Vegetable Stew Recipe

Rating 5.0
| 1
Enjoy a hearty, filling vegetable stew without the meat. Packed with fiber, this flavorful stew is good for your body and soul.
Utensils Dinner
Globe New American
17
ingredients
8
steps
75
minutes
Giselle is a recipe developer and content creator that loves all things sweet and savory. She runs her own food blog, The Busy Spatula, and her work has been featured on Yahoo!, Marvel Studios and the Kitchn.

Ingredients

Servings:
6
2 tblsp
olive oil
8 oz
button or cremini mushrooms, sliced
1
medium onion, diced
2
medium carrots, peeled and diced
2
celery ribs, diced
3
garlic cloves, minced
2 tblsp
tomato paste
3 tblsp
all-purpose flour
4 cup(s)
low-sodium vegetable broth or stock, plus more if needed
2 cup(s)
diced red or Yukon gold potatoes
2 cup(s)
chopped green cabbage
1/2 tsp
dried rosemary
1/2 tsp
dried thyme
2 tblsp
soy sauce
1 cup(s)
frozen peas
salt and pepper, to taste
finely chopped parsley, for garnish

Directions 8 steps | 75 Minutes

Step 1

Measure and prep all ingredients. In a large heavy-bottomed pot or a Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the sliced mushrooms and cook until tender, about 3-5 minutes.

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Step 2

Add the diced onions, carrots and celery. Cook until softened, about 5 minutes. 

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Step 3

Add the minced garlic and cook until fragrant, about 1 minute. Stir in the tomato paste and cook until slightly darkened, about 1 minute.

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Step 4

Add the all-purpose flour and stir until well combined, cook until the flour is slightly toasted, about 1-2 minutes. 

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Step 5

Stir in the low-sodium vegetable broth or stock, diced potatoes, green cabbage, dried rosemary, dried thyme and soy sauce. Bring to a boil and reduce the heat to a simmer. 

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Step 6

Simmer for 30-40 minutes until the vegetables are tender. If necessary, add more vegetable stock to loosen the stew.

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Step 7

Stir in the frozen peas and simmer until cooked through, about 1 minute. Season with salt and pepper, to taste.

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Step 8

Ladle into bowls, garnish with some fresh parsley and serve with bread or crackers. Enjoy!

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Nutrition Per Serving
View All
CALORIES
159
FAT
5 g
PROTEIN
5.4 g
CARBS
25.2 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Carmela G.

Carmela

06 Dec 2022

Flavorful and delicious Vegetable Stew Recipe. A must-try.

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