Cooking Class - Food That Empowers Your Mind

COVID-19 protocols this chef will implement are:
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Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Healthy, Italian, Vegetarian

Reviews guests left for this experience

MaryAnn

MaryAnn

28 Mar 2024

Great chef. Food was delicious, light, and tasty. We enjoyed our experience.

Elinor

Elinor

14 Jul 2023

Chef Luana provided helpful, clear demonstrations and descriptions of how to cook delicious Italian foods with basic, but excellent, ingredients for a meal that combined delicious, inventive flavor combinations. She helped us understand the keys to producing such a meal in ways that gave us confidence we could also succeed at such cooking. Thank you Chef Luana!

Masato

Masato

19 Jun 2023

We learned a lot, from the right ingredients to the right techniques, and the food turned out perfect. It was a very enjoyable experience, highly recommend.

$ 129 Per person

all-inclusive: 2.5-hour class, 4-course meal.


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Meet your chef

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Chef Luana Verified Chef
Food safety certified

Born and raised in Italy, Chef Luana inherited a culinary passion from her grandmother. She has enjoyed entrepreneurial success at a beachside restaurant in Italy mainly due to her mastery with the pizza oven, as she is one of Italy’s few professional female pizza makers working with a wood burning oven. Chef Luana's old world recipes and techniques find new life in her classes with quality ingredients and genuine flavors.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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