Ingredients
Directions 8 steps | 75 Minutes
Measure and prep all ingredients. In a large heavy-bottomed pot or a Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the sliced mushrooms and cook until tender, about 3-5 minutes.
![Vegetable Stew Recipe: Measure and prep all ingredients.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747362/recipes/Vegetable-Stew_01_638652a0c3b14.jpg)
Add the diced onions, carrots and celery. Cook until softened, about 5 minutes.
![Vegetable Stew Recipe: Add the diced onions, carrots and celery.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747377/recipes/Vegetable-Stew_02_638652af82c0f.jpg)
Add the minced garlic and cook until fragrant, about 1 minute. Stir in the tomato paste and cook until slightly darkened, about 1 minute.
![Vegetable Stew Recipe: Add the minced garlic and cook until fragrant, about 1 minute.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747422/recipes/Vegetable-Stew_04_638652dce5455.jpg)
Add the all-purpose flour and stir until well combined, cook until the flour is slightly toasted, about 1-2 minutes.
![Vegetable Stew Recipe: Add the all-purpose flour and stir until well combined, cook until the flour is slightly toasted, about 1-2 minutes.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747438/recipes/Vegetable-Stew_05_638652ed29e6b.jpg)
Stir in the low-sodium vegetable broth or stock, diced potatoes, green cabbage, dried rosemary, dried thyme and soy sauce. Bring to a boil and reduce the heat to a simmer.
![Vegetable Stew Recipe: Stir in the low-sodium vegetable broth or stock, diced potatoes, green cabbage, dried rosemary, dried thyme and soy sauce.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747478/recipes/Vegetable-Stew_08_63865314db754.jpg)
Simmer for 30-40 minutes until the vegetables are tender. If necessary, add more vegetable stock to loosen the stew.
![Vegetable Stew Recipe: Simmer for 30-40 minutes until the vegetables are tender.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747493/recipes/Vegetable-Stew_09_638653243407c.jpg)
Stir in the frozen peas and simmer until cooked through, about 1 minute. Season with salt and pepper, to taste.
![Vegetable Stew Recipe: Stir in the frozen peas and simmer until cooked through, about 1 minute.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747519/recipes/Vegetable-Stew_10_6386533d2f2ab.jpg)
Ladle into bowls, garnish with some fresh parsley and serve with bread or crackers. Enjoy!
![Vegetable Stew Recipe: Ladle into bowls, garnish with some fresh parsley and serve with bread or crackers.](https://res.cloudinary.com/hz3gmuqw6/image/upload/c_fill,w_941,f_auto,q_10/v1669747559/recipes/Vegetable-Stew_18_638653665ab09.jpg)
FOOD FOR THOUGHT?
Leave a review or join the conversation.