Sauteed Brussels Sprouts Recipe

Rating 5.0
| 0
These sauteed Brussels sprouts are a nutritious and elegant side dish. Brussels sprouts are cooked until crisp-tender and sprinkled with pomegranates for a tart and sweet twist.
Side Dish
New American
8
ingredients
7
steps
25
minutes
Chef Shakti is an experienced chef who draws upon her upbringing to make the flavors in her dishes thoroughly authentic. Chef Shakti grew up in Russia where she learned how to cook at a young age, exploring flavorful spices and ingredients that are ever present in her cooking today. She understands the importance of customized cooking, and is always ready to meet individual needs. Chef Shakti is completely devoted to her art — the art of cooking!

Ingredients

Servings:
4
1 lb
brussles sprouts
olive or coconut oil. for sautéing
2
garlic cloves, finely chopped
2 tblsp
soy sauce
1/4 cup(s)
vegetable stock
1 tblsp
agave
2 tblsp
butter
1 cup(s)
pomegranate seeds, optional

Directions 7 steps | 25 Minutes

Step 1

Cut Brussels sprouts in half lengthwise. If sprouts are large, cut them into quarters. Measure and prep all ingredients.

Step 2

Heat a skillet over high heat with olive or coconut oil. Sauté Brussels sprouts in oil until they begin to brown.

Step 3

Add chopped garlic and black pepper. Cook for 1 minute.

Step 4

Add soy sauce and cook for 1 minute.

Step 5

Add in the vegetable stock and cook. When most of the liquid evaporates, add agave and butter. Cook until Brussels sprouts start to crisp up a little.

Step 6

Turn the heat off and toss in pomegranate seeds, if using.

Step 7

Serve the sauteed Brussels sprouts warm. Enjoy!

Nutrition Per Serving
View All
CALORIES
134
FAT
7.1 g
PROTEIN
6.1 g
CARBS
15.4 g

FOOD FOR THOUGHT?

Leave a review or join the conversation.

0 Comments
0 Comments
Please Log In to leave a comment