Online Cooking Class - Nourishing Plant-Based Meal Prep

Learn how to prepare grab-and-go plant-based meals to keep you energized throughout the week.

During this live and interactive online cooking class with Chef Stacy, you will learn how to transform a bounty of plant-based superfoods into grab-and-go meals that are healthy, plant-based, immune-boosting, fresh, convenient, freezer-friendly and budget-friendly for the whole family, featuring healthy and easily accessible ingredients. Each recipe in this class is plant-based and contains no sugar, is low-sodium, heart-healthy, low-glycemic and diabetic-friendly, loaded with vitamins, plant-based protein and fiber, and is zero-cholesterol, low in saturated fats and contain zero trans-fats. Chef Stacy will also discuss the many benefits of meal prepping in class.

Some of the recipes you can look forward to include fresh fruit skewers with blackberry coulis, a spinach salad with strawberry-balsamic dressing, and vegetable lasagna.

Kit Description

Cuisinart® Elite Collection® 4-cup Chopper and Grinder
This hardworking chopper and grinder effortlessly chops, grinds and purées to save you time! The SmartPower® blade includes an auto-reversing feature with a sharp edge perfect for chopping and puréeing and a blunt edge for grinding through tougher foods. The BladeLock® System offers an additional safety feature by securing the blade in place during every step of food prep.

  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Order ingredients online and have them delivered to your door.
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size
    Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 75 minutes
  • Prep Time 30 minutes
  • Shipping Kit and cookware purchased will ship 10-14 days before your class.
  • Labels Beginner, Classes with Kits, Healthy, Vegan, Vegetarian


Lemon juice
Date sugar
Pineapple chunks
Seedless grapes
Kiwi fruit
Dried Italian herbs
Yellow squash
Eggplant (optional)
Mushrooms (optional)
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Garlic powder
Onion powder
Black pepper
Marinara sauce
Fresh basil
Balsamic vinegar
Date syrup (or honey or agave nectar)
Poppy seeds (optional)
Fresh garlic
Fresh baby spinach
Soft tofu (or cooked white beans or plant-based ricotta cheese)

Kitchen Equipment

Cutting board
Food processor or high-speed blender
Large spoon
Large bowl
Mixing spoon
Rubber spatula
Measuring cups and spoons
Large skillet or sauté pan
Food storage containers
Pasta pot
Lasagna pan or casserole dish (9 x 13")
Salad forks
Salad bowl

Prep Work Details

Prior to class, print out all recipes. Gather all utensils, ingredients and equipment. Rinse and pat dry all produce and herbs. Strain tofu and mash in a bowl (if using). Cut/peel/chop all produce and herbs according to recipe instructions.

Reviews guests left for this experience

Flavia Medici

Flavia Medici

15 Apr 2022

great class

Reece Johnson

Reece Johnson

15 Apr 2022

A rich experience full of fun cooking and conversations. The environment created was perfect for cooking and everything was kept lighthearted enough to enjoy everything. The food was delicious too! :)

Jaya Medapati

Jaya Medapati

14 Apr 2022


Meet your chef

Chef Stacy D. Shot
Chef Stacy D. Verified chef
Food safety certified

After attending culinary school at San Diego City College, Chef Stacy decided to start her own business. She has been afforded the opportunity to cook for many diverse clientele and strives for superior, friendly customer service, always with fresh ingredients and delicious food. She is also an experienced Kosher chef, an advocate for clean eating and an educator on how to avoid harmful ingredients.

The Cozymeal Protection®

Certified Chefs

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