11 Healthiest English Muffins According to a Nutritionist in 2025

Choosing the healthiest English muffins can become something of a wild goose chase. It helps to have a profile of what the healthiest English muffins provide nutritionally and, more importantly, what they leave out. Some English muffins can be high in added sugar, sodium and low in fiber.

These familiar favorites may make your breakfast delicious, but they can work against health goals, where lower sugar and sodium and whole grains matter. Mayo Clinic notes that whole grains provide fiber, vitamins and minerals and are associated with healthier cholesterol, weight and blood pressure, which supports choosing the healthiest English muffins with whole grains listed first when possible.

Luckily, the healthiest English muffins are well within reach. All it takes is knowing the best English muffin brands are best for your dietary needs. With this collection of the healthiest English muffins available, you can keep these toasted treats on the menu and maintain your well-being at the same time.

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• How We Choose The Healthiest English Muffins To Buy
• 11 Healthy English Muffins Brands
• What Are the Healthiest Store-Bought English Muffins?

How We Choose The Healthiest English Muffins To Buy

With Cozymeal’s reserve of dietary knowledge and a research process dedicated to singling out the healthiest English muffins possible, identifying the best purchases begins with the nutritional profile. If you’re dedicated to a more nutritious way of eating, focusing on the brands that offer the healthiest English muffins to buy will help you stay on track. 

Our choices for the healthiest English muffins include the most wholesome ingredients possible, which means favoring whole-grain options over products made with white flour. In our search for the best English muffin brands offering the most health-conscious profile, we kept an eye on:

• Options featuring whole wheat, whole grain and sprouted grains
• Fiber content of 3 grams or higher
• Sugar content of less than 2 grams
• Sodium content of 250 milligrams or less
• Plant-based and gluten-free options

11 Healthy English Muffins Brands 

1. Food for Life Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins

Healthy baking is a must at Food for Life, especially when it comes to providing the healthiest English muffins. The company’s sprouted grain version is as notable for what it omits as for what it includes; with no sodium or sugar and only 0.5 grams of fat, this package is among the healthiest English muffins in this lineup.

Each muffin is filled with fiber and plant protein, a top choice for vegan eaters hoping to include a variety of grains in their diet. The serving size is half a muffin, so the nutrition facts listed reflect one half.

But healthy doesn’t have to mean plain. Spread one of these with all-natural peanut butter and add banana slices, and you’ll have not just one of the healthiest English muffins, you’ll also have a contender for the healthiest breakfast you can make in under five minutes.

Food for Life Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins Nutritional Information (per 38-gram serving size)

• Calories: 90
• Total Fat: 0.5 grams (0% DV)
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 5 grams

2. Thomas’ Light Multi-Grain English Muffins

Thomas’ is the first name in English muffins, so when the brand creates a light version that uses multi-grain flour instead of enriched white, you get a solid pick that fits what many shoppers look for in the healthiest English muffins. 

Heads up: “multigrain” does not always mean all whole grain, which is good to know when you’re choosing the healthiest English muffins. In this product, the first ingredient is enriched wheat flour, with a later blend of whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley). 

Still, the generous 8 grams of dietary fiber helps place this among the healthiest English muffins, giving you 29% of your daily value in a single muffin — not a bad way to start your day. You can get away with adding sweet, savory or spice toppings to create your favorite combinations. They’re as perfect a base for homemade fruit spreads as they are for black bean hummus.

Thomas’ Light Multi-Grain English Muffins Nutritional Information (per 57-gram serving size)

• Calories: 100
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams
• Sodium: 170 milligrams (7% DV)
• Carbohydrates: 26 grams (9% DV)
• Dietary Fiber: 8 grams (29% DV)
• Total Sugar: <1 gram 
• Added Sugar: 0 grams
• Protein: 4 grams

3. Thomas’ 100% Whole Wheat English Muffins

The promise of whole wheat in a bread product doesn’t always translate to the healthiest English muffins for your money. But with Thomas’ 100% Whole Wheat English Muffins, you get the real deal: an English muffin that includes no added sugars or saturated fat while working 3 grams of healthy fiber into the dough. This is one of those nourishing bites that toasters are happy to heat up. 

Rather than toasting a Thomas’ whole wheat muffin for breakfast, try turning yours into a pizza instead. Spread a bit of marinara sauce on each half and sprinkle on low-fat cheese and black olives to take the healthiest English muffins into lunch and dinner territory. 

Thomas’ 100% Whole Wheat English Muffins Nutritional Information (per 57-gram serving size) 

• Calories: 120
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams
• Sodium: 230 milligrams (10% DV)
• Carbohydrates: 23 grams (8% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: <1 gram 
• Added Sugar: 0 grams
• Protein: 4 grams

4. Dave’s Killer Bread Rockin’ Grains English Muffins

Dave’s Killer Bread adds a generous dash of character to every product, including its version of the healthiest English muffins for your needs. This brand omits high-fructose corn syrup. It adds quinoa, millet, flax and sunflower seeds for texture and nutrients you don’t always find in other takes on the healthiest store-bought English muffins. Although, at 300 milligrams of sodium per muffin, it sits above our 250 milligrams benchmark.

Take a lead from the guitar-playing Dave logo on the front of the package and give your lunch routine a rocking shake-up as you explore the healthiest English muffins. With a little pico de gallo or salsa roja made in your own kitchen and a few roasted veggies, you can reinvent the classic tostada as an open-face English muffin sandwich.

Dave’s Killer Bread Rockin’ Grains English Muffins Nutritional Information (per 62-gram serving size) 

• Calories: 140
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams
• Sodium: 300 milligrams (13% DV)
• Carbohydrates: 26 grams (9% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 2 grams 
• Added Sugar: 2 grams (4% DV)
• Protein: 6 grams

5. Trader Joe’s Whole Wheat British Muffins

Count on Trader Joe’s to keep the healthiest English muffins in its catalog squarely in the traditional format. These whole wheat “British” muffins are among the healthiest snacks Trader Joe’s sells in the bread aisle. The super-low sodium and four grams of fiber give each muffin nutritious character, while the whole wheat nuttiness instills earthy flavor you can’t find in the white bread versions.

If your mindful eating includes sweet spreads, try blitzing one or two fresh dates with a few scoops of peanut butter powder, a teaspoon of unsweetened cocoa powder and a splash of plant-based milk in the blender. You’ll have a quick and easy Nutella alternative that adds protein and fiber to one of the healthiest English muffin brands.

Trader Joe’s Whole Wheat British Muffins Nutritional Information (per 57-gram serving size) 

• Calories: 130
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams (1% DV)
• Sodium: 70 milligrams (3% DV)
• Carbohydrates: 23 grams (8% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 3 grams 
• Added Sugar: 2 grams (4% DV)
• Protein: 5 grams

6. Aunt Millie’s 100% Whole Wheat English Muffins

You don’t have to sacrifice nooks and crannies in your quest to find the healthiest English muffins. Aunt Millie’s 100% Whole Wheat English Muffins makes sure the classic crevices are intact. The only thing missing here is the bleached flour; with whole wheat used instead, there are 3 grams of dietary fiber and 6 grams of plant-based protein to devour.   

If you’re planning a thoughtful brunch with less indulgent versions of your favorites, Aunt Millie’s has you covered with some of the healthiest English muffins. You can snip or slice these muffins into bite-size pieces and serve them with vegan tzatziki and kalamata olives to add a little Mediterranean flair.

Aunt Millie’s 100% Whole Wheat English Muffins Nutritional Information (per 57-gram serving size) 

• Calories: 110
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams
• Sodium: 170 milligrams (7% DV)
• Carbohydrates: 21 grams (8% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 1 gram 
• Added Sugar: 1 gram (2% DV)
• Protein: 6 grams

7. Gold Medal Bakery 100% Whole Wheat English Muffins

This may not be the Gold Medal from the flour you use for your home baking needs, but this Gold Medal Bakery makes some of the healthiest English muffins found in New England. Each 100-calorie muffin comes with a rustic top perfect for tearing open instead of slicing. The 6 grams of protein is among the higher counts in this list, though fiber is 2 grams, which sits below our 3-gram benchmark. Sodium lands at 250 milligrams, right at the cutoff.

Maybe your avocado toast could use a bit of a refresh. Try using one of the healthiest English muffins instead of your usual bread. If you’re feeling extra fancy, a few slices of smoked salmon can add a luxe layer, but go light to keep sodium in check.

Gold Medal Bakery 100% Whole Wheat English Muffins Nutritional Information (per 57-gram serving size) 

• Calories: 100
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams
• Sodium: 250 milligrams (11% DV)
• Carbohydrates: 19 grams (7% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 1 gram
• Added Sugar: 1 gram (2% DV)
• Protein: 6 grams

8. Food for Life 7-Sprouted Grains English Muffins

Organically-grown sprouted grains, a little malted barley and some sea salt come together to give Food for Life 7-Sprouted Grains English muffins a magical flavor unique to the world of the healthiest English muffins. Sweetness from corn and brown rice layer with nutty warmth of old-fashioned oats and rye. It all blends together in a distinct twist on how deliciously the healthiest bread can take shape. 

Use the healthiest store-bought English muffins on the scene as the start of a scrambled egg breakfast sandwich that keeps nutrition as a key factor. Try heating your egg layer in an air fryer to avoid additional fat or go vegan with a tofu-based egg salad substitute. The serving size for these muffins is half a muffin, so the extra protein will give your 90-calorie half a savory boost. 

Food for Life 7-Sprouted Grains English Muffins Nutritional Information (per 38-gram serving size) 

• Calories: 90
• Total Fat: 0.5 grams (1% DV)
• Saturated Fat: 0 grams
• Sodium: 80 milligrams (3% DV)
• Carbohydrates: 18 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 5 grams

9. Lewis Bake Shop Healthy Life Multi-Grain English Muffins

You may expect to find millet, flax and even rye in a bread as nutritious as Lewis Bake Shop Healthy Life Multi-Grain English Muffins. But the dill and coriander that lend earthy flavor are bound to be a vibrant surprise to your taste buds. There’s no reason the healthiest English muffins in your bread box have to be bland, and thanks to this high-protein, high-fiber special recipe. 

How do you accent such a creative spin on the healthiest English muffins available? Give each half a swath of pesto and lay cucumber and tomato slices on top. Add a small stack of fresh sprouts to add crunch and freshness, too.

Lewis Bake Shop Healthy Life Multi-Grain English Muffins Nutritional Information (per 57-gram serving size) 

• Calories: 100
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams (1% DV)
• Sodium: 170 milligrams (7% DV)
• Carbohydrates: 22 grams (8% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 1 grams 
• Added Sugar: 0 grams
• Protein: 4 grams

10. Food for Life Gluten Free Multi-Seed English Muffins

When gluten-free options enter the conversation surrounding the healthiest English muffins on the shelf, Food for Life Gluten Free Multi-Seed English muffins step to the front of the line. Chia, flax, sesame and sunflower seeds merge with brown rice to create a flour base where gluten is nowhere to be found. 

You end up with a 100-calorie English muffin that fits gluten-free needs, though fiber is 1 gram per serving (half a muffin), which sits below our 3-gram benchmark for the healthiest English muffins. How can you improve on a lower-fiber pick like this? 

Blend up an easy Tuscan white bean dip using canned cannellini beans, lemon juice and olive oil as a topping and sprinkle fresh herbs over top. It’s a softer version of hummus that you can pair with sliced vegetables or capers for added taste and texture. 

Food for Life Gluten Free Multi-Seed English Muffins Nutritional Information (per 43-gram serving size) 

• Calories: 100
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams
• Sodium: 65 milligrams (3% DV)
• Carbohydrates: 22 grams (8% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 2 grams

11. Food for Life Brown Rice Gluten Free English Muffins

Food for Life takes consistency into consideration as a crucial part of its brown rice gluten-free English muffins, and for shoppers comparing the healthiest English muffins, texture matters. Rather than turning out a dry texture like some gluten-free items are known for, this recipe keeps moisture without depending on oils.

There is only filtered water and brown rice in the dough, yet the finished product holds its own among the healthiest English muffins on this list, though fiber is 1 gram per muffin, which sits below our recommended 3-gram minimum.

Lean into the sweeter rice-based profile of this muffin by blanketing the tops with plain high-protein Greek yogurt. With a few fresh berries, you can conjure a shortbread-style dish that stays within lower-sugar standards.

Food for Life Brown Rice Gluten Free English Muffins Nutritional Information (per 43-gram serving size) 

• Calories: 100
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams
• Sodium: 65 milligrams (3% DV)
• Carbohydrates: 22 grams (8% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 2 grams

What Are the Healthiest Store-Bought English Muffins?

Taking the most crucial factors into consideration, the healthiest English muffins that meet every benchmark are Ezekiel 4:9 Sprouted Grain Low Sodium and Thomas’ 100% Whole Wheat. Both provide at least 3 grams of fiber, less than 2 grams of total sugar and 250 milligrams of sodium or less, with whole or sprouted grains up front. Thomas’ are one of the more familiar brands, which makes it likely you’ll be able to pick them up during your regular grocery runs — no special trips or online orders required.

Depending on what your grocery store actually does carry, the other options on the list are also fantastic choices as some of the healthiest English muffins you can purchase. You may also find brands with other selections that qualify as the healthiest English muffins in your area. 

Look for labels with moderate calories, no added sugar and higher fiber than the average English muffin. These thoughtful creations can be an enjoyable part of a balanced diet with plenty of fruits and vegetables plus lean proteins.

Choosing the healthiest English muffins that work best for you might require a bit of research. Without sampling a few of the healthiest English muffins from brands using distinctive recipes, you may not find the one that suits both your palate and your dietary needs. Considering the variety of possibilities available, you should be able to pinpoint the healthiest English muffin brand, one that's tasty enough to replace your usual options easily and affordably. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.