Green Bean Fries Recipe

Rating 5.0
| 1
These green bean fries are steamed and baked to crispy perfection. Surprisingly addictive and easy to eat, it is a great way to use up any leftover green beans.
Utensils Side Dish
Globe New American
14
ingredients
11
steps
35
minutes
Giselle is a recipe developer and content creator that loves all things sweet and savory. She runs her own food blog, The Busy Spatula, and her work has been featured on Yahoo!, Marvel Studios and the Kitchn.

Ingredients

Servings:
4
For the Gre
1 lb
green beans
2 1/2 cup(s)
panko
3
egg whites
1/2 cup(s)
all-purpose flour
1 tsp
garlic powder
1 tsp
smoked paprika
1/2 tsp
dried oregano
1/4 tsp
cayenne pepper
1/2 tsp
kosher salt, plus more to taste
For the Sriracha Mayo Dipping Sauce
1/2 cup(s)
mayonnaise
1 tblsp
buttermilk
2-3 tsp
Sriracha sauce
1 tblsp
lime juice
salt and pepper, to taste

Directions 11 steps | 35 Minutes

Step 1

Steam the green beans. Fill a pot with an inch of water and bring to a boil. Place a steamer basket or insert that fits your pot. Put the trimmed and cleaned green beans into the steamer basket and cover the pot. Steam green beans for about 2-4 minutes, or until crisp-tender. Set aside.

Step 2054 Shot
Step 2

Preheat the oven to 375°F. While the green beans are cooling and the oven is preheating, make the dipping sauce. In a small bowl, whisk together the mayonnaise, buttermilk, lime juice, Sriracha sauce, salt and pepper. Set aside.

Step 2055 Shot
Step 3

Line a baking sheet with aluminum foil and spread the panko in an even layer. Bake in the preheated oven for about 4 minutes or until lightly browned. Peel the aluminum foil off of the baking sheet and carefully transfer the panko to a shallow bowl and let cool. Set aside. Line the baking sheet with another sheet of aluminum foil.

Step 2056 Shot
Step 4

In another shallow bowl, whisk the egg whites together and set aside.

Step 2057 Shot
Step 5

In a gallon-sized zipper storage bag, combine the flour, garlic powder, smoked paprika, oregano, cayenne pepper and salt.

Step 2058 Shot
Step 6

Add the steamed green beans to the bag and shake to coat the beans in the flour mixture.

Step 2059 Shot
Step 7

Shake off the excess flour of a few green beans and dip the green beans in the prepared egg whites.

Step 2060 Shot
Step 8

Let the excess egg white drip off and roll the green beans into the panko.

Step 2061 Shot
Step 9

Place the green beans on the prepared baking sheet, arranging them in a single layer so the green beans do not touch. Repeat with the remaining green beans.

Step 2062 Shot
Step 10

Bake the green beans for 8-10 minutes or until golden brown and crispy.

Step 2063 Shot
Step 11

Serve green beans with the Sriracha dipping sauce. Enjoy!

Step 2064 Shot
Nutrition Per Serving
View All
CALORIES
443
FAT
24 g
PROTEIN
9.9 g
CARBS
48.2 g

FOOD FOR THOUGHT?

Leave a review or join the conversation.

1 Comments
1 Comments
Please Log In to leave a comment
Sam S.

Sam

30 Sep 2022

What a fun way to spruce up green beans! A very tasty snack I will surely be going back to.

Reply to this comment