14 Healthy Coffee Creamers According to a Nutritionist in 2026

A morning cup of coffee is an essential ingredient in a good day, and whether or not you have a healthy coffee creamer to add to it can make all the difference. Conveniently, there are more coffee creamer options than ever, including varieties that are lower in added sugar or made with simpler ingredient lists.

According to Grand View Research, the global coffee creamer market was estimated to be worth USD 4.95 billion in 2024, with growth projections suggesting it will reach USD 7.88 billion by 2033. With this growth comes the need for brands to differentiate in order to stand out in a crowded market, which can include introducing healthy coffee creamers and even creamers that offer additional nutrients, such as added vitamins and minerals.

But with so many options and all the noise around “healthy” and “unhealthy” creamers on the market, you may be wondering — what actually makes the healthiest coffee creamer healthy? And which brand sells the healthiest coffee creamer on the market?

From an array of plant-based alternatives — the Grand View Research market analysis suggests 55% of market share is dominated by non-dairy coffee creamers — to protein-packed powders and everything in between, finding the right coffee creamer for you can feel overwhelming.

The good news is that there’s a healthy coffee creamer out there for every preference and lifestyle. This guide will break down what to look for in a good creamer and what the best available options are, allowing you to enjoy your morning brew without compromise.

 Jump to Section

• The 14 Healthiest Coffee Creamers To Buy
• Is Coffee Creamer Healthy?
• What Coffee Creamer Is Healthy?
• Healthy Coffee Creamer Alternatives

The 14 Healthiest Coffee Creamers To Buy

1. Califia Farms Unsweetened Almond Milk Creamer

Califia Farms is known for making some of the best almond milk, and they also make almond milk creamers. Made from organic almonds, this healthy coffee creamer has a subtly sweet and nutty flavor that comes from the almonds themselves.

It’s free from artificial ingredients, thickening agents and added oils. However, those who prefer a thick and rich creamer texture may find that the absence of thickening agents results in a thinner consistency.

For those who prioritize organic ingredients and an unsweetened, plant-based option, this is one of the best healthy coffee creamers available. Each serving has 10 calories and 0 grams of sugar per tablespoon serving.

Califia Farms Unsweetened Almond Milk Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

2. Laird Superfood Vanilla Superfood Creamer

Packed with plant-based ingredients like coconut milk powder and organic coconut sugar, this is one of the healthier creamers for coffee for those prioritizing a short ingredient list. Creamers with fewer ingredients may appeal to shoppers looking to limit additives, though this does not inherently make a product more nutritious.

As a powdered creamer, it is shelf-stable and convenient to store. A serving provides 10 calories and 1 gram each of fat and added sugar, or about 2% of the Daily Value (DV) for added sugars.

This healthy coffee creamer powder works well for those wanting a dairy-free option with a small amount of sweetness. It does not contribute meaningful amounts of protein, calcium or vitamins compared with fortified plant milks or creamers.

Laird Superfood Vanilla Superfood Creamer Nutritional Info (per 2-gram serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 1 gram
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 1 gram
• Added Sugars: 1 gram
• Protein: 0 grams

3. Four Sigmatic Vanilla Functional Creamer 

This coconut-based healthy coffee creamer from Four Sigmatic includes functional mushrooms such as Lion’s Mane and L-theanine, an amino acid found naturally in tea. While these ingredients are commonly marketed for cognitive support, current human research on their benefits in coffee creamer–level amounts remains limited and inconclusive.

Nutritionally, a 2-gram serving contains 15 calories, 1 gram of fat and no sugar. Using a larger amount increases calories and saturated fat, which is typical of coconut-based products. Enjoying this creamer in portions that align with your overall dietary pattern can help keep saturated fat intake within recommended limits.

Four Sigmatic Vanilla Functional Creamer Nutritional Info (per 2-gram serving)

• Calories: 15
• Total Fat: 1 gram
• Saturated Fat: 1 gram
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

4. Nutpods Almond and Coconut Unsweetened and Dairy-Free Creamer

Nutpods Original Creamer is an unsweetened, dairy-free option that fits well into the definition of a healthy coffee creamer. It combines almond and coconut milk for a light but creamy texture.

It’s also free from added sugars and artificial flavors, making it suitable for keto and Whole30 diets. However, because it contains no added sugar, those who prefer a sweeter healthy creamer option may want to look to another brand.

From a nutritional standpoint, this healthy coffee creamer has 0 grams of sugar and only 10 calories per serving, along with 1 gram of fat and 0 grams of saturated fat. The subtle flavor blends seamlessly into coffee, making it an ideal pick for anyone avoiding dairy while seeking a smooth, well-balanced addition to their morning brew. 

Nutpods Almond and Coconut Unsweetened and Dairy-Free Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

5. Silk Original Soy Creamer

This healthy coffee creamer is made from soy milk and crafted for those looking for a plant-based option that still delivers a smooth, creamy texture. It blends easily into coffee and has a mild flavor, though some may notice the distinct taste of soy compared with dairy or oat creamers.

Dairy-free and vegan-friendly, Silk Original Soy Creamer is a straightforward option for anyone seeking a lighter creamer without artificial flavors or hydrogenated oils. While not unsweetened, it contains only 15 calories per tablespoon, with 1 gram of fat, 0 grams of saturated fat and 1 gram of added sugar (2% DV).

Silk Original Soy Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 15
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 1 gram
• Added Sugars: 1 gram
• Protein: 0 grams

6. Ripple Refrigerated Half & Half

Formulated with pea protein and fortified with calcium, vitamin D and vitamin B12, Ripple’s healthy coffee creamer alternative is designed to support a balanced diet while delivering a texture similar to traditional half and half. It’s also soy-free, nut-free and completely vegan, making it suitable for a wide range of dietary preferences.

Unlike many creamers on the market, this healthy coffee creamer is unsweetened and has 0 grams of added sugar. Its neutral taste blends smoothly into coffee without overpowering the flavor, and it provides nutrients that are not commonly found in most coffee creamers.

One serving is low in calories at 40 per 2-tablespoon pour, with 4 grams of fat and no saturated fat. It also contains 40 milligrams of sodium, which is about 2% of the recommended Daily Value (DV). Ripple also provides added calcium, vitamin D and vitamin B12, offering more nutritional value than many other coffee creamers.

Ripple Refrigerated Half & Half Nutritional Info (per 30 gram serving)

• Calories: 40
• Total Fat: 4 grams
• Saturated Fat: 0 grams
• Sodium: 40 milligrams
• Total Carbs: <1 gram
• Fiber: <1 gram
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

7. Elmhurst Unsweetened Oat Creamer

Another healthy coffee creamer with a simple formula, Elmhurst Unsweetened Oat Creamer offers a smooth texture that blends well into coffee. For people looking for a plant-based addition to their morning routine, this creamer is a top pick, made without dairy, added sugars, gums or artificial additives.

While the flavor is generally reported to be mild and neutral, some may notice a subtle sweetness from the oats. It also has just 10 calories, 0.5 grams of fat and 0 grams of added sugar per serving. As healthy coffee creamers go, opting for Elmhurst Unsweetened Oat Creamer is an effective way to add creaminess while sticking to unsweetened ingredients.

Elmhurst Unsweetened Oat Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

8. Califia Farms Unsweetened Better Half (Coconut Cream + Almondmilk)

This healthy coffee creamer is a dairy-free blend of almond milk and coconut cream, designed to deliver richness without added sugars or artificial ingredients. With its creamy texture and neutral flavor, it works well in coffee without overpowering it.

Because it’s unsweetened, it contains 0 grams of sugar per serving, making it a suitable option for those monitoring their added sugar intake compared with many traditional creamers. It’s also free from dairy, soy and gluten, making it suitable for a variety of dietary needs, including vegan and keto lifestyles.

One potential drawback is that, like most plant-based creamers, it’s low in protein, so it does not offer the same nutrient profile as fortified plant milks. However, its low-calorie and zero added sugar profile make it a solid choice for anyone looking to enjoy coffee with a healthy coffee creamer that fits into a balanced diet.

Califia Farms Unsweetened Better Half (Coconut Cream + Almondmilk) Nutritional Info (per 30 milliliter serving)

• Calories: 15
• Total Fat: 1 gram
• Saturated Fat: 0.5 grams
• Sodium: 15 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

9. Forager Project Plain Unsweetened Dairy-Free Creamer

By combining cashews and oats, Forager Project has made a healthy coffee creamer that delivers a smooth, creamy texture without added sugar or unnecessary additives. This unsweetened dairy-free creamer is crafted with organic ingredients and is designed to enhance coffee without overpowering its flavor.

Despite the absence of dairy, each serving still offers a rich creaminess with just 10 calories and 0.5 grams of fat, most of which comes from unsaturated fats. With 0 grams of sugar, it is lighter than many coconut-based creamers and suitable for a wide range of dietary needs, including vegan and gluten-free diets.

While it doesn’t have the nutty flavor profile of some other nut-based creamers, this healthy coffee creamer makes up for it with versatility. Its light and neutral taste blends seamlessly into coffee, allowing the flavor of your brew to shine.

Forager Project Plain Unsweetened Dairy-Free Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

10. PKN Original Unsweetened PecanMilk Creamer

PKN is a woman-owned, non-GMO-certified brand that makes pecan-based products from Texas-grown pecans. This unique healthy coffee creamer is gluten-free, lactose-free and vegan-friendly and contains zero refined sugars. With a naturally nutty and slightly sweet flavor, it is a good option for those who enjoy nut-based plant milks.

While this healthy coffee creamer has a slightly different taste that is noticeable in coffee, it can be a strong choice for people who enjoy distinctive nut flavors.

It’s also not as thick as traditional dairy creamers, but it works well as a plant-based alternative for those looking for variety. Plus, with only 10 calories per serving and no sugar, it fits easily into many eating patterns.

PKN Original Unsweetened PecanMilk Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

11. SOWN Unsweetened Organic Oat Creamer

Made with organic oats, SOWN Unsweetened Organic Oat Creamer is a healthy coffee creamer that delivers a rich, smooth texture without dairy. With no added sugar and no artificial ingredients, this creamer is a solid choice for those looking for a plant-based, organic option to complement their coffee.

Because it contains 0 grams of added sugar per serving, it stands out as one of the healthier coffee creamers on this list. Its creamy texture enhances coffee without overpowering the flavor, making it a versatile option for unsweetened preferences.

As a fully plant-based, certified organic healthy coffee creamer, SOWN is suitable for vegan diets and for anyone avoiding dairy while still wanting a lighter addition to their daily brew.

SOWN Unsweetened Organic Oat Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 20
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 2 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

12. Natural Bliss Zero Sugar Vanilla Flavored Coffee Creamer

Natural Bliss Zero Sugar Vanilla Flavored Coffee Creamer provides a smooth, dairy-based alternative with a mild vanilla flavor. Made with dairy milk and cream, it contains no artificial flavors and is sweetened with stevia leaf extract instead of sugar.

While this creamer is slightly thicker than some plant-based versions, that reflects its dairy base rather than a nutritional advantage or drawback. For those who prefer the taste and texture of dairy, it delivers creaminess without added sugars.

Each serving has 20 calories, 1.5 grams of fat (2% DV), 1 gram of saturated fat (5% DV) and 0 grams of added sugar. Because it uses stevia rather than cane sugar, it provides sweetness without contributing to total added sugar intake.

Natural Bliss Zero Sugar Vanilla Flavored Coffee Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 20
• Total Fat: 1.5 grams
• Saturated Fat: 1 gram
• Sodium: 5 milligrams
• Total Carbs: <1 gram
• Fiber: 0 grams
• Total Sugars: <1 gram
• Added Sugars: 0 grams
• Protein: 0 grams

13. Nutpods Unsweetened French Vanilla Creamer

This healthy coffee creamer uses an almond and coconut base to create a smooth, creamy texture without added sugars. With a hint of vanilla flavor, it offers the experience of a flavored creamer while remaining completely unsweetened, making it suitable for vegan, keto and Whole30 diets.

Some may find it less sweet compared with traditional creamers, but this is expected for an unsweetened product. Each serving has 10 calories, 1 gram of fat and 0 grams of sugar, making it a practical option for those looking to reduce added sugar while still enjoying flavor.

Nutpods Unsweetened French Vanilla Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

14. Chobani Sweet Cream Dairy Creamer 

Chobani’s sweet cream dairy creamer is made with dairy cream and milk, plus cane sugar and natural flavors. This dairy-based healthy coffee creamer does not contain artificial flavors or preservatives, which may appeal to those looking for simpler ingredient lists.

Each tablespoon (15 mL) contains 35 calories, 1.5 grams of fat (2% DV), 1 gram of saturated fat (5% DV) and 5 grams of added sugar (10% DV). Current dietary guidelines recommend limiting added sugars to less than 10% of daily calories, so portion size is an important consideration.

As far as healthy coffee creamers go, this option works for those who prefer a traditional dairy flavor profile in their freshly brewed coffee or even the best instant coffee. However, individuals aiming to reduce added sugar may want to consider unsweetened or lower-sugar creamers. 

Chobani Sweet Cream Dairy Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 35
• Total Fat: 1.5 grams
• Saturated Fat: 1 gram
• Sodium: 10 milligrams
• Total Carbs: 4 grams
• Fiber: 0 grams
• Total Sugars: 5 grams
• Added Sugars: 5 grams
• Protein: 0 grams

Is Coffee Creamer Healthy?

According to the Mayo Clinic, drinking coffee can have some health benefits, along with giving you an energy boost and tasting great to many people. But what you add to your coffee — from sugary syrups to coffee creamers — can affect how healthy the drink is.

If coffee creamer is something you enjoy adding to your coffee, is it healthy? And is there a way you can still enjoy creamer without it negatively affecting your overall diet?

Coffee creamer is not inherently unhealthy, but many traditional options are higher in added sugars or saturated fat. These nutrients are recommended to be limited in the Dietary Guidelines for Americans, which suggest keeping added sugars and saturated fat under 10% of daily calories.

However, healthier options do exist. Choosing a healthy coffee creamer that is unsweetened or lower in added sugar and using portions that align with your overall eating pattern can allow creamer to fit into a balanced diet.

Reading labels carefully is key. Terms like “natural” or “plant-based” do not always indicate lower sugar or fat. The Nutrition Facts label provides the most reliable information. So, is coffee creamer healthy? Not typically. But with mindful choices and smaller portions, you can enjoy healthier creamers as part of a balanced diet.

What Coffee Creamer Is Healthy?

When asking, "what is a healthy coffee creamer?" the answer comes down to choosing options that add flavor and creaminess without excessive added sugar or saturated fat. A healthy coffee creamer often has a shorter ingredient list and avoids hydrogenated oils.

Both dairy and plant-based creamers can work. Plant-based options may be lower in saturated fat, while dairy-based creamers may offer small amounts of protein or calcium. Fortified creamers with calcium, vitamin D or vitamin B12 can also contribute additional nutrients.

Brands such as Nutpods, Califia Farms and Silk offer unsweetened creamers that deliver creaminess without added sugars. Reading the Nutrition Facts label is the most reliable way to decide whether a creamer aligns with your health goals.

For anyone wondering how to start eating healthy, small swaps like replacing heavily sweetened creamers with unsweetened or lower-sugar versions can be a practical first step. These changes help reduce added sugars while still allowing you to enjoy your daily coffee.

Types of Coffee Creamer

When searching for the healthiest coffee creamer, you'll likely notice that there are a few different types available. In general, these fall into four main categories and the healthiest creamer for coffee for you will depend on your dietary needs and storage preferences. 

The primary categories of coffee creamer are:

• Liquid Non-Dairy Creamer: Any creamer that does not contain milk from animals. Popular types of non-dairy milk creamer include oat, almond, soy and even pecan and pistachio. These may be flavored or unflavored and sweetened or unsweetened.
• Liquid Dairy Creamer: These creamers use traditional dairy products like cow's milk and cream. As with non-dairy creamer, these can be sweetened or unsweetened and flavored or unflavored. 
• Powdered Creamer: There are many powdered creamers on the market. These are great if you only use creamer occasionally and want to store the product for a few months at a time. Powdered creamers can include dairy or be made dairy-free. They can also be sweetened or unsweetened and flavored or unflavored. 
• Other Types of Creamer: Finally, there are a few products that are not liquid or powder. These often have a soft butter or ghee texture and will melt when stirred into coffee.

  

Is Chobani Coffee Creamer Healthy?

Chobani coffee creamers are made with real dairy, cane sugar and natural flavors, and they do not contain artificial flavors or hydrogenated oils. Compared with some conventional creamers that use corn syrup solids or added oils, this may appeal to shoppers looking for simpler ingredient lists.

That said, most Chobani creamers are sweetened and contain around 4 to 5 grams of added sugar per tablespoon. This equals about 8 to 10% of the daily value for added sugars, so using several servings can add up. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total daily calories.

While Chobani does offer two unsweetened creamers, the majority of its flavored options — including vanilla, cookie dough and birthday cake — are higher in added sugar and calories than many unsweetened or lower-sugar alternatives.

Overall, Chobani coffee creamer can fit into a healthy diet when portion size is considered, but it may not be the best choice for those trying to significantly reduce added sugar intake.

Is Natural Bliss Coffee Creamer Healthy?

Natural Bliss coffee creamers from Nestlé are marketed as simple, with a limited number of ingredients, which may appeal to consumers comparing them with more highly processed creamers. They are made with dairy or plant-based bases and do not contain artificial flavors or hydrogenated oils.

However, many Natural Bliss creamers are sweetened, with cane sugar often listed as the second ingredient. One tablespoon typically contains 4 to 5 grams of added sugar, which equals about 8 to 10% of the daily value for added sugars.

Using multiple servings can quickly increase total sugar intake. The American Heart Association suggests women limit added sugar to no more than 25 grams per day and men to 36 grams per day, meaning several servings can represent a substantial portion of that amount.

For those looking to reduce added sugar, the unsweetened varieties of Natural Bliss may be a better fit. Shoppers who prioritize organic options or lower-sugar creamers may also prefer brands like Califia Farms or Four Sigmatic, which offer unsweetened and plant-based alternatives.

Healthy Coffee Creamer Alternatives

If, after reading this article, none of these healthy coffee creamers sound right for you, you may be wondering, “What can I put in my coffee instead of creamer?” There are several alternatives that may provide a different nutritional profile than most packaged creamers.

One option is to skip creamer altogether. Drinking coffee black avoids adding calories, fat and sugar. If you prefer sweetness, adding a small amount of maple syrup, honey, agave or a non-nutritive sweetener like monk fruit can enhance flavor, though these still contribute to overall sugar or sweetener intake. Spices such as cinnamon or vanilla extract can also add flavor without additional calories.

Another option is to use milk or unsweetened plant-based milk instead of creamer. These choices often provide more calcium, protein or fortified nutrients than most coffee creamers, especially when plant-based versions are fortified. Dairy milk and soy milk generally provide more protein per serving, while almond and oat milk tend to be lower in calories.

Finally, you can make your own coffee creamer at home. While homemade versions typically have a shorter storage time, they allow you to control ingredients and customize flavor using your choice of milk, sweetener and seasonings. These alternatives may not taste identical to store-bought creamers, but they can reduce added sugar while still allowing you to enjoy coffee with creaminess.

When deciding what coffee creamer is healthy, the best choice depends on your diet and preferences. Looking for simple ingredients, minimal additives and a flavor that complements your coffee can help guide that decision.

Whether dairy or plant-based, the healthiest creamer is one that fits into your overall eating pattern without contributing more added sugar or saturated fat than you prefer. By making a mindful choice, you can enjoy your daily brew while supporting your overall wellness.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.