Directions 8 steps | 25 Minutes
Prepare the avocado. Peel and pit the avocado. Mash half of the avocado and slice the second half of the avocado. Set it aside.
Prepare the kale. Place the chopped kale, lemon juice and pink Himalayan salt in a large bowl.
Massage the kale until wilted and set aside. (See notes 1.)
In a second bowl, add the sundried tomatoes, black beans, shredded carrots, corn kernels, chopped red onions, minced garlic cloves, thyme leaves and cayenne pepper. Toss until well combined.
Assemble the raw wraps. Place a vegetable wrap on a plate and spread a layer of mashed avocado.
Top the mashed avocado with the massaged kale. Top the kale with the vegetable mixture.
Add a slice of tomato and a layer of sliced avocado.
Wrap tight and enjoy!
- Massaging the kale makes it softer and less bitter.
FOOD FOR THOUGHT?
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03 Oct 2022
I used chickpeas instead of black beans. So healthy, easy, and delicious!Reply to this comment