense snacks can help with weight management, heart health and overall well-being.
This guide breaks down the healthiest snacks at Costco, all carefully evaluated for their nutritional content and health benefits. Each recommendation is backed by science and reviewed by a nutritionist to ensure accuracy. Once you understand why these items deserve a spot in your pantry, there will be no more confusion as you plan your next shopping list.
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- How We Choose the Healthiest Snacks at Costco
- The 26 Healthiest Snacks at Costco
- How To Shop for Healthy Snacks at Costco
How We Choose the Healthiest Snacks at Costco
Before putting this list together, we asked a very important question. What makes a snack “healthy?” Is this item really good for me? Or just packaged to look like the healthiest snack at Costco?
To get clear answers, we examined labels, went through online reviews and took note of expert advice. These are the parameters we finally took into consideration when choosing this list of the healthiest snacks at Costco:
- Ready to eat with minimal prep
- Simple ingredients with minimal or no additives and preservatives
- Reasonable calories per serving
- Protein and fiber to aid satiety
- Lower added sugar and sodium
- Better fats and rich in vitamins and minerals
We also thought about real-life use. Are these snacks easy to toss in a bag or store in the pantry? Do they have a reasonable shelf life? Since this is Costco, and buying in bulk is the name of the game, these answers had to meet our criteria. The result? A lineup of the healthiest snacks at Costco you’ll actually want to eat, and feel good about it after.
The 26 Healthiest Snacks at Costco
1. Calbee Harvest Snaps Baked Green Pea Snacks, Lightly Salted
Any list of the best Costco snacks would be incomplete without mentioning Harvest Snaps Pea Crisps. One of the healthiest snacks at Costco is this baked snack made from green peas, toasted to a crisp and offering an oh-so-satisfying crunch.
These pea crisps are one of the healthiest snacks to get at Costco by virtue of their high fiber and plant-based protein content. They are gluten-free and vegan, although the packaging implies some chance of cross-contamination with milk.
Harvest Snaps Pea Crisps - Lightly Salted Nutritional Information (per 28-gram serving)
- Calories: 130
- Fat: 5 grams
- Saturated Fat: 0 grams
- Sodium: 75 milligrams
- Carbohydrates: 16 grams
- Fiber: 4 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 5 grams
2. Bear Fruit Roll-Ups
One of the healthiest snacks at Costco is the Bear Fruit Roll-Ups. Made from a mix of apple, pear and strawberry, with just a bit of black carrot extract and no added sugar, artificial flavors or preservatives, these fruit roll-ups are a great snack to have around the house.
Among the healthiest snacks at Costco, these are suited to many different diets as they are gluten-free, nut-free and vegan. Keep portions sensible, since fruit sugars can add up if you eat several at once.
Bear Fruit Roll-Ups - Delicious Apple Nutritional Information (per 20-gram serving)
- Calories: 60
- Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 13 grams
- Fiber: 2 grams
- Total Sugar: 8 grams
- Added Sugar: 0 grams
- Protein: 0 grams
3. Kirkland Signature Wild Alaskan Pink Salmon
Kirkland Signature Wild Alaskan Pink Salmon is arguably one of the healthiest snacks at Costco. The ingredients list is short and clear, containing just pink salmon and salt. It’s ready to eat paired with the healthiest crackers or cucumber slices for a quick, satisfying bite.
The sodium is moderate, so if you are watching salt, keep portions sensible. All said, this is one of the healthiest snacks at Costco that is a great choice for pescatarians and those looking for a tasty protein boost.
Kirkland Signature Wild Alaskan Pink Salmon Nutritional Information (per 85-gram serving)
- Calories: 80
- Fat: 1.5 grams
- Saturated Fat: 0.5 grams
- Sodium: 240 milligrams
- Carbohydrates: 0 grams
- Fiber: 1 gram
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 17 grams
4. Dave’s Killer Bread Powerseed
Are you a bread lover wondering how to start eating healthy? One of the healthiest snacks at Costco, Dave’s Killer Bread Powerseed, is an easy place to start. The loaf packs flax, sunflower and pumpkin seeds with quinoa and oats, and delivers 3 grams of fiber per slice to support fullness and a heart-healthy pattern.
It’s sweetened with organic fruit juices (apple, pear, peach), which still counts as added sugar but is typically lower per slice than many multigrain loaves. Try it as toast with peanut butter and banana or with hummus and tomatoes for a balanced bite among the healthiest snacks at Costco.
Dave’s Killer Bread Powerseed Nutritional Information (per 28-gram serving)
- Calories: 60
- Fat: 1.5 grams
- Saturated Fat: 0 grams
- Sodium: 90 milligrams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Total Sugar: 2 grams
- Added Sugar: 2 grams
- Protein: 4 grams
5. Organic Baby Carrots
Organic baby carrots are a great grab-and-go vegetable rich in fiber and vitamin A, making them one of the healthiest snacks at Costco. Because they’re already cut and peeled, they’re washed and ready to eat straight from the bag.
Serve them with hummus or a Greek yogurt dip or eat with whole-grain crackers and cheese for a quick mini plate. Pack one-cup portions in snack bags to keep them in rotation with the healthiest snacks at Costco.
Carrot Nutritional Information (per 100-gram serving)
- Calories: 41
- Fat: 0.2 grams
- Saturated Fat: 0 grams
- Sodium: 69 milligrams
- Carbohydrates: 9.6 grams
- Fiber: 2.8 grams
- Total Sugar: 4.7 grams
- Added Sugar: 0 grams
- Protein: 0.9 grams
6. KIND Minis
KIND Minis are portion-controlled nut bars made with whole peanuts and almonds bound with chicory root fiber, honey and either dark chocolate or caramel. At about 90 calories, they can fit on a list of the healthiest snacks at Costco when you want something pre-portioned.
Keep them as a small sweet-and-salty snack and watch portions, since each has about 2 grams of added sugar. Chicory root fiber can bother sensitive stomachs, and while many flavors are gluten-free, always check the label to pick the healthiest snacks at Costco.
KIND Minis Nutritional Information (per 20-gram serving)
- Calories: 90
- Fat: 7 grams
- Saturated Fat: 1.5 grams
- Sodium: 70 milligrams
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Total Sugar: 3 grams
- Added Sugar: 2 grams
- Protein: 3 grams
7. Hippeas Vegan White Cheddar Organic Chickpea Puffs
Hippeas are a plant-based snack made from chickpea flour, rice flour and sunflower oil. Marketed as a lighter alternative to regular chips, they can fit into lists of the healthiest snacks at Costco when portions are sensible. They are also a good choice for those on the lookout for vegan, non-GMO and gluten-free snacks.
For a more satisfying nibble, pair a small handful with crudités or a yogurt-based dip. One serving of Hippeas contains 220 milligrams of sodium and 1 gram of added sugar, so treat them as a salty snack and enjoy a mindful portion. Yet, where flavor and taste are concerned, they are one of the healthiest snacks to get at Costco.
Hippeas Vegan White Cheddar Organic Chickpea Puffs Nutritional Information (per 28-gram serving)
- Calories: 130
- Fat: 4.5 grams
- Saturated Fat: 0 grams
- Sodium: 220 milligrams
- Carbohydrates: 19 grams
- Fiber: 3 grams
- Total Sugar: 1 gram
- Added Sugar: 1 gram
- Protein: 4 grams
8. Angie’s Boomchickapop Sea Salt Popcorn
If you are a fan of minimal ingredients, Angie’s Boomchickapop Sea Salt Popcorn should be added to your shopping list as one of the healthiest snacks at Costco. Made with just popcorn, sea salt and a touch of oil, this crunchy snack is light, savory and filling to boot.
As a whole grain, popcorn adds fiber and volume for relatively few calories, and it’s non-GMO, gluten-free, vegan and kosher. Stick to the serving size on the label and skip extra salt to keep sodium in check so it stays in the mix with the healthiest snacks at Costco.
Angie’s Boomchickapop Sea Salt Popcorn Nutritional Information (per 28-gram serving)
- Calories: 150
- Fat: 9 grams
- Saturated Fat: 1 gram
- Sodium: 150 milligrams
- Carbohydrates: 16 grams
- Fiber: 2 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 2 grams
9. Kirkland Signature Trail Mix Snack Packs
As one of the healthiest snacks at Costco when portioned, Kirkland Signature Trail Mix blends peanuts, almonds, cashews, raisins and mini chocolate candies in a handy pack. The nuts provide unsaturated fats, protein and fiber that can help with satiety.
This mix is calorie dense, so portions matter. A labeled serving is 30 grams with 160 calories, 2 grams of saturated fat and 4 grams of added sugar. To keep it in the healthiest snacks at Costco lane, pair a pack with fresh fruit for a better sugar-to-fiber balance and avoid eating multiple packs in one sitting.
Kirkland Signature Trail Mix Nutritional Information (per 30-gram serving)
- Calories: 160
- Fat: 10 grams
- Saturated Fat: 2 grams
- Sodium: 40 milligrams
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Total Sugar: 10 grams
- Added Sugar: 4 grams
- Protein: 5 grams
10. Kirkland Signature Organic Hard-Boiled Eggs
Ready-to-eat hard-boiled eggs are one of the healthiest snacks at Costco. Eggs are protein-rich and budget friendly nutrition powerhouses, containing B vitamins, selenium, vitamin D and choline.
According to research on PubMed Central, egg-derived choline is linked to better memory and slower cognitive decline in older adults. For most healthy people, up to seven eggs a week fits a heart-healthy pattern, and they pair well with other options among the healthiest snacks at Costco.
Kirkland Signature Organic Hard-Boiled Eggs Nutritional Information (per 44-gram serving)
- Calories: 68
- Fat: 4 grams
- Saturated Fat: 1.5 grams
- Sodium: 60 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 6 grams
11. Nabisco Organic Triscuit Crackers
Nabisco Organic Triscuit Crackers are made from organic whole-grain wheat, sunflower oil and sea salt. Considered one of the healthiest snacks at Costco because they’re baked, not fried, these crackers deliver an appetizing crunch with a toasty, savory flavor.
Lower in fat than traditional fried chips, they’re a practical pick among healthy snacks for kids when portioned. They contain 160 milligrams of sodium, so keep servings sensible and pair with unsalted nut butters or other wholesome toppings to keep them in the mix with the healthiest snacks at Costco.
Nabisco Organic Triscuit Crackers Nutritional Information (per 28-gram serving)
- Calories: 120
- Fat: 3.5 grams
- Saturated Fat: 0 grams
- Sodium: 160 milligrams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 3 grams
12. Chobani Nonfat Greek Yogurt, Plain
Chobani Nonfat Plain Greek Yogurt packs a solid nutrition punch and is one of the healthiest snacks to buy at Costco, sold in convenient cups or larger tubs. With no added sugar, it delivers high protein and a creamy tang that works sweet or savory. In 2024, the FDA approved a claim that regular yogurt consumption may reduce the risk of Type 2 diabetes.
As one of the healthiest snacks at Costco, Chobani Plain is made from cultured nonfat milk with live active cultures and no artificial flavors or colors. It’s gluten-free and kosher dairy, suitable for vegetarians, but as one of the healthiest snacks at Costco, unfortunately, it's not ideal for vegans or people with dairy allergies.
Chobani Non-Fat Greek Yogurt, Plain Nutritional Information (per 170-gram serving)
- Calories: 90
- Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 65 milligrams
- Carbohydrates: 6 grams
- Fiber: 0 grams
- Total Sugar: 4 grams
- Added Sugar: 0 grams
- Protein: 16 grams
13. Imperial Garden Organic Edamame
Microwavable edamame pouches are an ideal option for a high-protein bite among the healthiest snacks at Costco. These steam-in-bag soybeans are a whole food, delivering complete plant protein and fiber with no added sugar.
A quick zap in the microwave gives you a warm, satisfying bite that supports satiety and steady energy, which is why they belong on any list of the healthiest snacks at Costco. Enjoy plain, toss with lemon and pepper, or sprinkle a little low-sodium soy sauce or chili flakes for flavor.
Imperial Garden Organic Edamame Nutritional Information (per 226-gram serving)
- Calories: 140
- Fat: 5 grams
- Saturated Fat: 1 gram
- Sodium: 5 milligrams
- Carbohydrates: 11 grams
- Fiber: 4 grams
- Total Sugar: 2 grams
- Added Sugar: 0 grams
- Protein: 12 grams
14. Kirkland Signature Frozen Organic Blueberries
For the healthiest fruit, blueberries are your best friend. Kirkland Signature’s Frozen Organic Blueberries are a convenient pick among the healthiest snacks at Costco. The USDA notes that fruit intake supports heart health, and research links berry polyphenols with improved memory and cognition.
Still, keep portions sensible; even naturally occurring sugars can cause discomfort if you eat a lot at once. Frozen organic blueberries remain an ideal choice among the healthiest snacks at Costco for many diets since they’re gluten-free, vegan, low-FODMAP and naturally allergen-free.
Kirkland Signature Frozen Organic Blueberries Nutritional Information (per 140-gram serving)
- Calories: 80
- Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 10 milligrams
- Carbohydrates: 19 grams
- Fiber: 4 grams
- Total Sugar: 13 grams
- Added Sugar: 0 grams
- Protein: 1 gram
15. Gimme Seaweed Snacks, Sea Salt
Gimme Seaweed Snacks are thin sheets of roasted organic seaweed and one of the healthiest snacks to buy at Costco. The sea salt flavor seaweed sheets are lightly brushed with sunflower oil and seasoned with salt, delivering a crisp and savory bite. Sodium is modest per serving but can add up if you stack packs.
For more staying power, pair the sheets with avocado, egg or salmon to add protein and fiber while keeping this in the healthiest snacks at Costco lane. Each single-serve packet has 30 calories, making it a crunchy, low-calorie option when you want something salty. They also fit keto, paleo and gluten-free patterns.
Gimme Seaweed Snacks, Sea Salt Nutritional Information (per 5-gram serving)
- Calories: 30
- Fat: 2 grams
- Saturated Fat: 0 grams
- Sodium: 40 milligrams
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 1 gram
16. Mediterranean Tapas Platter
Costco’s Mediterranean Tapas Platter includes stuffed peppers, provolone cubes, marinated mushrooms, an olive mix and artichokes, making it one of the healthiest snacks at Costco for easy entertaining. Mediterranean staples offer healthy fats, fiber and plant-based nutrients, but cheeses add saturated fat while olives and pickled items are sodium dense.
Oily marinades also drive calories up fast. Keep portions small, drain excess oil and build your plate around the vegetables first. Aim for mostly artichokes, mushrooms and peppers, then add a few olives and one to two cheese cubes to keep it in the mix with the healthiest snacks at Costco.
Mediterranean Tapas Platter Nutritional Information: Calories and nutrients will vary depending on the items in the platter. Nutritional information of individual Costco deli items is usually displayed on a wall chart in-store.
17. Kirkland Signature Extra Fancy Mixed Nuts, Unsalted
Mixed unsalted nuts can rank among the healthiest snacks at Costco when you watch portions. The blend of almonds, pecans, pistachios and cashews delivers unsaturated fats, plant protein, fiber and minerals like magnesium and potassium. Swapping a small handful for foods high in saturated fat may help lower LDL cholesterol and support heart health.
Nuts are calorie dense, so measure about 1 ounce; because this mix is unsalted, sodium stays at 0 milligrams per serving. Add flavor with lime zest and cayenne or rosemary and garlic powder, then toast lightly to help spices adhere and keep them in the mix with the healthiest snacks at Costco.
Kirkland Extra Fancy Mixed Nuts Nutritional Information (per 28-gram serving)
- Calories: 170
- Fat: 15 grams
- Saturated Fat: 2 grams
- Sodium: 0 milligrams
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Total Sugar: 2 grams
- Added Sugar: 0 grams
- Protein: 5 grams
18. That's It Mini Fruit Bars
As the healthiest fruit snacks go, That’s It Mini Fruit Bars make the grade because they’re made from real fruit with no added sugar, artificial flavors or colors. If you’re looking for a sweet bite, these minis belong on lists of the healthiest snacks at Costco.
Still, if you’re watching your sugar intake, the naturally occurring fruit sugar in these healthiest snacks at Costco can add up, so treat them like a small sweet and enjoy in modest portions.
That's It Mini Fruit Bars - Blueberry Nutritional Information (per 18-gram serving)
- Calories: 60
- Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Total Sugar: 9 grams
- Added Sugar: 0 grams
- Protein: 1 gram
19. Kirkland Signature Organic Ancient Grain Granola
Kirkland Ancient Grains Granola blends whole-grain oats, spelt, quinoa, amaranth and almonds with molasses, vanilla and cane sugar. It delivers complex carbs and fiber but is calorie dense with 8 grams of added sugar in a 55-gram serving. Keep it in the healthiest snacks at Costco lane by using it as a topper, not a bowl.
Spoon 2 to 3 tablespoons over plain Greek yogurt, cottage cheese or kefir with berries or sliced fruit, or sprinkle on chia pudding. That trims calories and sugar, boosts protein and fiber, and keeps it in the mix with the healthiest snacks at Costco.
Kirkland Ancient Grains Granola Nutritional Information (per 55-gram serving)
- Calories: 250
- Fat: 9 grams
- Saturated Fat: 1.5 grams
- Sodium: 135 milligrams
- Carbohydrates: 39 grams
- Fiber: 6 grams
- Total Sugar: 9 grams
- Added Sugar: 8 grams
- Protein: 5 grams
20. RX Protein Bars
RXBARs are often counted among the best protein bars at Costco and can rank among the healthiest snacks at Costco when you want a short ingredient list. Made with egg whites, dates and nuts, they have no added sugar, though some flavors include a pinch of sea salt.
Each bar provides about 12 grams of protein with a little fiber from dates and nuts. The Chocolate Sea Salt flavor is 200 calories per bar, with 14 grams of natural sugar and 190 milligrams of sodium. Treat them as pre-workout energy, and stick to one bar at a time to keep them in the mix with the healthiest snacks at Costco.
RX Protein Bars, Chocolate Sea Salt Nutritional Information (per 52-gram serving)
- Calories: 200
- Fat: 8 grams
- Saturated Fat: 2 grams
- Sodium: 190 milligrams
- Carbohydrates: 23 grams
- Fiber: 5 grams
- Total Sugar: 14 grams
- Added Sugar: 0 grams
- Protein: 12 grams
21. Chomps Original Beef Meat Sticks
Chomps meat sticks are made from 100% grass-fed beef and can rank among the healthiest snacks at Costco when you need portable protein. Each 32-gram stick has about 10 grams of protein and is low in carbs and sugar.
Be aware that they are still processed meat with about 380 milligrams of sodium per stick, so keep portions sensible and rotate with less processed snack options. If you choose them, pair with fruit or veg to add fiber and keep them in the mix with the healthiest snacks at Costco.
Chomps Original Beef Sticks Nutritional Information (per 32-gram serving)
- Calories: 100
- Fat: 7 grams
- Saturated Fat: 3 grams
- Sodium: 380 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 10 grams
22. Chobani Complete Low-Fat Greek Yogurt Drink
Any list of the healthiest snacks at Costco would be incomplete without a fruity yogurt, and Chobani’s drink fits the bill. Made with cultured low-fat milk and fruit, it delivers creamy flavor with no added sugar and 20 grams of protein per bottle.
Fiber is minimal and the 11 grams of sugar come naturally from milk and fruit, so portions still matter if you’re watching carbs. For quick, balanced fuel, this yogurt drink earns a spot among the healthiest snacks at Costco.
Chobani Complete Low-Fat Greek Yogurt Drink - Strawberries and Cream Nutritional Information (per 296-milliliter serving)
- Calories: 170
- Fat: 3 grams
- Saturated Fat: 2 grams
- Sodium: 115 milligrams
- Carbohydrates: 14 grams
- Fiber: <1 gram
- Total Sugar: 11 grams
- Added Sugar: 0 grams
- Protein: 20 grams
23. Skinny Dipped Peanut Butter Cups
SkinnyDipped’s Dark Chocolate Peanut Butter Cups deliver a satisfying peanut butter-and-chocolate bite in portion-controlled minis. With a small amount of added sugar, they can earn a place among the healthiest snacks at Costco when you want a sweet treat that isn’t over the top.
They’re still candy, with 3 grams of saturated fat and 2 grams of added sugar per serving — so keep portions modest. Enjoy them occasionally alongside other picks from the healthiest snacks at Costco.
Skinny Dipped Peanut Butter Cups Nutritional Information (per 15-gram serving)
- Calories: 80
- Fat: 6 grams
- Saturated Fat: 3 grams
- Sodium: 60 milligrams
- Carbohydrates: 6 grams
- Fiber: 3 grams
- Total Sugar: 2 grams
- Added Sugar: 2 grams
- Protein: 2 grams
24. Organic Pine Nut Roasted Hummus
Kirkland’s Organic Roasted Pine Nut Hummus can rank among the healthiest snacks at Costco when you watch portions. Chickpeas supply plant protein, fiber, folate and iron while tahini and olive oil add unsaturated fats.
It’s energy dense and sodium is moderate at about 115 milligrams per two tablespoons, so keep servings to two tablespoons. For balance, pair with the healthiest vegetables or spread a thin layer on whole-grain crackers. Smart portions and produce pairings keep this hummus in the mix with the healthiest snacks at Costco.
Organic Pine Nut Roasted Hummus Nutritional Information (per 28-gram serving)
- Calories: 80
- Fat: 6 grams
- Saturated Fat: 0.5 grams
- Sodium: 115 milligrams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Total Sugar: 1 gram
- Added Sugar: 0 grams
- Protein: 2 grams
25. Kirkland Signature Keto Snack Mix
Kirkland Signature Keto Snack Mix can rank among the healthiest snacks at Costco for keto eaters. Built from nuts with a little dried cheddar, it provides unsaturated fats, some protein and minerals with just 3 grams of carbs per 29 grams.
It’s calorie dense at 190 calories per 29 grams and includes 4 grams of saturated fat, so keep to the labeled serving. Pair a small portion with cut vegetables to add fiber and stay full. Smart portions keep this mix in the rotation with the healthiest snacks at Costco.
Keto Snack Mix Nutritional Information (per 29-gram serving)
- Calories: 190
- Fat: 19 grams
- Saturated Fat: 4 grams
- Sodium: 90 milligrams
- Carbohydrates: 3 grams
- Fiber: 1 gram
- Total Sugar: 1 gram
- Added Sugar: 0 grams
- Protein: 5 grams
26. Tillamook Medium Cheddar Snacking Cheese
Tillamook Medium Cheddar Snack Portions are individually wrapped cheese bites for easy on-the-go eating. As a good source of calcium and protein, they can rank among the healthiest snacks at Costco.
Each 21-gram piece provides vitamins A and B12 plus phosphorus but also 4.5 grams saturated fat and 150 milligrams sodium, so stick to one at a time. Pair with apple slices or whole-grain crackers to add fiber and keep them in the mix with the healthiest snacks at Costco.
Tilamook Medium Cheddar Snacking Cheese Nutritional Information (per 21-gram serving)
- Calories: 90
- Fat: 7 grams
- Saturated Fat: 4.5 grams
- Sodium: 150 milligrams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 5 grams
How To Shop for Healthy Snacks at Costco
Finding healthy snacks is easier (and more affordable) when you start with whole foods. Planning around the healthiest snacks at Costco means adding fresh produce, frozen fruits and vegetables to your cart. Additionally, stock up on lean proteins, whole grains and dairy (alternatives if required also work). Some of the healthiest foods at Costco include pantry basics like quinoa, brown rice, beans and nut butters, which give you building blocks for quick, nourishing snack options.
When it comes to ready-to-eat snacks, the trick is to lean toward the healthiest snacks at Costco that give you lasting energy. A container of mixed nuts, single-serve hummus packs, or a box of protein bars will do more for you than a bag of chips or a tray of baked goodies. Always check nutrition labels and keep an eye on added sugars and sodium, even in foods that may look healthy on the surface.
Shopping for the healthiest snacks at Costco doesn’t mean giving up on flavor or fun. By focusing on whole foods and smart snacks, you can stock your kitchen with options that are just as satisfying as they are nourishing. Portioning is your best friend. Since the healthiest snacks at Costco are usually sold in bulk, divide big bags into smaller grab-and-go servings so you’re not tempted to overdo it. This way, you save money, reduce waste and always have something convenient on hand.
When your fridge and pantry are filled with the healthiest snacks at Costco that you actually enjoy, the choice to eat better becomes so much simpler. At the end of the day, healthy snacking is about setting yourself up for success.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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