Food Culture

11 Best Subway Sauces Ranked in 2025

Published on August 25, 2025 | 0 Comments
The best Subway sauces include Baja Chipotle and Sweet Onion Teriyaki

Whether your go-to order is steak and cheese, meatball marinara or Veggie Delight, chances are that you also have one or two go-to Subway sauces to pair with your sub.

And why wouldn’t you? Subway is one of the most iconic fast food names in the world. In fact, according to Britannica, as of 2024, the brand had around 37,000 franchises, second only to McDonald’s!

Such cultural culinary dominance doesn’t happen by chance. As well as great marketing, it comes as a result of a popular core menu, an ever-evolving rotation of specials and, you guessed it, a well-tuned menu of complementary Subway sauces.

If you’ve yet to sample this brand’s iconic sandwich menu or you’re tired of your usual order and want to try something new from the Subway sauces list, this guide has you covered. 

 

 Jump to Section

Book a Gourmet Cooking Class Now
Kick-start your culinary confidence with help from a world-class chef. See what's cooking in your city today.
Book Now

11 Best Subway Restaurant Sauces Ranked

11. Mustard

No longer reserved for burgers and hot dogs, mustard earns a spot among the all-time best Subway sauces, perfect for adding a kick to a long list of bread-bound menu items.

Mustard’s last-place ranking is simply because it isn’t particularly unique or interesting. Plus, you should note that this one has a tendency to overpower just about anything it’s paired with if not used in moderation. If you don’t ask your server to go easy with this one, mustard is about all you’re likely to taste!

A white ramekin of mustard
via Canva

10. Mayonnaise

When was the last time you struggled to order mayonnaise? Along with ketchup, it’s one of the most ubiquitous condiments in the world. Even the healthiest fast food chains tend to have it on the menu, and the Subway sauces menu is no exception.

And while it is arguably the most pedestrian option in this guide (we’d really tie this one for last place with mustard), it is also one of the most versatile. It especially comes into its own when paired with fillings whose flavors speak loudly for themselves.

Instead of defining a sandwich’s flavor profile, mayonnaise works to complement it. This makes it the perfect choice at Subway, where the sandwich menu is already teeming with signature flavors. 

Mayonnaise is a classic Subway sauce
via Canva

9. BBQ Sauce

Whether you’re browsing the Subway sauces menu or that of any other fast food chain, you can safely bet that barbecue sauce will make an appearance. In Subway’s case, the sauce is sweet, tangy and slightly smoky.

Whether this is one of the best Subway sauces for your palate is really a question of taste. Some love it and even rank it as the best BBQ sauce around. While others, well, don’t.

But, if you haven’t already, we think you should at least give it a chance. One great way to do that is by ordering it with an autumn roasted chicken sub from the Subway secret menu

A small, white dish with barbeque sauce in it
via Subway

8. Creamy Sriracha

One of the best Subway sauces for those who like heat, Creamy Sriracha is also one of the most versatile sauces on this list.

In terms of flavor, it has the warmth you’d expect from any Sriracha, thanks to chile peppers, vinegar and garlic powder. But it dials it down with a rich, creamy base. 

And while it’s been known to elevate meaty specials like Sriracha chicken and Sriracha steak melts, this sauce isn’t just for meat lovers. It’s also the ideal bedfellow for some of the best vegetarian fast food options at Subway, including its Veggie Delite sandwich.  

Creamy Sriracha is a popular Subway sauce
via Canva

Book an Online Cooking Class Today
Five-star chefs. Step-by-step coaching. Flexible menus. Come see what's cooking in a live online cooking class.
Book Now

7. Peppercorn Ranch Dressing

If you’re among the many who feel that ranch goes with everything, then this is one of the best Subway sauces for you. A creamy buttermilk base made with sour cream, mayonnaise, herbs and garlic ticks all of the boxes for those who rave about ranch.

But the addition of peppercorns is also sure to pique your palate’s interest, particularly if you’re looking for Subway sauces with which to level up your go-to cheese-steak sandwich. If you’re always looking for new additions to your list of the best ranch dressings, this one is a must-try!   

A bowl of Peppercorn Ranch Dressing
via Subway

6. Frank’s RedHot Buffalo Sauce

We know that this is a guide to Subway sauces and that this particular entry isn’t one of the brand’s own signature flavors. However, it is on the menu, and it’s there for good reason.

Frank’s RedHot Buffalo sauce has a cult following, not only around the nation, but around the world. You may already have strong associations of this sauce with chicken wings, but as a sandwich pairing, it’s equally tough to beat. 

It’s hot (but not overly so) and irresistibly tangy. There’s an argument to be made for this Subway sauce’s suitability for a number of Subway sandwiches. But if you’re looking for a high-protein fast food option that also curbs your craving for a taste of your favorite Friday wings, we’d have to recommend a dash of Frank’s on a grilled chicken sub. 

A small dish with hot sauce in it
via Canva

5. Roasted Garlic Aioli

If you like garlic, this will likely be your top pick from the list of Subway sauces. A robust flavor profile is the perfect partner for sandwich menu items like the Italian B.M.T. It’s also a great choice for the chicken and bacon ranch melt.

It could be argued that the flavor here is slightly more akin to jarred garlic than freshly pressed cloves. However, it’s underpinned by a delicious tang, which works wonderfully with the condiment’s overall creaminess. 

This is one of our favorite Subway sauces to keep at home (yes, you can buy this at the store!), perfect for pairing with homemade fries. Grab a bottle at your local store and thank us later. 

Roasted Garlic Aioli is a Subway sauce you can buy in the grocery store
via Subway

4. Honey Mustard

The popularity of this pick from the Subway sauces menu cannot be overstated. In fact, it was previously discontinued from the menu, only for it to return in April 2025 due to customer demand.

Notably, if you’re watching what you eat and only ordering the healthiest items at Subway, honey mustard is a great choice. It adds a disproportionate amount of flavor for just a small amount of guilt! 

A dish with honey mustard sauce
via Subway

Gourmet Cooking Classes Near You
Take your culinary skills to new levels with guidance from five-star chefs.
Book Now

3. MVP Parmesan Vinaigrette

While the name could be construed as misleading given the sauce’s distinctly creamy composition, we’d argue that it’s that which makes it one of the most popular Subway sauces.

You can order this to go in your sandwich at your nearest franchise or snag a bottle for your home cupboards at grocery stores across the country. Either way, you can expect a creamy cross between classic Caesar dressing and a rich and creamy Italian sauce.

As you’d expect from the “vinaigrette” part of the name, there’s a distinct tang to this Subway sauce. But there are also nutty and salty notes thanks to the Parmesan. It goes great in your favorite deli meat sandwich, but would be just as at home tossed into a salad.  

MVP Parmesan Vinaigrette is a unique Subway sauce
via Subway

2. Sweet Onion Teriyaki

One of Subway’s all-time greatest signature sauces, Sweet Onion Teriyaki brings equal doses of sweet and savory to whatever you decide to dress with it.

It’s notably one of the best Subway sauces for chicken. In fact, it’s the eponymous inspiration behind a Subway sandwich classic — the sweet onion chicken teriyaki. 

If this is one of the Subway sauces you’ve yet to try, you can expect notes of onion, sweet pickled ginger and added texture thanks to real poppy seeds. And if your usual order already includes a dash of this popular condiment, we have good news: you can buy a whole bottle in store!

From dressing a summer salad to recreating some of the best Subway sandwiches at home, it's easier than ever to bring this favorite from the list of Subway restaurant sauces to your own kitchen. 

A bowl of Sweet Onion Teriyaki sauce from Subway
via Subway

1. Baja Chipotle

This Subway sauce’s position at the top of this guide to Subway sauces ranked is, of course, a matter of taste. If you like just a touch of heat in your sandwich, you’ll likely be nodding sagely.

If you don’t, well, there are plenty of other Subway sauces on this list to choose from. Baja Chipotle arrived a few years ago as a replacement for what was, at the time, one of the most popular items on the Subway sauces list: Chipotle Southwest. 

While its predecessor was immensely popular, it didn’t take long for its descendant to make an irreplaceable mark on Subway’s core menu. Its flavor? Zesty, slightly smoky and with just enough heat to make things interesting.

It goes great in a number of Subway’s popular sandwiches, and works wonders on the Subway breakfast omelette. But if you grab a bottle from your nearest grocery store, you’ll also find it’s one of the best Subway sauces with which to level up your Tuesday tacos. 

Baja Chipotle is often considered the best Subway sauce
via Subway

Join a Live Online Cooking Class Today
Your kitchen is now your own culinary classroom. Connect with chefs from around the world right from the comfort of home.
Book Now

What Sauces Does Subway Have?

The list of Subway sauces has something for every palate. And while the sauce menu tends to change regularly with new additions and the return of fan favorites, there are usually around 10 or 11 to choose from.

That’s what we love about the list of Subway sauces; it has enough to satisfy different culinary cravings, without overwhelming patrons with too many options. For example, if you want to add some fire to your fillings, then a dash of Frank’s RedHot Buffalo Sauce will likely do the trick. 

Baja Chipotle, too, is sure to curb your craving, as is mustard. However, the latter is unlikely to leave room for other flavors to shine through if not used sparingly.

If you’re looking for Subway sauces that offer a little more sweetness, take your pick! Sweet Onion Teriyaki, Honey Mustard and BBQ all bring unique hero flavors but share a level of sweetness that complements savory fillings perfectly.

Finally, those who crave creaminess in their lunchtime sub are spoiled for choice. MVP Parmesan Vinaigrette brings tangy, nutty and salty notes to sandwiches and salads alike, while roasted garlic aioli goes as well with fries as it does beneath a stack of deli meats.

Each is also available in select grocery stores, making it easy to recreate your favorite menu items — Subway sauces and all — at home. Mayonnaise is another popular choice for those who prefer the sandwich fillings to do the talking, while peppercorn Ranch Dressing and Creamy Sriracha deliciously bridge the gap between hot and not. 

Four different flavors of Subway sauce in green bottles
via Subway

Does Subway Have Buffalo Sauce?

The Subway sauces menu currently includes Frank’s RedHot Buffalo sauce. And while it’s hot, it’s not so hot that those with more sensitive palates can’t enjoy it. It’s tangy and absolutely jam-packed with flavor. In fact, when added to a classic chicken sub, it’s reminiscent of your favorite Friday night chicken wings.

However, the classic Buffalo sauce that has been previously offered by Subway is no longer available, despite being a fan favorite. With many wondering, “Why did Subway get rid of Buffalo sauce?", we can only assume it was to make way for this Frank's RedHot-branded offering.

But, as Subway brings back old sauces regularly, you may see Subway Buffalo sauce on the list of options again soon. 

A bottle of Frank's RedHot Buffalo sauce next to a Subway sandwich
via Subway

Book a Gourmet Cooking Class Now
Kick-start your culinary confidence with help from a world-class chef. See what's cooking in your city today.
Book Now

Where Can I Buy Subway Sauces?

Certain Subway sauces are available to buy at select grocery stores around the nation, including Walmart. However, not all of the Subway sauces ranked in this guide are available to try outside of your local sandwich shop.

Sauces that you can purchase for use at home include Sweet Onion Teriyaki, Baja Chipotle, Creamy Italian MVP and Roasted Garlic Aioli. Of course, you can also get servings of each Subway sauce on this list at your local Subway location. 

Green bottles of Subway sauce next to various dishes
via Subway

If you arrived on this page wondering, “What sauces does Subway have?” then we hope we’ve helped to answer your question. You might want something sweet, something hot or something creamy. 

Or, you might be in the mood for something that strikes a delicious balance of all three. Fortunately, while the list isn’t necessarily as long as other fast food chains, the Subway sauces menu is comprehensive enough that you’re sure to find a condiment that’ll curb even your keenest culinary cravings. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.