Cooking Class - A Healthy Dose of Soul Food

Chef Lamar proves you can eat healthy without taking the soul out of soul food.

In this hands-on class with Chef Lamar, you will learn how to prepare a three-course soul food menu using classic down home recipes adapted to feature more nutritious ingredients that don't sacrifice when it comes to those satisfying Southern flavors.

Some of the recipes you can look forward to adding to your culinary repertoire in this class include a tangy homemade dressing that can bring any salad to life, turkey meatloaf with a twist, fluffy mashed sweet potatoes, and a lightened up version of a traditional sweet potato pie.

Guests are welcome to provide wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 8
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Couples, Date Night, Fun, Healthy

Cozymeal guest reviews for this experience

Corryn L.


03 May 2019

Lamar was very personable and passionate about approaching the art of cooking as a way to bring friends and family together. I loved how he used the simplest and most nutritious ingredients to create flavorful and versatile meals. Thanks for the inspiration, Lamar!

Cozymeal guest reviews for other experiences with Chef Lamar

Ashley P.


05 Oct 2019

Chef Lamar was amazing! He was so patient with my kids and the food was declicious!

Christopher D.


13 Sep 2019

My thoughtful husband purchased your services for me as a birthday gift. Chef Lamar was an amazing delight! He arrived at our house on time.  He was both entertaining and knowledgeable. As a foodie, I really enjoyed learning about the foods we were eating. Most importantly, he cooked an absolutely delicious meal.

Meet your chef

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Chef Travels to You

Chef Lamar is a passionate chef who enjoys sharing his culinary knowledge. With over 14 years of experience in the kitchen, Chef Lamar knows how to create an atmosphere that makes cooking an enjoyable learning experience. Chef Lamar prizes himself on his ability to connect to inner city youth through healthy cooking, appears in a regular cooking demo on Baltimore’s FOX affiliate, and has worked as a personal chef for Superbowl VIPs.

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Chef Lamar will travel to guests within Atlanta for this experience.

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