Online Cooking Class - Plant-Powered Summer Olympics

Eat like an Olympic athlete with special recipes that are healthy, energizing and stamina-boosting.

In this interactive and live online cooking class, Chef Stacy will teach you how to prepare three healthy, plant-based recipes inspired by the diets of Olympic athletes. No oils, salt or sugar are used in any of the recipes, and each course is loaded with plant protein, fiber, vitamins and immune-boosting minerals. Go for gold with energy bites, plant-powered burritos and a nutrient-rich smoothie!

  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 75 minutes
  • Prep Time 20 minutes
  • Labels Fun, Group, Healthy, Vegan, Vegetarian


Pitted dates
Walnuts, pecans or cashews
Dried cranberries, apricots, dried apple slices or other dried fruit
Sunflower seeds
Goji berries
Chia seeds
Ground flaxseed
Vanilla extract
Ground cinnamon
Red onion
Red bell pepper
Fresh spinach, chard or kale
Onion powder
Garlic powder
Chili powder
Dried oregano
Black beans
Sweet potato
Fresh cilantro
Nutritional yeast
Whole-grain tortillas
Pumpkin seeds
Jalapeño pepper, optional
Unsweetened cocoa powder
Peanut butter or almond butter
Ice cubes

Kitchen Equipment

Food processor
Rubber spatula
Measuring cups and spoons
Plastic wrap or parchment paper
Airtight container
Potato masher
Mixing bowls
Mixing spoons
9x13-inch baking dish
Cutting board
Sharp kitchen knife
Microwave-safe bowl
Aluminum foil
High-speed blender
Small bowl
Smoothie cup/drinking glass

Prep Work Details

1. Gather all needed ingredients, recipes and equipment. 2. Rinse and drain all produce and herbs, and soak dates in hot water. 4. Chop/cut up ingredients as instructed in the recipe directions.

Cozymeal guest reviews for other experiences with Chef Stacy D.

Kim P.


19 Mar 2023

Was a lot of fun and well-organized. Food was yummy especially the soda bread.

Larkin F.


18 Mar 2023

Class was good. Enjoyed learning the soda bread recipe. Never got the pre email

Patricia H.


12 Mar 2023

The recipes created delicious food. Our family thought if we had less discussion, we would have had more time for guided cooking.

Meet your chef

Chef Stacy D.
Chef Stacy D. Verified chef
Food safety certified

After attending culinary school at San Diego City College, Chef Stacy decided to start her own business. She has been afforded the opportunity to cook for many diverse clientele and strives for superior, friendly customer service, always with fresh ingredients and delicious food. She is also an experienced Kosher chef, an advocate for clean eating and an educator on how to avoid harmful ingredients.

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