Cooking Class - Food That Empowers Your Mind

COVID-19 protocols this chef will implement are:
Icon indicating the chef will be wearing a mask Chef Wearing a Mask
Icon indicating the class is social distancing friendly Social Distancing Friendly

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Healthy, Italian, Vegetarian

Cozymeal guest reviews for this experience

Lynda C.


01 Mar 2023

We had a fabulous time at Chef Luana’s class! If you always dreamed of being transported to Italy to attend a cooking class, book one with her first. We felt like we learned so much about authentic Italian cooking techniques, flavors and products. Our friend was celebrating her birthday and Chef Luana made it so special for her with birthday decor and a delicious chocolate cake. I would highly recommend her class to family and friends!

john b.


26 Jan 2023

Absolutely one of our best ideas in a long time. The food, just like the conversation, was full of flavor and surprises. Chef Luana is the real deal. Full of stories, instruction and Italian soul. We weren’t sure how the evening would go but our highest hopes were surpassed 100x. Can’t wait to do it again. Wow.

Géraldine G.


28 Dec 2022

Offering Chef Luana's class to my daughter was the best Christmas gift. She enjoyed the evening, learned a lot and felt like she was in Italy. She highly recommends the experience, as well as her friend who also participated in the class.

$ 119 Per person

all-inclusive: 2.5-hour class, 4-course meal and taxes.

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Meet your chef

Chef Luana
Chef Luana Verified chef
Food safety certified

Born and raised in Italy, Chef Luana inherited a culinary passion from her grandmother. She has enjoyed entrepreneurial success at a beachside restaurant in Italy mainly due to her mastery with the pizza oven, as she is one of Italy’s few professional female pizza makers working with a wood burning oven. Chef Luana's old world recipes and techniques find new life in her classes with quality ingredients and genuine flavors.

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