Green Bean Fries Recipe

Rating 5.0
| 1
| Last Updated on September 15, 2023
These green bean fries are steamed and baked to crispy perfection. Surprisingly addictive and easy to eat, it is a great way to use up any leftover green beans.
Utensils Side Dish
Globe New American
14
ingredients
11
steps
35
minutes
Giselle is a recipe developer and content creator that loves all things sweet and savory. She runs her own food blog, The Busy Spatula, and her work has been featured on Yahoo!, Marvel Studios and the Kitchn.

Ingredients

Servings:
4
1 lb
green beans
2 1/2 cup(s)
panko
3
egg whites
1/2 cup(s)
all-purpose flour
1 tsp
garlic powder
1 tsp
smoked paprika
1/2 tsp
dried oregano
1/4 tsp
cayenne pepper
1/2 tsp
kosher salt, plus more to taste
1/2 cup(s)
mayonnaise
1 tbsp
buttermilk
2-3 tsp
Sriracha sauce
1 tbsp
lime juice
salt and pepper, to taste
CHECK OUT OUR YOUTUBE CHANNEL!
THE BEST FOOD VIDEOS ON YOUTUBE
Enjoy fun & easy recipes, engaging restaurant reviews & more!
SUBSCRIBE

Directions 11 steps | 35 Minutes

Step 1

Steam the green beans. Fill a pot with an inch of water and bring to a boil. Place a steamer basket or insert that fits your pot. Put the trimmed and cleaned green beans into the steamer basket and cover the pot. Steam green beans for about 2-4 minutes, or until crisp-tender. Set aside.

Green Bean Fries Recipe: 
Steam the green beans.
Step 2

Preheat the oven to 375°F. While the green beans are cooling and the oven is preheating, make the dipping sauce. In a small bowl, whisk together the mayonnaise, buttermilk, lime juice, Sriracha sauce, salt and pepper. Set aside.

Green Bean Fries Recipe: 
Preheat the oven to 375°F.
Step 3

Line a baking sheet with aluminum foil and spread the panko in an even layer. Bake in the preheated oven for about 4 minutes or until lightly browned. Peel the aluminum foil off of the baking sheet and carefully transfer the panko to a shallow bowl and let cool. Set aside. Line the baking sheet with another sheet of aluminum foil.

Green Bean Fries Recipe: 
Line a baking sheet with aluminum foil and spread the panko in an even layer.
Step 4

In another shallow bowl, whisk the egg whites together and set aside.

Green Bean Fries Recipe: In another shallow bowl, whisk the egg whites together and set aside.
Step 5

In a gallon-sized zipper storage bag, combine the flour, garlic powder, smoked paprika, oregano, cayenne pepper and salt.

Green Bean Fries Recipe: 
In a gallon-sized zipper storage bag, combine the flour, garlic powder, smoked paprika, oregano, cayenne pepper and salt.
Step 6

Add the steamed green beans to the bag and shake to coat the beans in the flour mixture.

Green Bean Fries Recipe: Add the steamed green beans to the bag and shake to coat the beans in the flour mixture.
Step 7

Shake off the excess flour of a few green beans and dip the green beans in the prepared egg whites.

Green Bean Fries Recipe: 
Shake off the excess flour of a few green beans and dip the green beans in the prepared egg whites.
Step 8

Let the excess egg white drip off and roll the green beans into the panko.

Green Bean Fries Recipe: 
Let the excess egg white drip off and roll the green beans into the panko.
Step 9

Place the green beans on the prepared baking sheet, arranging them in a single layer so the green beans do not touch. Repeat with the remaining green beans.

Green Bean Fries Recipe: Place the green beans on the prepared baking sheet, arranging them in a single layer so the green beans do not touch.
Step 10

Bake the green beans for 8-10 minutes or until golden brown and crispy.

Green Bean Fries Recipe: Bake the green beans for 8-10 minutes or until golden brown and crispy.
Step 11

Serve green beans with the Sriracha dipping sauce. Enjoy!

Green Bean Fries Recipe: Serve green beans with the Sriracha dipping sauce.
Nutrition Per Serving
View All
CALORIES
443
FAT
24 g
PROTEIN
9.9 g
CARBS
48.2 g
Chef comments icon

FOOD FOR THOUGHT?

Leave a review or join the conversation.

1 Comments
1 Comments
Please Log In to leave a comment
Sam S.

Sam

30 Sep 2022

What a fun way to spruce up green beans! A very tasty snack I will surely be going back to.

Reply to this comment