Béchamel Sauce Recipe

Rating 5.0
| 0
| Published on October 27, 2023
One of the five French mother sauces, béchamel is a creamy white sauce made from a light roux and milk that is used in dishes from lasagna to cheese soufflé.
Utensils Side Dish
Globe French
6
ingredients
5
steps
25
minutes
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Tiffany La Forge is a professional chef, cookbook author, and food writer who graduated from The Institute of Culinary Education in New York City. She runs the seasonal food blog, Parsnips and Pastries, and is author of The Modern Cast Iron Cookbook.

Ingredients

Servings:
4
3 tbsp
unsalted European butter
3 tbsp
all-purpose flour
2 cup(s)
whole milk
salt, to taste
freshly ground pepper, to taste
1
pinch of freshly ground nutmeg
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Directions 5 steps | 25 Minutes

Step 1

Measure and prep all ingredients. In a small saucepan, heat the 2 cups of milk until warm, but not boiling.

Béchamel Sauce Recipe: Measure and prep all ingredients.
Step 2

Make the roux. While the milk is heating, melt the butter in another saucepan over medium heat. When the butter is fully melted and bubbling, slowly add in the flour while stirring with a wooden spoon or whisking with a whisk. Keep stirring until the butter and flour mixture forms a golden paste, about 3 minutes. The mixture will smell nutty as the flour cooks a bit. This recipe calls for a light roux, so the color should be light golden, and should not turn dark brown.

Béchamel Sauce Recipe: Make the roux.
Step 3

Add the warmed milk. When the roux is ready, slowly pour in the warm milk a ¼ cup at a time while whisking vigorously and constantly to ensure the sauce is lump-free. 

Béchamel Sauce Recipe: Add the warmed milk.
Step 4

Bring the sauce to a simmer and reduce the medium heat to medium-low heat. Continue simmering the sauce for 10 to 15 minutes, or until it thickens. The sauce is ready when it coats the back of a wooden spoon.

Béchamel Sauce Recipe: Bring the sauce to a simmer and reduce the medium heat to medium-low heat.
Step 5

Season the sauce. Stir in the salt, pepper and pinch of nutmeg. Serve or use immediately. Enjoy!

Béchamel Sauce Recipe: Season the sauce.
Nutrition Per Serving
View All
CALORIES
173
FAT
12.7 g
PROTEIN
4.6 g
CARBS
10.6 g
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