Tofu Tacos Recipe

Rating 5.0
| 1
| Last Updated on March 12, 2024
Enjoy these loaded tofu tacos brimming with a variety of vegetables. This vegan friendly tofu tacos recipe is not only delicious but satisfying.
Utensils Dinner
Globe Mexican
17
ingredients
6
steps
40
minutes
Chef Patricia started her culinary career in 2000 as a Walt Disney World College Program intern. She spent ten years honing her culinary and pastry chef skills by working in numerous three star restaurants, patisseries and gluten free bakeries. In 2020, Chef Patricia won an award for best vegan side dish. Currently living in Atlanta, she spends her time cooking and baking while focusing on plant-based gourmet cuisine.

Ingredients

Servings:
3
For the Tofu Tacos
1
medium sweet potato
8 oz
firm tofu, pressed
2 tbsp
grapeseed oil
salt and pepper, to taste
1 cup(s)
canned black beans, rinsed and drained
1
cucumber, see notes 1
1/2
half green onion
1
batch of avocado sauce, see below
hard or soft taco shells, for serving
For the Avocado Sauce
1
avocado, peeled, pitted and diced
1/2
green onion, finely chopped
1
large garlic clove, minced
1
tomato, chopped
1/4 cup(s)
basil leaves, chopped
2 tbsp
olives, chopped
1
lime, juiced
salt and pepper, to taste
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Directions 6 steps | 40 Minutes

Step 1

Preheat the oven to 400°F. Line a sheet pan with parchment paper. Wash, peel and dice the sweet potato. 

Tofu Tacos Recipe: Preheat the oven to 400°F.
Step 2

Dice the pressed tofu. Place the diced sweet potato and the tofu on the parchment paper. Season the sweet potato and tofu with salt and pepper. Evenly coat with grapeseed oil.

Tofu Tacos Recipe: Dice the pressed tofu.
Step 3

Roast the sweet potato and tofu until the sweet potato is tender, about 25 minutes.

Tofu Tacos Recipe: Roast the sweet potato and tofu until the sweet potato is tender, about 25 minutes.
Step 4

While the sweet potato and the tofu are roasting, prepare the vegetables. Chop the cucumber and the green onion. Combine the rinsed black beans, cucumber and green onion in a bowl. Set aside.

Tofu Tacos Recipe: While the sweet potato and the tofu are roasting, prepare the vegetables.
Step 5

Prepare the avocado sauce. In a bowl, combine the diced avocado, chopped green onion, minced garlic, chopped tomato, chopped basil leaves, chopped olives, lime juice, salt and pepper. Lightly mash the mixture with a fork.

Tofu Tacos Recipe: Prepare the avocado sauce.
Step 6

Once the roasted sweet potato and tofu are done, assemble the tofu tacos. Place the sweet potatoes and tofu in a taco shell. Top with the black beans, cucumber and green onion mixture. Finish with the avocado sauce. Enjoy!

Tofu Tacos Recipe: Once the roasted sweet potato and tofu are done, assemble the tofu tacos.

Notes:

  1. You can also add some sweet roasted corn or swap out the cucumber with sautéed diced zucchini.

Nutrition Per Serving
View All
CALORIES
582
FAT
37.5 g
PROTEIN
23.3 g
CARBS
49.1 g
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1 Comments
1 Comments
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Carmela G.

Carmela

Cozymeal Team Member

09 Aug 2023

The perfect recipe for Vegans and non-Vegans. Healthy, delicious and satisfying.

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