Cooking Class - A Focus on Mindful Eating

COVID-19 protocols this chef will implement are:
Chef Wearing a Mask
Chef Providing Masks
Social Distancing Friendly

In this class, Chef Peggy will lead you through the interactive, engaging world of mindful eating.

Learn how to create vegan meals that cultivate an attitude of mindfulness while you cook and eat. Explore the process of nutrition through the five senses: vision, touch, hearing, taste, and smell.

Begin the hands-on class with a Buddha bowl, a dish as beautiful as it is tasty, where you'll mix spiced chickpeas with sweet potatoes and avocado for maximum nutrition. Follow this with vegan cheese made from cashews and peppered with rosemary, and accompanied with fresh vegetables. Top it all off with a vegan brownie made with raw cacao, dates and nuts.

Guests are welcome to provide wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Couples, Date Night, Healthy, New American, Vegan

Cozymeal guest reviews for this experience

Carlos S.

23 Oct 2019

Chef Peggy brings a refreshing approach on cooking. I loved how simple and fresh her ingredients were. It reminded me that food doesn't have to be complicated to be healthy. The peanut sauce was truly amazing with the right amount of spice. Her space was very inviting and brought a sense of peace of mind along with great aromatics floating through the air.

Cozymeal guest reviews for other experiences with Chef Peggy

Alejandro A.

17 Jan 2020

Chef Peggy was amazing, we had a great time and the food was outstanding!!!

$ 75 Per person

all-inclusive: 2-hour class, 3-course meal and taxes.

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Meet your chef

Chef Peggy
Chef Peggy Verified chef

Private In-Home Class

With a strong focus on the healing qualities of food, Chef Peggy emphasizes mindful eating and teaches how to choose the healthiest ingredients in her interactive cooking classes. Armed with 10 years of experience teaching cooking classes and seven years as a caterer and personal chef, Chef Peggy enjoys crafting menus built around seasonal fare. Another accomplishment to add to the list: she won the bronze medal in the seafood category in the 2018 Caribbean chef competition.

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Chef Peggy will travel to guests within Miami for this experience.

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