61 Best Places for Free Birthday Food in 2025

Who doesn't love free birthday food? Whether you’re spoiled with your favorite scoop of ice cream or that burger you simply can’t resist, you deserve a treat on your big day. That is why we have compiled a list of the 61 best places to get free birthday food. 

What kind of free food can you get? Well, that depends entirely on where you go. Some places offer free milkshakes, while others treat you to free desserts. 

In addition to food, there are even places that offer free experiences, such as a free spinning class, according to the University of Idaho. However, if you’re ready to help yourself to complimentary treats, check out this alphabetical list to see what’s on offer and what you need to do to get yourself some free food on your birthday.

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• How We Choose the Best Places for Free Birthday Food
• Where Can I Get Free Food on My Birthday?
• 61 Best Places To Get Free Food on Your Birthday

How We Choose the Best Places for Free Birthday Food

At Cozymeal, our extensive experience in connecting people with culinary experiences has helped us gain in-depth knowledge of the food and restaurant industry. Thanks to our relationships with various food experts, including chefs and restaurateurs, we’re able to create detailed guides for passionate foodies, including this one that highlights the best spots for free birthday food.

In deciding which eateries to include on this list, our editorial team undertook extensive research, culminating in a guide that incorporates the opinions of industry experts and customers. We also included recommendations from team members who have received free birthday food from various restaurants and shops. 

Additionally, our list of the best places for free birthday food is based on the following criteria:

• Budget Variety: Showcases places that cater to various budgets, should other purchases be required to redeem a free meal.
• Extensive Offerings: Includes eateries that offer a wide variety of free birthday food, including appetizers, entrées, desserts and snacks.
• Customer Satisfaction: Highlights places that have received consistently positive feedback from customers to ensure satisfaction.
• Varied Types of Cuisine: Promotes eateries that offer a diverse range of food, from local favorites to internationally inspired dishes.

Where Can I Get Free Food on My Birthday?

There are many places that offer some sort of free food or a discount on your birthday, from Applebee's and Arby’s to Pinkberry and Starbucks. You may be wondering what kind of food you can get for free on your birthday. Most places offer at least one of the following: drinks, desserts, savory dishes or a coupon for a birthday treat of your choice. 

Now that you know what’s on the menu, you’re probably pondering how you can get this free food. Each establishment has its own requirements, such as signing up for an email list or joining a members' club. Sometimes it’s even as simple as mentioning that it’s your big day to get some free birthday food.

61 Best Places To Get Free Food on Your Birthday

1. Abuelo’s

Join the Mi Abuelo’s Rewards Program for more than just an entrée as free birthday food. This is a place that gives you free things on your birthday in abundance, including surprise offers, instant wins, double points and more.

2. Applebee’s 

At Applebee’s, you can get a free birthday dessert and a birthday song to accompany your treat when you’re part of Club Applebee’s. You’ll also get a complimentary appetizer just for joining.

3. Arby’s 

At Arby’s, you can get some of the best fast food French fries in the form of the restaurant’s curly fries, along with a small shake for your birthday, for free. Just sign up for Arby’s Extras, and you’ll receive a coupon for your free birthday food a week before the big day.

4. Au Bon Pain

For a free birthday lunch, join Au Bon Pain’s e-club. You can choose between a sandwich and a salad as your birthday freebie.

5. Auntie Anne’s 

Become a Pretzel Perks member at Auntie Anne’s and get a complimentary pretzel on your birthday. You’ll need to make at least one purchase annually to qualify for your free birthday food.

6. A&W Restaurants

Head to A&W on your birthday and get a free frosted root beer float. All you have to do is sign up for the Mug Club rewards program to get your free birthday food.

7. Baja Fresh Mexican Grill

For delicious free birthday food at Baja Fresh, join the Club Baja rewards program, and you’ll get a tasty burrito as a complimentary treat.

8. Baskin-Robbins 

Sign up for the Baskin-Robbins Birthday Club and receive a free scoop of your favorite Baskin-Robbins ice cream flavor.

9. BD's Mongolian Grill

Join the BD’s Mongolian Grill e-club and get a stir-fry bowl as a free birthday meal with the purchase of any other bowl. When you first sign up for the e-club, you’ll also get a free starter or dessert with the purchase of any stir-fry bowl.

10. Benihana

Become a member of the Chef’s Table at Benihana and get a $30 gift certificate. You can use it anytime during your birthday month, or you can give one as a unique birthday gift.

11. Bertucci's

Enroll in Bertucci’s e-club to snag a tasty dessert as free birthday food. You’ll get a special offer straight to your inbox when you sign up, as well.

12. Big Boy

Want to get free food on your birthday and your kid’s birthday? Sign up for the Big Boy email club and get a free dessert just for subscribing, plus another one on your birthday. 

And for the little ones, if you have a child who’s 10 or under, sign them up for the restaurant’s kids club for a free kids meal on their birthday. Along with free birthday food, they’ll also get special coupons for menu items like ice cream and shakes, as well as fun, downloadable games and activity sheets.

13. BJ's Restaurant

Sign up for the BJ’s Restaurant Premier Rewards Plus Club to get a tasty pizookie as your free birthday food.

14. Black Angus Steakhouse

Join the Black Angus Steakhouse Prime Club for a free birthday steak dinner. The only catch is that you can only redeem this reward on your first birthday after joining, so make it count!

15. Bojangles

Join the Bojangles e-club and make a purchase to receive a free Bo-Berry biscuit, a worthy free birthday food in our books.

16. Bonefish Grill

Become a Bonefish Grill Insider and get a dessert for your free birthday food.

17. Boston Market

Join the Boston Market Rotisserie Rewards program to receive a delectable dessert as free birthday food. You’ll also be eligible for special perks, such as a complimentary dessert when you purchase a create-your-own-meal.

18. Bruegger's Bagels

Sign up for the Bruegger’s Bagels email club for free birthday food in the form of a bagel with your choice of cream cheese. Just note that you must purchase at least one item to also get the free birthday bagel. 

19. Bruster's Ice Cream

Sign up for the Bruster’s Ice Cream email club and get a $3 reward for joining and another $3 on your birthday. The reward is available to use for the entire month of your birthday.

20. Buffalo Wild Wings

Download and sign up for the Buffalo Wild Wings app and get six traditional or boneless wings as your free birthday food.

21. California Pizza Kitchen

Get free birthday food when you become a member of the California Pizza Kitchen rewards program. You’ll get a free dessert or entrée at this pizza chain during your birthday month, depending on your benefit level.

22. The Capital Grille

Head to The Capital Grille to get free birthday food that doesn’t require any sign-ups. All you have to do is go for a meal on your birthday, and you’ll receive a complimentary dessert.

23. Carrabba's Italian Grill

Score free birthday food at Carrabba’s Italian Grill during your birth month. Just join the Amici Club and you’ll get a free appetizer or dessert.

24. Carvel

Join the Fudgie Fanatics email list for a free small ice cream cup or cone at Carvel on your birthday.

25. Checkers & Rally’s

The best fast food milkshakes should definitely be on the menu of birthday foods you’ll be enjoying on your big day. At Checkers & Rally’s, you’re in luck, because as a rewards member, you’ll get one free small milkshake on your birthday.

26. The Cheesecake Factory

Sign up for the rewards program at The Cheesecake Factory, make a purchase, and let the servers know it is your birthday to receive a slice of free birthday food... by which we mean cheesecake!

27. Chevys

Sign up for Chevys email list and receive any entrée as your free birthday food.

28. Chick-fil-A

You’ll be glad you scrolled this far down if you’re still wondering where to get free food on your birthday. In true Chick-fil-A style, you have your choice of signing up for numerous membership tiers that give you access to a variety of free birthday food, from cookies and brownies to sandwiches and nuggets.

29. Chili’s 

For a free dessert on your birthday, simply sign up and become a My Chili’s Rewards member.

30. Chipotle 

Join the Chipotle rewards program to get a free order of chips and guac when you spend at least $5 on your birthday.

31. Cinnabon 

Join Club Cinnabon to get a coupon for the best fast food dessert on your birthday. Rumor has it that the treat changes throughout the year.

32. Cold Stone Creamery

Join My Cold Stone Club for free birthday food at Cold Stone Creamery. What’s on offer? One serving of the renowned Creation, which gives you the opportunity to mix and match your favorite Cold Stone Creamery ice cream flavors. You’ll also get a buy-one-get-one-free Creation just for joining.

33. Corner Bakery Café

Join the Corner Bakery Cafe's loyalty program for a free pastry on your birthday.

34. Cotton Patch Café

Become a club member for free birthday food at Cotton Patch Café. On your birthday, you can snag a free dessert.

35. Cracker Barrel

Enjoy a free birthday dessert and a happy birthday sing-along at Cracker Barrel. Simply join the rewards program and tell your server it's your birthday.

36. Crumbl Cookies

After enjoying a birthday meal deal at another spot, head on over to your nearest Crumbl Cookies for a sweet, crunchy treat. Simply join Crumbl Rewards to receive a birthday voucher for a free single cookie. And, as the Crumbl Cookies flavor line-up is always changing, you’ll get to try something different each year.

37. Culver's

The best fast food burger joint in the Midwest, Culver’s, offers you a free one-scoop sundae with one topping on your birthday when you sign up for MyCulvers Club.

38. Dairy Queen

Download and sign up for the Dairy Queen mobile app, make a purchase within 45 days of your birthday, and you’ll get a buy-one-get-one-free Blizzard offer.

39. Del Taco

Del Yeah! That’s the name of Del Taco’s rewards program, in case you were wondering. What free birthday food can you get when joining it? Depending on the tier you fall under, you’ll get a shake or dessert with any purchase.

40. Denny's

Head to Denny’s for the best fast food breakfast, and you’ll score a free Grand Slam for your birthday if you’re a rewards member. Tell your server it's your birthday to redeem your free birthday food.

41. Dickey's Barbecue Pit

Sign up for the rewards program at Dickey’s Barbecue Pit and get a free reward just for joining. You’ll also get a pulled pork sandwich to enjoy as free birthday food on your big day.

42. Dippin' Dots

As a member of the Dot Crazy! Email Club, you will be treated to free Dippin’ Dots on your birthday.

43. Dunkin’ Donuts

Most places offer free food on your birthday, but Dunkin’ Donuts went in a different direction with a refreshing drink. By signing up for Dunkin’ Rewards, you’ll be eligible for a free birthday beverage.

44. Edible Arrangements

Everyone’s favorite company for fallback gift options, Edible Arrangements, has an Edible Rewards Program. On your birthday, you’ll be sent an assortment of free chocolate-dipped fruit.

45. Einstein Bros. Bagels

For a free egg sandwich with purchase on your birthday, join the Einstein Bros. Bagels e-club. You also get a free bagel just for joining.

46. El Pollo Loco

When you join El Pollo Loco’s rewards program, you’ll receive a $5-10 reward on your birthday, depending on your tier status.

47. Farmer Boys

Become a VIF (Very Important Farmer) Club member and score a birthday surprise at Farmer Boys. On top of your birthday surprise, you also get a free Big Cheese Hamburger for signing up with an invite code.

48. Firehouse Subs

We’ve covered a vast range of eateries that will gift you sweet treats and drinks, but you’ll be glad to know that Firehouse Subs offers a more substantial free birthday meal. Once you’ve signed up for the rewards program and made a $1 purchase in the six months prior to your birthday, you’ll be eligible for a free medium sub. 

49. The Halal Guys

Get free birthday food from the gyro maestros when you join The Halal Guys' rewards program. It’s as easy as signing up, celebrating at your nearest branch and receiving a complimentary birthday platter.

50. Hooters

At Hooters, members of the e-club get 10 free wings on their birthday.

51. IHOP

Who doesn't love pancakes? Join the IHOP International Bank of Pancakes rewards program at least seven days before your birthday to be eligible for free pancakes.

52. Jersey Mike’s 

When you sign up for Jersey Mike's MyMike’s program, you'll get a sub for your free birthday food if you’ve purchased a regular sub in the last year.

53. Jimmy John’s 

Join Freaky Fast Rewards for, as Jimmy John’s puts it, “a surprise on your birthday (wink, wink).” Not good with surprises? Alright — your free birthday meal will more than likely be an 8-inch sub.

54. Krispy Kreme 

Get a free doughnut of your choice on your birthday when you join the Krispy Kreme rewards program.

55. Margaritaville

Head to Margaritaville for a special offer on your birthday when you’re part of the Fins Up Club.

56. McDonald’s 

Sign up for the McDonald’s email list to receive a free medium fries on your birthday. For the cherry on top, add a cheap fast food option from the menu of sweet treats, such as a vanilla cone or a chocolate chip cookie.

57. Melting Pot

Join Club Fondue over at the Melting Pot and you’ll get free birthday food that’s ideal for your next date night — a box filled with six of the eatery's signature chocolate-covered strawberries.

58. Noodles & Company

Get a free dessert or a small or regular entrée for your birthday, depending on the tier you fall under as part of the rewards program at Noodles & Company.

59. Olive Garden

Sign up for Olive Garden’s email rewards program and get a free dessert on your birthday when you dine in.

60. Pinkberry

In case you haven’t received enough sugary treats to enjoy after your free birthday meals, Pinkberry will add another to the list. Join the loyalty program to get a free frozen yogurt on your big day.

61. Starbucks

Did you really think we’d forget to point you in the direction of Starbucks for free birthday food? Join the rewards program and you’ll have your choice of a handcrafted beverage, a food item or a ready-to-drink bottled beverage.

As you can see, many food joints and dessert shops offer free birthday food if you sign up for their respective rewards programs or email lists. Some of them even offer vouchers and free treats just for signing up! 

So, if you're looking to score some free birthday rewards, from fast food birthday freebies and decadent desserts to full-blown steak dinners and more, be sure to keep this guide handy for your next turn around the sun.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.