Cooking Class - Food That Empowers Your Mind

COVID-19 protocols this chef will implement are:
Icon indicating the chef will be wearing a mask Chef Wearing a Mask
Icon indicating the class is social distancing friendly Social Distancing Friendly

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Healthy, Italian, Vegetarian

Cozymeal guest reviews for this experience

Edmond S.


18 Aug 2022

I chose to cook with Chef Luana with and for my nephews as a going away gift and they were amazed at the vegetarian dish created, especially by how simple it was! Cooking with Chef Luana is much like cooking with family. Her home is beautiful and inviting and she loves to help!

Rami H.


25 Jul 2022

Chef Luana was amazing! Such a sweet woman and amazing cook / teacher

Cesar G.


10 Jul 2022

Great home cook and delicious meal. Will come back again

$ 119 Per person

all-inclusive: 2.5-hour class, 4-course meal and taxes.

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Meet your chef

Chef Luana
Chef Luana Verified chef
Food safety certified

Born and raised in Italy, Chef Luana inherited a culinary passion from her grandmother. She has enjoyed entrepreneurial success at a beachside restaurant in Italy mainly due to her mastery with the pizza oven, as she is one of Italy’s few professional female pizza makers working with a wood burning oven. Chef Luana's old world recipes and techniques find new life in her classes with quality ingredients and genuine flavors.

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