Date Shake Recipe

Rating 5.0
| 1
Date shake is sweet, creamy and refreshing. Plump Medjool dates blend with a splash of milk and cool vanilla ice cream for an irresistibly good treat for the dog days of summer.
Dessert
New American
4
ingredients
6
steps
10
minutes
Giselle is a recipe developer and content creator that loves all things sweet and savory. She runs her own food blog, The Busy Spatula, and her work has been featured on Yahoo!, Marvel Studios and the Kitchn.

Ingredients

Servings:
2
1/4 cup(s)
Medjool dates
1/2 cup(s)
hot water
1/2 cup(s)
whole milk, cold
2 1/2 cup(s)
vanilla ice cream

Directions 6 steps | 10 Minutes

Step 1

Measure and prep all ingredients.

Step 2

Prepare the dates. In a small bowl, combine the dates and hot water. Let the dates soak for 3-5 minutes, until softened. 

Step 3

Once the dates have softened, remove the pits and the hard stem ends.

Step 4

In the jar of a blender, add the pitted dates and the cold milk. Blend until smooth and frothy.

Step 5

Add the vanilla ice cream and pulse to blend until thick and creamy.

 

Step 6

Serve immediately. Enjoy!

Nutrition Per Serving
View All
CALORIES
457
FAT
20.2 g
PROTEIN
8.2 g
CARBS
63 g

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1 Comments
1 Comments
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Tiffany L.

Tiffany

Cozymeal Team Member

29 Jul 2022

I made this with coconut milk and dairy-free coconut vanilla ice cream and it came out great!

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