13 Healthiest Beers to Drink in 2025

Enjoying beer as part of a healthy and moderate lifestyle means knowing which brands offer the healthiest beers for your goals. It may seem counterintuitive for even the healthiest beers to be advisable, considering the alcohol content found in most commercial brews. If you choose to drink alcohol, limit it to one drink a day for women and up to two for men; a standard drink equals 12 ounces of 5% beer.

What should you consider when shopping for the healthiest beers on the shelf? Beyond just the alcohol content, are there other aspects you should factor into your quest for the healthiest beer possible?

Rather than setting out on an uncharted journey, this handy guide captures a lucky 13 of the healthiest beers on the market to help you map out your venture. Whether you prefer an alcohol-free version of the healthiest beer or simply a lighter brew that keeps the ABV to a minimum, there's a bottle or can on the list that's sure to suit your tastes.

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• How We Choose The Healthiest Beer
• 13 Healthier Beer Choices
• What Is the Healthiest Beer to Drink?

How We Choose The Healthiest Beer

The Cozymeal team brings expertise in culinary beverage culture, nutrition and trends in food and drink to the cause of identifying the healthiest beers for your consumption. To compile this list, we researched a variety of brands and formulations that represent a contemporary take on more mindful brewing to promote a healthier beer-drinking experience.

Lower alcohol content is a must in the search for healthy beer, as are reduced calorie and carbohydrate contents. Several nonalcoholic beers were chosen; the qualifying amount for this designation is anything less than 0.5% alcohol by volume (ABV), though there are beers with no alcohol at all included as well. Choosing lower-carb options can also support blood sugar and weight goals.

Criteria used to assemble this round-up include:

• Reduced alcohol content
• Lower calorie and carbohydrate content
• Higher-quality ingredients
• Craft brewing techniques resulting in a more refined beer
• Availability and budget

13 Healthier Beer Choices

1. O’Doul’s

If your version of the healthiest beer for your needs is one with negligible alcohol, O’Doul’s is one of the best options around, not to mention one of the most readily available. The notable 68 calories still come with 14.1 grams of carbs, though together these make one of the lighter beer substitutes on the market.

Though it’s considered nonalcoholic, the 0.5% alcohol content is something for anyone who eschews alcohol altogether to take note of. You can enjoy two versions of this well-loved nonalcoholic beer, O’Doul’s Original and O’Doul’s Amber. Original brings a light sweetness to a largely dry flavor profile, approximating a traditional American lager, while Amber is a richer blend that emphasizes the hoppy essence.

O'Doul's Original Non-Alcoholic Nutritional Info (per 12 oz serving)

• ABV: <0.5%
• Calories: 68
• Carbohydrates: 14 grams

2. Corona Non-Alcoholic

As a light beer, Corona Non-Alcoholic is among the healthiest beers for beachside lounging, thanks to a nominal alcohol content and a reduction in calories. This Mexican-made beer is the sole alcohol-free member of the Corona catalog, making it one of the most desirable selections for beer drinkers hoping to hit their dietary goals, even during their downtime. Savor the flavor of the original brew with about a third of the calories per bottle.

The carbohydrate count in Corona Non-Alcoholic is slightly higher than in Corona Extra, which carb counters should know before getting their hearts set on a purchase. Label listings can vary by market; when in doubt, let the carbohydrate number guide comparisons. If calorie and alcohol reduction are the main criteria for what your idea of the healthiest beer can be, then these modern suds are worth a try.

Corona Non-Alcoholic Nutritional Info (per 12 oz serving)

• ABV: <0.5%
• Calories: 60
• Carbohydrates: 17.5 grams

3. Budweiser Zero

Asking yourself “What is the healthiest beer to drink?” before shopping for bottles or cans may lead you to Budweiser Zero, a top pick for the healthiest beer that offers familiar flavor and enjoyment without alcohol included in the mix. This concoction challenges Bud Light for the title of healthiest light beer brands by removing the inebriation factor and dropping the calories to 50 per serving. The company has also managed to get the carb count down to 12 grams.

In comparison to Bud Light, one of the best-known cans presumed to also be among the healthiest beers you can buy, Budweiser Zero has fewer than half the calories, though the carbohydrates are nearly double. And compared to regular Budweiser, you get just about 1/3 of the calories, but nearly the same quantity of carbs.

Budweiser Zero Nutritional Info (per 12 oz serving)

• ABV: 0%
• Calories: 50
• Carbohydrates: 12 grams

4. Dogfish Head Slightly Mighty Lo-Cal IPA

Brewed with monk fruit instead of sugar, Dogfish Head delivers Slightly Mighty Lo-Cal IPA, a hoppy ale with 3.6 grams of carbs and a modest 95 calories. At 4.0% ABV, the alcohol is on the lower side for a full-fledged brew, giving this artisan creation a decent profile among the premium selection of the healthiest beer for your beverage money.

Though Dogfish Head produces a clever array of beers in a range of flavors and alcohol contents, Slightly Mighty dials both the calories and the alcohol content down to the lowest level of any of its products. Though it was released in 2018 from a company that appears to experiment frequently with special releases and limited-edition brews, this artisan-style member of the healthiest beers club is available all year long.

Dogfish Head Slightly Mighty Nutritional Info (per 12 oz serving)

• ABV: 4%
• Calories: 95
• Carbohydrates: 3.6 grams

5. Guinness 0

One of the most popular draughts in the world of cans, bottles and taps, Guinness brings about a 0.0% ABV beer with all the body and character of the full-bore version in Guinness 0. You can sip on the same roasted coffee and chocolate richness you know and love in the Irish classic, but with the buzz removed. A 12-oz serving has about 60 calories and roughly 13.5 grams of carbohydrates, making this one of the top players among the healthiest beer category.

Contrasting Guinness 0 with regular Guinness Stout, which contains 125 calories and 9.4 grams of carbs per 12 oz, you get a fraction of both of these crucial dietary elements. Thanks to care and dedication to the standards that make Guinness such a smooth and flavorful sip, you get a concoction that’s been carefully formulated by brewmasters to be both the tastiest and the healthiest beer discerning drinkers could possibly hope for.

Guinness 0 Nutritional Info (per 100ml serving)

• ABV: 0%
• Calories: 17
• Carbohydrates: 3.8 grams

6. Blue Moon Light

Blue Moon Light uses tangerine peel in its formula to give its beer a citrusy wheat-based flavor profile. It’s among the healthiest beers thanks to the 95 calories and 3.6 grams of carbs, although it has a 4.0% alcohol content. Think of this as a better-for-you beer that lets you enjoy your sip with a bit more responsibility than a regular beer would.

This reduced-calorie alternative to the original comes as close as possible to the standard Blue Moon character while dropping the calories by about 45% and knocking around 75% off the carbohydrate count from the original recipe.

Blue Moon Light Nutritional Info (per 12 oz serving)

• ABV: 4%
• Calories: 95
• Carbohydrates: 3.6 grams

7. Athletic Brewing Co.

If you aren’t familiar with Athletic Brewing Co., the label’s “lite” lager may be a prime introduction to one of the healthiest beers you can have in your fridge. The alcohol is maintained at less than 0.5% ABV, in a 25 calorie beer that serves up only 5 grams of carbs. The best part of this 21st-century brewer is that every beer in the catalog is nonalcoholic, giving beer fans a whole suite of sensational sips to try while seeking out their favorite flavor of the healthiest beers in stock.

The concept behind this conscientious craft brewer is a beer that lets active individuals enjoy beer without fear of hangover or unpleasant and undesirable side effects. The resulting business has become the largest dedicated nonalcoholic brewer in the U.S., with breweries in San Diego, California and Milford, Connecticut churning out some of the healthiest beers in America from coast to coast.

Athletic Lite Nutritional Info (per 12 oz serving)

• ABV: <0.5%
• Calories: 25
• Carbohydrates: 5 grams

8. Amstel Light Pale Ale

It may not exactly be a beer that is good for you, but Amstel Light Pale Ale is definitely not as bad for you as a full-bore beer. A 3.5% alcohol presence keeps it from being alcohol-free, but the 95 calories and five grams of carbs definitely put this brew in the category of the healthiest beer for anyone keeping an eye on their daily consumption of both.

You may notice while shopping for the healthiest beers that there’s no regular version of Amstel stocked in the U.S. This may be due to the fact that Amstel is owned by Heineken and the beer maker may be trying to avoid pitting its own products against one another. Whatever the truth might be, if you find Amstel Light in your grocer or liquor store, you’re in the presence of a possible new favorite on your list of the healthiest beers to try.

Amstel Light Nutritional Info (per 12 oz serving)

• ABV: 3.5%
• Calories: 95
• Carbohydrates: 5 grams

9. Bud Light Next

Rather than removing alcohol entirely from Bud Light Next, Anheuser-Busch focuses instead on providing zero carbs and sugar in an 80-calorie beer with a lower-than-usual alcohol content.

The result is a creation that competes well among the healthiest light beer brands, especially for mindful drinkers watching their calorie and carb intake. Compared to a Bud Light with 110 calories and 6.6 grams of carbs, it’s a winning twist on providing the healthiest beer possible.

Bud Light NEXT Nutritional Info (per 12 oz serving)

• ABV: 4.0%
• Calories: 80
• Carbohydrates: 0 grams

10. Bero

The pet project of Hollywood megastar Tom Holland, Bero is a zero-proof beer substitute designed to give beer lovers who eschew alcohol a tasty alternative to traditional brews. The collection includes IPAs, pilsner and traditional wheat beer flavors to provide satisfaction for a range of palates. Consider this one of the most creative cans on the market, as well as one of the healthiest beer brands if you’re laying off the full-fledged hop water.

In the U.S., Target, Sprouts and Amazon are the approved retailers carrying Bero, which makes it easy to sample the goods. If you find these cans to be your kind of brew, you can join Club Bero via the company website and earn perks like specialty member pricing, exclusive access to product launches and even Q&As with Tom Holland himself. Nutrition and carbs can vary by style, so check the label if you are counting.

Bero Noon Wheat Nutritional Info (per 100ml serving)

• ABV: <0.5%
• Calories: 20
• Carbohydrates: 4 grams

11. Lagunitas Daytime

The idea of a so-called daytime brew being part of a round-up of the healthiest beers may seem unlikely, but Lagunitas Daytime performs admirably enough to be a part of the proceedings! Citrusy and crisp with a hop-heavy personality, this oat-and-malt-based beer gives your taste buds a splash of the tropics in a light, refreshing beverage that lowers the alcohol, calories and carb count to more attractive levels.

The description on the website calls this a “sessionable beer,” which means drinkers can enjoy several over the course of a “session” without feeling the effects of a higher-alcohol beer. However, if your pursuit of the healthiest beers on the scene is meant to be a more subdued consumption habit, you should limit your consumption regardless of the nutritional makeup.

Lagunitas DayTime Nutritional Info (per 12 oz serving)

• ABV: 4%
• Calories: 98
• Carbohydrates: 3 grams

12. Kona Light Blonde Ale

Your search for the healthiest beer goes in a more tropical direction with Kona Light Blonde Ale, a refreshing island-inspired brew that comes in at under 100 calories and keeps the carbs down to a trim 4 grams. The golden nectar gets some of its sweetness from mango and uses both pale and caramel malt to achieve the light yet crisp body.

Though Kona Brewing started its operation on the Big Island of Hawaii, these beers also have presence on the mainland, giving connoisseurs of specialty beer a chance to try authentic Hawaiian brews. And for aficionados of a more refined, healthful beer-drinking experience, Kona Light Blonde Ale brings the most favorable profile overall.

Kona Light Blonde Ale Nutritional Info (per 12 oz serving)

• ABV: 4.2%
• Calories: 99
• Carbohydrates: 4 grams

13. Coors Edge

If your idea of the healthiest beer leans nonalcoholic with lean numbers, Coors Edge brings a crisp, familiar lager profile. It’s an easy pick when you want the flavor of beer without the buzz. It also allows for the drastic reduction in calories and carbs, which makes it an ideal drink to celebrate International Beer Day.

Coors Edge Nutritional Info (per 12 oz serving)

• ABV: <0.5%
• Calories: 41
• Carbohydrates: 8 grams

What Is the Healthiest Beer to Drink?

Though there’s no alcoholic beverage that can be considered truly healthy, there are options for a healthier beer among the vast array of brands and brews available. For more commercial products, lower ABV and nonalcoholic beers offer the best possibilities for consuming the healthiest beers, comparatively speaking. Finding alcohol-free beers with reduced calorie and carbohydrate counts can also help you keep control of your dietary and wellness goals.

According to the Current Research in Food Science journal, specialty ingredients and processes used in craft brewing can boost polyphenols that may support health with moderate intake, but alcohol still carries risk and shouldn’t be used for health. As zero-proof and low-carb styles grow, it’s easier than ever to find healthier beers, including 0.0% ABV options that let you explore flavor and potential polyphenols without ethanol.

Some experts consider stouts and porters to be some of the healthiest versions of beer in general, thanks to the higher antioxidant content. There are also presumed benefits that can arise from artisan brewers, thanks to more specialized brewing methods and a higher caliber of ingredients used to create these premium versions of the healthiest beers on the circuit.

Thanks to the flexibility in alcohol content, beer may seem to be the healthiest alcohol to drink, but drinking less is always better for health. Working it into a sensible diet while restricting your consumption to up to one drink a day (for women) and up to two drinks a day (for men) means you can include healthy beer as part of a mindful lifestyle — one in which moderate consumption is a key feature.

No matter which beer you deem the healthiest, it’s crucial to avoid binge drinking, which involves four or more drinks for women and five or more for men within a two-hour period. And of course, anyone who’s pregnant, underage or has known medical conditions for which alcohol consumption is not advised should refrain from drinking entirely.

Though abstaining entirely is truly the healthiest beer habit you can adopt, there are many brands that take measures to make their products candidates for the healthiest beer on the market. Sensible consumption and adherence to safety guidelines will allow you to keep lower-alcohol suds on the drink menu.

The dream may be finding a beer that is good for you, but the reality is choosing a zero ABV brew that helps you enjoy healthy beer-drinking without compromising your health and wellness.

For even more ways to explore your favorite food and drinks, check out other experiences happening on Cozymeal.