European Lunch Recipes From Top Chefs

Name: Vegan Eggplant Parmesan
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Cuisine: Italian
Ingredients: 1 batch of marinara sauce, see below; 1 eggplant; 2 cup(s) Japanese panko; 1 tbsp basil, dry or fresh; 1 tbsp oregano, dry or fresh; 1 garlic clove, minced; salt and pepper, to taste; 1/2 cup(s) vegan mayonnaise; 1 1/2 cup(s) vegan mozzarella or Parmesan; fresh basil, for garnish; 1/3 of an onion, chopped; 14 oz canned diced tomatoes; 2 tsp olive oil; 1 tbsp basil, dry or fresh; 1 tbsp oregano, dry or fresh; 1 garlic clove, minced; salt and pepper, to taste; 1 cup(s) tomato sauce

You can bring a bit of the continent with you when you have these European lunch recipes in your rotation. These easy European lunch recipes are the perfect choice for turning midday dining into a more upscale occasion. Explore chef-selected European lunch ideas that are sure to broaden your culinary horizons. If you're ready to leave your usual options behind, a few simple European lunch recipes can take you in a savory new direction.

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Vegan Eggplant Parmesan

Dinner | Italian

408 CAL.

Vegan Eggplant Parmesan

18 Ingredients - 9 Steps - 55m

This wholesome vegan eggplant parmesan is a lighter, baked version of the classic dish. Made with a simple homemade marinara sauce, crispy panko-crusted eggplant and vegan cheese, it's a scrumptious vegan dish you will love.

Verified Chef

Chef Tellita

408 CALORIES / SERVING

Keto Alfredo Sauce

Dinner | Italian

705 CAL.

Keto Alfredo Sauce

6 Ingredients - 5 Steps - 15m

This easy keto alfredo sauce comes together in under 10 minutes and is made in one pan. It is the perfect pairing of butter and cheese with a touch of garlic to amp up the flavor.

Giselle Park

705 CALORIES / SERVING

Pisto Manchego

Appetizer | Spanish

277 CAL.

Pisto Manchego

9 Ingredients - 5 Steps - 55m

Pisto manchego, the Spanish equivalent of ratatouille, is a very simple vegetable dish that is served all over Spain. Serve this recipe as an appetizer or as tapas paired with crusty bread.

Verified Chef

Chef James

277 CALORIES / SERVING

Spanish Meatballs

Appetizer | Spanish

896 CAL.

Spanish Meatballs

14 Ingredients - 9 Steps - 40m

Tapas-style Spanish meatballs — or albondigas — are savory, bite-sized meatballs stuffed with chorizo, manchego cheese, herbs and spices. These sherry-glazed meatballs are perfect as an appetizer or a main course and even better paired with a glass of Spanish red wine.

Verified Chef

Chef Chris

896 CALORIES / SERVING

Gluten Free Breadcrumbs Three Ways

Appetizer | Italian

194 CAL.

Gluten Free Breadcrumbs Three Ways

14 Ingredients - 4 Steps - 20m

Here we show you how to make gluten free breadcrumbs three ways, depending on preference — made from either gluten free bread, rice cereal or almonds.

Tiffany La Forge

194 CALORIES / SERVING

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