Online Cooking Class - Going Vegan Three-Week Series

Learn how to successfully transition to a vegan lifestyle during this series of online cooking classes.

During this live and interactive three-week online cooking class series with Chef Carlos, you'll learn how to use three staple ingredients of the vegan diet to their fullest potential. In your first week, Chef Carlos will teach you how to prepare three plant-based meals using quinoa. During week two, you will learn how to transform the humble chickpea into hearty, flavor-packed meals. Finally, you'll learn tips, tricks, and techniques for working with raw vegetables during the final week.

  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 3 Series Class, 75 minutes each.
  • Prep Time 30 minutes
  • Labels Beginner, Healthy, International Chefs, Series, Vegan


White/red quinoa
Pear tomatoes
Olive oil
Fresh parsley
Can of sweet corn
Sweet potato
Garlic cloves
Coconut yogurt
Fresh chives
Vegetable stock
Firm tofu
Spring onions
Soy sauce or mushroom sauce
Wine, optional
Toasted peanuts
Baby spinach
Cans of chickpeas
Tahini paste
Cumin seeds
Cooked beets
Frozen peas
Mint leaves, optional
Ripe tomatoes
Fresh ginger
Yellow onion
Ground cumin
Garam masala
Green olives
Fresh basil
Pine nuts
Toasted sliced almonds
Balsamic vinegar

Kitchen Equipment

Week 1:
Chef's knife
Non-stick pan
Large bowl
Pot for cooking the quinoa
Three plates for serving
Week 2:
Immersion blender
Chopping board
Three plates for serving
Week 3:
Chopping board
Non-stick pan
Three plates for serving

Prep Work Details

Week one prep work details INGREDIENTS 1 cup uncooked quinoa 2 cups water METHOD Rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. Remove from heat, fluff the quinoa with a fork to separate the grains, and serve. Week two prep work details For de chickpeas if you are not using canned or cooked chickpeas you have to soak overnight the chickpeas inside of a bowl full of water, at least 3 fingers over the level of the chickpeas. When the time is over, change the water of the chickpeas and put them inside of a big pot full of water and a tea spoon of salt, set the heat at medium and cover with a lit until the chickpeas are soft, you can keep then inside of the liquid to preserve them. For the beetroot If you are not using cooked beetroots, use small beetroots always, clean very well the surface of the beetroot with a lot of water and cook in a pot with a lot of water until they get soft, don't add salt to the water.

Cozymeal guest reviews for other experiences with Chef Carlos

Hester .


26 Mar 2023

Good class! Chef Carlos is friendly!

Susan M.


25 Mar 2023

Carlos did a great job with our class. He was very clear in his directions but also personable and engaging. We enjoyed the experience.

Chuck S.


28 Feb 2023

Carlos was great. Food was very good. Enjoyed it greeatly.

Local Grocer Delivery Available!

$ 199 Per device

3-class series on Zoom. Tax Included.

Live from Madrid, Spain!

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Meet your chef

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Chef Carlos Verified chef

With more than a decade of culinary experience as a head chef, private chef and executive chef in Denmark, Turks and Caicos, Venezuela and Spain, Chef Carlos is a skilled and personable multilingual chef with a penchant for crafting incredible recipes. He has a wide range of culinary techniques and tips under his belt, and is a master at creating a warm and welcoming environment for guests, as well as crafting seasonal menus featuring high-quality ingredients.

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