Latest Nutrition Articles

No more wondering: “Are bananas healthy?” Learn all about this humble fruit and its nutritional benefits with this in-depth, nutritionist-reviewed guide.

Have you ever wondered: "Is sushi healthy?" This guide answers that query and covers which sushi options are healthiest and which should be eaten in moderation.

To help make snack time more nutritious, check out these 29 fun and tasty healthy snacks for kids.

This nutritionist-approved guide features 17 of the healthiest ice creams and frozen desserts, plus general tips for enjoying dessert as part of a balanced diet.

Want to discover the types of healthiest cheese? We've rounded up the most nutritious kinds in this helpful, nutritionist-approved guide.

Discover the healthiest vegetables, all packed with nutrients and antioxidants, in this nutritionist-approved guide.

All fruits are healthy, but which are the healthiest fruits? We've rounded up the top 21 nutritionist-approved options packed with fiber, antioxidants and more.

Take away those preconceptions and learn about the healthiest bread for your dietary needs and preferences, all of which are nutritionist-recommended.

With many options having added sugars and oils, finding the healthiest peanut butter can be challenging. To help, we've rounded up 13 of the healthiest choices.

If you want to give your diet a boost, incorporating some of the healthiest nuts around, such as walnuts or almonds, is a great place to start.