Cooking Class - Nourishing Mediterranean Meals

15 reviews

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What You’ll Do

Harmonize refreshing flavors, healthy ingredients, and soul-warming spices to create a symphony of Mediterranean dishes.

In this hands-on class, Chef Carly uses a blend of her food wisdom and culinary training to empower you with new culinary skills and inspire you to eat healthier by showing you the secrets to preparing meals that are as delicious as they are nutritious.

Mediterranean cuisine is known for being one of the healthiest and tastiest cuisines in the world. And as you work your way through preparing Chef Carly's Mediterranean menu, you will discover why as you use simple cooking techniques and ingredients to build bold, refreshing flavors. Gluten and dairy-free options are available upon request.

Guests are welcome to bring wine and beer to enjoy during the class.

Your Menu

Hummus

With za'atar seasoning and pita bread

Chicken Kebabs

With yogurt and herb marinade

Cauliflower Rice Tabbouleh

With tomatoes, cucumber, fresh herbs and lemon vinaigrette

Tzatziki

With Greek yogurt, cucumber, garlic and dill

Poached Pears

With cinnamon, cardamom, and clove-spiced syrup

Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.

Details

Minimum Guests 2
Maximum Guests 4
Meal Courses 3
Event Duration 2.5 hours
Labels Couples, Healthy, Mediterranean, Singles

Meet your chef

Chef Carly

15 reviews

Chef Carly is a culinary nutritionist. She received her MS in nutrition from Columbia University and is also graduate of the Natural Gourmet Institute. Chef Carly now runs her own business focused on nourishing others with plant-centric, health-supportive, sustainability-minded cuisine. Her food philosophy is guided by vibrant colors, inspired by nature's bounty, and is driven by what the body needs to feel its best.

View all of Chef Carly's Experiences

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.

What You’ll Do

Harmonize refreshing flavors, healthy ingredients, and soul-warming spices to create a symphony of Mediterranean dishes.

Your Menu

Hummus

With za'atar seasoning and pita bread

Chicken Kebabs

With yogurt and herb marinade

Cauliflower Rice Tabbouleh

With tomatoes, cucumber, fresh herbs and lemon vinaigrette

Tzatziki

With Greek yogurt, cucumber, garlic and dill

Poached Pears

With cinnamon, cardamom, and clove-spiced syrup

Details

Minimum Guests 2
Maximum Guests 4
Meal Courses 3
Event Duration 2.5 hours
Labels Couples, Healthy, Mediterranean, Singles

Reviews

Reviews guests left for this experience

Susan

13 Apr 2019

We had a blast. Carly was great at explaining what we were doing and why and the best way to to do it. She easily adapted the menu to deal with dietary issues. Small class meant direct attention and a chance for everyone to do everything. Highly recommended!

Justin

01 Jan 2019

My family was visiting over the holidays, so I thought Cozymeal would be a fun experience for us to share together and it exceeded expectations! None of us are skilled chefs, but Carly was incredibly patience, knowledgeable, and made sure that everyone was able to contribute. The meal itself was delicious and the information acquired left everyone feeling more confident in the kitchen and excited to cook more!

Magali

27 Dec 2018

My husband and I had an awesome experience with Chef Carly. The menu was well thought out and she taught us a new cooking techniques and about spices that I found really helpful. Chef Carly made everything seemed effortless and her passion was contagious. I would definitely recommend this cooking experience.

Reviews guests left for other experiences with Chef Carly

Laura

08 Sep 2019

What a wonderful and unique experience! Carly is very welcoming, knowledgeable, and passionate. My boyfriend and I loved the hands-on cooking (we did the GF DF Italian class) and, of course, the delicious food. Along the way, Carly offered some cooking and preparation techniques that translate to everyday meals. We would highly recommend cooking with Carly :)

Hannah

01 Sep 2019

Carly was very welcoming and provided an excellent experience. Her cooking and teaching skills are both amazing.

Michelle

04 May 2019

We had a great time. Carly was fun, we learned a lot, and the food tasted like an Indian restaurant.

Phil

02 Feb 2019

Wonderful experience in cozy but professional environment. Carly is a great host, balancing cooking skills, conversation, love of food, getting to know you. Highly recommend.

Dana

19 Jan 2019

Carly’s class was wonderful! She was extremely friendly, energetic, and knowledgeable. Plus the food we made was delicious!

Kenn

07 Nov 2018

If you're in Berkeley (or in the area), you owe it to yourself to go and visit Chef Carly in her kitchen. Her marvelous food is easy to make AND tastes amazing! Her Cauliflower Rice Tabbouleh Salad is arguably better than the real thing! The cauliflower retains so much more flavor than the traditional couscous and gives the dish an amazing texture and complexity. Her Herbed Turkey Meatballs are tender, moist and packed with flavor! The seasoning of the yogurt and herbs in Chicken Kebabs permeates every bite. It's tender, juicy and delicious! Chef Carly is super friendly, welcoming and didactic. With her background as a Nutritionist, she loves to share her knowledge on some of the science that goes behind each dish, the process and it's flavors. As an added bonus, you know that each dish will also be healthy and good for you. Win-win!

Reviews Chef Carly received outside of Cozymeal

Adam

09 Nov 2018

Carly is a brilliant chef whose food is as good to eat as it is to have eaten. She marries flavor, texture, and health in every dish she creates, and I have learned so much from her both in terms of what I make and how I make it. I cannot recommend Carly enough!

Aditya

09 Nov 2018

Carly's knowledge and passion for food is incredible. Highly recommended.

Cheryl

09 Nov 2018

Cooking with Carly makes me excited to cook because she brings so much of her love for flavors and her heart for health to every recipe. I’ve also been the recipient of many of the dishes she’s prepared and they never disappoint!

Samantha

09 Nov 2018

Carly is amazing - she is full of so much knowledge and passion. Her expertise in food as medicine and cooking for people with cancer helped make me a better chef and health care provider. Don't pass up an opportunity to take a class with her. You won't regret it. And, she'll make the information fun and the food is delicious! She uses such a wide variety of accessible ingredients and combines them in a way that makes your palate sing. Talk about a win-win.

Matt

09 Nov 2018

I took a fermenting class from Carly and am now am enjoying all that I learned. Carly knows the science and the technique and teaches in an easy manner that makes class fun and entertaining.

Lisa

09 Nov 2018

I love the intimacy of her cooking class and Carly was a fantastic instructor. I am now able to integrate so many new recipes into my healthy diet and I’m feeling so much better because of it. I didn’t think I would be able to be gluten and dairy free and Carly helped me get there.