Cooking Class - A Focus on Mindful Eating

$ 95 Per person

all-inclusive: 2-hour class, 3-course meal.

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What You’ll Do

Let Chef Peggy lead you through the interactive, engaging world of mindful eating.

Learn how to create vegan meals that cultivate an attitude of mindfulness while you cook and eat. Explore the process of nutrition through the five senses: vision, touch, hearing, taste, and smell.

Begin the hands-on class with a Buddha bowl, a dish as beautiful as it is tasty, where you'll mix spiced chickpeas with sweet potatoes and avocado for maximum nutrition. Follow this with vegan cheese made from cashews and peppered with rosemary, and accompanied with fresh vegetables. Top it all off with a vegan brownie made with raw cacao, dates and nuts.

Guests are welcome to provide wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Couples, Date Night, Healthy, Mother's Day, New American, Vegan

Meet your chef

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15 reviews

With a strong focus on the healing qualities of food, Chef Peggy emphasizes mindful eating and teaches how to choose the healthiest ingredients in her interactive cooking classes. Armed with 10 years of experience teaching cooking classes and seven years as a caterer and personal chef, Chef Peggy enjoys crafting menus built around seasonal fare. Another accomplishment to add to the list: She won the bronze medal in the seafood category in the 2018 Caribbean chef competition.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.

Chef Peggy will travel to guests within Nashville for this experience.

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What You’ll Do

Let Chef Peggy lead you through the interactive, engaging world of mindful eating.

Learn how to create vegan meals that cultivate an attitude of mindfulness while you cook and eat. Explore the process of nutrition through the five senses: vision, touch, hearing, taste, and smell.

Begin the hands-on class with a Buddha bowl, a dish as beautiful as it is tasty, where you'll mix spiced chickpeas with sweet potatoes and avocado for maximum nutrition. Follow this with vegan cheese made from cashews and peppered with rosemary, and accompanied with fresh vegetables. Top it all off with a vegan brownie made with raw cacao, dates and nuts.

Guests are welcome to provide wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Couples, Date Night, Healthy, Mother's Day, New American, Vegan
Reviews

Reviews guests left for this experience

Byron

Byron

24 Jan 2025

Spending time with Chef Peggy was truly a treat. Her expertise and professionalism was obvious from the start. Not only did we lean some great things about cooking, we enjoyed her as a person.
Catalina

Catalina

22 Jan 2022

She was amazing!!! She cooked with my kids and they had a fantastic time, she was patient, knowledgeable and fun and the food was delicious. Fantastic experience!

Reviews guests left for other experiences with Chef Peggy

Caroline

Caroline

10 Mar 2025

Our class with Chef Peggy was wonderful! She was knowledgeable and worked well with our limited kitchen during our work retreat. It was a great opportunity to learn a new skill and work together to make a delicious dinner!
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