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Iszy Potter

Nutrition | Food Trends | Underrepresented Cuisines | Food History

 

Iszy Potter is a British-born writer, food historian, and recipe developer based in Cape Town. She holds a degree in Art History, Visual Culture, and English Literature, along with multiple Food Hygiene and Safety certifications. Her work specializes in nutrition, global cuisines, and the cultural stories behind what we eat.

 

Mentored early in her career by Kiano Moju, the former video producer at BuzzFeed Tasty, Iszy has gone on to be the lead editor for multiple food brands and a regular contributor to Cozymeal, where she writes about everything from food trends to practical nutrition insights. 

 

In 2024, she was the editor for Moju’s debut cookbook, AfriCali: Recipes From My Jikoni (Simon & Schuster), and she later partnered with the non-profit Jikoni Recipe Archive to build the largest known database of African cookbooks by African authors. Iszy has also worked as Chef de Cuisine at Emily English’s restaurant, The Nutritionist Table, where she made nutritionally balanced meals in collaboration with the certified nutritionist. 

 

Now rooted in one of the world’s food capitals, she is passionate about amplifying underrepresented food cultures and hopes to inspire readers to explore the world through its many flavors.

Latest Articles

21 Healthiest Vegetables To Eat According to a Nutritionist in 2025 Shot

21 Healthiest Vegetables To Eat According to a Nutritionist in 2025

Nutrition | Fruits & Vegetables

Discover the healthiest vegetables, all packed with nutrients and antioxidants, in this nutritionist-approved guide.

27 Best Rum Cocktails To Make in 2025 Shot

27 Best Rum Cocktails To Make in 2025

Beverages

Mix yourself one of the many refreshing rum cocktails features in this guide to discover how exciting the art of mixology really is.

How To Host a Cookie Decorating Party in 2025 Shot

How To Host a Cookie Decorating Party in 2025

Entertaining | Special Occasions & Holidays

Host a fun cookie decorating party with creative ideas, tips and designs! Learn how to craft sweet memories and Instagram-worthy treats effortlessly.

41 Delicious Thanksgiving Leftover Ideas Shot

41 Delicious Thanksgiving Leftover Ideas

Thanksgiving

Make the most of your holiday food with these delicious Thanksgiving leftover ideas.

41 Fun Christmas Activities for That Festive Feeling in 2025 Shot

41 Fun Christmas Activities for That Festive Feeling in 2025

Christmas

Get into the festive spirit with these 41 fun Christmas activities for the holiday season and celebrate the happiest time of the year!

Roast vs. Bake: What’s the Difference? Shot

Roast vs. Bake: What’s the Difference?

Cooking Methods & Kitchen Tips

Roast vs. bake — which method should you use? Discover the best applications for each and whip up perfect dishes every time.

The Best Halloween Candy To Buy In 2025: 31 Sweet Picks Shot

The Best Halloween Candy To Buy In 2025: 31 Sweet Picks

Special Occasions & Holidays | Buying Guides

This guide to the best Halloween candy is a must-read to ensure you have the most popular sweets for your party guests or neighborhood trick-or-treaters.

10 Best Basil Substitutes for Cooking Shot

10 Best Basil Substitutes for Cooking

Spices, Herbs & Condiments

Finding the perfect basil substitute can be a challenge. This guide is here to help with 10 basil alternatives for every type of recipe and cooking application.

How Long Is Wine Good for After Opening? Shot

How Long Is Wine Good for After Opening?

Wine | Storage & Safety

When you open a bottle, do you question: "How long is wine good for after opening?" If so, this guide has the answers, including info on whites, reds and rosés.

What Is Yuzu Fruit and How Do You Use It? Shot

What Is Yuzu Fruit and How Do You Use It?

Fruits & Vegetables

Yuzu is a refreshing fruit worth adding to your recipes. To learn more, this guide answers the question: "What is yuzu?" and offers some top tips on using it.