14 Healthy Coffee Creamers To Buy in 2025

A morning cup of coffee is an essential ingredient in a good day, and whether or not you have a healthy coffee creamer to add to it can make all the difference. Conveniently, there are more coffee creamer options than ever, including healthier varieties.

According to Grand View Research, the global coffee creamer market was estimated to be worth USD 4.95 billion in 2024, with growth projections suggesting it will reach USD 7.88 billion by 2033. With this growth comes the need for brands to differentiate in order to stand out in a crowded market, which can include introducing healthy coffee creamers and even creamers that offer health benefits, such as providing added dietary vitamins and minerals. 

But with so many options and all the noise around “healthy” and “unhealthy” creamers on the market, you may be wondering — what actually makes the healthiest coffee creamer healthy? And which brand sells the healthiest coffee creamer on the market?

From an array of plant-based alternatives — the Grand View Research market analysis suggests 55% of market share is dominated by non-dairy coffee creamers — to protein-packed powders and everything in between, finding the right coffee creamer for you can be exhausting.

The good news is that there’s a healthy coffee creamer out there for every preference and lifestyle. This guide will break down what to look for in a good creamer and what the best available options are, allowing you to enjoy your morning brew without compromise. 

 Jump to Section

• The 14 Healthiest Coffee Creamers To Buy
• Is Coffee Creamer Healthy?
• What Coffee Creamer Is Healthy?
• Healthy Coffee Creamer Alternatives

The 14 Healthiest Coffee Creamers To Buy

1. Califia Farms Unsweetened Almond Milk Creamer

Califia Farms is known for making some of the best almond milk, and they also make almond milk creamers. Made from organic almonds, this healthy coffee creamer has a subtly sweet and nutty flavor.

It’s free from artificial ingredients, thickening agents and added oils. However, those who prefer a thick and rich creamer texture find that the removal of thickening agents makes this coffee creamer too runny. 

Yet, if that isn't of concern, this is one of the best healthy coffee creamers for those looking for an organic, naturally flavored, plant-based creamer without excessive additives. Each serving has only 10 calories and 0 grams of sugar per tablespoon serving. 

Califia Farms Unsweetened Almond Milk Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

2. Laird Superfood Vanilla Superfood Creamer

Packed with plant-based ingredients like coconut milk powder and organic coconut sugar, this is one of the healthier creamers for coffee for those prioritizing simple, minimally processed ingredients. It’s fairly uncommon to see creamers with so few components as Laird’s offering, which makes it appealing if you are looking for a simple ingredient list.

Interestingly, this product is a powdered creamer, which makes it convenient to store and extends its shelf life. However, some may find the powdered format slightly less convenient than liquid creamers.

If you do opt for this healthy coffee creamer, a serving will provide you with 10 calories and 1 gram each of fat and added sugar. That’s about 2% of the Daily Value (DV) for added sugars per 2-gram serving.

This healthy coffee creamer powder is best for those wanting a dairy-free option with a touch of natural sweetness. Just note that it doesn’t contribute much in the way of protein, calcium, or vitamins compared with fortified plant milks or creamers.

Laird Superfood Vanilla Superfood Creamer Nutritional Info (per 2-gram serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 1 gram
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 1 gram
• Added Sugars: 1 gram
• Protein: 0 grams

3. Four Sigmatic Vanilla Functional Creamer 

This coconut-based healthy coffee creamer from Four Sigmatic is formulated with functional mushrooms, including Lion’s Mane, as well as L-theanine, an amino acid found naturally in green and black tea. With a dairy-free formula, it caters to vegan lifestyles, and it’s naturally sweetened with monk fruit, making it suitable for keto and paleo diets.

Some may notice an earthy undertone from the mushroom extract, but generally, it blends smoothly into coffee, and the coconut powder adds a creaminess that many plant-based alternatives lack. While marketed as a healthy coffee creamer with added nutrients, it’s important to note that evidence for the brain or focus benefits of mushrooms like Lion’s Mane is still emerging and not yet conclusive.

Nutritionally, a 2-gram serving has only 15 calories, 1 gram of fat and no sugar. Using a larger amount — about 1 tablespoon — creates a creamier drink with approximately 50 calories, 4 grams of fat and 1 gram of sugar. That equals about 2% of the Daily Value (DV) for added sugar. The saturated fat also rises to 4 grams, or 20% DV, so as with other coconut-based creamers, it’s best enjoyed in moderation as part of a varied diet.

Four Sigmatic Vanilla Functional Creamer Nutritional Info (per 2-gram serving)

• Calories: 15
• Total Fat: 1 gram
• Saturated Fat: 1 gram
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

4. Nutpods Almond and Coconut Unsweetened and Dairy-Free Creamer

Nutpods Original Creamer is an unsweetened, dairy-free option that fits well into the definition of a healthy coffee creamer. It combines almond and coconut milk for a light but creamy texture.

It’s also free from added sugars and artificial flavors, making it suitable for keto and Whole30 diets. However, because it contains no added sugar, those who prefer a sweeter healthy creamer option may want to look to another brand.

From a nutritional standpoint, this healthy coffee creamer has 0 grams of sugar and only 10 calories per serving, along with 1 gram of fat and 0 grams of saturated fat. The subtle flavor blends seamlessly into coffee, making it an ideal pick for anyone avoiding dairy while seeking a smooth, well-balanced addition to their morning brew. 

Nutpods Almond and Coconut Unsweetened and Dairy-Free Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

5. Silk Original Soy Creamer

This healthy coffee creamer is made from soy milk and crafted for those looking for a plant-based option that still delivers a smooth, creamy texture. It blends easily into coffee and has a mild flavor, though some may notice the distinct taste of soy compared with dairy or oat creamers.

Dairy-free and vegan-friendly, Silk Original Soy Creamer is a straightforward option for anyone seeking a lighter creamer without artificial flavors or hydrogenated oils. While not unsweetened, it contains only 15 calories per tablespoon, with 1 gram of fat, 0 grams of saturated fat and 1 gram of added sugar (2% DV).

Silk Original Soy Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 15
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 1 gram
• Added Sugars: 1 gram
• Protein: 0 grams

6. Ripple Refrigerated Half & Half

Formulated with pea protein and fortified with calcium, vitamin D and vitamin B12, Ripple’s healthy coffee creamer alternative is designed to support a balanced diet while delivering the same creamy texture as traditional half and half. It’s also soy-free, nut-free and completely vegan, making it suitable for a wide range of dietary preferences.

Unlike many creamers on the market, this healthy coffee creamer is unsweetened and has 0 grams of added sugar. Its neutral taste blends smoothly into coffee without overpowering the flavor, and it provides important nutrients that are often missing from other creamers.

One serving is low in calories at 40 per 2-tablespoon pour, with 4 grams of fat and no saturated fat. It also contains 40 milligrams of sodium, which is about 2% of the recommended Daily Value (DV). Ripple also provides added calcium, vitamin D and vitamin B12, offering more nutritional value than many other coffee creamers.

Ripple Refrigerated Half & Half Nutritional Info (per 30 gram serving)

• Calories: 40
• Total Fat: 4 grams
• Saturated Fat: 0 grams
• Sodium: 40 milligrams
• Total Carbs: <1 gram
• Fiber: <1 gram
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

7. Elmhurst Unsweetened Oat Creamer

Another healthy coffee creamer with a clean and simple formula, Elmhurst Unsweetened Oat Creamer offers a smooth texture that blends well into coffee. For people looking for a plant-based addition to their morning routine, this creamer is a top pick, made without dairy, added sugars, gums or artificial additives.

While the flavor is generally reported to be mild and neutral, some may notice a subtle natural sweetness from the oats. It also has just 10 calories, 0.5 grams of fat and 0 grams of added sugar per serving. As healthy coffee creamers go, opting for Elmhurst Unsweetened Oat Creamer is an excellent way to enjoy creaminess while sticking to simple, unsweetened ingredients that align with dietary guidelines.

Elmhurst Unsweetened Oat Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

8. Califia Farms Unsweetened Better Half (Coconut Cream + Almondmilk)

This healthy coffee creamer is a dairy-free blend of almond milk and coconut cream, designed to deliver richness without added sugars or artificial ingredients. With its creamy texture and neutral flavor, it works well in coffee without overpowering it.

Because it’s unsweetened, it contains 0 grams of sugar per serving, making it a better option for those watching their sugar intake compared with many traditional creamers. It’s also free from dairy, soy and gluten, making it suitable for a variety of dietary needs, including vegan and keto lifestyles.

One potential drawback is that, like most plant-based creamers, it’s low in protein, so it doesn’t provide the same nutritional benefit as fortified plant milks. However, its low calorie and zero added sugar profile make it a strong choice for anyone looking to enjoy coffee with a healthy coffee creamer that fits into a balanced diet.

Califia Farms Unsweetened Better Half (Coconut Cream + Almondmilk) Nutritional Info (per 30 milliliter serving)

• Calories: 15
• Total Fat: 1 gram
• Saturated Fat: 0.5 grams
• Sodium: 15 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

9. Forager Project Plain Unsweetened Dairy-Free Creamer

By combining cashews and oats, Forager Project has made a healthy coffee creamer that delivers a smooth, creamy texture without added sugar or unnecessary additives. This unsweetened dairy-free creamer is crafted with organic ingredients and is designed to enhance coffee without overpowering its flavor, making it a clean-label choice for anyone looking for a simple and nutritious option.

Despite the absence of dairy, each serving still offers a rich creaminess with just 10 calories and 0.5 grams of fat, all of which are unsaturated. With 0 grams of sugar, it’s lighter than many coconut-based creamers and suitable for a wide range of dietary needs, including vegan and gluten-free diets.

While it doesn’t have the nutty flavor profile of other nut-based creamers, this healthy coffee creamer makes up for it with its nutrition and versatility. Its light and neutral taste blends seamlessly into coffee, allowing the flavor of your brew to shine while keeping things healthy.

Forager Project Plain Unsweetened Dairy-Free Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

10. PKN Original Unsweetened PecanMilk Creamer

PKN is a woman-owned, non-GMO-certified brand that makes pecan-based products from Texas-grown pecans. This unique healthy coffee creamer is gluten-free, lactose-free, vegan-friendly and contains zero refined sugars. With a naturally nutty and slightly sweet flavor, this is a great option that is rich in heart-healthy fats. 

While this healthy coffee creamer has a slightly different taste that is definitely noticeable in your morning coffee, it’s a great choice for people who love the flavor of nut-based plant milks. 

It’s also not as thick as traditional dairy creamers, but it’s an excellent alternative for those looking for a plant-based option with a stand-out flavor profile. Plus, with only 10 calories per serving and no sugar, you can enjoy it guilt-free!

PKN Original Unsweetened PecanMilk Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

11. SOWN Unsweetened Organic Oat Creamer

Made with organic oats, SOWN Unsweetened Organic Oat Creamer is a healthy coffee creamer that delivers the rich, smooth taste of traditional creamers without dairy. With no added sugar and no artificial ingredients, this creamer is an excellent choice for those looking for a plant-based, organic option to complement their coffee.

Because it contains 0 grams of added sugar per serving, it stands out as one of the healthier coffee creamers on this list. Its creamy texture enhances your coffee without overpowering the flavor, making it a versatile pick for anyone who prefers an unsweetened option.

As a fully plant-based, certified organic healthy coffee creamer, SOWN is suitable for vegan diets and for anyone avoiding dairy while still wanting a lighter indulgent addition to their daily brew.

SOWN Unsweetened Organic Oat Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 20
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 2 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

12. Natural Bliss Zero Sugar Vanilla Flavored Coffee Creamer

Natural Bliss Zero Sugar Vanilla Flavored Coffee Creamer provides a smooth, dairy-based alternative with a mild vanilla flavor. Made with dairy milk and cream, it contains no artificial flavors and is sweetened with stevia leaf extract instead of sugar, making it a simpler option compared with many flavored creamers.

While this creamer is slightly thicker than some plant-based versions, that’s not necessarily a drawback. For those who prefer the taste and texture of dairy, it delivers a creamy consistency without added sugars.

Each serving has 20 calories, 1.5 grams of fat (2% DV), 1 gram of saturated fat (5% DV) and 0 grams of added sugar. Because it uses stevia and natural vanilla rather than cane sugar, it works well for anyone who wants sweetness without relying on added sugars.

Natural Bliss Zero Sugar Vanilla Flavored Coffee Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 20
• Total Fat: 1.5 grams
• Saturated Fat: 1 gram
• Sodium: 5 milligrams
• Total Carbs: <1 gram
• Fiber: 0 grams
• Total Sugars: <1 gram
• Added Sugars: 0 grams
• Protein: 0 grams

13. Nutpods Unsweetened French Vanilla Creamer

This healthy coffee creamer uses a simple almond and coconut base to create a smooth, creamy texture without added sugars. With a hint of natural vanilla flavor, it offers the indulgence of a flavored creamer while staying completely unsweetened, making it suitable for vegan, keto and Whole30 diets.

Some may find it less sweet compared to traditional creamers, but that is part of what makes it one of the healthiest creamers for coffee. You get the flavor without unnecessary sugar or artificial ingredients.

Each serving has just 10 calories, 1 gram of fat and 0 grams of sugar, which makes it a smart choice for anyone trying to reduce added sugar intake while still enjoying a flavored creamer. Overall, Nutpods Unsweetened French Vanilla is a healthy coffee creamer that balances clean ingredients with flavor, allowing you to enjoy your morning coffee without compromise.

Nutpods Unsweetened French Vanilla Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 10
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

14. Chobani Sweet Cream Dairy Creamer 

Chobani’s sweet cream flavor of dairy creamer is made with dairy cream and milk, plus cane sugar and natural flavors. This dairy-based healthy coffee creamer is free from artificial flavors and preservatives, making it a more wholesome choice compared to many conventional creamers.

Each tablespoon (15 mL) contains 35 calories, 1.5 grams of fat (2% DV), 1 gram of saturated fat (5% DV) and 5 grams of added sugar (10% DV). While this creamer delivers the classic taste of real dairy, the sugar content makes it a product best enjoyed in moderation. Current U.S. dietary guidelines recommend limiting added sugars to less than 10% of daily calories, so using more than one serving can add up quickly.

As far as healthy coffee creamers go, this option works for those who want a simple, high-quality creamer with a traditional flavor profile that can elevate freshly brewed coffee or even the best instant coffee. However, individuals aiming to reduce added sugar may want to consider unsweetened or lower-sugar creamers. 

Chobani Sweet Cream Dairy Creamer Nutritional Info (per 15 milliliter serving)

• Calories: 35
• Total Fat: 1.5 grams
• Saturated Fat: 1 gram
• Sodium: 10 milligrams
• Total Carbs: 4 grams
• Fiber: 0 grams
• Total Sugars: 5 grams
• Added Sugars: 5 grams
• Protein: 0 grams

Is Coffee Creamer Healthy?

According to the Mayo Clinic, drinking coffee can have some health benefits, along with giving you an energy boost and tasting great to many people. But what you add to your coffee — from sugary syrups to coffee creamers — can affect how healthy the drink is.

If coffee creamer is something you enjoy adding to your coffee, is it healthy? And is there a way you can still enjoy creamer without it negatively affecting your overall diet?

The short answer is no, coffee creamer is not usually healthy. Many traditional creamers contain added sugars, artificial flavors, hydrogenated oils, preservatives and food coloring. These can increase calories, added sugar and saturated fat in your diet, which are nutrients Americans are advised to limit. The Dietary Guidelines for Americans recommend keeping added sugars under 10% of daily calories and saturated fat under 10% of daily calories.

However, you can find healthier options. Choosing a creamer that is unsweetened or lower in added sugar, with minimal additives and preservatives, can help you enjoy your coffee without adding unnecessary calories or exceeding recommended limits. Both dairy-based and plant-based creamers can fit into a balanced diet when used in moderation.

It’s important to read labels carefully. Packaging may include words like “natural” or “plant-based,” but that doesn’t always mean the product is low in added sugar or free from artificial sweeteners. Checking the Nutrition Facts label for calories, added sugars and saturated fat is the best way to evaluate whether a creamer aligns with your health goals.

So, is coffee creamer healthy? Not typically. But with mindful choices and smaller portions, you can enjoy healthier creamers as part of a balanced diet.

What Coffee Creamer Is Healthy?

When asking, "what is a healthy coffee creamer?" the answer comes down to choosing options that add flavor and creaminess without excessive added sugar, saturated fat or artificial ingredients. A healthy coffee creamer should have a short ingredient list, be free from hydrogenated oils and keep calories modest per serving.

Both dairy and plant-based options can work. Plant-based bases like oat or almond milk tend to be lower in saturated fat, while dairy-based creamers can provide protein and calcium if they are unsweetened. Fortified creamers with calcium, vitamin D or vitamin B12 may also add extra nutritional value.

Brands such as Nutpods, Califia Farms and Silk offer unsweetened creamers that deliver creaminess without added sugars. Reading the Nutrition Facts label is the most reliable way to decide whether a creamer aligns with your health goals.

For anyone wondering how to start eating healthy, small swaps like replacing heavily sweetened creamers with unsweetened or lower-sugar versions can be a practical first step. These changes help reduce added sugars while still allowing you to enjoy your daily coffee.

Types of Coffee Creamer

When searching for the healthiest coffee creamer, you'll likely notice that there are a few different types available. In general, these fall into four main categories and the healthiest creamer for coffee for you will depend on your dietary needs and storage preferences. 

The primary categories of coffee creamer are:

• Liquid Non-Dairy Creamer: Any creamer that does not contain milk from animals. Popular types of non-dairy milk creamer include oat, almond, soy and even pecan and pistachio. These may be flavored or unflavored and sweetened or unsweetened.
• Liquid Dairy Creamer: These creamers use traditional dairy products like cow's milk and cream. As with non-dairy creamer, these can be sweetened or unsweetened and flavored or unflavored. 
• Powdered Creamer: There are many powdered creamers on the market. These are great if you only use creamer occasionally and want to store the product for a few months at a time. Powdered creamers can include dairy or be made dairy-free. They can also be sweetened or unsweetened and flavored or unflavored. 
• Other Types of Creamer: Finally, there are a few products that are not liquid or powder. These often have a soft butter or ghee texture and will melt when stirred into coffee.

  

Is Chobani Coffee Creamer Healthy?

Chobani coffee creamers are made with real dairy, cane sugar and natural flavors, and they do not contain artificial flavors or hydrogenated oils. Compared with some mainstream creamers that use corn syrup solids or oils, this can be seen as a cleaner option.

That said, most Chobani creamers are sweetened and contain around 4 to 5 grams of added sugar per tablespoon. This equals about 8 to 10% of the daily value for added sugars, so using several servings can add up quickly. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total daily calories.

While Chobani does offer two unsweetened creamers, the majority of its flavored options — including vanilla, cookie dough and birthday cake — are higher in sugar and calories than many plant-based or unsweetened alternatives.

Overall, Chobani coffee creamer can be part of a healthy diet if used in moderation, but it may not be the best choice for those trying to cut back on added sugars.

Is Natural Bliss Coffee Creamer Healthy?

Natural Bliss coffee creamers from Nestlé are marketed as simple, with a limited number of ingredients, which can be a positive compared with some highly processed creamers. They are made with real dairy or plant-based bases and do not contain artificial flavors or hydrogenated oils.

However, many Natural Bliss creamers are sweetened, with cane sugar often listed as the second ingredient. One tablespoon typically contains 4 to 5 grams of added sugar, which equals about 8 to 10% of the daily value for added sugars. Using multiple servings can quickly increase sugar intake, the American Heart Association suggests women should limit added sugar to no more than 25 grams per day and men to 36 grams per day — meaning just a few servings of Natural Bliss can make up a large share of that total.

For those looking to reduce added sugar, the unsweetened varieties of Natural Bliss may be a better fit. Shoppers who prioritize organic or lower-sugar options may also prefer brands like Califia Farms or Four Sigmatic, which offer unsweetened and plant-based alternatives.

Healthy Coffee Creamer Alternatives

If, after reading this article, none of these healthy coffee creamers sound right for you, you may be wondering, “What can I put in my coffee instead of creamer?” There are several alternatives that can be considered healthier than most packaged creamers.

The most straightforward option is to skip creamer altogether. Drinking coffee black avoids extra calories, fat and sugar. If you prefer a little sweetness, adding a small amount of maple syrup, honey, agave or a non-nutritive sweetener like monk fruit can enhance flavor without the same level of added sugars found in many creamers. Spices such as cinnamon or vanilla extract can also add flavor without additional calories.

Another option is to use milk or unsweetened plant-based milk instead of creamer. These choices often provide more calcium, protein and vitamins than most coffee creamers, especially when the plant-based versions are fortified. Dairy milk and soy milk are the best sources of protein, while almond and oat milk are lower in calories.

Finally, you can make your own coffee creamer at home. While homemade versions need to be used within a few days, they let you control the ingredients and customize the flavor with your choice of milk, sweetener and seasonings. These alternatives won’t taste identical to store-bought creamers, but they can reduce added sugar and calories while still letting you enjoy your daily brew.

When deciding what coffee creamer is healthy, the best choice depends on your diet and preferences. Look for simple ingredients, minimal additives and a flavor that complements your coffee.

Whether dairy or plant-based, the healthiest creamer is one that supports your goals without adding unnecessary sugar or fat. Above all, by making a mindful choice, you’ll be enhancing your daily brew while still supporting your overall wellness. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.