Latest Nutrition Articles

Even when being mindful of what you eat, you can still indulge in a sweet treat with these picks of the healthiest dark chocolate.

This guide to the healthiest items at Olive Garden will help you enjoy delicious Italian-American dishes without compromising your diet plan.

Discover the healthiest microwave popcorn brands with low-fat, low-sodium and big flavor.

Find out the healthiest items at Dunkin' Donuts — from protein-packed wraps to low-calorie drinks, plus smart swaps.

You don't have to give up sweet treats when following a keto diet, as showcased in this guide to the best keto ice cream!

With a sea of options available, what is the healthiest oat milk? This guide rounds up 14 top picks, including organic and chocolate oat milk options.

Here are 25 delicious low-carb breakfast ideas that are satisfying, exciting and perfect for starting your day.

Whatever your nutrition goals, there’s a place in the freezer for the healthiest frozen chicken nuggets that fit your lifestyle.

With this list of the healthiest salad dressings, you can enjoy your salad with added flavor but without added sugar, salt and saturated fat.

Yogurt is a great snack, but what’s the best keto yogurt if you're following a keto diet? This guide covers 21 top picks that are low on carbs but not on flavor.