16 Healthiest Starbucks Foods to Order in 2025

When you’re on the go and a ravenous hunger has been slowly creeping up on you, finding the healthiest Starbucks food can feel like a challenge, even if it’s a high-priority one. With a menu full of pastries, sandwiches and snack bars, it’s easy to assume that your best bet is just grabbing a coffee and moving on. 

But what if Starbucks had options that are both delicious and nutritious? Well, you’re in luck! If you want to curb your hunger while still making smart choices that align with your health goals, there are plenty of healthy Starbucks food items to choose from. 

Whether you’re after a protein-packed breakfast, a fiber-rich snack or a satisfying lunch, the healthiest Starbucks food options are more varied than you might expect. In fact, the healthiest thing at Starbucks may include an option you find to be the most flavorful and filling. 

If you’re trying to maintain a balanced diet while on the go, choose one of the healthiest Starbucks food items from the list below. 

 Jump to Section

• How We Choose the Healthiest Starbucks Food
• The 16 Healthiest Foods at Starbucks
• Is Starbucks’ Food Healthy?
• What Is the Healthiest Food at Starbucks?

How We Choose the Healthiest Starbucks Food

The team at Cozymeal is well-versed in finding the best Starbucks orders. We’ve created a range of product pick guides, from the best dairy-free options at Starbucks to the tastiest Starbucks drinks without caffeine. 

So, when it came to creating a guide to the healthiest Starbucks food, our editorial team already had a strong base of knowledge to turn to. Pair that with an in-depth research process and a nutritionist review of the content, and the result is a guide to the healthiest Starbucks food that has a nutritionist-approved option for most dietary needs. 

The following set of criteria was also used when selecting which healthy foods at Starbucks would make it onto our list.

Our guide to the healthiest Starbucks food:

• Has options that don’t significantly cut into daily nutritional values outlined in the current Dietary Guidelines for Americans.  
• Recommends foods that are low in sodium, cholesterol, saturated fat and sugar (keeping in mind that Starbucks doesn’t differentiate between total and added sugar).
• Includes both sweet and savory foods. 
• Covers foods for breakfast and lunch, as well as snacks. 
• Features products for different dietary needs, from high-protein and low-calorie foods to vegetarian options.

The 16 Healthiest Foods at Starbucks

1. Rolled and Steel-Cut Oatmeal

When it’s bright and early in the morning and you just want the healthiest Starbucks food to grab en route to the office, Rolled and Steel-Cut Oatmeal is a simple yet wholesome option. 

It’s often considered the healthiest thing at Starbucks for breakfast, as it provides fiber and slow-releasing energy to keep you full. According to multiple sources like the Mayo Clinic, oats also contain a type of soluble fiber known for lowering LDL or “bad” cholesterol levels, as well as stabilizing blood sugar spikes for slow-release energy. 

Starbucks’ healthy instant oatmeal is also fully customizable and comes with toppings like dried fruit, nuts, brown sugar and fresh blueberries. For the healthiest Starbucks meal, opt for healthy nuts and blueberries as toppings. However, all these toppings are relatively healthy in small quantities.

While this may not be an issue for you if you’re not following a low-sugar diet, adding sweeteners like brown sugar or agave can significantly increase the sugar content of the dish.

Starbucks Rolled and Steel-Cut Oats Nutritional Overview 

• Calories: 160
• Total Fat: 2.5 grams (3.2% DV)
• Saturated Fat: 0.5 grams (2.5% DV)
• Cholesterol: 0 milligrams
• Sodium: 125 milligrams (5.5% DV)
• Carbohydrates: 28 grams (12% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 0 grams 
• Protein: 5 grams

2. Spinach, Feta and Egg White Wrap

Even if you have dietary restrictions, some of the healthiest Starbucks food choices cater to various nutritional needs. For those looking for the healthiest Starbucks food that is both protein-packed and vegetarian-friendly, give the Spinach, Feta and Egg White Wrap a try. It's a good choice for those limiting dietary cholesterol intake as well, with only 20 milligrams per wrap. 

This healthy option at Starbucks also delivers some fiber, mainly from the whole-wheat wrap. Additionally, sautéed spinach is loaded with vitamins A, C and K, as well as a host of antioxidants. As mentioned, this healthy Starbucks food item for lunch or breakfast contains a good amount of protein, 20 grams to be exact, helping to keep you full until your next meal.

However, feta cheese is naturally high in sodium, which may not be ideal for those watching their salt intake. Despite this, feta is still considered one of the healthiest cheeses due to its probiotic benefits and relatively low fat content.

The sodium count of this wrap accounts for just over 35% of your daily recommended sodium intake. So, if you're aiming for a maximum of 2,300 milligrams of sodium per day and eat this for lunch, that value shouldn't be of too much concern. 

Starbucks Spinach, Feta and Egg White Wrap Nutritional Overview 

• Calories: 290
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 3.5 grams (17.5% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 840 milligrams (36.5% DV)
• Carbohydrates: 34 grams (15% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 5 grams 
• Protein: 20 grams

3. Egg White and Roasted Red Pepper Egg Bites

While egg bites are not the most visually appealing healthy snacks, they’re certainly one of the healthiest Starbucks foods. As the lowest-calorie option from the Egg Bites line, the Egg White and Roasted Red Pepper Bites are rich and velvety despite their lower calorie count, and are perfect for grabbing on the go. 

Made with cage-free egg whites, Monterey Jack cheese and plenty of fire-roasted red peppers, these bites are cooked using the sous vide method for optimal texture. These bites are notably one of the healthiest foods from Starbucks for those who need a low-calorie yet protein-rich breakfast.

With a serving of two bites having 12 grams of protein, they’ll help to keep you feeling full throughout the morning, while also supporting muscle maintenance and recovery. Eggs are additionally a good source of vitamin B12, selenium and choline.

The cheese does add a little sodium and fat, but that shouldn’t be a concern for most people with a varied and balanced diet.

If you need a light snack that won’t weigh you down, any of the Egg Bite flavors will be some of the healthiest Starbucks food you can choose. If the nutritional values are of concern, just make sure you pair this dish with a healthy beverage, such as a sugar-free Starbucks drink, to keep your meal balanced. 

Starbucks Egg White and Roasted Red Pepper Egg Bites Nutritional Overview 

• Calories: 170
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 5 grams (25% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 470 milligrams (20% DV)
• Carbohydrates: 11 grams (4.5% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 3 grams 
• Protein: 12 grams

4. Potato, Cheddar and Chive Bakes

The Potato, Cheddar and Chive Bakes are a newer entry to this list of the healthiest Starbucks food options to order. Despite being a new item on the menu, they've quickly become popular and are a great choice for those looking for a vegetarian breakfast with a good amount of protein. 

There are 12 grams of protein in this snack, and the recipe includes cottage cheese, eggs and spinach paired with the namesake potato, cheddar and chives, among other ingredients. 

The 7 grams of saturated fat and 135 milligrams of cholesterol (amounting to about 45% of your daily recommended amount) could be concerning to some, but whether these work for your diet or not will ultimately depend on your exact health goals and what you want you eat for the rest of the day. 

The relatively low carb content and good amount of fat do make these a good choice for those following a keto diet. If you are following a low-carb lifestyle, these egg bites also pair wonderfully with one of many keto Starbucks drinks, like an unsweetened iced coffee with heavy cream. 

Starbucks Potato, Cheddar & Chive Bakes Nutritional Overview 

• Calories: 210
• Total Fat: 13 grams (16% DV)
• Saturated Fat: 7 grams (35% DV)
• Cholesterol: 135 milligrams (45% DV)
• Sodium: 410 milligrams (17% DV)
• Carbohydrates: 11 grams (4% DV)
• Dietary Fiber: 2 grams (0% DV)
• Total Sugar: 2 grams
• Protein: 12 grams

5. Turkey Bacon, Cheddar and Egg White Sandwich

This next relatively healthy Starbucks food is a good choice if you're looking for a filling breakfast on the go. The Turkey Bacon, Cheddar and Egg White Sandwich isn’t the healthiest Starbucks food, but it is certainly a lighter take on the breakfast classic. 

Combining sizzling turkey bacon (which is one of the healthiest bacon varieties), egg whites and reduced-fat white cheddar in a whole-wheat English muffin, this sandwich provides you with 17 grams of protein and 3 grams of fiber. The lean protein and gut-friendly fiber help sustain energy levels throughout the day and support digestion. The sandwich is also generally low in sugar and quite low in saturated fat for a breakfast sandwich. 

However, when looking at the nutritional pros and cons of this Starbucks breakfast menu, it's important to note that turkey bacon — despite being a healthier alternative to traditional pork bacon — is still an ultra-processed meat and comes with a fair amount of sodium. 

Regular consumption of this type of processed meat has been linked to an increased risk of high blood pressure, heart disease and certain types of cancer, like colon cancer. So, while this sandwich is a great grab-and-go option compared to the other breakfast sandwiches available, this isn’t a food to have in your daily or even weekly rotation.  

Starbucks Turkey Bacon, Cheddar and Egg White Sandwich Nutritional Overview 

• Calories: 230
• Total Fat: 5 grams (6.5% DV)
• Saturated Fat: 2.5 grams (12.5% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 550 milligrams (24% DV)
• Carbohydrates: 28 grams (12% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 2 grams 
• Protein: 17 grams

6. Spicy Falafel Pocket

Many people are surprised to learn that some of the healthiest Starbucks food options also happen to be the most delicious and satisfying. When it's lunchtime and you want a high-protein vegan fast food treat, look no further than the Spicy Falafel Pocket.

This healthy Starbucks food features chickpea falafel, hummus, roasted red peppers, pickled onions and a spicy herb sauce, all wrapped up in a toasted lavash flatbread. Chickpeas are an excellent source of plant-based protein and fiber, while the hummus adds healthy fats from the tahini and olive oil. 

There are 8 grams of protein and 4 grams of fiber packed into this healthy Starbucks food, and it’s a well-rounded option if you want something that’s both delicious and filling. However, the carbohydrate and sodium content may not work for those following very low-carb or low-sodium diets. 

Starbucks Spicy Falafel Pocket Nutritional Overview 

• Calories: 230
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Cholesterol: 0 milligrams
• Sodium: 430 milligrams (19% DV)
• Carbohydrates: 34 grams (14.5% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 4 grams 
• Protein: 8 grams

7. Jalapeño Chicken Pocket

If you like the sound of the spicy falafel pocket but want even more protein, the healthiest Starbucks food for you is definitely the Jalapeño Chicken Pocket. Adding 11 grams of protein to your daily intake, this wrap is packed with diced chicken and charred poblano peppers. It also features a creamy yet spicy jalapeño cream cheese. 

Lean chicken is a great source of high-quality protein that contributes towards muscle repair and satiety, while, according to sources like WebMD, the capsaicin in hot peppers is often linked to reduced inflammation and metabolic benefits. Unfortunately, the toasted chile lavash flatbread only provides you with 1 gram of fiber, so if you’re prioritizing fiber in your diet, you may want to look at the other healthiest Starbucks food options on this list.

The cream cheese also adds fat without any real health benefits, so if you’re on a low-fat diet, you may want to opt for the Egg Bites over the Jalapeño Chicken Pocket. 

Starbucks Jalapeño Chicken Pocket Nutritional Overview 

• Calories: 200
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 30 milligrams (10% DV)
• Sodium: 460 milligrams (20% DV)
• Carbohydrates: 23 grams (10% DV)
• Dietary Fiber: 1 gram (3.6% DV)
• Total Sugar: 3 grams 
• Protein: 11 grams

8. Everything Bagel With Avocado Spread 

By focusing on protein, fiber and healthy fats, you can ensure that the healthiest Starbucks food choices support your overall wellness goals. As one of the healthiest fast food chains, Starbucks has quite a few options that have a good balance of healthy fats, fiber and protein. One of them is an everything bagel with avocado spread. 

This customizable pick on this list of the healthiest Starbucks food pairs two separate menu items for a breakfast dish packed with healthy fats, fiber and a decent amount of plant-based protein. The spread also features only natural ingredients, comprising Hass avocado, garlic, onion and jalapeño along with some lime juice and sea salt. 

The seeds used on top of the everything bagel add a little extra hit of nutrients, but you can go for the plain bagel as well and get a similar nutritional profile. A small drawback is that the sodium borders on being too high for a breakfast dish, so just keep that in mind and watch sodium intake for the rest of the day. 

Everything Bagel With Avocado Spread Nutritional Overview

• Calories: 360
• Total Fat: 10.5 grams (13.5% DV)
• Saturated Fat: 1.5 grams (7.5% DV)
• Cholesterol: 0 milligrams
• Sodium: 740 milligrams (32% DV)
• Carbohydrates: 57 grams (25% DV)
• Dietary Fiber: 6 grams (21.5% DV)
• Total Sugar: 5 grams 
• Protein: 11 grams

9. All In Madagascar Vanilla, Honey & Almonds Bar

If you need a snack on the go, the All In Madagascar Vanilla, Honey & Almonds Bar is one of the healthiest foods at Starbucks to go for. It features natural and USDA Organic ingredients, including almonds, flaxseeds, pumpkin seeds and sunflowers, all of which add plant-based protein and healthy fats.

The bar is sweetened with honey, agave and brown rice syrup, and also includes gluten-free oats. This results in a 170-calorie bar with a balanced nutritional profile for a snack. Standout values include that this healthy food at Starbucks contains 25% of your daily recommended fiber and just 35 milligrams of sodium. 

All In Madagascar Vanilla, Honey & Almonds Bar Nutritional Overview 

• Calories: 170
• Total Fat: 9 grams (11% DV)
• Saturated Fat: 1 gram (5% DV)
• Cholesterol: 0 milligrams 
• Sodium: 85 milligrams (3% DV)
• Carbohydrates: 21 grams (7% DV)
• Dietary Fiber: 7 grams (25% DV)
• Total Sugar: 6 grams 
• Protein: 4 grams

10. Cheddar and Uncured Salami Protein Box

Savory, satisfying and rich in protein, the Cheddar and Uncured Salami Protein Box is an excellent pick among the healthiest Starbucks food for those looking for a high-protein lunch on the go. With 20 grams of protein and 3 grams of fiber, this snack box features aged sharp and white cheddar cheeses, olive oil and sea salt crackers, and a mix of dried cranberries, almonds, walnuts and pepitas. 

A drawback to keep in mind is that the crackers add a lot of carbohydrates and sodium. Additionally, regular consumption of processed meats, which includes the many different types of salami, is linked to a higher risk of health issues like colon cancer and high blood pressure.

Ultimately, you'll want to enjoy this protein box in moderation and pair it with one of the healthiest Starbucks drinks, like a black coffee or unsweetened green tea, to make a well-rounded meal. 

Starbucks Cheddar and Uncured Salami Protein Box Nutritional Overview 

• Calories: 470
• Total Fat: 31 grams (40% DV)
• Saturated Fat: 11 grams (55% DV)
• Cholesterol: 60 milligrams (20% DV)
• Sodium: 810 milligrams (35% DV)
• Carbohydrates: 31 grams (13.5% DV)
• Dietary Fiber: 3 grams (15% DV)
• Total Sugar: 14 grams 
• Protein: 20 grams

11. Pumpkin Tree Peter Rabbit Organics Strawberry and Banana Fruit Purée

When you need some of the healthiest Starbucks food to keep your little ones occupied for a few extra minutes, Pumpkin Tree Peter Rabbit Organics Strawberry and Banana Fruit Purée is one of the best healthy snacks for kids.

Made from only three ingredients — organic strawberry purée, organic banana purée and organic lemon juice concentrate — this convenient squeezy pouch is perfect for busy parents or anyone needing an easy, mess-free fruity boost. 

As one of the healthiest Starbucks food options for people wanting a naturally sweet treat, this purée is packed with nutrients. You get potassium from the bananas, vitamin C and polyphenols from the strawberries and a splash of bright and acidic flavor from the lemon juice. 

Just bear in mind that fruit purées tend to lack the fiber of whole fruits, meaning they may cause a quicker rise in blood sugar. To curb this, try to pair your purée pouch with a handful of nuts or whole grains, which will help slow digestion and level out the release of energy. 

Pumpkin Tree Peter Rabbit Organics Strawberry and Banana Fruit Purée Nutritional Overview 

• Calories: 80
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Carbohydrates: 18 grams (9% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 17 grams 
• Protein: 1 gram

12. SkinnyDipped Dark Chocolate Cocoa Almonds

The healthiest Starbucks food isn’t about calorie counting — it’s about choosing nutrient-dense options that keep you energized throughout the day. If you’re craving something sweet but still want one of the healthiest Starbucks foods available, SkinnyDipped Dark Chocolate Cocoa Almonds are a great middle ground between indulgence and nutrition. 

These whole roasted almonds are dipped in a thin layer of dark chocolate and offer some heart-healthy fats and protein from the almonds. The dark chocolate is also lower in sugar than the lemon bliss flavor, making this the healthiest choice if you can't decide between the two. A hint of maple sugar and sea salt is added for extra sweet and salty flavors, without negatively affecting the nutritional profile. 

There are still 5 grams of sugar in this product, along with 22.5% of your daily recommended saturated fat. Therefore, while this is a healthy Starbucks snack when you need something on the go, it isn't a healthy food overall to eat frequently. 

If Starbucks has yogurt available or you have time to swing by a grocery store, these coated almonds are even more delicious when paired with a pot of healthy Greek yogurt.

SkinnyDipped Dark Chocolate Cocoa Almonds Nutritional Overview 

• Calories: 170
• Total Fat: 12 grams (15% DV)
• Saturated Fat: 4.5 grams (22.5% DV)
• Cholesterol: 0 milligrams
• Sodium: 85 milligrams (4% DV)
• Carbohydrates: 15 grams (6.5% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 5 grams 
• Protein: 5 grams

13. Country Archer Hickory Smoked Turkey Jerky

Country Archer Hickory-Smoked Turkey Jerky is a strong contender for the title of healthiest Starbucks snack that is high-protein and low-fat. Made from real turkey breast and naturally smoked for extra flavor, this jerky provides a solid 10 grams of protein per serving, making it one of the healthiest Starbucks food choices for those prioritizing muscle maintenance and satiety. 

The low-fat content of this snack makes it a leaner alternative to traditional beef jerky, but you should still bear in mind that the product is an ultra-processed meat and does contain sodium and preservatives, which should be consumed in moderation. 

If this is your favorite healthiest Starbucks food from this list, make sure to pair it with some whole, fresh foods (such as an apple or some vegetable sticks) to make your overall snack a little healthier. 

Country Archer Hickory Smoked Turkey Jerky Nutritional Overview 

• Calories: 70
• Total Fat: 1 gram (1.3% DV)
• Saturated Fat: 0 grams
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 330 milligrams (14% DV)
• Carbohydrates: 5 grams (2% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 4 grams 
• Protein: 10 grams

14. Siete Lime Grain-Free Tortilla Chips

Wanting a midday grain-free and gluten-free snack to get you through to dinner? Siete Lime Grain-Free Tortilla Chips are a great choice. As one of the healthiest Starbucks food choices for those avoiding grains — as well as being some of the best tortilla chips on the market in general — these chips are also free from artificial additives and use nutrient-dense ingredients. 

These healthy chips are made from cassava flour and avocado oil with a touch of zesty lime, providing a delicious alternative to traditional wheat-based chips. Cassava flour is full of resistant starch, which supports gut health, while avocado oil delivers healthy monounsaturated fats similar to those found in olive oil. 

A serving of the chips contains 3 grams of fiber, which is higher than most mainstream chip brands. However, despite being among the healthiest Starbucks foods in the chip category, they should still be paired with a protein or fiber-rich dip to enhance satiety. While Starbucks doesn't have many dip options, if you can't get to another store, the avocado spread works well with these chips. 

Siete Lime Grain-Free Tortilla Chips Nutritional Overview

• Calories: 130
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Cholesterol: 0 milligrams
• Sodium: 150 milligrams (6.5% DV)
• Carbohydrates: 20 grams (9% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 1 gram
• Protein: 1 gram

15. Perfect Bar Dark Chocolate Chip and Peanut Butter 

Made with organic, healthy peanut butter, honey and a blend of superfoods like flaxseed and dried kale, each Perfect Bar is packed with protein, healthy fats and essential vitamins.

The Perfect Bar is one of the healthiest Starbucks food options to grab at the cash register and provides 15 grams of plant-based protein along with monounsaturated fats that support heart health and muscle recovery.

This healthy protein bar is additionally lower in calories and sugar and higher in fiber than the regular peanut butter flavor and there’s plenty of flavonoids in it from the dark chocolate. What's more, it's also gluten-free and soy-free, making this one of the healthiest Starbucks food items you can enjoy as a post-workout snack, no matter your dietary concerns.

The primary drawback here is the 18 grams of sugar in the bar. Each bar also has 330 calories, which is a little high for a snack. So, while it's a great protein-rich snack once in a while, it's best not to eat this every day. 

Perfect Bar Dark Chocolate Chip and Peanut Butter Nutritional Overview 

• Calories: 330
• Total Fat: 20 grams (27% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 10 milligrams (3% DV)
• Sodium: 105 milligrams (4.5% DV)
• Carbohydrates: 24 grams (10% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 18 grams 
• Protein: 15 grams

16. That's It Apple + Blueberry Bar

Simplicity meets nutrition with the apple and blueberry flavored That’s It fruit bar. It only contains two ingredients — apples and blueberries — and with no added sugars, preservatives or artificial flavors, this bar is one of the healthiest Starbucks food choices for those who prefer whole-food snacks.

Plus, this bar is lower in sugar and carbs and higher in fiber than the apple and mango flavors, so you get a diverse selection of nutrients in every bite. Apples and blueberries are often ranked among the healthiest fruits due to their high vitamin and fiber content. Apples support digestion and regulate blood sugar, while blueberries offer powerful antioxidants that can benefit brain health and reduce inflammation. 

While this fruit bar is undoubtedly among the healthiest Starbucks food options, it is still a concentrated source of natural sugars, so pairing it with a source of protein and healthy fats can help provide a more balanced snack.

That's It Apple + Blueberry Bar Nutritional Overview 

• Calories: 100
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 25 milligrams (1% DV)
• Carbohydrates: 26 grams  (11% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 19 grams 
• Protein: 1 gram

Is Starbucks’ Food Healthy?

With so many indulgent options on the menu, it’s fair to wonder: Does healthy food from Starbucks actually exist? The answer is yes, but it takes a quick look at ingredient lists and a little know-how to pick the best choices. 

In short, the healthiest Starbucks food options are those with minimal ingredients. You also want to look for minimal (if any) added sugars and a good balance of protein, carbohydrates, fiber and healthy fats. Keeping an eye on sodium, cholesterol and saturated fat content is also important, as savory Starbucks items can be high in these.

But what exactly counts as the healthiest food at Starbucks? Ultimately, it’s all about choosing items made with simple and straightforward ingredients that provide lasting energy and sustenance. So, can Starbucks food be healthy? Yes, but you will need to make smart choices and read nutritional information — which can be found on the Starbucks website if not on the label in store — thoroughly and opt for meals that don't exceed daily recommended amounts of nutrients and prioritize whole food ingredients. 

How To Choose Healthy Food at Starbucks

If you're still concerned about finding healthy food at Starbucks, keeping the following tips in mind can ensure you find the healthiest items in your local store. These tips also help you assess new menu items that are frequently added and may not be covered in this guide to the healthiest Starbucks food. 

Check Ingredients 

Always try to look for foods that feature whole, recognizable ingredients. Items like oatmeal, egg-based snacks and protein boxes are often better choices than sugary pastries or heavily processed sandwiches because they haven’t been overly processed and you know exactly what’s in them.

If you’re watching your sugar intake, avoid meals with too much dried fruit or added sweeteners and instead opt for fresh fruit, nuts or protein-rich choices like egg whites and lean meats.

Add Avocado

For an easy way to boost the nutrition of your Starbucks meal, consider adding avocado spread to your order. Available all day long, this spread is made with just a few wholesome ingredients: Hass avocado, sea salt, lime juice, jalapeño pepper, onion and garlic.

It pairs perfectly with wraps, sandwiches and bagels or as a dip for items in protein boxes like crackers, adding some healthy fats to your meal of choice. 

Turn To the Starbucks Secret Menu

Another option to find the healthiest Starbucks food is to check out the Starbucks secret menu, which is full of creative drinks and snacks. If you’re feeling adventurous, you can experiment with off-menu hacks that suit your personal dietary needs, like swapping out bread for extra protein or customizing your drink with less or no sugar.

Bookmark This Healthiest Starbucks Food Guide

If you’re ever unsure about what to order, referring to a guide like this one can help you identify the healthiest Starbucks food available. It may also remind you of a healthy Starbucks snack you wanted to try!

What Is the Healthiest Food at Starbucks?

The healthiest Starbucks food has a good balance of fat, protein, fiber and carbohydrates and doesn't exceed daily recommended allowances. It's especially important to check cholesterol, sodium and saturated fat in the items you choose. Other than that, the best Starbucks healthy meal for you will depend on your exact dietary goals. 

For example, if looking for low-calorie Starbucks food that will keep you full, the Egg White and Roasted Red Pepper Egg Bites for breakfast and the Spicy Falafel Pocket or Jalapeño Chicken Pocket for lunch are good choices. On the other hand, those looking to boost protein intake should turn to items like the Spinach, Feta and Egg White Wrap, Turkey Bacon, Cheddar and Egg White Sandwich or Cheddar and Uncured Salami Protein Box.

To make it easier to find healthy options from Starbucks for your specific needs, the following are the top picks for common diet plans, such as low-carb, high-protein and vegetarian.

Lowest Sugar Starbucks Food 

• Rolled and Steel-Cut Oats
• Egg White and Roasted Red Pepper Egg Bites
• Turkey Bacon, Cheddar and Egg White Sandwich
• Jalapeño Chicken Pocket
• Country Archer Hickory Smoked Turkey Jerky
• Siete Lime Grain-Free Tortilla Chips 

Lowest Calorie Starbucks Food 

• Rolled and Steel-Cut Oats
• Egg White and Roasted Red Pepper Egg Bites
• Spicy Falafel Pocket
• Jalapeño Chicken Pocket
• Country Archer Hickory Smoked Turkey Jerky

Lowest Fat Starbucks Food 

• Rolled and Steel-Cut Oats
• Spicy Falafel Pocket
• Country Archer Hickory Smoked Turkey Jerky 
• That's It Apple + Blueberry Bar
• Pumpkin Tree Peter Rabbit Organics Strawberry and Banana Fruit Purée

Lowest Carb Starbucks Food 

• Egg White and Roasted Red Pepper Egg Bites
• Jalapeño Chicken Pocket
• Country Archer Hickory Smoked Turkey Jerky 

Highest Protein Starbucks Food 

• Spinach, Feta and Egg White Wrap
• Egg White and Roasted Red Pepper Egg Bites 
• Potato, Cheddar and Chive Bakes
• Turkey Bacon, Cheddar and Egg White Sandwich
• Cheddar and Uncured Salami Protein Box
• Country Archer Hickory Smoked Turkey Jerky
• Perfect Bar Dark Chocolate Chip and Peanut Butter

Highest Fiber Starbucks Food 

• Rolled and Steel-Cut Oats
• Spicy Falafel Pocket
• Everything Bagel With Avocado Spread 
• SkinnyDipped Dark Chocolate Cocoa Almonds 
• Perfect Bar Dark Chocolate Chip and Peanut Butter 
• That's It Apple + Blueberry Bar 

Best Vegetarian Starbucks Food 

• Rolled and Steel-Cut Oats
• Egg White and Roasted Red Pepper Egg Bites
• Potato, Cheddar and Chive Bakes
• Spinach, Feta and Egg White Wrap
• Spicy Falafel Pocket
• Everything Bagel With Avocado Spread
• Perfect Bar Dark Chocolate Chip and Peanut Butter 

Best Vegan Starbucks Food 

• Rolled and Steel-Cut Oats
• Spicy Falafel Pocket
• Everything Bagel With Avocado Spread
• Siete Lime Grain-Free Tortilla Chips 
• That's It Apple + Blueberry Bar
• Pumpkin Tree Peter Rabbit Organics Strawberry and Banana Fruit Purée

From morning oatmeal to lunchtime protein boxes and wraps, there are plenty of options to keep you fueled throughout the day.

So next time you’re at Starbucks, skip the sugary treats and opt for one of the healthiest Starbucks food choices instead. Not only will you be making a smart decision, but you’ll also get to enjoy the best food at Starbucks while staying on track with your health goals. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.