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Cooking Class - Guilt Free Carb Alternatives
Cooking Class - Guilt Free Carb Alternatives
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Chef Ruel will teach you how to prepare your favorites without the extra carbohydrates.
Take the next step in low-carb living and learn how to create incredible alternatives to some of your favorite dishes, from appetizer to dessert.
Begin with an alternative to tortillas by making Parmesan cups filled with chicken and avocado, then make three-cheese sausage bites featuring sharp cheddar, provolone and Parmesan accompanied by a spicy mustard dipping sauce. Next, craft a crispy, crunchy cauliflower pizza crust topped with bacon, shaved celery and homemade buttermilk ranch dressing, and end with a bang and make cookies and cream cheesecake bombs with an almond crust.
Guests are welcome to bring wine and beer to enjoy during the class.
Chicken Taco Cups
With Parmesan, avocado, and fresh lime juice
Three Cheese Sausage Bites
With sharp cheddar, provolone, Parmesan, and spicy mustard dipping sauce
Smoked Bacon Buffalo Cauliflower Pizza
With shaved celery, and house-made buttermilk ranch
Oreo Cheesecake Bombs
With almond flour, grass-fed butter, coconut milk, and cocoa powder
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 2
- Maximum Guests 6
- Meal Courses 4
- Event Duration 2.5 hours
- Labels Couples, Date Night, Fun, Healthy
Meet your chef
Chef Ruel is a certified culinary trainer and recipe tester specializing in South American and plant-based cuisines. Chef Ruel has spent many years working behind the scenes in the hotel and hospitality industries and has since transitioned into the corporate space. Now, Chef Ruel works for one of the largest companies in the world teaching interactive cooking classes in a state-of-the-art teaching kitchen.


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Event location:
Chef Ruel will teach you how to prepare your favorites without the extra carbohydrates.
Take the next step in low-carb living and learn how to create incredible alternatives to some of your favorite dishes, from appetizer to dessert.
Begin with an alternative to tortillas by making Parmesan cups filled with chicken and avocado, then make three-cheese sausage bites featuring sharp cheddar, provolone and Parmesan accompanied by a spicy mustard dipping sauce. Next, craft a crispy, crunchy cauliflower pizza crust topped with bacon, shaved celery and homemade buttermilk ranch dressing, and end with a bang and make cookies and cream cheesecake bombs with an almond crust.
Guests are welcome to bring wine and beer to enjoy during the class.
Chicken Taco Cups
With Parmesan, avocado, and fresh lime juice
Three Cheese Sausage Bites
With sharp cheddar, provolone, Parmesan, and spicy mustard dipping sauce
Smoked Bacon Buffalo Cauliflower Pizza
With shaved celery, and house-made buttermilk ranch
Oreo Cheesecake Bombs
With almond flour, grass-fed butter, coconut milk, and cocoa powder
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 2
- Maximum Guests 6
- Meal Courses 4
- Event Duration 2.5 hours
- Labels Couples, Date Night, Fun, Healthy


Reviews guests left for other experiences with Chef Ruel
Jordan
24 Aug 2022
Matt
04 Mar 2020
Jennifer
02 Mar 2020
Jared
20 Feb 2020
Andres
15 Feb 2020
Christine
15 Feb 2020
Maurice
13 Feb 2020
Scott
25 Jan 2020
Maria
24 Jan 2020
Stephanie
23 Jan 2020
Bianca
23 Jan 2020
Neil
22 Jan 2020
Jami
20 Jan 2020
Roger
09 Jan 2020
Gaby
04 Jan 2020
Debbie
03 Jan 2020
Aaron
31 Dec 2019
Kenn
09 Dec 2019
Reviews Chef Ruel received outside of Cozymeal
Paula
29 Jan 2020
Laura C.
08 Jan 2020
Laura C.
08 Jan 2020
Stephen
18 Dec 2019
Corinne
18 Dec 2019
Elsa
18 Dec 2019
Jameson
11 Dec 2019
Victor
11 Dec 2019
Sergio
11 Dec 2019
Faith
11 Dec 2019
Kim
11 Dec 2019
Lianne S.
11 Dec 2019