14 Healthiest Oat Milk Brands To Try in 2025

The search for the healthiest oat milk has never been more exciting, thanks to an array of options on the market to choose from. As oat milk continues to pour into cafés, kitchens and grocery store shelves, many consumers are asking: “What is the healthiest oat milk?” 

With plenty of oat milk brands available, it’s easy to get swept up in fancy packaging and frothy lattes. But is your oat milk doing more than just tasting good? The healthiest oat milk products prioritize nutrition and clean ingredients, with transparency being crucial in differentiating between good brands and bad brands.

Not all oat milks are created equal, so we’re going to break down the healthiest oat milk options out there and uncover how to choose a product that is just as good for you as it tastes. 

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• 14 Healthy Oat Milks To Try
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14 Healthy Oat Milks To Try

1. MALK Original Oat MALK

MALK’s entire dairy-free and plant-based milk range is a good choice but in particular, the brand sells one of the healthiest oat milk options on the market. The original oat MALK keeps things refreshingly simple, offering a stripped-down oat milk with just three ingredients: filtered water, organic gluten-free oats and Himalayan pink salt. 

This oat milk has a subtly sweet and mild flavor, which makes it an excellent addition to coffee, cereal and smoothies without overpowering the other ingredients. The healthiest oat milks have simple, whole-food ingredients just like this one, which makes it an easy choice for anyone wondering how to start eating healthy, especially when looking to swap out heavily processed milk alternatives. 

Unlike other mainstream oat milks, MALK completely avoids oils, gums and fillers, making it a top contender for the healthiest oat milk on this list. However, because there are no emulsifiers present in the healthiest oat milk brands like this one, its texture is noticeably thinner than most oat milks, which may not appeal to those wanting a creamy consistency. 

MALK Original Oat MALK Nutritional Info (per 8 fluid ounce serving)

• Calories: 90
• Total Fat: 1.5 grams
• Saturated Fat: 0 grams
• Sodium: 180 milligrams
• Total Carbohydrates: 15 grams
• Dietary Fiber: 1 gram
• Total Sugar: 5 grams
• Added Sugar: 5 grams
• Protein: 3 grams

2. Oatly Super Basic Oatmilk

Oatly’s Super Basic Oatmilk lives up to its name with its minimal ingredients list. It includes only water and oats, plus sea salt and citrus fiber, and has easily earned its spot among the healthiest oat milk choices on this list. 

This oat milk is a dream for purists who want a plant-based milk without unnecessary additives. Despite having just four ingredients, it delivers a creamy texture that works well in coffee, tea, smoothies and just about anything else. 

The healthiest oat milk products know how to balance simplicity and taste and that’s absolutely the case with Oatly’s Super Basic Oatmilk. Unlike other clean-label oat milks that sacrifice flavor or texture for fewer ingredients, this oat milk manages to maintain a pleasant sweetness and thicker-than-usual consistency without any added flavors or oils. 

However, its sugar content is slightly higher than other brands on this list of the healthiest oat milk, so it may not be ideal for those trying to cut back on sweeteners. Still, among all the milks available through Oatly, the Super Basic version is the healthiest oat milk you can pick. 

Oatly Super Basic Oatmilk Nutritional Info (per 8 fluid ounce serving)

• Calories: 80
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 110 milligrams
• Total Carbohydrates: 16 grams
• Dietary Fiber: 2 grams
• Total Sugar: 7 grams
• Added Sugar: 7 grams
• Protein: 3 grams

3. Willa's Organic Chocolate Oat Milk

Willa’s brings a little indulgence to the healthiest oat milk category, and we’re certainly not complaining. While the brand has a range of great plant-based milk, the most popular product by far is the chocolate-flavored oat milk, which uses high-quality and organic ingredients like Raaka cacao, maple sugar and whole-grain oats.

Unlike some conventional oat milk brands that don’t make the cut for the healthiest oat milk because they rely on cane sugar and low-quality chocolate flavorings, Willa’s takes a more natural approach to lock in its position as one of the best oat milk brand choices out there. 

The flavor is like a rich, fudgy brownie in milk form and the use of whole-grain oats gives each glass an extra boost of fiber, while the maple sugar adds a touch of sweetness without overpowering the milk. Couple this with Willa’s commitment to sustainability and nutrition and you get one of the healthiest oat milks on the market with no gums, oils or phosphates.

It’s also certified glyphosate residue-free, making it a far cleaner alternative to other chocolate milks. If you’re shopping for a treat that still aligns with the principles of the healthiest oat milk options, Willa’s is a standout pick.

It’s also a smart option when looking for healthy snacks for kids, especially when served frozen into oat milk bars. The brand even sells a kids’ version in individually portioned bottles. 

Willa's Organic Chocolate Oat Milk Nutritional Info (per 8 fluid ounce serving)

• Calories: 140
• Total Fat: 2 grams
• Saturated Fat: 0 grams
• Sodium: 160 milligrams
• Total Carbohydrates: 26 grams
• Dietary Fiber: 3 grams
• Total Sugar: 11 grams
• Added Sugar: 11 grams
• Protein: 5 grams

4. Minor Figures Barista Oat Milk

If you’re struggling to find the best oat milk in a barista style with limited fillers, Minor Figures is one of the healthiest oat milk brands to opt for. Designed for coffee enthusiasts who crave a plant-based milk that steams beautifully and enhances the deep flavors of espresso, this organic oat milk comes with a balanced flavor profile that isn’t overly sweet and is full of creamy texture. 

Perfect for your lattes, cappuccinos, cortados and flat whites, this is a neutral oat milk that won’t dominate your drink. Beyond the barista-friendly qualities of this choice for the healthiest oat milk, Minor Figures also takes sustainability seriously. 

As a certified carbon-neutral company, they offset all emissions from production to delivery, ensuring that all oat milk products have a net-zero environmental impact. The only drawback is that this milk contains 8 grams of added sugar per serving, so it’s slightly sweeter than some of the other healthiest oat milk options available. 

Minor Figures Barista Oat Milk Nutritional Info (per 8 fluid ounce serving)

• Calories: 110
• Total Fat: 4.5 grams
• Saturated Fat: 0.5 grams
• Sodium: 110 milligrams
• Total Carbohydrates: 17 grams
• Dietary Fiber: 0 grams
• Total Sugar: 8 grams
• Added Sugar: 8 grams
• Protein: 1 gram

5. Wildly Organic Oat Milk Powder

For those who want flexibility when searching for the healthiest oat milk, Wildly Organic makes an oat milk powder that is an innovative alternative to traditional liquid oat milks. Made from 100% organic whole-grain oats, with a touch of coconut oil and enzymes to help the consistency, this shelf-stable powder allows you to customize your oat milk’s thickness to your liking by simply adjusting the water-to-powder ratio.

The healthiest oat milk products don’t have to come in liquid form and this is a great option if you’re traveling, don’t have space in the refrigerator for an extra carton, want to reduce your packaging waste or just want to enjoy an oat milk you can make on demand. 

The plus side is that this powder retains the fiber and nutrients of the whole oats, making a much more nutritious milk than the conventional, healthiest oat milks. The downside is that, while its powdered form is convenient, some consumers may find it requires extra effort to get a smooth consistency compared to ready-to-drink oat milks. 

Additionally, the inclusion of coconut oil adds a higher saturated fat content than some other choices for the healthiest oat milk. Despite this, its high fiber content and flexibility make it a useful base for smoothie bowls and healthy snacks like protein bites.

Wildly Organic Oat Milk Powder Nutritional Info (per 3-tablespoon serving)

• Calories: 139
• Total Fat: 7 grams
• Saturated Fat: 6 grams
• Sodium: 1 milligram
• Total Carbohydrates: 16 grams
• Dietary Fiber: 1 gram
• Total Sugar: 8 grams
• Added Sugar: 8 grams
• Protein: 3 grams

6. Califia Farms Organic Oat Barista Blend Oat Milk

When you’re searching the shelves of your local grocery store for the healthiest oat milk that can make café-quality lattes at home, Califia Farms Organic Oat Barista Blend is a great place to start. 

It can be steamed and frothed like traditional dairy milk. Plus, the addition of sunflower oil helps to create a silky, full-bodied texture, though oils like this aren’t present in all of the healthiest oat milk products because the same can be achieved by using a higher percentage of oats. 

The inclusion of sunflower oil also means this oat milk has a slightly higher fat content than some of the other healthiest oat milk options on this list, which may not suit everyone. In addition, this oat milk contains added minerals like tricalcium phosphate and potassium citrate, which are generally unnecessary additions.

That being said, if you’re looking for an oat milk with a rich, luxurious texture and a balanced flavor, the Organic Oat Barista Blend from Califia Farms is a great choice among the best oat milk products you can find in most grocery stores. 

Califia Farms Organic Oat Barista Blend Oat Milk Nutritional Info (per 8 fluid ounce serving)

• Calories: 130
• Total Fat: 7 grams
• Saturated Fat: 0.5 grams
• Sodium: 150 milligrams
• Total Carbohydrates: 14 grams
• Dietary Fiber: <1 gram
• Total Sugar: 4 grams
• Added Sugar: 4 grams
• Protein: 1 gram

7. Elmhurst Oat Barista Edition

Following the trend of making the healthiest oat milk with minimal ingredients is Oat Barista Edition from Elmhurst. Using just five ingredients, while still achieving a smooth and frothy consistency, this oat milk forgoes added oils in favor of the natural starches found in oats. The result? A barista-style oat milk that is creamy, fiber-rich and full of a whopping 20 grams of whole grains per serving. 

As one of the healthiest oat milk choices for coffee lovers, Elmhurst’s oat milk avoids artificial flavors, gums and carrageenan. However, it does contain dipotassium phosphate, a mineral-based acidity regulator that some oat milk drinkers prefer to avoid. 

If that’s not an issue for you and you’re after one of the healthiest oat milk brands that balances functionality with simple, clean ingredients, Elmhurst’s oat barista edition is a solid choice. Its minimal ingredient list and natural creaminess make it ideal not only for coffee but also for crafting healthy drinks like matcha lattes and turmeric lattes.

Elmhurst Oat Barista Edition Nutritional Info (per 8 fluid ounce serving)

• Calories: 90
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 105 milligrams
• Total Carbohydrates: 17 grams
• Dietary Fiber: 2 grams
• Total Sugar: 4 grams
• Added Sugar: 3 grams
• Protein: 3 grams

8. NorCal Organic Oat Milk Powder

If you want complete control over your oat milk experience, look no further than NorCal’s Organic Oat Milk Powder, which is another of the healthiest oat milk powders available. Made from raw organic oats sourced from Canadian farms, this oat milk powder offers a sustainable and minimally processed alternative to traditional oat milks. 

NorCal emphasizes its commitment to organic and regenerative farming and ensures oats are free from glyphosate and grown without synthetic fertilizers. The healthiest oat milks don’t get better than this; with literally only one ingredient — organic North American oats — this oat milk powder is free from added sugars, oils and artificial additives. 

It’s likely the healthiest oat milk on this list. Plus, if you want to be able to adjust the thickness and flavor of your oat milk by simply varying the water-to-powder ratio, this is as flexible as it gets.

NorCal Organic Oat Milk Powder Nutritional Info (per 19-gram serving)

• Calories: 80
• Total Fat: 1 gram
• Saturated Fat: 0 grams
• Sodium: 20 milligrams
• Total Carbohydrates: 15 grams
• Dietary Fiber: 1 gram
• Total Sugar: 4 grams
• Added Sugar: 0 grams
• Protein: 2 grams

9. Chobani Oat Milk Original

Chobani — one of the most popular plant-based milk brands currently on the market — makes a smooth and creamy dairy-free milk made from whole-grain oats and it’s a top contender for the healthiest oat milk on this list. This relatively healthy oat milk is both delicious and fortified with essential nutrients, providing you with a source of calcium and vitamin D.

Its rich texture makes it ideal for coffee, smoothies and baking recipes. Plus, the absence of nuts, dairy and lactose makes it accessible to a wide range of consumers with dietary restrictions.

However, it’s important to note that Chobani’s oat milk does still contain rapeseed oil and added sugars, which may be a drawback for those looking for the healthiest oat milk options. But if this isn’t an issue for you and you’re more focused on a creamy consistency and mellow flavor, this could be the best oat milk brand for you.  

Chobani Oat Milk Original Nutritional Info (per 8 fluid ounce serving)

• Calories: 110
• Total Fat: 5 grams
• Saturated Fat: 0.5 grams
• Sodium: 105 milligrams
• Total Carbohydrates: 13 grams
• Dietary Fiber: 1 gram
• Total Sugar: 7 grams
• Added Sugar: 7 grams
• Protein: 2 grams

10. Mooala Organic Original Oatmilk

Are you wondering, “What is the healthiest oat milk for my low-calorie diet?” If so, Mooala Organic has the best oat milk for you. With only 50 calories per serving, this is one of the lightest oat milk products available, making it ideal for people who want to reduce their daily calorie intake while still enjoying their morning cup of coffee or a late-night vegan hot chocolate. 

Mooala uses a blend of organic gluten-free oat flour, organic coconut cream and a touch of organic cinnamon to create a naturally sweet and satisfying drink. The formulation is simple and the results are even simpler; it’s lightly creamy, smooth and perfectly frothy. 

As one of the healthiest oat milk options, Mooala’s recipe also includes organic agave fiber (inulin), which contributes to the milk’s 3 grams of dietary fiber per serving — a fiber content that is higher than many competing oat milks.

However, the use of coconut cream does result in a higher saturated fat content than some other oat milks, so this may not be considered the healthiest oat milk for all diets. 

Mooala Organic Original Oatmilk Nutritional Info (per 8 fluid ounce serving)

• Calories: 50
• Total Fat: 3.5 grams
• Saturated Fat: 3 grams
• Sodium: 120 milligrams
• Total Carbohydrates: 5 grams
• Dietary Fiber: 3 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 1 gram

11. NOW Real Food Organic Oat Milk Powder

Thinking of committing to an oat milk powder to make the healthiest oat milk at home, but you still want the convenience of a brand you can find in your local grocery store? Try NOW Real Foods’ offering of organic oat milk powder. It’s a shelf-stable, mix-as-you-go oat milk alternative and it’s made from organic, non-GMO oats for a full-bodied oat milk flavor that only needs to be refrigerated after it’s mixed with water.

Control the consistency of your oat milk by changing up the ratios of water to powder and use a handheld milk frother to get it just as foamy and luscious as any barista-style competitor. With no added sugars or artificial ingredients, NOW Real Food stands out as one of the healthiest oat milk choices for those seeking a simple, unprocessed option. 

It’s important to note that it does contain tricalcium phosphate and silica, but these are only used in small amounts to improve the texture and nutritional content. Despite this, it’s a versatile and travel-friendly product in the running for the healthiest oat milk option available.

NOW Real Food Organic Oat Milk Powder Nutritional Info (per 3-tablespoon serving)

• Calories: 100
• Total Fat: 1.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbohydrates: 17 grams
• Dietary Fiber: 0 grams
• Total Sugar: 10 grams
• Added Sugar: 0 grams
• Protein: 4 grams

12. Planet Oat Extra Creamy Original Oat Milk

For those who prioritize a rich and velvety texture in their oat milk above all else, Planet Oat Extra Creamy Oat Milk may be the best product for you on this list of the healthiest oat milks.

The recipe for this oat milk has been specifically crafted to provide extra body and creaminess to your morning coffee, baked goods and cereal bowls, making it an excellent option for those who enjoy a thick and flavorful dairy alternative. 

However, this product certainly can’t be called the healthiest oat milk on this list. While sunflower oil is added to enhance its smooth texture, this is coupled with added stabilizers and emulsifiers like dipotassium phosphate, guar gum and gellan gum. Plus, with 120 calories per serving, its calorie count is slightly higher than most other options featured in this guide to the healthiest oat milk. 

It can definitely be considered one of the creamiest oat milks on this list, but this is often achieved at the expense of whole, minimally processed ingredients. 

Planet Oat Extra Creamy Original Oat Milk Nutritional Info (per 8 fluid ounce serving)

• Calories: 120
• Total Fat: 3 grams
• Saturated Fat: 0.5 grams
• Sodium: 105 milligrams
• Total Carbohydrates: 22 grams
• Dietary Fiber: 2 grams
• Total Sugar: 4 grams
• Added Sugar: 4 grams
• Protein: 2 grams

13. bettergoods Plant-Based Original Oatmilk

When you want a balance of nutrition and taste, bettergoods oat milk is a fantastic place to start. As an accessible and affordable brand launched by Walmart, bettergoods’ oat milk is subtly sweet, lightly creamy and fortified with essential vitamins and minerals not often found in plant-based milk.

It’s perfect for coffee, tea, smoothies and cooking applications, though it is a lot thinner than most of the other products on this list of the healthiest oat milk. This oat milk is fortified with calcium, vitamin D and vitamin A, so every serving provides key nutrients commonly found in dairy milk. However, despite its smooth and appealing texture, this oat milk contains high oleic canola oil, a highly processed oil. 

Nevertheless, this is a great option if you want an affordable oat milk with a strong nutritional profile. It comes with the added bonus of being available at one of the most easily accessible and cheapest grocery store chains in the U.S. One of the best almond milks is made by bettergoods as well if you’re looking for some variation. 

bettergoods Plant-Based Original Oatmilk Nutritional Info (per 8 fluid ounces serving)

• Calories: 100 
• Total Fat: 3.5 grams
• Saturated Fat: 0 grams
• Sodium: 125 milligrams
• Total Carbohydrates: 17 grams
• Dietary Fiber: 2 grams
• Total Sugar: 3 grams
• Added Sugar: 3 grams
• Protein: 2 grams

14. Oatsome Original Oat Milk

With a commitment to organic ingredients and a clean-label approach, Original Oat Milk from Oatsome is a simple yet delicious oat-based beverage. It’s one of the healthiest oat milk products available, with no added sugars, artificial ingredients or gums and it’s made from a simple blend of organic oats, sunflower oil and essential vitamins. 

The result is a delicate oat milk that is naturally sweet and not too thick, though this isn’t the best pick among the healthiest oat milks for people who want a barista-style experience. The only other downside to Oatsome’s oat milk is its relatively high natural sugar content, which is 13 grams per serving. 

While this sugar is naturally occurring, due to the enzymatic breakdown of oats during processing, it is something to consider if you prefer to stick to a low-sugar diet. Despite this, Oatsome holds strong as one of the healthiest oat milk options with its organic certification, lack of artificial additives and respectable nutritional profile.

Oatsome Original Oat Milk Nutritional Info (per 8 fluid ounce serving)

• Calories: 130
• Total Fat: 4 grams
• Saturated Fat: 1 gram
• Sodium: 60 milligrams
• Total Carbohydrates: 21 grams
• Dietary Fiber: 0 grams
• Total Sugar: 13 grams
• Added Sugar: 0 grams
• Protein: 2 grams

What Is the Healthiest Oat Milk?

So, what brand of oat milk is the healthiest? The answer simply lies in the label. The healthiest oat milk products tend to have a short and easily recognizable list of ingredients and ideally feature organic-certified oats. Brands that avoid oils, added sugars, gums and artificial additives tend to rise to the top. 

According to Food Chemistry X, consumers are now turning their attention to plant-based milks due to everything from increased lactose intolerance to worries about carbon emissions from cattle farming. As an unfortunate byproduct of its popularity, there now tend to be more “bad” brands of oat milk than “good” brands of oat milk, as suppliers want to cut costs by replacing some oats and organic ingredients with thickening agents and fillers. 

However, there are still a good handful of brands you can trust. Standouts like MALK, NorCal Organic and Oatly have earned high praise for clean formulations and minimal ingredient lists — a common sign of a product you can rely on. Overall, powdered milks tend to be the healthiest oat milk choice because they aren’t expected to be thick and barista-style out of the package, reducing the need for thickening agents. 

Still, oat milk isn’t always the best pick for every diet. Despite the appeal of its plant-based status, it’s generally higher in carbohydrates and sugar than most other non-dairy milks. It also tends to be lower in protein and can have a higher glycemic index, meaning it may spike blood sugar levels more aggressively than other dairy-free milks. If blood sugar management is a concern, consider trying out other plant-based milks like almond, cashew, soy, hemp or flax. 

There's certainly no shortage of delicious and healthy oat milks on the market. Above all, the healthiest oat milk is the one that tastes good to you while staying true to high-quality, minimally processed ingredients.

When it comes to finding the healthiest oat milk for your lifestyle, the key is to keep it simple. Look for options with as few ingredients as possible that are ideally organic, free from added oils and gums and low in sugar.

From powders to barista blends, the healthiest oat milk brands are those that let the whole oats shine without unnecessary extras. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.