12 Healthiest Tequilas to Drink According to a Nutritionist in 2026
Finding the healthiest tequilas can matter if you enjoy a drink or two and want to be more intentional about what fills your glass. Do you drink tequila neat or mix it with something sweet?
Many people search for the healthiest tequila to drink to cut back on added sugars from mixers and keep calories in check. Still, “healthiest” has limits with alcohol. Tequila is not a health food, and no tequila is truly “healthy.”
This nutritionist-reviewed guide breaks down what to look for on labels, including additive-free tequila, so you can identify options that fit your goals and make smarter choices for healthiest tequila drinks without overpromising.
Jump to Section
- The 12 Healthiest Tequila Brands
- Is Tequila the Healthiest Alcohol?
- How We Choose the Healthiest Tequila
The 12 Healthiest Tequila Brands
1. Cazcanes No. 7 Reposado
First on this list of healthiest tequilas is Cazcanes No. 7 Reposado, an award-winning, honey gold-hued tequila with 40% ABV. It is often seen as a better pick because it is additive-free and made with 100% agave.
The “volcanic spring water” detail is part of the brand story, but it does not make a tequila healthier. What matters more is how it is made and what is not added.
Its flavor leans sweet and silky, with notes of vanilla, toasted coconut and butterscotch, while the warm spice finish works well neat or in a simple reposado-kissed cocktail. The main downside is the premium price compared with mass-market brands.
2. Wild Common Still Strength Blanco
With nothing to hide and made from 100% agave, Wild Common Still Strength Blanco stands out among the healthiest tequila options available. Bottled at 50% ABV, it avoids added syrups, coloring or flavoring, keeping the focus on the spirit itself rather than marketing claims.
On the palate, you’ll taste vivid citrus and herbal agave notes that do best neat, on the rocks or in a quality margarita. One thing to note about this tequila is that the higher proof can feel a bit bold if you’re used to standard blancos.
3. Siete Leguas Blanco
Rooted in tradition and largely sidestepping mezcal vs. tequila debates, Siete Leguas Blanco is a 40% ABV artisanal spirit often cited when people ask, “What is the healthiest tequila?” It is made without additives and produced in small batches using traditional tahona milling, a process the distillery has used since 1952.
This quality-over-quantity ethos means finding this smooth tequila can be a challenge, especially since it’s a favorite among industry insiders. If you do manage to grab a bottle, you’ll enjoy a clean, citrusy taste with classic agave notes that work beautifully in crisp cocktails or sipped as is.
4. Campo Azul 1940 Reposado
Campo Azul 1940 Reposado earns its place among the healthiest tequila options to drink because of its emphasis on straightforward production rather than added enhancements. Bottled at 40% ABV and made from 100% agave, it avoids added syrups, coloring and flavoring.
On the nose, aromas of wet earth, gentle cinnamon spice and subtle caramel are present, while the palate is full-bodied with hints of cooked agave and warm orange. There’s very little to fault, as it’s consistently smooth, approachable and easy to drink.
5. Amatiteña Tequila Añejo
If you’re wondering, “Is tequila the healthiest alcohol?” Amatiteña Tequila Añejo is better framed as a less detrimental option rather than a health-forward one. Bottled at 42% ABV, this is one of the healthiest tequilas made from single estate-grown agave using stone oven cooking and tahona milling.
This golden drink is rich and layered with alluring notes of smokiness, vanilla, dried cherry and oak. Its aged nuances are enjoyed neat or on the rocks, but the confectionery sweetness may be less appealing if you’re after a peppery finish.
6. Ocho Tequila Reposado
Produced as a single-estate expression, Ocho Tequila Reposado is one of the healthiest tequila brands thanks to its transparent, additive-free approach to production. Bottled at 40% ABV, it highlights estate-grown agave and terroir rather than post-production manipulation.
On the nose and palate, it offers aromas of fruit, butterscotch and vanilla followed by cooked agave and spicy cinnamon, making it well suited for a margarita or served chilled over ice. Keep in mind that this tequila can be hard to find due to its intentionally slow, artisanal production and limited batches.
7. Tequila Corrido Añejo
Tequila Corrido Añejo stands out for its 18 months of aging in a mix of American oak, Hungarian oak and Mexican merlot barrels. It is often included in discussions of the healthiest tequila options not because aging adds health value, but because it is made from 100% agave azul.
Bottled at 40% ABV, this amber-hued añejo delivers dried fruit and bold coffee on the palate. Aromas of spice and black cherry lead, followed by vanilla, almond and maple.
The texture is smooth with a lingering finish, making it well suited for sipping or for spirit-forward cocktails like an old-fashioned. As with most aged tequilas, the price is higher than that of younger blancos due to the time-intensive aging process.
8. Volcán de Mi Tierra X.A
Volcán de Mi Tierra X.A blends reposado, añejo and extra-añejo tequilas, all made from 100% agave and produced without additives. Bottled at 40% ABV, it is sometimes labeled as a healthiest tequila option, but that distinction comes from its additive-free production rather than it being beneficial to health.
Each sip reveals sweet cooked agave, with layers of vanilla and dried fruit on the palate, complemented by equally sweet aromas of caramel and vanilla. Pour it into a rocks glass over ice to get the most out of this contender for the healthiest tequila drink.
9. Tequila Ocho Añejo Barrel Select Widow Jane
What is the healthiest tequila and why does this collaboration stand out? The union between Tequila Ocho and Widow Jane Distillery is often cited for its craft-first approach rather than for any health claims.
Bottled at a bold 45.5% ABV, the result is a tequila with an unapologetically rich flavor profile. Its place among the healthiest tequilas comes from what is left out, not from what it provides.
Production follows traditional methods, from brick ovens to wooden fermenters, all using single-estate, single-field blue agave. It’s quite pricey since it’s a limited release, but the layered profile of warm oak, vanilla and caramel notes is too irresistible to pass up.
10. Volcán de Mi Tierra Reposado
Volcán de Mi Tierra Reposado is aged for five months in a mix of European and American oak barrels and made from 100% agave azul. It’s included among the healthiest tequila options due to not having any additives, not any particular nutritional benefits.
Bottled at 40% ABV, it delivers flavors of toasted tobacco, orange peel, honey and clove that linger between sips. It works well as a base for a spicy picante or enjoyed neat without added mixers.
While it's not the most expensive tequila, it’s slightly pricier than entry-level reposados, so if you’re looking for a budget-friendly pour, this may feel like a step up.
11. G4 Reposado Madera Día de Muertos
With only 10,000 hand-numbered bottles released, G4 Reposado Madera Día de Muertos is a limited edition tequila that is verified additive-free and made from 100% agave. This 42% ABV tequila, presented in a striking Día de Muertos coffin box, leans into wood fermentation and thoughtful aging that keeps the tequila pure and transparent.
Notes of semi-sweet barrel, cooked agave, warm oak and white pepper are present to taste and it’s best served neat to appreciate the wood notes and complexity. The biggest drawback is the price, which can reach several hundred dollars, but for collectors and fans, the depth and craftsmanship help justify the splurge.
12. Cierto Private Collection Reposado
Named tequila of the year with more than 130 awards, Cierto Private Collection Reposado is aged for 11 months in French Limousin oak and bottled at 40% ABV. It is often included in healthiest tequila roundups because it is made from 100% agave using traditional methods in Jalisco, Mexico.
Its appeal lies in craftsmanship and clean production rather than nutritional value. Each pour delivers sweet notes of caramel, butterscotch and cinnamon, making it excellent neat or in a sweet-leaning reposado cocktail of your choice.
Is Tequila the Healthiest Alcohol?
Is tequila the healthiest alcohol? Technically no.
Alcohol is not healthy, but tequila can be one of the least detrimental options when compared with sweeter spirits, especially when it is sipped mindfully and in moderation. Additive-free tequila made from 100% agave and without added coloring or flavoring often ranks among the healthiest tequila choices because it avoids unnecessary extras.
That said, most of the naturally occurring compounds in agave are destroyed during distillation, so tequila does not deliver nutritional benefits. Compared with flavored liqueurs, wine or beer, tequila can be lower in sugar and calories, which is why some people view it as a cleaner option.
Even so, the healthiest tequila drinks can quickly lose that edge when paired with sugary mixers or oversized pours. But keep in mind, here, “healthy drinks” means lower sugar and fewer additives, not nutritional value.
What Is the Healthiest Tequila?
What is the healthiest tequila to add to your cabinet? A few bottles are often mentioned when people ask which tequila is the healthiest, including Amatiteña Blanco Origen and Wild Common Still Strength Blanco.
These options are made from 100% agave and follow additive-free tequila standards, meaning no added sugars, flavorings or caramel coloring. That lack of additives is what places them among the purest expressions of tequila, not any benefits to health.
How you drink tequila matters just as much as which bottle you choose. Even the healthiest tequila can turn into a sugar-heavy pour when mixed with sweet ingredients or served in oversized portions. According to the USDA Dietary Guidelines for Americans, alcohol intake should be limited to two drinks or fewer per day for men and one drink or fewer per day for women.
What Are the Healthiest Tequila Drinks?
If you are looking for the healthiest tequila drinks, “healthiest” really means lower in added sugar and made with fewer extras, not that tequila is good for you. That framing is also the most accurate way to answer, “Is tequila the healthiest liquor among spirits?” It can be a less sugar-heavy option than many cocktails when you stick to simple builds and avoid sweet mixers.
For the best results, keep it straightforward with tequila, lime and soda water, on the rocks, a classic margarita, or ranch water with lime and mineral water. These options can stay lower in sugar and calories by skipping sugary syrups, sweetened sodas and premade mixers, letting the agave flavor come through.
How We Choose the Healthiest Tequila
At Cozymeal, our foundation is built on more than a decade inside the culinary world, connecting curious food lovers with experienced chefs and service professionals who know their craft. That hands-on industry insight has made us a trusted destination for unforgettable food experiences and thoughtful guides, such as the healthiest tequilas and well-researched perspectives on health and nutrition.
To ensure this list of healthiest tequilas is genuinely useful, our editorial team relies on trusted sources, detailed label reviews and established production standards. We also consult nutritionists to help frame what “healthiest” means when it comes to alcohol. In this context, it refers to fewer additives and less added sugar, not health benefits. This approach also helps answer broader questions like is tequila the healthiest liquor or the healthiest alcohol to drink, where the answer depends on purity and moderation rather than nutritional value.
Our list of 12 healthiest tequilas is based on the following criteria:
- Features verified additive-free tequila with no added syrups, coloring or flavoring.
- Includes tequilas made from 100% agave.
- Prioritizes production methods such as brick ovens, natural fermentation and careful aging that avoid unnecessary manipulation.
By now, you should have a clearer sense of what is the healthiest tequila, what to skip when building your favorite drink and how small choices can add up over the course of an evening.
If you are still asking, “Is tequila the healthiest liquor?” The answer comes down to how it is made and how it is consumed, without the hype or health claims. Tequila can be a less sugar-heavy option compared with many other spirits when you choose 100% blue agave and pair it with fresh citrus, soda water or ice to keep added sugar in check.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
