Ingredients
3 tbsp
chili powder
2 tsp
smoked paprika
2 tsp
ground cumin
1 tsp
cayenne pepper
1 tsp
black pepper
1 tsp
salt
2 tbsp
olive oil
1 tbsp
lemon juice
4
6-ounce mahi mahi fillets, see notes 1
finely chopped parsley, for garnish
lemon wedges, for serving
Directions 5 steps | 20 Minutes
Step 1
Prepare the blackening seasoning. In a bowl, whisk together the chili powder, smoked paprika, ground cumin, cayenne pepper, garlic powder, black pepper and salt.
Step 2
Prepare the mahi mahi. Cover each mahi mahi fillet completely with the blackening seasoning.
Step 3
Heat a large skillet over medium heat. Once hot, add the olive oil and the seasoned mahi mahi. Cover the skillet and cook the mahi mahi for about 5 minutes. (See notes 2.)
Step 4
Remove the cover and flip over the fish. Cover and cook for 2-3 minutes or until the fish is opaque throughout.
Step 5
Garnish with finely chopped parsley and serve with lemon wedges. Enjoy!
Notes:
- As with most fish recipes, the best quality mahi mahi will result in the best tasting dish.
- Do not overcrowd the pan and cook the fillets in batches if needed.
Nutrition Per Serving
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CALORIES
234
FAT
9.3 g
PROTEIN
32.8 g
CARBS
5.3 g
FOOD FOR THOUGHT?
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