16 Healthiest Starbucks Foods to Order in 2025
When you’re on the go and a ravenous hunger has been slowly creeping up on you, finding the healthiest Starbucks food can feel like a challenge when you're rushing. With a menu full of pastries, sandwiches and snack bars, it’s easy to assume that your best bet is just grabbing a coffee and moving on.
But what if Starbucks had options that are both delicious and nutritious? Well, you’re in luck! If you want to curb your hunger while still making smart choices that align with your health goals, there are plenty of healthy Starbucks food items to choose from.
Whether you want a protein-focused breakfast, a fiber-forward snack or a satisfying lunch, the healthiest Starbucks food options are more varied than you might expect. In some cases, the healthiest thing at Starbucks may be the option you find most flavorful and filling.
If you’re trying to maintain a balanced diet while on the go, choose one of the healthiest Starbucks food items from the list below.
Jump to Section
- How We Choose the Healthiest Starbucks Food
- The 16 Healthiest Foods at Starbucks
- Is Starbucks Food Healthy?
- What Is the Healthiest Food at Starbucks?
How We Choose the Healthiest Starbucks Food
The team at Cozymeal is well-versed in finding the best Starbucks orders. We’ve created a range of product pick guides, from the best dairy-free options at Starbucks to the tastiest Starbucks drinks without caffeine.
So, when it came to creating a guide to the healthiest Starbucks food, our editorial team already had a strong base of knowledge to turn to. Pair that with an in-depth research process and a nutrition review to build a guide to the healthiest Starbucks food with options for a range of dietary needs.
The following set of criteria was also used when selecting which healthy foods at Starbucks would make it onto our list.
Our guide to the healthiest Starbucks food:
- Stay moderate in calories, sodium, saturated fat and added sugars, based on typical meal ranges.
- Provide a balance of macronutrients — protein, carbohydrates, fiber and fats — to help support steady energy and satiety.
- Reflect realistic portion sizes for breakfast, lunch or snacks that fit into a balanced diet and the current Dietary Guidelines for Americans.
- Offer both sweet and savory choices to suit different tastes and times of day.
- Feature items for a range of dietary preferences, including high-protein, low-calorie, vegetarian and vegan options.
The 16 Healthiest Foods at Starbucks
1. Rolled and Steel-Cut Oatmeal
When it’s bright and early in the morning and you just want the healthiest Starbucks food to grab en route to the office, Rolled and Steel-Cut Oatmeal is a simple yet wholesome option.
It’s often considered one of the healthiest things at Starbucks for breakfast because it provides fiber and slow-releasing energy that helps keep you full. According to the Mayo Clinic, oats contain soluble fiber that can help lower LDL, or “bad,” cholesterol by reducing how much cholesterol your body absorbs. Eating about 5 to 10 grams of soluble fiber a day can lower LDL levels, and a serving of oatmeal provides roughly 3 to 4 grams of total fiber, with some of that being soluble.
Starbucks’ healthy instant oatmeal is also fully customizable and comes with toppings like dried fruit, nuts, brown sugar and fresh blueberries. For the healthiest Starbucks meal, opt for healthy nuts and blueberries as toppings. Sweeteners like brown sugar or agave can raise the sugar content, so use them sparingly if you’re limiting added sugars.
Starbucks Rolled and Steel-Cut Oats Nutritional Info (per 42-gram serving):
- Calories: 160
- Total Fat: 2.5 grams (3.2% DV)
- Saturated Fat: 0.5 grams (2.5% DV)
- Cholesterol: 0 milligrams
- Sodium: 125 milligrams (5.5% DV)
- Carbohydrates: 28 grams (12% DV)
- Dietary Fiber: 4 grams (14% DV)
- Total Sugar: 0 grams
- Protein: 5 grams
2. Spinach, Feta and Egg White Wrap
Even if you have dietary restrictions, some of the healthiest Starbucks food choices cater to different nutritional needs. For those seeking a protein-packed, vegetarian-friendly option, the Spinach, Feta and Egg White Wrap is worth trying.
It’s also a smart pick for anyone limiting dietary cholesterol, with just 20 milligrams per wrap. This healthy option at Starbucks offers some fiber from the whole-wheat tortilla and provides a blend of vegetables and lean protein. The spinach contributes small amounts of vitamins A, C and K, while the feta adds flavor and a bit of calcium.
With 20 grams of protein, this healthy Starbucks food item for lunch or breakfast can help support satiety between meals. Feta is often considered one of the healthiest cheeses because it is lower in calories and fat compared to many aged cheeses (like cheddar or Swiss), while still providing protein and calcium.
However, keep in mind that feta cheese is naturally high in sodium, and this wrap contains just over 35% of the recommended 2,300 milligrams of sodium per day. That may be a concern if you’re managing blood pressure or following a lower-sodium diet, so it’s best to balance your other meals accordingly.
Starbucks Spinach, Feta and Egg White Wrap Nutritional Info (per 159-gram serving):
- Calories: 290
- Total Fat: 8 grams (10% DV)
- Saturated Fat: 3.5 grams (17.5% DV)
- Cholesterol: 20 milligrams (7% DV)
- Sodium: 840 milligrams (36.5% DV)
- Carbohydrates: 34 grams (15% DV)
- Dietary Fiber: 3 grams (11% DV)
- Total Sugar: 5 grams
- Protein: 20 grams
3. Egg White and Roasted Red Pepper Egg Bites
While egg bites are not the most visually appealing healthy snacks, they’re certainly one of the healthiest Starbucks foods. As the lowest-calorie option from the Egg Bites line, the Egg White and Roasted Red Pepper Bites are rich and velvety despite their lower calorie count, and are perfect for grabbing on the go.
Made with cage-free egg whites, Monterey Jack cheese and plenty of fire-roasted red peppers, these bites are cooked using the sous vide method for optimal texture. These bites are notably one of the healthiest foods from Starbucks for those who need a low-calorie yet protein-rich breakfast.
With a serving of two bites having 12 grams of protein, they’ll help to keep you feeling full throughout the morning, while also supporting muscle maintenance and recovery. Eggs are additionally a good source of vitamin B12, selenium and choline. The cheese does add a little sodium and fat, but that shouldn’t be a concern for most people with a varied and balanced diet.
If you need a light snack that won’t weigh you down, any of the Egg Bite flavors will be some of the healthiest Starbucks food you can choose. If the nutritional values are of concern, just make sure you pair this dish with a healthy beverage, such as a sugar-free Starbucks drink, to keep your meal balanced.
Starbucks Egg White and Roasted Red Pepper Egg Bites Nutritional Info (per 130-gram serving):
- Calories: 170
- Total Fat: 8 grams (10% DV)
- Saturated Fat: 5 grams (25% DV)
- Cholesterol: 25 milligrams (8% DV)
- Sodium: 470 milligrams (20% DV)
- Carbohydrates: 11 grams (4.5% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 3 grams
- Protein: 12 grams
4. Tomato & Mozzarella on Focaccia
The Tomato & Mozzarella on Focaccia is one of the standout picks among the healthiest Starbucks food options to order. It’s a strong vegetarian-friendly choice with solid protein content.
With 15 grams of protein and ingredients like roasted tomatoes, fresh mozzarella, spinach and basil pesto layered on toasted focaccia, this sandwich serves up flavor and satisfaction. The saturated fat sits at 4.5 grams and cholesterol at 20 milligrams — figures that are relatively modest compared to many breakfast or lunch sandwiches.
At about 590 milligrams of sodium per serving — roughly 25% of a 2,300 mg daily limit — this can add up if you watch blood pressure. If you want one of the healthiest Starbucks food choices with less sodium, consider splitting the sandwich or balancing the rest of your day with lower-sodium options.
Starbucks Tomato & Mozzarella on Focaccia Nutritional Info (per 153-gram serving)
- Calories: 360
- Total Fat: 12 grams (15% DV)
- Saturated Fat: 4.5 grams (22% DV)
- Cholesterol: 20 milligrams (6% DV)
- Sodium: 590 milligrams (25% DV)
- Carbohydrates: 47 grams (17% DV)
- Dietary Fiber: 1 gram (3% DV)
- Total Sugar: 2 grams
- Protein: 15 grams
5. Turkey Bacon, Cheddar and Egg White Sandwich
This next relatively healthy Starbucks food is a good choice if you’re looking for a filling breakfast on the go. The Turkey Bacon, Cheddar and Egg White Sandwich isn’t the healthiest Starbucks food, but it’s a lighter take on the Starbucks breakfast menu classic.
Combining turkey bacon, egg whites and reduced-fat white cheddar in a whole-wheat English muffin, this sandwich provides 17 grams of protein and 3 grams of fiber. The protein supports fullness, and it’s generally low in sugar and relatively low in saturated fat for a breakfast sandwich.
However, when weighing the nutritional pros and cons of this Starbucks breakfast menu item, keep in mind that turkey bacon — while often promoted as some of the healthiest bacon compared with pork — is still a processed meat and contributes sodium. Regular intake of processed meats is associated with higher risks of conditions like high blood pressure and heart disease, so consider this a sometimes choice within your rotation of healthy Starbucks food rather than an everyday order.
Starbucks Turkey Bacon, Cheddar and Egg White Sandwich Nutritional Info (per 120-gram serving):
- Calories: 230
- Total Fat: 5 grams (6.5% DV)
- Saturated Fat: 2.5 grams (12% DV)
- Cholesterol: 20 milligrams (6% DV)
- Sodium: 560 milligrams (24% DV)
- Carbohydrates: 28 grams (10% DV)
- Dietary Fiber: 3 grams (10%)
- Total Sugar: 2 grams
- Protein: 17 grams
6. Spicy Falafel Pocket
Many people are surprised to learn that some of the healthiest Starbucks food options also happen to be the most delicious and satisfying. When it's lunchtime and you want a high-protein vegan fast food treat, look no further than the Spicy Falafel Pocket.
This healthy Starbucks food features chickpea falafel, hummus, roasted red peppers, pickled onions and a spicy herb sauce, all wrapped up in a toasted lavash flatbread. Chickpeas are an excellent source of plant-based protein and fiber, while the hummus adds healthy fats from the tahini and olive oil.
There are 8 grams of protein and 4 grams of fiber packed into this healthy Starbucks food, and it’s a well-rounded option if you want something that’s both delicious and filling. However, the carbohydrate and sodium content may not work for those following very low-carb or low-sodium diets.
Starbucks Spicy Falafel Pocket Nutritional Info (per 94-gram serving):
- Calories: 230
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 1 gram (5% DV)
- Cholesterol: 0 milligrams
- Sodium: 430 milligrams (19% DV)
- Carbohydrates: 34 grams (14.5% DV)
- Dietary Fiber: 4 grams (14% DV)
- Total Sugar: 4 grams
- Protein: 8 grams
7. Jalapeño Chicken Pocket
If you like the sound of the spicy falafel pocket but want even more protein, the healthiest Starbucks food for you is definitely the Jalapeño Chicken Pocket. Adding 11 grams of protein to your daily intake, this wrap is packed with diced chicken and charred poblano peppers. It also features a creamy yet spicy jalapeño cream cheese.
Lean chicken is a solid source of high-quality protein that supports satiety and muscle maintenance. According to sources like WebMD, capsaicin, the compound that gives hot peppers their heat, may have anti-inflammatory effects and could modestly support metabolism, although research is still limited and not conclusive.
The toasted chile lavash flatbread provides just 1 gram of fiber, so if you’re aiming to boost fiber intake, you might consider another choice from the healthiest Starbucks food options on the menu. The jalapeño cream cheese also adds some fat and sodium, which may not fit low-fat or lower-sodium eating patterns.
Starbucks Jalapeño Chicken Pocket Nutritional Info (per 84-gram serving):
- Calories: 200
- Total Fat: 7 grams (8% DV)
- Saturated Fat: 4 grams (20% DV)
- Cholesterol: 30 milligrams (10% DV)
- Sodium: 460 milligrams (20% DV)
- Carbohydrates: 23 grams (8% DV)
- Dietary Fiber: 1 gram (3% DV)
- Total Sugar: 3 grams
- Protein: 11 grams
8. Everything Bagel With Avocado Spread
By focusing on protein, fiber and healthy fats, you can ensure that the healthiest Starbucks food choices support your overall wellness goals. As one of the healthiest fast food chains, Starbucks offers several balanced options that deliver a good mix of nutrients. One of the simplest and most popular is the Everything Bagel with Avocado Spread.
This combination pairs two menu items to create a filling breakfast with heart-healthy fats, moderate protein and a solid amount of fiber. The avocado spread is made with natural ingredients like Hass avocado, garlic, onion, jalapeño, lime juice and sea salt, offering unsaturated fats that support heart health when eaten in moderation.
The seeds on the everything bagel provide a bit of texture and trace minerals, though you can swap for a plain bagel for a similar nutrition profile. The main consideration here is sodium, which sits on the higher side for a single meal. If you choose this option, balance the rest of your day with lower-sodium foods and plenty of fruit and vegetables.
Everything Bagel With Avocado Spread Nutritional Info (per 159-gram serving):
- Calories: 360
- Total Fat: 10.5 grams (13.5% DV)
- Saturated Fat: 1.5 grams (7.5% DV)
- Cholesterol: 0 milligrams
- Sodium: 740 milligrams (32% DV)
- Carbohydrates: 57 grams (25% DV)
- Dietary Fiber: 6 grams (21.5% DV)
- Total Sugar: 5 grams
- Protein: 11 grams
9. All In Madagascar Vanilla, Honey & Almonds Bar
If you need a snack on the go, the All In Madagascar Vanilla, Honey & Almonds Bar is one of the healthiest foods at Starbucks to opt for. It features natural and USDA Organic ingredients, including almonds, flax, pumpkin and sunflower seeds, all of which add plant-based protein and healthy fats.
This healthy food at Starbucks contains 25% of your daily recommended fiber and 85 mg sodium. That said, it’s a small 40-gram bar. The 6 grams of total sugar includes 5 grams of added sugars (10% DV) from honey, brown rice syrup, agave and molasses, which is concentrated for the portion. With just 4 grams of protein, it may not keep you full for long on its own, so pair it with Greek yogurt or fruit for a more balanced snack.
All In Madagascar Vanilla, Honey & Almonds Bar Nutritional Info (per 40-gram serving):
- Calories: 170
- Total Fat: 9 grams (11% DV)
- Saturated Fat: 1 gram (5% DV)
- Cholesterol: 0 milligrams
- Sodium: 85 milligrams (3% DV)
- Carbohydrates: 21 grams (7% DV)
- Dietary Fiber: 7 grams (25% DV)
- Total Sugar: 6 grams
- Protein: 4 grams
10. Eggs and Cheddar Protein Box
Savory and balanced, the Eggs and Cheddar Protein Box is one of the healthiest Starbucks food options for a quick, filling meal. With 22 grams of protein, this box combines two cage-free hard-boiled eggs, sliced tart apples, grapes and white cheddar cheese with multigrain muesli bread and a side of healthy peanut butter.
This mix provides a balance of protein from the eggs and cheese, carbohydrates from the fruit and bread, and fats from the peanut butter. The spread does add some added sugar from the honey and cane sugar, so it’s best used in moderation if you’re watching sugar intake.
Compared to other options, the Eggs and Cheddar Protein Box has a moderate amount of sodium and more fiber than most Starbucks breakfast sandwiches. For balance, pair it with one of the healthiest Starbucks drinks, such as black coffee, unsweetened iced tea or a simple cold brew.
Starbucks Eggs and Cheddar Protein Box Nutritional Info (per 247-gram serving):
- Calories: 460
- Total Fat: 24 grams (30% DV)
- Saturated Fat: 7 grams (35% DV)
- Cholesterol: 350 milligrams (116% DV)
- Sodium: 450 milligrams (19% DV)
- Carbohydrates: 40 grams (14% DV)
- Dietary Fiber: 5 grams (17% DV)
- Total Sugar: 21 grams
- Protein: 22 grams
11. Peter Rabbit Organics Strawberry Banana
When you need some of the healthiest Starbucks food to keep your little ones satisfied for a few extra minutes, Peter Rabbit Organics Strawberry Banana is one of the better healthy snacks for kids.
Made from only three ingredients — organic strawberry purée, organic banana purée and organic lemon juice concentrate — this convenient squeezy pouch is perfect for busy parents or anyone needing an easy, mess-free fruity boost.
As one of the healthiest Starbucks food options for a quick fruit-based snack, it provides natural sweetness and small amounts of potassium and vitamin C. It also contains 17 grams of sugar per 113-gram pouch, mostly naturally occurring from fruit.
Because purées have less fiber than whole fruit, they can lead to a faster rise in blood sugar. To curb this, try to pair your purée with a protein or fat source like nuts or cheese, to help with satiety and steadier energy.
Peter Rabbit Organics Strawberry Banana Nutritional Info (per 113-gram serving):
- Calories: 80
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 0 milligrams
- Carbohydrates: 18 grams (6% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: 17 grams
- Protein: 1 gram
12. SkinnyDipped Dark Chocolate Cocoa Almonds
The healthiest Starbucks food isn’t about calorie counting — it’s about choosing nutrient-dense options that keep you energized throughout the day. If you’re craving something sweet but still want one of the healthiest Starbucks foods available, SkinnyDipped Dark Chocolate Cocoa Almonds can be a reasonable middle ground between indulgence and nutrition.
These whole roasted almonds are dipped in a thin layer of dark chocolate and provide unsaturated fats, fiber and some protein from the almonds. The dark chocolate flavor is also lower in sugar than the lemon bliss flavor, making this the healthiest choice if you can't decide between the two.
There are 5 grams of sugar in this product, along with about 22% of your daily recommended saturated fat. Therefore, while this can be a healthy Starbucks snack when you need something on the go, portion control matters. If Starbucks has yogurt available, these coated almonds are even more delicious when paired with a pot of healthy Greek yogurt.
SkinnyDipped Dark Chocolate Cocoa Almonds Nutritional Info (per 28-gram serving):
- Calories: 170
- Total Fat: 12 grams (15% DV)
- Saturated Fat: 4.5 grams (22% DV)
- Cholesterol: 0 milligrams
- Sodium: 85 milligrams (3% DV)
- Carbohydrates: 15 grams (5% DV)
- Dietary Fiber: 6 grams (21% DV)
- Total Sugar: 5 grams
- Protein: 5 grams
13. Country Archer Hickory Smoked Turkey Jerky
Country Archer Hickory Smoked Turkey Jerky is a strong contender for the title of healthiest Starbucks snack if you want something high-protein and low-fat. Made from turkey breast and naturally smoked for flavor, this jerky provides 10 grams of protein per serving, making it one of the healthiest Starbucks food choices for those prioritizing satiety and muscle maintenance.
The low-fat content makes it a leaner pick than many beef jerkies, but it’s still a processed meat and contains sodium and a small amount of added sugar from the marinade. At 330 milligrams of sodium per serving, it’s smart to keep an eye on portions, especially if you manage blood pressure. Pairing this healthiest Starbucks food with whole foods like an apple or vegetable sticks helps round out fiber and micronutrients.
With only 5 grams of carbs per serving, it can fit a lower-carb approach. If you follow keto, pair a portion with one of several keto Starbucks drinks, such as an unsweetened iced coffee with a splash of heavy cream.
Country Archer Hickory Smoked Turkey Jerky Nutritional Info (per 28-gram serving):
- Calories: 70
- Total Fat: 1 gram (1% DV)
- Saturated Fat: 0 grams
- Cholesterol: 20 milligrams (6% DV)
- Sodium: 330 milligrams (14% DV)
- Carbohydrates: 5 grams (1% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 4 grams
- Protein: 10 grams
14. Siete Lime Grain-Free Tortilla Chips
Wanting a midday grain-free and gluten-free snack to get you through to dinner? Siete Lime Grain-Free Tortilla Chips are a great choice. As one of the healthiest Starbucks food choices for those avoiding grains — as well as being some of the best tortilla chips on the market in general — these chips are made with simple ingredients and cooked in avocado oil.
These healthy chips are made from cassava flour, avocado oil and a touch of lime for flavor. Cassava flour provides carbohydrates and some resistant starch, which may support gut health, while avocado oil supplies mostly monounsaturated fats similar to those in olive oil.
A serving of the chips contains 3 grams of fiber, which is higher than most mainstream chip brands. However, despite being among the healthiest Starbucks foods in the chip category, they should still be paired with a protein or fiber-rich dip to enhance satiety. While Starbucks doesn't have many dip options, if you can't get to another store, the avocado spread works well with these chips.
Siete Lime Grain-Free Tortilla Chips Nutritional Info (per 28-gram serving):
- Calories: 130
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 1 gram (5% DV)
- Cholesterol: 0 milligrams
- Sodium: 150 milligrams (6.5% DV)
- Carbohydrates: 20 grams (9% DV)
- Dietary Fiber: 3 grams (11% DV)
- Total Sugar: 1 gram
- Protein: 1 gram
15. KIND Salted Caramel and Dark Chocolate Nut Bar
The KIND Salted Caramel and Dark Chocolate Nut Bar is one of the healthiest Starbucks food options for a satisfying snack that balances taste and nutrition. Made with almonds, peanuts, honey and dark chocolate, this healthy protein bar provides 6 grams of protein and 7 grams of fiber per serving.
While this KIND bar isn’t a superfood, it combines nutrient-rich ingredients like nuts and dark chocolate that provide beneficial fats, fiber and plant compounds, making it a smart addition to the list of healthiest Starbucks food items.
It contains honey and glucose syrup for sweetness, yet has 5 grams of total sugar, which is moderate compared with many bars. At about 200 calories, it works as an occasional snack or quick energy boost between meals. Gluten-free and made with simple ingredients, it fits a balanced diet and can be one of the healthiest Starbucks food items to enjoy on the go.
KIND Salted Caramel and Dark Chocolate Nut Bar Nutritional Info (per 40-gram serving):
- Calories: 200
- Total Fat: 15 grams (19% DV)
- Saturated Fat: 3 grams (15% DV)
- Cholesterol: 0 milligrams
- Sodium: 125 milligrams (5% DV)
- Carbohydrates: 16 grams (5% DV)
- Dietary Fiber: 7 grams (25% DV)
- Total Sugar: 5 grams
- Protein: 6 grams
16. That's It Apple + Blueberry Bar
Simplicity meets practicality with the apple and blueberry flavored That’s It fruit bar. It contains two of the healthiest fruits — apples and blueberries — with no added sugars, preservatives or artificial flavors, making it a straightforward pick among the healthiest Starbucks food choices for whole-food snacks.
This bar is lower in sugar and carbs and higher in fiber than the apple and mango flavors, so it can offer a modest fiber boost in a small portion. Apples and blueberries are nutrient-dense fruits with vitamins and fiber. Research links blueberry antioxidants to potential brain and anti-inflammatory effects, but outcomes vary by overall diet and portion size.
While this bar can fit into a list of healthiest Starbucks food options, it’s still a concentrated source of natural sugars. Pairing it with protein and fats — like nuts or cheese — can help make a more balanced snack.
That's It Apple + Blueberry Bar Nutritional Info (per 35-gram serving):
- Calories: 100
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 25 milligrams (1% DV)
- Carbohydrates: 26 grams (11% DV)
- Dietary Fiber: 4 grams (14% DV)
- Total Sugar: 19 grams
- Protein: 1 gram
Is Starbucks Food Healthy?
With so many indulgent options on the menu, it’s fair to wonder: Does healthy food from Starbucks actually exist? The answer is yes, but it takes a quick look at ingredient lists and a little know-how to pick the best choices.
In short, the healthiest Starbucks food options are those made with mostly whole or minimally processed ingredients. You also want to look for minimal (if any) added sugars and a good balance of protein, carbohydrates, fiber and healthy fats. Keeping an eye on sodium, cholesterol and saturated fat content is also important, as savory Starbucks items can be high in these.
But what exactly counts as the healthiest food at Starbucks? Ultimately, it’s all about choosing items made with simple and straightforward ingredients that provide lasting energy and sustenance.
So, can Starbucks food be healthy? Yes, but you will need to make smart choices and read nutritional information — which can be found on the Starbucks website if not on the label in store — thoroughly and opt for meals that don't exceed daily recommended amounts of nutrients and prioritize whole food ingredients.
How To Choose Healthy Food at Starbucks
If you're still concerned about finding healthy food at Starbucks, keeping the following tips in mind can ensure you find the healthiest items in your local store. These tips also help you assess new menu items that are frequently added and may not be covered in this guide to the healthiest Starbucks food.
Check Ingredients
Look for foods with mostly whole, recognizable ingredients. Items like oatmeal, egg-based snacks and protein boxes are often better choices than sugary pastries or heavily processed sandwiches. You’ll know what you’re getting and can scan nutrition info quickly.
If you’re watching sugar, limit items with a lot of dried fruit or added sweeteners. Opt for fresh fruit, nuts or protein-rich choices like egg whites and lean meats.
Add Avocado
For an easy way to boost the nutrition of your Starbucks meal, consider adding avocado spread to your order. Available all day long, this spread is made with just a few wholesome ingredients: Hass avocado, sea salt, lime juice, jalapeño pepper, onion and garlic.
It pairs perfectly with wraps, sandwiches and bagels or as a dip for items in protein boxes like crackers, adding some healthy fats to your meal of choice. Use what you need and save the rest to manage calories and sodium.
Turn To the Starbucks Secret Menu
Another option to find the healthiest Starbucks food is to check out the Starbucks secret menu, which is full of creative drinks and snacks. If you’re feeling adventurous, you can experiment with off-menu hacks that suit your personal dietary needs. Try swapping bread choices, asking for less or no sweetener, or choosing lower-sodium options when available.
Bookmark This Healthiest Starbucks Food Guide
If you’re ever unsure about what to order, referring to a guide like this one can help you identify the healthiest Starbucks food available. It may also remind you of a healthy Starbucks snack you wanted to try!
What Is the Healthiest Food at Starbucks?
The healthiest Starbucks food options have a balance of fat, protein, fiber and carbohydrates and fit within daily recommended amounts. It’s especially helpful to check sodium and saturated fat. Dietary cholesterol affects people differently, so use it as context while prioritizing saturated fat and sodium.
If you want low-calorie Starbucks food that still satisfies, the Egg White and Roasted Red Pepper Egg Bites for breakfast and the Spicy Falafel Pocket for lunch are solid choices.
If you want more protein, consider the Spinach, Feta and Egg White Wrap, the Turkey Bacon, Cheddar and Egg White Sandwich or the Eggs & Cheddar Protein Box.
Lowest Sugar Starbucks Food (5 g total sugar or less per serving):
- Rolled and Steel-Cut Oats
- Egg White and Roasted Red Pepper Egg Bites
- Turkey Bacon, Cheddar and Egg White Sandwich
- Jalapeño Chicken Pocket
- Country Archer Hickory Smoked Turkey Jerky
- Siete Lime Grain-Free Tortilla Chips
- KIND Salted Caramel & Dark Chocolate Nut Bar
Lowest Calorie Starbucks Food (Under 250 calories per serving):
- Rolled and Steel-Cut Oats
- Egg White and Roasted Red Pepper Egg Bites
- Jalapeño Chicken Pocket
- Spicy Falafel Pocket
- Country Archer Hickory Smoked Turkey Jerky
Lowest Fat Starbucks Food (≤8 g total fat per serving):
- Rolled and Steel-Cut Oats
- Spicy Falafel Pocket
- Turkey Bacon, Cheddar and Egg White Sandwich
- Country Archer Hickory Smoked Turkey Jerky
- That’s It Apple + Blueberry Bar
- Peter Rabbit Organics Strawberry Banana
Lowest Carb Starbucks Food (≤25 g carbs per serving):
- Egg White and Roasted Red Pepper Egg Bites
- Jalapeño Chicken Pocket
- Country Archer Hickory Smoked Turkey Jerky
Highest Protein Starbucks Food (≥11 g protein per serving):
- Spinach, Feta and Egg White Wrap
- Egg White and Roasted Red Pepper Egg Bites
- Tomato & Mozzarella on Focaccia
- Turkey Bacon, Cheddar and Egg White Sandwich
- Eggs & Cheddar Protein Box
- Jalapeño Chicken Pocket
- Country Archer Hickory Smoked Turkey Jerky
Highest Fiber Starbucks Food (≥4 g fiber per serving)
- Rolled and Steel-Cut Oats
- Spicy Falafel Pocket
- Everything Bagel with Avocado Spread
- All In Madagascar Vanilla, Honey & Almonds Bar
- KIND Salted Caramel & Dark Chocolate Nut Bar
- That’s It Apple + Blueberry Bar
Best Vegetarian Starbucks Food (no meat, may contain eggs or dairy):
- Rolled and Steel-Cut Oats
- Spinach, Feta and Egg White Wrap
- Egg White and Roasted Red Pepper Egg Bites
- Tomato & Mozzarella on Focaccia
- Spicy Falafel Pocket
- Everything Bagel with Avocado Spread
- All In Madagascar Vanilla, Honey & Almonds Bar
- KIND Salted Caramel & Dark Chocolate Nut Bar
- That’s It Apple + Blueberry Bar
Best Vegan Starbucks Food (no animal products)
- Rolled and Steel-Cut Oats
- Spicy Falafel Pocket
- Everything Bagel with Avocado Spread
- Siete Lime Grain-Free Tortilla Chips
- All In Madagascar Vanilla, Honey & Almonds Bar
- That’s It Apple + Blueberry Bar
- Peter Rabbit Organics Strawberry Banana
From morning oatmeal to lunchtime protein boxes and wraps, there are plenty of options to keep you fueled throughout the day.
So next time you’re at Starbucks, skip the sugary treats and opt for one of the healthiest Starbucks food choices instead. Not only will you be making a smart decision, but you’ll also get to enjoy the best food at Starbucks while staying on track with your health goals.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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