Online Cooking Class - Healthy Italian Recipes

Learn how to prepare and beautifully present three healthy, vegetarian-friendly Italian recipes.

During this live and interactive cooking class with Chef Tracy, you will learn how to prepare a gourmet three-course meal using fresh, high-quality ingredients and time-honored Italian cooking techniques. Some of the recipes you can look forward to mastering include baked spaghetti squash dressed up with an Italian herb blend and a showering of Parmesan, a hearty (and heart-healthy) mushroom Bolognese, sautéed Brussels sprouts and a baked stuffed apple dessert with homemade fruit glacé.

  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size
    Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 75 minutes
  • Labels Couples, Gourmet, Healthy, Italian, Vegetarian


Medium spaghetti squash
Fresh Italian parsley
Fresh rosemary
Fresh oregano
Fresh garlic cloves
Parmesan cheese
Olive oil
Tomato paste
Roma tomatoes
Angel hair pasta or black bean pasta
Brussel sprouts
Grapeseed oil
Grape tomatoes
Dessert biscuit
Fresh fruit

Kitchen Equipment

Hand mixer
Two sauce pans
Two wooden spoons
Two small mixing bowls
Medium mixing bowl
Large mixing bowl
Roasting pan or 9x13-inch baking pan
Cupcake baking pan or four oven ramekins

Reviews guests left for this experience



20 Sep 2023

Chef Tracy's online Italian cooking class was an exceptional experience that left me thoroughly impressed. Her expertise and guidance throughout the class were truly outstanding. Chef Tracy's instructions were clear and easy to follow, making the cooking process enjoyable and stress-free. She walked me through each step of the recipes, ensuring that I understood the techniques and ingredients required. Her patience and precision were commendable, making the class accessible to both beginners and experienced cooks. What set Chef Tracy apart was her passion. She shared fascinating facts and stories about the origins of the recipes, adding a delightful touch to the overall experience. Her knowledge and enthusiasm were contagious, making me even more excited to try out the dishes. One aspect that I particularly appreciated was Chef Tracy's encouragement of creativity and personalization. She provided suggestions for alternative ingredients and variations, allowing me to adapt the recipes to my taste preferences. This flexibility made the class feel personalized and tailored to my needs. The end result of the class was truly impressive. The dishes I prepared turned out excellent, and my guests were genuinely impressed with the flavors and presentation. Chef Tracy's guidance and expertise undoubtedly played a significant role in the success of the meal. Overall, I highly recommend Chef Tracy's online Italian cooking class. Her passion, knowledge, and excellent teaching skills make it a must-try for all food enthusiasts. Whether you are a beginner or an experienced cook, you will undoubtedly benefit from her expertise and enjoy a memorable culinary experience.



23 Jan 2023

The class was okay. I have done 5 classes with cozymeal, and this was not great. It was just okay. The food was good, but I was just never sure exactly what I was supposed to be doing.

Karen Booras

Karen Booras

31 Dec 2022

The class was great! The recipe was easy to follow and the meal was delicious!

Local Grocer Delivery Available!

$ 29 Per device

75-minute class hosted on Zoom. Tax included.

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Meet your chef

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Chef Tracy Verified chef
Food safety certified

Chef Tracy is an epicurean and former athlete with a passion for healthy, wholesome recipes. She's worked as both a culinary and pastry chef, which helped her launch a health food dessert company in 2008. She's taught hands-on cooking and nutrition courses for conferences and major companies, including two large grocery store brands. Chef Tracy has also written books and articles that share her recipes and nutrition knowledge.

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