Cooking Class - Food That Empowers Your Mind

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Healthy, Italian, Vegetarian
COVID-19 protocols this chef will implement are:
Icon indicating the class is social distancing friendly Social Distancing Friendly

Reviews guests left for this experience



18 Jun 2024

What a wonderful experience cooking risotto with Chef Luana this evening. All the ingredients were fresh and some brought back from her hometown in Italy. I really love risotto and I could never make it to the quality of a restaurant at home, but now with her instruction, I am able to do it.



17 Jun 2024

I bought this cooking class for my mom and her two girlfriends. They loved every moment of it. Hopefully, I can get her another class before she heads back to the east coast. I highly recommend Chef Luna



28 Mar 2024

Great chef. Food was delicious, light, and tasty. We enjoyed our experience.