Cooking Class - Food That Empowers Your Mind

$ 129 Per person

all-inclusive: 2.5-hour class, 4-course meal.


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What You’ll Do

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Christmas, Couples, Date Night, Father's Day, Healthy, Holiday, Italian, Mother's Day, Thanksgiving, Vegetarian

Meet your chef

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Chef Luana Verified Chef
Food safety certified

Born and raised in Italy, Chef Luana inherited a culinary passion from her grandmother. She has enjoyed entrepreneurial success at a beachside restaurant in Italy mainly due to her mastery with the pizza oven, as she is one of Italy’s few professional female pizza makers working with a wood burning oven. Chef Luana's old world recipes and techniques find new life in her classes with quality ingredients and genuine flavors.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You’ll Do

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Christmas, Couples, Date Night, Father's Day, Healthy, Holiday, Italian, Mother's Day, Thanksgiving, Vegetarian
Reviews

Verified guest reviews for this experience

Perry

Perry

04 Jun 2025

I had a wonderful experience with Chef Luana! Not only did I add some healthy and delicious recipes to my repertoire, I learned a lot about the beauty and simplicity of authentic Italian cooking. I highly recommend Chef Luana!
Mariia

Mariia

18 Feb 2025

Had a great time cooking and chatting with Chef Luana. Learned how to make healthy and delicious food in a realistic kitchen setting - can't wait to cook the amazing dishes at home. Pineapple with burrata was an amazing combo, and the homemade bread was great too! Risotto was mouthwatering, especially with a few tips from Chef Luana on how to make it super creamy and flavorful (and still healthy!). Chef Luana was very welcoming, and her place felt like home! We would love to be back for more classes. Recommend this class!
Alejandra

Alejandra

20 Jan 2025

I had a wonderful time cooking with Chef Luana! It was an intimate cooking experience where we learned how to make a delicious saffron risotto and chocolate mousse. We also prepared a pineapple burrata appetizer and a cannellini bean bruschetta. It was very educational and a fun, authentic, and collaborative environment. It was great to hear Chef Luana's stories from owning a restaurant in Italy and her tips and tricks for Italian cooking. I highly recommend this course and I look forward to trying out her other courses!