Cooking Class - Prebiotic and Probiotic Foods
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Learn how to make healthy foods that are rich in nourishing prebiotics and probiotics.
In this class, Chef Stacey will teach you how to nourish the 100 trillion naturally occurring microbes in your body to maximize your health. These prolific microbes need both prebiotics and probiotics to function optimally. During this class, holistic Chef Stacey will teach you how to make foods rich in these key ingredients, as well as provide an educational lecture covering the benefits of pre- and probiotics.
This hands-on class will begin with crunchy and zesty sauerkraut, then you’ll move on to creating hearty prebiotic fiber-rich, gluten-free bread to take home as well. Recreate these healthy recipes at home with your new counter top fermentation device, included in the cost of the class.
- Minimum Guests 5
- Maximum Guests 10
- Meal Courses 2
- Event Duration 3 hours
- Labels Beginner, Healthy, Vegetarian
Cozymeal guest reviews for this experience
07 Jul 2017
Chef Stacey is more than an experienced culinary instructor. She is a gifted and passionate teacher who educated our class on the benefits of prebiotic and probiotic foods. The course combined hands-on cooking with an abundance of practical knowledge to improve our overall health. Well done Stacey!
07 Jul 2017
Chef Stacey was warm and welcoming and invited us to see her garden and feed her chickens before class. My adult kids and I learned a lot of good information about pre- and probiotics . The class had a nice balance of lecture and hands on experience where we prepared the krauts and the gluten-free bread. She was extremely organized and efficient and very passionate about what she does, We really enjoyed the entire experience and appreciate her expertise and look forward to eating the krauts and the bread. Thank you again, Chef Stacey!
Cozymeal guest reviews for other experiences with Chef Stacey
27 Jun 2016
Chef Stacey was so awesome!! Her knowledge about food, digestive health, and cooking kept us entertained the entire time we were there. Her place and kitchen are beautiful and very spacious. She started us off with a tour of her backyard where she keeps chickens, honeybees, a garden of fresh vegetables and fruits, then got us to work preparing our 3-course menu. She did a great job keeping the 9 of us on track and organized while having fun at the same time. The backyard had a communal dining table and it was set beautifully. She was so accommodating even when we went over time. The decor was great, the weather was amazing, the food was delicious, the company was awesome, and it wouldn't have happened without Chef Stacey! All in all, my team had a great bonding experience. I highly recommend working with Chef Stacey - she will keep your bellies and minds full!
Meet your chef
I’m Stacey and I suffer from what some might see as an unhealthy obsession with healthy food and a healthy planet. I work as a therapeutic chef and teach cooking classes throughout the Bay Area. Since I am by nature a giver, my ultimate goal is to help others cultivate similar obsessions, which I do by sharing my love of cooking, whole food nutrition, digestive health, and mindful eating practices with students and clients.
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