Gluten Free Banana Pancakes Recipe

Rating 5.0
| 1
These gluten free banana pancakes are delicious and satisfying. Made with sweet bananas, creamy oat milk and fiber-filled ingredients, these dairy-free pancakes are a perfect start to any morning.
Utensils Breakfast
Globe Californian
10
ingredients
7
steps
35
minutes
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Chef Sara
Chef Sara has been teaching Indian cooking for over 30 years. When she first came to the U.S., Chef Sara noticed that restaurants prepared traditional Indian dishes using artificial flavoring and additives. Her mission is to educate both experienced and beginner cooks on the importance of whole food ingredients and the impact they have on the final product. She looks forward to teaching you how to cut, chop, mince, and mix your first set of Indian dishes.

Ingredients

Servings:
4
1 cup(s)
organic oatmeal
1
large egg
1 cup(s)
organic oat milk
2
ripe bananas
1/4 cup(s)
flaxseed meal
1/4 cup(s)
rice flour or organic gluten-free pancake mix
1 tblsp
chia seeds
1/2 tsp
ground cinnamon, optional
chopped pecans, optional
organic sugar-free syrup, for topping

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Directions 7 steps | 35 Minutes

Step 1

Measure and prep all ingredients.

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Step 2

In the jar of a blender, add the oatmeal, egg or flax egg, oat milk, bananas, flaxseed meal, rice flour, chia seeds and cinnamon, if using.

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Step 3

Blend together until the mixture is similar to a thick smoothie. Let the batter rest for 10 minutes. (See notes.)

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Step 4

In a large griddle or a pan over medium-low heat, grease the pan with nonstick spray. Ladle ½ cup of batter for each pancake. Let the pancakes cook, undisturbed, until the sides are dry. (See notes.)

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Step 5

Flip the pancakes to finish cooking. The pancakes are done when the bottoms are golden brown and the insides are set.

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Step 6

Drizzle the pancakes with organic sugar-free syrup or serve it plain.

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Step 7

Sprinkle with chopped pecans for an extra crunch. Enjoy!

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Notes:

  • The mixture will be slimy.

  • Use very gentle heat or the pancakes will not cook well.

Nutrition Per Serving
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CALORIES
265
FAT
8 g
PROTEIN
9.4 g
CARBS
41.4 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Marie B.

Marie

01 Sep 2022

Awesome pancakes! I love how hearty and filling they. And the bananas add just enough sweetness, no sugar needed. Two thumbs up!

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