21 Best Whole30 Fast Food Restaurants in 2026

Finding Whole30 fast food options isn't always the easiest task, especially when you're on the go and trying to stick to your dietary goals. However, if you're wondering how to maintain your Whole30 commitment without sacrificing convenience, you're not alone!

Many people struggle to find compliant meals while dining out, but the good news is that several widespread fast food restaurants offer options that fit within the Whole30 guidelines.

As the Cleveland Clinic explains in-depth, Whole30 is a 30-day program focused on eliminating sugar, grains, dairy, legumes and processed foods from your diet. This can help to reset your body and improve overall health.

The goal is to eat whole, unprocessed foods, which can make fast food seem like a no-go. But we're here to help you discover why fast food can work with this way of eating. 

In this article, we’ll explore the best Whole30 fast food restaurants and offer tips on how to order Whole30-compliant meals to make sticking to this eating plan while managing a busy schedule easy and hassle-free. 

 Jump to Section

• The 21 Best Places for Whole30 Fast Food
• What Fast Food Can You Eat on Whole30?
• How We Chose The Best Places for Whole30 Fast Food

The 21 Best Places for Whole30 Fast Food

1. Panera Bread

With "bread" in the name, you may not think that Panera Bread is a great choice for Whole30 fast food, but the sandwich and salad chain actually has a few good options thanks to its use of fresh, whole foods ingredients and the option to make customizations to standard menu items. 

When looking for Whole30 fast food options at Panera, the salads section of the menu is a good place to start. Notably, the Green Goddess Cobb Salad is one of the healthiest options at Panera and can be made Whole30-friendly by omitting the cheese, bacon and dressing. To add some flavor and moisture that is lost from removing the dressing, add some olive oil and vinegar.

Another excellent Panera Whole30 option is a custom salad, where you can choose a base of mixed greens, add grilled chicken and top it with ingredients like tomato salsa and boiled eggs.

Panera also offers steamed broccoli as a simple, Whole30-approved side dish, and you can have a fruit cup (usually with pineapple, cantaloupe and honeydew melon) or a piece of fresh fruit like an apple for dessert. 

Best Panera Bread Whole30 Options

• Green Goddess Cobb Salad (without cheese, bacon and dressing)
• Southwest Chicken Ranch Salad (without tortilla chips and dressing)
• Greek Salad (without feta and dressing)
• Custom Salad 
• Fruit Cup

Other Dietary Needs Catered To: Vegetarian, Pescatarian 

2. In-N-Out Burger

While not the best Whole30 fast food restaurant, there are a few things you can order at West Coast favorite In-N-Out Burger.

For those following Whole30, the best choice is an In-N-Out secret menu item: the "Protein-Style" burger. The In-N-Out Protein-Style secret menu hack sees the beef patty wrapped in lettuce instead of a bun.

To ensure your meal is Whole30-friendly, opt for a plain lettuce-wrapped burger without cheese, spread or ketchup, as these contain dairy and added sugars. Instead, add fresh toppings like tomatoes, onions and pickles. These simple modifications make it easy to enjoy a Whole30-friendly meal at In-N-Out.

You could also get a tomato wrap burger from the secret menu. It's similar to the lettuce wrap but uses slices of tomato instead of lettuce. As with the lettuce wrap burger, avoid cheese and sauce when ordering this to keep it in the realm of being a good Whole30 takeout option.

Best In-N-Out Whole30 Options

• Protein-Style Burger (without cheese or sauce)
• Tomato Wrap Burger (without cheese or sauce)
• Unsweetended Ice Tea

Other Dietary Needs Catered To: Vegetarian, Keto/Low-Carb

3. Red Lobster

Popular seafood chain Red Lobster can, somewhat surprisingly, be a great choice for Whole30 fast food or a Whole30-compliant sit-down meal. While there are many fried and butter-covered dishes, there are also a good number of options that focus on fresh seafood and simple preparation methods.

Top Whole30 meals include grilled fish or lobster tails (without butter), paired with a side salad without dressing or a vegetable side dish. If you want some type of dressing, opt for olive oil and lemon instead of standard dressings.

You can also enjoy shrimp as an appetizer. Be sure to request your seafood grilled without butter or sauces to keep your meal Whole30-compliant.

Best Red Lobster Whole30 Options

• Jumbo Shrimp with Lemon
• Grilled Shrimp with Broccoli or Roasted Asparagus
• Grilled Salmon with Broccoli or Roasted Asparagus
• Rock or Maine Lobster Tail (without butter)
• Snow Crab Legs (without butter)
• Caesar Salad with Grilled Chicken, Shrimp or Salmon (without croutons, cheese or dressing)

Other Dietary Needs Catered To: Pescatarian, Keto/Low-Carb

4. McDonald's

While McDonald's may not seem like an obvious choice for Whole30 fast food, there are a couple of options that can work in a pinch.

For example, you can order one of the most popular McDonald's items, a hamburger, and skip the bun and sauces that contain non-compliant ingredients like sugar or soybean oil. As we've mentioned already in this guide to fast food for Whole30, replacing the bun with lettuce is a great hack that also works at McDonald's.

There is also a grilled chicken salad at some locations, which you can have without the dressing or with a smaller serving. If grilled chicken is available, you could also make a lettuce wrap sandwich.

Round out your meal at this decent fast food restaurant for Whole30 with healthy McDonald's items like apple slices, water or unsweetened iced tea. 

Best McDonald's Whole30 Options

• Lettuce Wrap Burger (without cheese or sauce)
• Apple Slices
• Grilled Chicken Salad 
• Lettuce Wrap Grilled Chicken Sandwich
• Unsweetened Iced Tea

Other Dietary Needs Catered To: Keto/Low-Carb

5. Chipotle

Chipotle is one of the best places to head for Whole30 fast food because it allows you to customize your meal with Whole30-compliant ingredients. With so many healthy items at Chipotle, there's no shortage of ingredient combinations to go for, including those that cater to other dietary needs, such as vegetarian-friendly Whole30 fast food. 

At Chipotle, you can build a satisfying bowl with options like lettuce, grilled chicken and tomato salsa. Add guacamole and fajita vegetables for extra flavor and healthy fats. Opt for double the protein and vegetables to make your meal more filling at this healthy fast food chain.

Things to skip are the rice, beans, cheese and sour cream, as these are not Whole30-approved. 

Best Chipotle Whole30 Options

• Build-Your-Own Bowl or Salad with:
  • Meat like Grilled Chicken 
  • Guacamole
  • Fajita Vegetables
  • Lettuce
  • Salsa

Other Dietary Needs Catered To: Vegetarian, Vegan

6. Burger King

Interestingly, Burger King can be a suitable choice for those following a Whole30 diet with careful selections and modifications. Top Whole30 fast food options include a hamburger and a grilled chicken sandwich, both ordered without the bun, cheese or sauces.

Again, these can be wrapped in lettuce leaves to create a sandwich without the bread. Opt for unsweetened apple sauce for dessert.  

Like at all places with Whole30 fast food, avoid items cooked in soybean oil and request extra vegetables where possible. 

Best Burger King Whole30 Options

• Lettuce Wrap Burger (without cheese or sauce)
• Lettuce Wrap Grilled Chicken Sandwich (without sauce)
• Unsweetened Apple Sauce

Other Dietary Needs Catered To: Keto

7. Wendy’s

Another spot that may be a surprising entry on this list of the best places for Whole30 fast food is Wendy's. While there aren't an extensive number of options, you can find a handful of decent Whole30 fast food options due to the chain's customizable menu and use of fresh ingredients. 

Some of the healthiest items at Wendy's that are also Whole30 compliant include salads (with customizations like removing cheese and dressing), a plain baked potato and apple slices (named Apple Bites at Wendy's).

When ordering salads at Wendy's, it's important to note that the chicken currently includes sugar, so it's not Whole30-friendly. 

You could also turn to the Wendy's secret menu to get a lettuce-wrapped beef burger without cheese, mayonnaise or ketchup. Pair this custom Whole30 fast food order with an avocado salad (minus the cheese, bacon, chicken and dressing) and dress it with olive oil and vinegar instead of the standard dressings.

Best Wendy's Whole30 Options

• Cobb Salad (without cheese, bacon, chicken, crispy onions or dressing)
• Apple Pecan Salad (without chicken, cheese or dressing)
• Seasonal Salads (without ingredients that aren't Whole30 compliant) 
• Lettuce Wrap Burger (without cheese or sauce)
• Plain Baked Potato
• Apple Bites

Other Dietary Needs Catered To: Keto/Low-Carb

8. Five Guys

While there are only a few items to choose from, Five Guys can be a convenient choice for Whole30 fast food if needed. The standout Whole30 Five Guys order is the lettuce-wrapped burger, which avoids grains found in the usual bread bun.

When ordering this Five Guys secret menu item, remember to also request that cheese and sauce be left off. Another similar Five Guys Whole30 option is the burger bowl, which should also be ordered without cheese or sauce. 

Vegetarians looking for Whole30 fast food could make a burger bowl with the Veggie Sandwich fillings for a grilled vegetable salad-type dish. While not the best vegetarian fast food option, it's a good pick if there are no other options.

You'll also want to double-check how the vegetables are prepared before ordering, as it can vary from location to location. 

Best Five Guys Whole30 Options

• Lettuce Wrap Burger (without sauce or cheese)
• Burger Bowl (without sauce or cheese)
• Veggie Burger Bowl (without sauce or Cheese)

Other Dietary Needs Catered To: Vegetarian, Keto/Low-Carb

9. Sweetgreen

Another great spot with customizable Whole30 fast food is Sweetgreen. This healthier chain offers something for all tastes and has good options for those with additional dietary needs, such as those avoiding meat or dairy or dieters looking for low-sodium fast food. 

At this convenient Whole30-friendly fast food restaurant, you can order almost any regular menu item and simply make small modifications. These include switching dressing for olive oil and removing cheese, beans and grains.

You can also create a completely customized salad bowl with lots of vegetables, grilled meats or fish and avocado for healthy fats.   

Best Sweetgreen Whole30 Options

• Build-Your-Own Bowl or Salad with:
  • Lettuce
  • Cabbage
  • Kale
  • Spinach
  • Tomatoes
  • Cucumber
  • Onions
  • Pickles
  • Avocado
  • Almonds
  • Grilled Meat
  • Grilled Salmon

Other Dietary Needs Catered To: Vegetarian, Vegan, Pescatarian 

10. Subway

Those who need filling food on the go will be pleased to hear that Subway can be suitable for a Whole30 fast food fix. Obviously, even the healthiest Subway bread will be off the menu for those following Whole30. However, you can switch bread for a lettuce wrap or opt for a customizable salad.

In both cases, choose proteins like tuna, which are Whole30-compliant (always confirm the proteins you order are Whole30-compliant, as some are marinated in ingredients like sugar). Add extra vegetables as well, but be cautious with condiments, which can have hidden ingredients and be high in added sugar. 

This Whole30-compliant restaurant also has Protein Bowls, which work well when customized with lean proteins, lots of vegetables and little or no sauce. If you want something dessert-like with your Whole30 fast food order, Subway usually has unsweetened apple sauce pouches. 

Best Subway Whole30 Options

• Lettuce Wrap Sandwich
• Salad Bowl 
• Protein Bowl
• Unsweetened Apple Sauce Pouch

Other Dietary Needs Catered To: Vegetarian, Pescatarian

11. The Cheesecake Factory

It may seem surprising, but Cheesecake Factory can be a viable option for those following a Whole30 diet. While it may not top lists of places with Whole30 fast food if you have the option to go almost anywhere, there are things for you if others in your group want to get takeout or eat in at The Cheesecake Factory. 

The grilled branzino or salmon with steamed vegetables are generally considered the best Cheesecake Factory dishes for Whole30. You can also get extra sides of green beans, broccoli or grilled asparagus as long as they are available without butter. 

The Thai lettuce wraps with grilled chicken can be a good Whole30 fast food order as well, as long as you avoid the sugary dipping sauces. 

Some of the salads, such as the Factory Chopped Salad, can also be made Whole30-compliant by omitting cheese and switching the dressing to olive oil, as there is added sugar in all of the salad dressings.

Best Cheesecake Factory Whole30 Options

• Grilled Branzino
• Grilled Salmon 
• Grilled Chicken
• Steamed Vegetables
• Salads (without cheese or dressing)
• Thai Chicken Lettuce Wraps

Other Dietary Needs Catered To: Vegetarian, Pescatarian

12. Shake Shack

Despite being known for its burgers, shakes and fries, Shake Shack offers a few items that can be a suitable choice when looking for Whole30 fast food.

As at many other fast food restaurants that are Whole30 compliant, the ShackBurger with a lettuce wrap instead of a bun is the top order. Remember to request no cheese or sauce to keep it compliant, and add extra vegetables for a more filling meal. 

While this was a Shake Shack secret menu item, the lettuce wrap is now on the regular menu, making ordering easy. Pair your bun-less ShackBurger with an unsweetened iced tea for a convenient Whole30 fast food meal. 

Best Shake Shack Whole30 Options

• ShackBurger Lettuce Wrap (without sauce or cheese)
• Unsweetened Iced Tea

Other Dietary Needs Catered To: Vegetarian, Keto/Low-Carb

13. Pita Pit

Due to its focus on fresh, Mediterranean-inspired ingredients, Pita Pit is a great choice for those wanting to fill up on Whole30 fast food. The best order here, as a pita is out of the question, is a salad bowl.

Add all the vegetables you want and then pair that with a Whole30-compliant protein and light dressing like olive oil or vinegar. 

The best part about making simple custom orders at Pita Pit is that you can easily enjoy a variety of healthy options while sticking to Whole30 guidelines. 

Best Pita Pit Whole30 Options

• Build-Your-Own Salad Bowl with:
  • Lean Meats
  • Lettuce 
  • Spinach
  • Tomato
  • Cucumber
  • Onion
  • Avocado
  • Olives 
  • Pickles
  • Banana Peppers

Other Dietary Needs Catered To: Vegetarian, Vegan

14. Starbucks

Starbucks can be surprisingly accommodating for those on a Whole30 diet. Some of the best Whole30 fast food options at Starbucks include That's It fruit bars and unsalted almonds. 

There are also a few protein boxes with things like chicken, nuts and eggs, that may work for your diet depending on the exact ingredients included. 

You can enjoy a boiled egg or a fresh fruit cup as a snack as well. Other healthy Starbucks food that can work for Whole30 includes fruit pouches, such as the Peter Rabbit Organics strawberry and banana pouch, and fresh, whole fruit like an apple.

Many of the healthiest Starbucks drinks are also suitable for Whole30. These include hot or iced Starbucks teas (unsweetened), black coffee, cold brew and espresso.  

Best Starbucks Whole30 Options

• That's It Fruit Bars
• Plain Almonds
• Boiled Eggs
• Fruit Cups
• Whole Fruit
• Fruit Pouches
• Protein Boxes (depending on ingredients included)
• Unsweetened Drinks (without cream or milk)

Other Dietary Needs Catered To: Vegetarian

15. California Pizza Kitchen

While pizza may be off the menu at this fast casual pizza chain, there are a few Whole30 options. A top Whole30-friendly choice at California Pizza Kitchen is the cedar plank salmon with steamed vegetables. Just note that you will have to request that the white corn and spinach succotash be left off. 

Salads can also be a good choice, but as with other Whole30 fast food and fast casual spots, you'll need to make customizations like removing cheese and dressings. You may also be able to get the burger with lettuce in place of the bread, but this will vary from location to location. 

Overall, when trying to eat Whole30 at California Pizza Kitchen, always ask about ingredient specifics and dish modifications to avoid items like dairy, soy or added sugars.

Best California Pizza Kitchen Whole30 Options

• Cedar Plank Salmon
• Salads (without cheese and dressing)
• Lettuce Wrap Burger 

Other Dietary Needs Catered To: Vegetarian, Pescatarian

16. Red Robin

While Red Robin serves up a range of comfort foods like fried foods and burgers, there are a few Whole30 fast food options to go for. However, customizations will be needed in most cases. 

Like at most places with burgers, you can enjoy a lettuce-wrapped beef burger or go for a lettuce-wrapped grilled chicken sandwich (which happens to be some of the best keto fast food if you're following a keto diet as well!)

There is a turkey burger patty as well for another lean protein option. Remember to request that sauce and cheese be left off, as well as extras like crispy fried onions. 

Opt for a side salad with olive oil and vinegar instead of regular dressings for a nutritious side. You can also customize some of the main menu salads that come with more vegetables by removing the dressing, along with cheese, salad croutons and any other ingredients of concern. Steamed broccoli can be added to your order as well and you may be able to request plain grilled salmon. 

In general, when ordering Whole30 fast food at Red Robin, be mindful and avoid items cooked in soybean oil and those that may have hidden sugar. By making these simple modifications, Red Robin actually offers a decent number of Whole30-compliant meals that fit well within your dietary needs.

Best Red Robin Whole30 Options

• Lettuce Wrap Burger
• Lettuce Wrapped Grilled Chicken Sandwich
• Lettuce Wrapped Turkey Burger
• Salads (without dressing or other non-Whole30-compliant ingredients)
• Steamed Broccoli
• Grilled Salmon

Other Dietary Needs Catered To: Vegetarian, Keto/Low-Carb

17. Applebee’s

A convenient option for family meals, Applebee’s can be a suitable place to pick up Whole30 fast food or have a sit-down dinner.

The menu includes both sirloin and ribeye steaks, which are permitted when you request them without sauces or dressings. Grilled chicken with steamed vegetables is another good Whole30 order at Applebee's, and you may be able to get plain grilled salmon.

Salads may also be okay with customizations. For example, the Strawberry Balsamic Chicken Salad can work well as long as the balsamic glaze dressing is left off or served on the side (or ask for plain balsamic vinegar), and you request that the breadstick be omitted. You could also add some grilled shrimp to your main dish to add a little extra protein and flavor. 

By opting for simple, fresh ingredients and requesting modifications, Applebee’s actually offers a good range of choices that fit within the Whole30 guidelines.

Best Applebee's Whole30 Options

• Sirloin or Ribeye Steak
• Grilled Chicken 
• Grilled Salmon 
• Grilled Shrimp
• Steamed Vegetables
• Salads (without cheese, dressing or breadsticks)

Other Dietary Needs Catered To: Vegetarian, Pescatarian, Keto/Low-Carb

18. Olive Garden

Known for pasta-heavy dishes and endless breadsticks, you may be surprised to learn that Olive Garden can be suitable for someone following a Whole30 diet as long as you order carefully, often with customizations needed.

When picking up Whole30 fast food (or eating in), the zoodles (zucchini noodles) primavera with shrimp and no cream sauce is a top order. 

The herb-grilled salmon is another great choice. Just ensure that this healthy item at Olive Garden is prepared without any added sauces or seasoning blends that contain sugar, butter or other types of dairy.

Grilled chicken with vegetables is also available at some locations. You additionally have the option to add grilled chicken or shrimp to the house salad. When doing this, leave off the croutons and ask for olive oil and/or vinegar as the dressing.  

Best Olive Garden Whole30 Options

• Zoodles Primavera with Shrimp
• Herb Grilled Salmon
• Grilled Chicken 
• Steamed Vegetables
• House Salad with Grilled Chicken (without dressing and croutons)
• Unsweetened Iced Tea

Other Dietary Needs Catered To: Vegetarian, Pescatarian

19. Cracker Barrel

Comforting and nostalgic, Cracker Barrel is a pretty good option for those looking for Whole30 fast food. However, modifications will need to be made to most dishes.

Top choices at this Whole30-compliant fast casual restaurant include grilled chicken and sirloin steak, both paired with a side salad dressed with olive oil. You could also get steamed vegetables, but check that they do not come with butter. 

During the fall and winter, turkey is often available as well. While it comes as part of a turkey and dressing meal, you can most likely request turkey with plain vegetables.

The lemon pepper rainbow trout may also work for your diet, but check what is in the seasoning before ordering. Again, while it will vary from location to location, you may be able to get unseasoned grilled rainbow trout or catfish if you request it.

Finally, if you want something lighter, the Homestyle Grilled Chicken Salad without the salad croutons is a good choice. You can also get a fruit cup for dessert and pair your meal with unsweetened iced tea. 

No matter what you order at this Whole30 fast food and fast casual eatery, be sure to request that all dishes be prepared without soybean oil or added sugars.

Best Cracker Barrel Whole30 Options

• Grilled Chicken 
• Sirloin Steak
• Turkey 
• Catfish
• Rainbow Trout
• Steamed Vegetables
• Side Salad (without dressing)
• Homestyle Chicken Salad (without croutons or dressing)
• Fruit Cup
• Unsweetened Iced Tea

Other Dietary Needs Catered To: Vegetarian, Pescatarian

20. P.F. Chang’s

As one of the most widespread Chinese restaurant chains, it may be reassuring to learn that P.F. Chang's can be a good place to head for Whole30 fast food or a sit-down meal. 

Salads are one of the best Whole30 orders at P.F. Chang’s, with most coming with grilled chicken or salmon. However, you'll want to leave the dressing off and may have to remove other ingredients, such as crunchy rice sticks. 

Chang's Lettuce Wraps with the sauce on the side may also work, but you'll need to confirm that the minced chicken or vegetarian protein can be cooked without the sauce. If it can only be served in the savory sauce, it will not be Whole30 compliant. 

Depending on the location, you may also be able to get plain proteins, such as chicken, salmon or shrimp, to pair with steamed vegetables for a healthy Chinese food meal without excess sugar, saturated fat or salt. 

To stay on track at this Whole30-compliant restaurant, always avoid dishes with soy sauce or sugar and confirm ingredients and preparations with your server before ordering.

Best P.F. Chang's Whole30 Options

• Salads (without dressing or other non-Whole30-compliant ingredients)
• Grilled Chicken
• Grilled Salmon
• Grilled Shrimp
• Steamed Vegetables
• Chang's Lettuce Wraps (with sauce on the side)

Other Dietary Needs Catered To: Vegetarian, Pescatarian

21. Cava

When looking for healthy, Whole30 fast food, heading to Cava is a top choice. Known for serving up some of the best fast food salads, this eatery has a range of customizable salad bowls and the option to build your own meal with Whole30-compliant ingredients.

Top ingredient choices include grilled chicken, avocado and fresh salad vegetables like cucumbers and tomatoes. Just remember to opt for olive oil and vinegar instead of the standard dressings that come with Cava salads. 

Best Cava Whole30 Options

• Build-Your-Own Bowl or Salad with:
  • Power Greens 
  • Super Greens
  • Arugula
  • Cucumber 
  • Tomatoes
  • Onions
  • Pickled Onions
  • Olives
  • Avocado
  • Cabbage Slaw
  • Grilled Chicken 
  • Steak

Other Dietary Needs Catered To: Vegetarian, Vegan

What Fast Food Can You Eat on Whole30?

When following the Whole30 fast food guidelines, the best types of fast food to eat are those that focus on whole, unprocessed ingredients. When eating out, look for meals centered around lean proteins like grilled chicken or beef, fresh vegetables and healthy fats such as avocado.

Salads with grilled protein and no dressing, lettuce-wrapped burgers and plain, grilled meats are often good Whole30 fast food choices. 

What To Avoid

When ordering Whole30 fast food, be cautious of items that contain dairy, sugar, grains or legumes, as these do not fit in with the Whole30 philosophy.

Always check for hidden ingredients in sauces, dressings and seasonings as well, which can contain added sugars or non-compliant oils.

Take Advantage of Customization Options

Asking for modifications is usually a good idea when looking for Whole30 fast food. This includes removing cheese and sauce, skipping burger buns and other types of bread, or swapping dressings for simple olive oil and vinegar.

Straightforward modifications like these can help ensure your meal stays within Whole30 guidelines while still being tasty and filling. 

How We Chose The Best Places for Whole30 Fast Food

With more than 10 years of experience in the food industry, the team at Cozymeal is well-versed in finding eateries that meet a range of dietary needs. From the best gluten-free restaurants to top places for vegan fast food, we’ve helped connect numerous foodies with eateries that offer flavorful options that align with their way of eating. 

So, when it came to creating this guide to the best places for Whole30 fast food, we already had a good idea of what options are available.

Along with our existing knowledge of fast food restaurants and dishes that work for Whole30, we undertook research to fill out this guide with 21 top Whole30 fast food restaurants and the best dishes for you to order, including any modifications you’ll need to make.

We even worked with a nutritionist to ensure every dish can be enjoyed when following Whole30. Finally, we ensure each recommended menu item meets the following set of criteria.

Our guide to the best Whole30 fast food: 

• Includes a range of types of dishes, from salads to seafood to twists on classic fast food like burgers, with something for every taste and craving. 
• Covers fast food places that cater to a range of budgets.
• Includes Whole30-compliant fast food restaurants that arefound across multiple cities and states, with many being nationwide. 
• Where possible, suggest menu items that cater to different diets along with Whole30, such as vegetarian Whole30 dishes. 

Finding Whole30 fast food options may seem challenging, but it's actually a lot easier than you would think. This is thanks to the growing awareness of dietary needs and healthier choices at popular restaurants, and due to more eateries allowing customization of regular menu items. 

Whether you're on the move or looking for a quick meal that aligns with the Whole30 program, these 20 Whole30 fast food restaurants offer a variety of compliant dishes that don't compromise on flavor or convenience. 

With careful selection and a little creativity, you can enjoy eating out while sticking to your Whole30 goals, making it possible to maintain your health-conscious lifestyle even in the fast-paced world of fast food and fast casual dining. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.