21 Best Low-Sodium Fast Food Options According to a Nutritionist in 2026

Are there any low-sodium fast food choices out there? Fast food offers convenience and value, but can also pack in more sodium than many people realize. That raises the question: What exactly counts as a low-sodium dish?

The American Heart Association recommends that most adults consume no more than 2,300 milligrams of sodium per day, with an ideal goal of no more than 1,500 milligrams. The body needs far less to function, but most Americans get well over 3,000 milligrams daily, largely from packaged, prepared and restaurant foods.

With that in mind, a balanced target for many meals is keeping sodium in the few-hundred-milligram range, depending on your overall daily intake. When you’re eating at a fast food spot to save time or satisfy a craving, staying within those limits can feel tough.

Portions vary, and sodium levels can shift widely from item to item or brand to brand. The good news is that several low-sodium fast food options do exist.

With a bit of label checking and a few simple adjustments, you can find choices that fit into a lower-sodium pattern without giving up convenience. To make it easier, we’ve pulled together a nutritionist-reviewed guide to 21 of the best low-sodium fast food meals from popular chains across the country.

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• The 21 Best Low-Sodium Fast Food Orders
• What Is Considered Low-Sodium?
• How We Chose These Low-Sodium Fast Food Options

The 21 Best Low-Sodium Fast Food Orders

1. Burger King Chicken Fries

If you’re searching for low-sodium fast food options while you’re out and about, Burger King’s Chicken Fries can be a practical pick when ordered in the smallest portion. They offer a quick source of protein that can help keep you satisfied, and the light breading adds a good crunch.

A four-piece serving contains 330 milligrams of sodium, which is still on the lower end compared with many other menu items. That makes it a reasonable starter on our list of the healthiest items at Burger King for those aiming to limit sodium.

Burger King 4 Pc. Chicken Fries Nutritional Info 

• Sodium: 330 milligrams (14% DV)
• Calories: 110
• Total Fat: 6 grams
• Saturated Fat: 1.5 grams
• Carbohydrates: 8 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 7 grams

2. Taco Bell Crunchy Taco With Beef ‘Fresco Style’

A solid option for a low-sodium fast food lunch, ordering items “Fresco Style” is a well-known Taco Bell secret menu approach that swaps ingredients like cheese and sour cream for freshly diced tomatoes. These changes can reduce both sodium and saturated fat compared with the standard build.

When ordered Fresco Style, a Crunchy Taco With Beef contains about 260 milligrams of sodium. The added tomatoes contribute vitamins such as A and C, and the beef provides enough protein to make this taco a light but satisfying choice.

Taco Bell Crunchy Taco With Beef Fresco Style Nutritional Info (per one taco)

• Sodium: 260 milligrams (11% DV)
• Calories: 140
• Total Fat: 7 grams
• Saturated Fat: 2.5 grams
• Carbohydrates: 13 grams
• Dietary Fiber: 3 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 6 grams

3. Panera Fuji Apple Chicken Salad (Half)

Although Panera is often viewed as a healthier fast food stop, true low-sodium choices can be limited. One effective way to lower sodium is to reduce portion size. Panera sandwiches and salads can be ordered as half portions, which helps cut calories, saturated fat and sodium while still offering the same mix of flavors.

A half portion of the Fuji Apple Chicken Salad contains 480 milligrams of sodium, compared with nearly 1,000 milligrams in a full serving. The salad includes nutrient-rich ingredients like red onion, tomatoes and leafy greens, making it a flavorful option for those seeking low-sodium fast food.

This healthy item at Panera also provides 17 grams of protein in a half serving, helping it stay satisfying without pushing sodium too high. If you’re searching for convenient lunch food ideas under 500 milligrams of sodium, this choice fits the bill.

Panera Fuji Apple Chicken Salad Nutritional Info (per half salad serving)

• Sodium: 480 milligrams (21% DV)
• Calories: 280
• Total Fat: 16 grams
• Saturated Fat: 3 grams
• Carbohydrates: 18 grams
• Dietary Fiber: 2 grams
• Total Sugar: 11 grams
• Protein: 17 grams

4. Sonic Corn Dog

Perhaps somewhat surprisingly, a Sonic Corn Dog can rank among the healthiest items at Sonic, even though the overall menu is not considered healthy. Although fried foods are often associated with very high sodium, each Sonic Corn Dog contains 480 milligrams, or about 21% of the recommended daily value.

For a single snack or side, that is a substantial amount of sodium, especially if you are aiming to stay under 2,300 milligrams per day or following a lower target. Where it can fit in is portion control.

Choosing one corn dog instead of a larger combo meal may help you keep both calories and sodium somewhat lower compared with many other options at Sonic. Just keep an eye on condiments since ketchup and mustard can add extra sodium. 

Each corn dog provides 6 grams of protein. However, the 3 grams of added sugar and the fact that it is a fried, processed meat product make it best suited as an occasional indulgence within a low-sodium fast food strategy rather than an everyday staple.

• Sodium: 480 milligrams (21% DV)
• Calories: 230
• Total Fat: 13 grams
• Saturated Fat: 4 grams
• Carbohydrates: 23 grams
• Dietary Fiber: 1 gram
• Total Sugar: 5 grams
• Added Sugar: 3 grams
• Protein: 6 grams

5. Chick-fil-A Berry Parfait

Popping into Chick-fil-A for a sandwich can be a convenient breakfast, but it can also be high in sodium. The Chick-fil-A Berry Parfait offers a lower-sodium alternative and is one of the healthiest items at Chick-fil-A.

It’s also one of the best vegetarian fast food options if you want a meat-free Chick-fil-A breakfast on the go. This parfait is made with an organic vanilla bean yogurt base, fresh berries and a small topping of granola.

Altogether, it contains only 85 milligrams of sodium, which makes it a simple low-sodium fast food breakfast that’s easy to enjoy. The Greek-style yogurt base also provides 13 grams of protein.

However, despite these benefits, the Berry Parfait includes 26 grams of added sugar, which is more than half the recommended daily limit for most adults. Because of this, it’s best treated as an occasional choice rather than a truly healthy Greek yogurt option.

Chick-fil-A Berry Parfait Nutritional Info (per 206-gram serving)

• Sodium: 85 milligrams (4% DV)
• Calories: 270
• Total Fat: 9 grams
• Saturated Fat: 3.5 grams
• Carbohydrates: 35 grams
• Dietary Fiber: 1 gram
• Total Sugar: 26 grams
• Added Sugar: 26 grams
• Protein: 13 grams

6. Taco Bell Black Beans and Rice

Live más without the extra sodium thanks to Taco Bell’s Black Beans and Rice. Often considered among the healthiest items at Taco Bell, this simple side features seasoned rice and black beans and contains 370 milligrams of sodium.

While it is not low in sodium by FDA standards, it is on the lower end compared with many other fast food options. You can turn it into a more complete low-sodium fast food lunch by adding vegetables like tomatoes, onions and red cabbage.

Adding slow-roasted chicken boosts the protein content, though it also raises the sodium to about 580 milligrams, which slightly exceeds our low-sodium fast food threshold. Even so, this combination can create a more filling meal with added nutrients from the vegetables.

Taco Bell Black Beans and Rice Nutritional Info (per bowl, without additions)

• Sodium: 370 milligrams (16% DV)
• Calories: 160
• Total Fat: 4.5 grams
• Saturated Fat: 0 grams
• Carbohydrates: 25 grams
• Dietary Fiber: 5 grams 
• Total Sugar: <1 gram
• Added Sugar: 0 grams
• Protein: 4 grams

7. In-N-Out Burger, Protein Style

The In-N-Out Protein Style burger is a practical option for those seeking lower-sodium fast food with a solid amount of protein. This popular In-N-Out secret menu swap replaces the traditional bun with crisp lettuce, creating a lighter version of the classic burger.

Using this secret menu trick reduces the sodium content of a standard In-N-Out burger from about 650 milligrams to roughly 390 milligrams.

It also lowers the calorie count by 150 to 200 calories while keeping the protein level the same. Although still not low in sodium by FDA definitions, this version is a more moderate choice compared with the regular build.

In-N-Out Burger, Protein Style Nutritional Info 

• Sodium: 390 milligrams (17% DV)
• Calories: 200
• Total Fat: 14 grams
• Saturated Fat: 4.5 grams
• Carbohydrates: 8 grams
• Dietary Fiber: 2 grams
• Total Sugar: 5 grams
• Added Sugar: 0 grams
• Protein: 12 grams

8. McDonald’s Fruit and Maple Oatmeal

A solid alternative to pastries or pancakes, oatmeal can be a lower-sodium fast food breakfast choice. McDonald’s Fruit and Maple Oatmeal is one of the healthiest items at McDonald's, especially when compared with many of the chain’s higher-sodium breakfast choices.

This McDonald’s breakfast option includes two servings of whole grain oats topped with diced red and green apples, cranberries and two types of raisins. One serving contains 150 milligrams of sodium and stays under 350 calories, which can make it a reasonable choice for those managing sodium intake.

However, like the Berry Parfait on this list of low-sodium fast food, the added sugar content is quite high at 18 grams, contributing to a total of 31 grams of sugar per serving. That amount may not suit people limiting sugar. It’s also not an option for anyone seeking low-carb fast food, since one serving contains 64 grams of carbohydrates.

McDonald’s Fruit and Maple Oatmeal Nutritional Info 

• Sodium: 150 milligrams (6% DV)
• Calories: 320
• Total Fat: 4.5 grams
• Saturated Fat: 1.5 grams
• Carbohydrates: 64 grams
• Dietary Fiber: 4 grams 
• Total Sugar: 31 grams
• Added Sugar: 18 grams
• Protein: 6 grams

9. Five Guys Little Hamburger 

If you’re craving a burger but want to keep sodium in check, the Five Guys Little Hamburger can be a more modest low-sodium fast food choice compared with many full-size burger options. Reducing the portion size brings the sodium down to 380 milligrams, which is still moderate but noticeably lower than most of the chain’s larger burgers.

Toppings can raise this total, so choosing lettuce, tomatoes, onions and green peppers helps add flavor without adding much sodium. Despite its smaller size, this burger is still a high-protein fast food option, offering 23 grams of protein per serving.

Five Guys Little Hamburger Nutritional Info

• Sodium: 380 milligrams (16.5% DV)
• Calories: 540
• Total Fat: 26 grams
• Saturated Fat: 12 grams
• Carbohydrates: 39 grams
• Dietary Fiber: 2 grams
• Total Sugar: 8 grams
• Added Sugar: 0 grams
• Protein: 23 grams

10. Starbucks Rolled and Steel-Cut Oatmeal

With only 125 milligrams of sodium per serving, this oatmeal is one of the healthiest Starbucks food choices on the menu. Oatmeal is naturally low in sodium, which makes it a reliable low-sodium fast food option no matter where you order it.

It also provides slow-release carbohydrates that help keep you full and energized. Because this Starbucks breakfast menu item is served without toppings, it acts as a blank canvas to support a range of nutrition goals. You can enjoy it plain or choose low-sodium toppings like nuts, seeds and fresh fruit to add flavor and texture if limiting salt is your priority.

Starbucks Rolled and Steel-Cut Oatmeal Nutritional Info (per 42-gram serving without toppings)

• Sodium: 125 milligrams (5% DV)
• Calories: 160
• Total Fat: 2.5 grams
• Saturated Fat: 0.5 grams
• Carbohydrates: 28 grams
• Dietary Fiber: 4 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 5 grams

11. Jamba Juice Dragon Fruit Delight Bowl 

If you’re searching for some of the healthiest low-salt fast food options, a Jamba Juice Bowl is worth considering. Made with a base of dragon fruit and topped with bananas, strawberries, blueberries and granola, it delivers a mix of healthy fruit, texture and naturally occurring nutrients.

You can also add sauces and extras offered by the chain, and you can even customize it with Jamba Juice secret menu hacks. Just keep in mind that certain toppings, such as peanut butter, will raise the sodium content and may push it above our low-sodium fast food range.

As it comes, this fruit-forward dish contains only 15 milligrams of sodium, the lowest amount on our list of the best low-sodium fast food options. However, the sugar content is extremely high, which makes this bowl low in sodium but not a healthy choice overall. One bowl has 64 grams of total sugar, including 38 grams of added sugar.

To reduce the sugar, you can ask for fewer scoops of the fruit blend, skip the sweetened granola, or request no added sweeteners. Choosing extra whole fruit or chia seeds instead of sugary toppings can also help lower the total sugar load while keeping the texture and flavor.

Jamba Juice Dragon Fruit Delight Bowl Nutritional Info

• Sodium: 15 milligrams (1% DV)
• Calories: 460
• Total Fat: 7 grams
• Saturated Fat: 3 grams
• Carbohydrates: 96 grams
• Dietary Fiber: 10 grams
• Total Sugar: 64 grams
• Added Sugar: 38 grams
• Protein: 6 grams

12. McDonald’s Filet-O-Fish

If you’re looking for low-sodium fast food at the Golden Arches, then a slightly modified Filet-O-Fish is a good bet. Often ranked as one of the best fast food fish sandwiches, the classic version contains a crispy fish fillet, cheese and tartare sauce. 

The full sandwich contains about 580 milligrams of sodium. Removing the cheese brings it down to 480 milligrams, which fits within our guideline level for low-sodium fast food.

Skipping the tartare sauce cuts an additional 110 milligrams, lowering the sodium even further. These adjustments also help reduce saturated fat while keeping the core flavors of the sandwich.

McDonald’s Filet-O-Fish Without Cheese Nutritional Info

• Sodium: 480 milligrams (21% DV)
• Calories: 360
• Total Fat: 17 grams
• Saturated Fat: 2.5 grams
• Carbohydrates: 37 grams
• Dietary Fiber: 1 gram
• Total Sugar: 4 grams
• Added Sugar: 4 grams
• Protein: 14 grams

13. Arby’s Jalapeño Roast Beef Slider 

Making a low-sodium choice at Arby’s can be difficult, but smaller portions can help bring the numbers down. Selecting a slider instead of a full-size sandwich is one of the simplest ways to reduce sodium while still enjoying the same core flavors.

The Jalapeño Roast Beef Slider with Swiss cheese contains 487 milligrams of sodium, which is significantly lower than the 1,280 milligrams found in a Classic Beef ‘N Cheddar. While still not low-sodium by FDA standards, it is a more moderate option compared with most of the menu.

Arby’s Jalapeño Roast Beef Slider Nutritional Info

• Sodium: 487 milligrams (21% DV)
• Calories: 180
• Total Fat: 7 grams 
• Saturated Fat: 3 grams
• Carbohydrates: 18 grams
• Dietary Fiber: 1 gram
• Total Sugar: 4 grams
• Added Sugar: 1 gram
• Protein: 11 grams

14. Dunkin’ Donuts Stuffed Bagel Minis

Dunkin’ Donuts is well known for its sweet treats and coffee, but low-sodium fast food savory options are few and far between. Nonetheless, like some of the other low-sodium fast food items in our list, one of the best ways to reduce the sodium in your order is to opt for a smaller snack, such as the Stuffed Bagel Minis filled with cream cheese found on the Dunkin’ Donuts breakfast menu.

Bagel Minis are available in ‘Plain’ and ‘Everything’ flavors, but both contain the same amount of sodium. Each serving comprises two mini bagel bites, which can be enough for a modest, low-sodium fast food snack. We especially like them paired with cucumber or celery sticks.

While this isn't the healthiest breakfast option out there, it is one of the healthiest Dunkin’ Donuts options. A serving of two Bagel Minis offers 7 grams of protein and 2 grams of fiber, which helps make the snack more filling.

Dunkin’ Donuts Stuffed Bagel Minis Nutritional Info (per two Bagel Minis)

• Sodium: 400 milligrams (17% DV)
• Calories: 240
• Total Fat: 10 grams
• Saturated Fat: 6 grams
• Carbohydrates: 32 grams
• Dietary Fiber: 2 grams
• Total Sugar: 5 grams
• Added Sugar: 2 grams
• Protein: 7 grams

15. Chipotle Build Your Own Burrito Bowl

Avoid the fully loaded burritos and tacos and opt instead for a Chipotle Build Your Own Burrito Bowl. The ability to customize nearly every component is one reason Chipotle is often considered one of the healthiest fast food chains. 

To create a more balanced, low-sodium diet fast food option, skip the sour cream and cheese and build your bowl with black beans, brown rice, fajita vegetables and lettuce. This combination lands just above our low-sodium fast food limit at roughly 550 milligrams of sodium, but it’s easy to reduce that number by ordering light portions of beans or rice or by choosing extra vegetables.

This healthy item at Chipotle also provides a good amount of protein and dietary fiber. The bowl is easily customizable to fit other health goals, including lowering carbohydrates or adding more vegetables. When you leave off the dairy toppings and choose plant-based ingredients, this Build Your Own approach can also be one of the best vegan fast food options on the market as well. 

Chipotle Build Your Own Burrito Bowl Nutritional Info (varies per serving)

Following the above suggestion provides the following:

• Sodium: 550 milligrams (24% DV)
• Calories: 365 
• Total Fat: 8 grams
• Saturated Fat: 1 gram
• Carbohydrates: 64 grams
• Dietary Fiber: 11 grams
• Total Sugar: 4 grams
• Added Sugar: 0 grams 
• Protein: 13 grams 

16. Chick-fil-A 8 Pc. Grilled Chicken Nuggets

An 8-piece order of Grilled Nuggets is one of our favorite low-sodium fast food orders at Chick-fil-A. Because these nuggets are grilled rather than fried and have no breading, the sodium stays at 440 milligrams, which is 60 milligrams below our low-sodium fast food threshold. They also offer an impressive 25 grams of protein for such a small portion.

You can turn this into one of the best fast food salads by pairing the nuggets with the popular Kale Crunch Salad. To keep the sodium low, avoid most dipping sauces and dressings. Some sauces can dramatically increase sodium.

As an example, the Zesty Buffalo sauce contains 570 milligrams of sodium per serving. Honey Mustard sauce makes for a more sodium-friendly swap, with 75 milligrams per half portion. It also works well as a dressing if you go for the Kale Crunch Salad with Grilled Nuggets. 

Chick-fil-A Grilled Chicken Nuggets Nutritional Info (per 8 nuggets)

• Sodium: 440 milligrams (19% DV)
• Calories: 130
• Total Fat: 3 grams
• Saturated Fat: 0.5 grams
• Carbohydrates: 1 gram
• Dietary Fiber: 0 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 25 grams

17. Panda Express Broccoli Beef

While this dish sits slightly above our 500 milligram guideline, it is still a relatively moderate-sodium option compared with many entrées on the menu. With mindful choices throughout the day, this can fit into a low-sodium fast food pattern without pushing you over your daily limit. It’s filling, flavorful and offers a good balance of protein from the beef and fiber from the broccoli.

With 520 milligrams of sodium, this top pick for the title of best entrée at Panda Express is full of umami flavor. The beef helps boost protein content, while the broccoli provides fiber and added nutrients. 

To keep it a healthy dish at Panda Express, pair it with brown rice, which contains only 15 milligrams of sodium. If brown rice isn’t available, white rice is a reasonable substitute since it contains no sodium at Panda Express, though it offers fewer nutrients. Be cautious with extra seasonings, such as soy sauce, because these can add significant sodium.

Panda Express Broccoli Beef Nutritional Info

• Sodium: 520 milligrams (23% DV)
• Calories: 150
• Total Fat: 7 grams
• Saturated Fat: 1.5 grams
• Carbohydrates: 13 grams
• Dietary Fiber: 2 grams
• Total Sugar: 7 grams
• Protein: 9 grams

18. Starbucks Egg and Cheddar Protein Box

If you’re in need of an afternoon energy boost, the Starbucks Egg and Cheddar Protein Box is worth considering. It offers a relatively moderate sodium level for a grab-and-go meal and includes a solid amount of protein to help keep you full.

Each box contains two hard-boiled eggs, cheddar cheese, a multigrain roll and a packet of peanut butter, along with apples and grapes for added vitamins and natural sweetness. The variety makes it a convenient option when you want something lighter than many fast food items.

With 450 milligrams of sodium per box, it fits within our range for more mindful low-sodium fast food choices, though the saturated fat content is on the higher side due to the cheese and peanut butter. If you’re focusing on healthier eating overall, pair it with one of the healthiest drinks at Starbucks to avoid adding extra sugar or saturated fat from your beverage.

Starbucks Egg and Cheddar Protein Box Nutritional Info

• Sodium: 450 milligrams (20% DV)
• Calories: 460
• Total Fat: 24 grams
• Saturated Fat: 7 grams
• Carbohydrates: 40 grams
• Dietary Fiber: 5 grams
• Total Sugar: 21 grams
• Added Sugar: 0 grams
• Protein: 22 grams

19. Subway 6” Veggie Delite

Bread, cheese and processed meats can all be high in sodium, which can make Subway a tricky place to find low-sodium fast food. If you’re looking for a more manageable option, one of the healthiest items at Subway is the 6” Veggie Delite.

To keep your sandwich as balanced as possible, choose the 9-Grain Wheat bread and load up on vegetables for added fiber and nutrients. If you want to include a bit of protein, Swiss cheese is one of the lower-sodium choices on the menu at about 54 milligrams per slice. Adding more than one slice or swapping to a higher-sodium cheese will increase the total substantially.

Subway 6” Veggie Delite Nutritional Info

• Sodium: 360 milligrams (15.5% DV)
• Calories: 220
• Total Fat: 3 grams
• Saturated Fat: 1 gram
• Carbohydrates: 40 grams
• Dietary Fiber: 4 grams
• Total Sugar: 6 grams 
• Added Sugar: 4 grams
• Protein: 10 grams

20. Popeye’s BonaFide Chicken Leg

Although Popeye’s chicken is generally high in sodium and saturated fat, there are ways to enjoy crispy chicken without using up too much of your daily sodium allowance. Take the single BonaFide Chicken Leg, which contains just 460 milligrams of sodium, making it a worthy addition to our list of low-sodium fast food.

The single serving size also makes it easy to practice portion control. You can also add a corn on the cob, which is one of the lowest-sodium sides at Popeyes and helps make the meal more balanced without significantly increasing your sodium intake.

Popeye’s BonaFide Chicken Leg Nutritional Info 

• Sodium: 460 milligrams (19% DV)
• Calories: 160
• Total Fat: 9 grams
• Saturated Fat: 4 grams
• Carbohydrates: 5 grams
• Dietary Fiber: 1 gram
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

21. Wendy’s Baked Potato

A baked potato may not be a typical fast food choice, but it can work for those seeking low-sodium fast food. It’s also one of the healthiest items at Wendy’s — a chain with only a handful of more nutrient-conscious choices.

Skipping the fries and choosing a baked potato lets you keep a satisfying starchy side without adding much sodium. Ordered plain, a Wendy’s Baked Potato contains just 40 milligrams of sodium, making it one of the lowest-sodium items available at any major fast food chain.

Wendy’s Baked Potato Nutritional Info 

• Sodium: 40 milligrams (2% DV)
• Calories: 270
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Carbohydrates: 61 grams
• Dietary Fiber: 7 grams
• Total Sugar: 3 grams
• Added Sugar: 0 grams
• Protein: 7 grams 

What Is Considered Low-Sodium?

Under guidelines published by the Food and Drug Administration, a food is considered low-sodium if it contains 140 milligrams of sodium or less per serving. Because many fast food items far exceed the recommended daily limit of 2,300 milligrams, choosing low-sodium fast food can be challenging.

With this in mind, we’ve broadened our list to include low-sodium fast food options that contain fewer than 500 milligrams of sodium per serving. While these items don’t meet the FDA’s definition of “low sodium,” staying within this range can help reduce overall intake and make it easier to enjoy an occasional fast food meal as part of a balanced eating pattern.

How We Chose These Low-Sodium Fast Food Options

The team at Cozymeal brings years of food-industry experience to every guide we produce, including resources on nutrition, meal planning and low-sodium dinner ideas. When creating content for our audience, we focus on accuracy and rely on thorough research so each piece is clear, dependable and genuinely useful.

For this guide to the best low-sodium fast food, we reviewed nutrition information from company websites and trusted nutrition databases. We also gathered personal recommendations from our team and consulted a registered nutritionist for insight on how low-sodium fast food can fit within a balanced eating pattern.

To keep this guide practical and consistent, each low-sodium fast food option meets the following standards:

• Includes menu items with sodium levels at or below roughly 500 milligrams per serving when possible, recognizing that individual needs vary.
• Offers a range of flavor profiles to suit different tastes.
• Highlights items available at major national chains so readers can easily find them.
• Includes low-sodium fast food choices that accommodate various dietary preferences, such as vegetarian or gluten-free options.

While many fast food products contain high amounts of sodium, there are numerous low-sodium fast food options.

We hope this guide has given you some ideas for what to order the next time you’re searching for some low-sodium fast food. From sweet to savory, there are plenty of low-sodium fast food choices out there that don’t compromise on satisfaction.

It is important to remember, though, that many of these low-sodium fast food choices may still be high in calories, saturated fat or added sugar. But, as long as you enjoy them in moderation, they can be part of a well-balanced diet.

For even more ways to explore your favorite foods, check out other experiences on Cozymeal.