Online Cooking Class - Healthy Italian Recipes

Learn how to prepare and beautifully present three healthy, vegetarian-friendly Italian recipes.

During this live and interactive cooking class with Chef Tracy, you will learn how to prepare a gourmet three-course meal using fresh, high-quality ingredients and time-honored Italian cooking techniques. Some of the recipes you can look forward to mastering include baked spaghetti squash dressed up with an Italian herb blend and a showering of Parmesan, a hearty (and heart-healthy) mushroom Bolognese, sautéed Brussels sprouts and a baked stuffed apple dessert with homemade fruit glacé.

  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Order ingredients online and have them delivered to your door.
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 75 minutes
  • Labels Couples, Gourmet, Healthy, Italian, Vegetarian


Medium spaghetti squash
Fresh Italian parsley
Fresh rosemary
Fresh oregano
Fresh garlic cloves
Parmesan cheese
Olive oil
Tomato paste
Roma tomatoes
Angel hair pasta or black bean pasta
Brussel sprouts
Grapeseed oil
Grape tomatoes
Dessert biscuit
Fresh fruit

Kitchen Equipment

Two sauce pans
Two wooden spoons
Two small mixing bowls
Medium mixing bowl
Large mixing bowl
Roasting pan or 9x13-inch baking pan
Cupcake baking pan or four oven ramekins

Cozymeal guest reviews for this experience

Christian C.

20 Aug 2021

Tracy is a great teacher and it was a fun class. The food was yummy.

John D.

09 May 2021

Firstly I would say Tracy is wonderful and the food was delicious! The only negative I would say is the written recipes need work. Mushroom Bolognese says 2 servings and calls for 1lb of mushrooms. We have enough leftovers to end world hunger! Also, the dish should be planned to be served on the spaghetti squash. The inclusion of Angel hair pasta is redundant and should really only be mentioned as an option.

Jenna E.

12 Apr 2021

Tracy is one impressive woman! I hosted a private event to celebrate a birthday. We had very health conscious attendees and Tracy educated us different foods and good replacements for some "not so healthy" foods. She had multiple cameras set up so we could see her knife skills. Overall, the class was super engaging and everyone had a wonderful time.

Local Grocer Delivery Available!

$ 29 Per device

75-minute class hosted on Zoom. Tax included.

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Meet your chef

Chef Tracy
Chef Tracy Verified chef
Food safety certified

Chef Tracy is an epicurean and former athlete with a passion for healthy, wholesome recipes. She's worked as both a culinary and pastry chef, which helped her launch a health food dessert company in 2008. She's taught hands-on cooking and nutrition courses for conferences and major companies, including two large grocery store brands. Chef Tracy has also written books and articles that share her recipes and nutrition knowledge.

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