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Iszy Potter

Nutrition | Food Trends | Underrepresented Cuisines | Food History

 

Iszy Potter is a British-born writer, food historian, and recipe developer based in Cape Town. She holds a degree in Art History, Visual Culture, and English Literature, along with multiple Food Hygiene and Safety certifications. Her work specializes in nutrition, global cuisines, and the cultural stories behind what we eat.

 

Mentored early in her career by Kiano Moju, the former video producer at BuzzFeed Tasty, Iszy has gone on to be the lead editor for multiple food brands and a regular contributor to Cozymeal, where she writes about everything from food trends to practical nutrition insights. 

 

In 2024, she was the editor for Moju’s debut cookbook, AfriCali: Recipes From My Jikoni (Simon & Schuster), and she later partnered with the non-profit Jikoni Recipe Archive to build the largest known database of African cookbooks by African authors. Iszy has also worked as Chef de Cuisine at Emily English’s restaurant, The Nutritionist Table, where she made nutritionally balanced meals in collaboration with the certified nutritionist. 

 

Now rooted in one of the world’s food capitals, she is passionate about amplifying underrepresented food cultures and hopes to inspire readers to explore the world through its many flavors.

Latest Articles

27 Best Trader Joe’s Gluten-Free Items To Buy In 2025 Shot

27 Best Trader Joe’s Gluten-Free Items To Buy In 2025

Nutrition | Food Culture

This guide rounds up 27 must-try items from the extensive range of Trader Joe’s gluten-free food, including sweet and savory treats.

21 Best Trader Joe's Desserts for All Occasions in 2025 Shot

21 Best Trader Joe's Desserts for All Occasions in 2025

Food Culture | Entertaining

From cookies to ice cream and cake, this guide rounds up the best Trader Joe's desserts, including gluten-free and dairy-free options.

12 Healthiest Dark Chocolate Brands According to a Nutritionist in 2025 Shot

12 Healthiest Dark Chocolate Brands According to a Nutritionist in 2025

Nutrition | Buying Guides

Even when being mindful of what you eat, you can still indulge in a sweet treat with these nutritionist-approved picks of the healthiest dark chocolate.

9 Healthiest Bagels To Eat in 2025 Shot

9 Healthiest Bagels To Eat in 2025

Nutrition

Choosing the healthiest bagels can make your meal more balanced. This guide features nine healthy bagel choices, including high-protein and low-carb picks.

16 Healthiest Starbucks Foods to Order in 2025 Shot

16 Healthiest Starbucks Foods to Order in 2025

Nutrition | Food Culture

Despite serving calorific items, there are many healthy snacks and meals at Starbucks. This guide to the healthiest Starbucks food features the top choices.

14 Best Almond Milk Brands To Try in 2025 Shot

14 Best Almond Milk Brands To Try in 2025

Nutrition | Beverages

Have you ever wondered what the best almond milk brand is? To help, we've gathered 14 top picks, including some of the healthiest options on the market.

23 Best Costco Desserts for All Occasions in 2025 Shot

23 Best Costco Desserts for All Occasions in 2025

Food Culture | Buying Guides

With so many choices, it can be challenging to choose a sweet treat at Costco. This guide to the best Costco desserts should make that decision a little easier.

14 Healthy Coffee Creamers To Buy in 2025 Shot

14 Healthy Coffee Creamers To Buy in 2025

Nutrition

A healthy coffee creamer allows you to enjoy a flavorful coffee without ruining your diet. To find a top pick, check out these 14 healthiest creamers for coffee.

29 Best Braum's Ice Cream Flavors To Try in 2025 Shot

29 Best Braum's Ice Cream Flavors To Try in 2025

Food Culture

Looking for the best Braum's ice cream flavors? We've rounded up 29 top picks to try, from classics to more unique flavors.

14 Best Low-Sugar Yogurts To Enjoy in 2025 Shot

14 Best Low-Sugar Yogurts To Enjoy in 2025

Nutrition

Are you searching for the best low-sugar yogurts? If so, check out this guide to 14 great options, including vegan and organic yogurts.