Cooking Class - Healthy Mediterranean Inspired Meal

31 reviews

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Learn that it's absolutely possible to eat well while putting your health front and center.

In this hands-on class with Chef Sally, you will learn how to prepare a delicious and nutritious four-course menu featuring Mediterranean-inspired flavor profiles, fresh, high-quality ingredients, and healthy cooking techniques.

After beginning with a light salad showcasing a crisp vinaigrette and perfectly cooked soft-boiled egg, you'll learn how to make a versatile za'atar seasoning and simple tahini dressing. For the main event, Chef Sally will teach you how to properly sear salmon and prepare a punchy lemon caper salsa before ending with a luscious coconut milk panna cotta.

Guests are welcome to provide wine and beer to enjoy during the class.

Field Salad

With fresh herbs, a soft boiled egg and Champagne vinaigrette

Roasted Carrots

With za'atar, olive oil and tahini dressing

Salmon With Lemon Caper Salsa

With olives, pine nuts and roasted potatoes

Coconut Milk Panna Cotta

With lavender honey, mint and fresh fruit

Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.

Minimum Guests 2
Maximum Guests 10
Meal Courses 3
Event Duration 2.5 hours
Labels Couples, Date Night, Group, Healthy, Mediterranean

Reviews guests left for this experience

Seeta

25 Oct 2019

We really enjoyed Sally’s Mediterranean cooking class! She gave us insightful prep and cooking tips while imparting her general philosophy of her approach to cooking. She encouraged our active participation and answered our many questions. We particularly enjoyed her warmth and friendliness throughout the evening. Within a short time, it felt as though we had known her for a much longer time. We would highly recommend Sally to anyone looking for an evening of good company, delicious food, and sharpening of cooking skills!

Reviews guests left for other experiences with Chef Sally

Amanda

06 Dec 2019

Sally went above and beyond with providing us a fun and enjoyable dinner night. The food was so easy to make, and tasted delicious! We learned a ton of cooking tips and tricks, and just had an overall blast. Sally’s passion for cooking is simply the best, and we hope to cook again with her soon!

Pavel

15 Oct 2019

Had such a great experience with Chef Sally! She was very personable and made the whole cooking process very approachable and unintimidating. We participated in the cooking and learning as much as we wanted but also socialized and relaxed if we felt like it. The meal was delicious and we learned a few things that will definitely take it to the daily cooking routine. Thank you Sally!

Genna

12 Oct 2019

Great experience all around!! Delicious food (and plenty of it) the was easy to make under Chef Sally's guidance

Natalie

06 Oct 2019

I absolutely LOVED the Cozymeal experience! Chef Sally was so kind and she took us through the steps really well. She gave us a lot of good tips and the food was amazing! It was nice because the food was delicious and Chef Sally was also really personable and fun to chat with. At the end of the meal, she even cleaned up all the dishes so we didn’t have to worry about the mess! I thought that was such a nice touch and it took away all of the stress of having to clean up afterwards. I booked Cozymeal as a surprise birthday gift for my boyfriend and he loved it. He said the experience was so much fun and a great memory. My overall experience with Cozymeal was wonderful. The booking was easy and making changes to my booking was super easy as well. I definitely plan on using Cozymeal again. I think it’s such a fun experience and we had a really great time.

Elspeth

24 Sep 2019

Chef Sally is an absolute delight! Thoroughly enjoyed our evening together learning new tips and tricks for delicious black bean soup, fish tacos and churros! She struck the exact right balance of instruction and letting us learn by doing, while also letting us relax and simply observe as we pleased. Great conversation throughout the two hours together. Sally tidied and did dishes so all we were left to do at end of evening was eat a few more sinfully good churros. We’ll definitely be trying out the recipes and techniques when we next entertain. We did as a couple, but would be very fun for a dinner party or bachelorette with a larger groups as well. Thanks again, Chef Sally!

Jacqueline

16 Jun 2019

I had a great time with Chef Sally! She made the experience really fun and the food was incredible! I’d definitely recommend Chef Sally and this menu.

Kate

16 May 2019

We LOVED this experience! Sally was a fun, easygoing presence in the kitchen and was a great teacher when it came to cooking. Food was delicious. Would definitely do it again and highly recommend to others!

Keegan

05 Apr 2019

Highly recommend! Food was awesome and Sally was a great teacher!!

Keegan

05 Apr 2019

Highly recommend! Food was awesome and Sally was a great teacher!!

Justin

29 Mar 2019

Sally came for my wife's birthday and was INCREDIBLE. Not only did she teach us how to make an amazing three-meal dish, but she immediately felt like a friend since she arrived. We would highly recommend!

Kathleen

07 Mar 2019

Chef Sally is so fun and can put anyone at ease! She is so creative, kind, and encouraging. Whether or not you are a serious cook ready with many specific questions or a novice looking to have fun, Chef Sally is the right person to invite to your home for a cozymeal. Thank you Chef Sally!!!

Sam

01 Mar 2019

This was one of the best cooking/food experiences we've had. Chef Sally was kind, fun, and incredibly knowledgeable. We made tortillas by hand, learned how to fry churros, and had an all-around fun and delicious dinner. We have already recommended Chef Sally to some of our other friends!

Megan

20 Feb 2019

Our experience with Chef Sally was wonderful! The menu was fantastic. Chef Sally was friendly and warm with our group. I would highly recommend her to other people interested in the Cozymeal experience. She provided easy instructions on techniques and meal preparation that I will use in the future. I am looking forward to testing out what I learned. Thank you Sally!

Hillary

16 Feb 2019

Chef Sally was wonderful!!! Highly recommend to anyone.

Aberash

15 Feb 2019

Chef Sally was amazing! I had a great experience and an amazing dinner! Thanks a lot Chef Sally.

Richard

13 Feb 2019

Chef Sally was such a find! She worked so well with our group and the meal itself was phenomenal. All of our guests raved about how great she is. Many thanks!

Aberash

10 Feb 2019

We had an amazing experience! Thanks Chef Sally?

Kat

05 Feb 2019

My family loved our experience with Chef Sally. She was engaging and accommodating to special diets. We learned quite a few tips and tricks to take with us and the meal was delicious. Looking forward to booking Chef Sally again.

Devin

04 Feb 2019

Chef Sally was fun and had great energy when she cooked. She was warm and knowledgeable about her craft.

Kelly

27 Jan 2019

Sally was incredible! She was prepared, well organized, and wonderful to work with! Upon arriving she shared a grocery list and all of the recipes. Sally masterfully explained and demonstrated cooking techniques. We can't wait to try them out. The food was delicious. This was such a positive experience, and we can't wait to have her back!

Nghia

21 Jan 2019

Chef Sally was delightful, knowledgeable, and very skilled in the kitchen. She's a great teacher for certain techniques and things to keep in mind while cooking. Highly recommended.

Anthony

17 Jan 2019

We had a phenomenal time this evening with Chef Sally. She arrived promptly, had everything needed for a delicious ? meal and was so knowledgeable and just a true joy to work with. It was truly a magical evening. We will definitely be using her services again. Trust us, book her...you won’t be sorry.

Kerry

13 Jan 2019

We had an amazing time and the food was delicious!! It was fun to learn some different ways of doing things and tips to put a spin on some classic breakfast dishes. We will definitely do another cooking class!

Timothy

02 Jan 2019

It is understandable why Chef Sally cooks. She is good at it. Not just good at it, but passionate about it. And not just cooking, but experimenting with flavors and flavor profiles. She has the ability to elevate and transform a seemingly simple dish into a complex experience. Her background working at restaurants from coast to coast gives her a unique perspective culinary styles. Chef Sally's open and welcoming style will make you feel comfortable from the minute you walk in her door.

Reviews Chef Sally received outside of Cozymeal

Robert

28 Jan 2019

Chef Sally is a wonderful cook. The dishes she makes--think first of the great flavors. Her scrambled eggs have a delightful flavor, they are more than just eggs. Her vegetables have bright, delicious flavors--you must try her eggplant with tomatoes dish. Her fried snapper is a masterpiece. Sally is a remarkable dessert chef as well. Her rhubarb pie is an amazing, flavorful dessert. Her sage lime sorbet is a totally surprising treat. Everything Chef Sally makes is delicious: they always surprise with freshness and just-right flavors, and she makes a great variety of dishes. You'll love them. I can't say enough about how much you will enjoy a meal prepared by Chef Sally.

Katie

28 Jan 2019

Sally is an amazing chef and educator. She preparation and taste create a relaxed and comfortable atmosphere for any level of learner and meal. She is so good at bringing things together so they are accessible and delicious. I’m so glad we’ve had the opportunity to enjoy her talents!

Holly

17 Jan 2019

A meal prepared by Chef Sally is a true delight. She has an innate sense of seasoning and combining ingredients to create an extraordinary meal. We have been so impressed with her sense of style, her charming, relaxed personality and obvious qualities of integrity and character. My family has found that an event with Chef Sally is simply Fun!

Judi

04 Jan 2019

Chef Sally provided me with some of the best meals I have ever enjoyed. She can prepare a meal for four to fourth, or even more. Whatever is your particular taste she will work within your desires and create something sumptuous. She even made my sons three layer wedding cake. I highly recommend her.

Troy

04 Jan 2019

If you want to taste your food Chef Sally is the way to go. She understands every herb and spice that go into her dishes. Every bite is full of so much flavor. You won’t want to stop eating. I know, because I look forward to everything she cooks for me.