Cooking Class - Intro to the Keto Diet
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Join Chef Laura on a journey to restore your health with the ketogenic diet.
Chef Laura utilizes her vast expertise as a chef to introduce the keto diet in a way you will understand. The chef follows this food plan and is ready to share her knowledge with you!
The ketogenic diet is involves eating a high-fat, low-carbohydrate, and moderate-protein diet to assist with such things as weight loss, energy levels, insulin levels, inflammation, mental clarity, and more. You will learn how to choose a protein and devise a healthy meal around your choice of meat or fish. Enjoy a sweet treat at the end!
Guests are welcome to provide wine and beer to enjoy during the class.
- Minimum Guests 4
- Maximum Guests 10
- Meal Courses 3
- Event Duration 3 hours
- Labels Beginner, Couples, Group, Healthy
Cozymeal guest reviews for other experiences with Chef Laura
17 Jan 2020
What a fun night! Chef Laura was an excellent teacher and host. We honed our knife skills chopping up veggies for the soup, stuffed mushrooms, and sauce. We learned all about different types of mushrooms and how to clean and cook them. So many things to learn! And in the end, the meal was delicious and we had plenty of leftovers to take home along with the recipes. (My mother-in-law was also pleased that she and Chef Laura attended the same university... LOL.)
16 Sep 2019
Chef Laura was a wonderful host. We learned a ton that we could use beyond the class, and the food was delicious. Big fun.
16 Sep 2019
We loved Chef Laura’s mushroom lovers class. The food was delicious and we learned great tips and tricks (including some useful knife skills). She printed the recipes out for us at the end so we could recreate the meal. Chef Laura was kind, encouraging, and knowledgeable. Highly recommend!
Meet your chef
Chef Laura grew up in a food-industry Italian family in Pennsylvania, and attended Penn State before working as an accountant in Washington D.C. In 2008, she traveled to Italy to learn classic pasta making, and was hooked. Shortly thereafter, Chef Laura attended L'Academie de Cuisine where she learned French cooking methods, and in 2009 she began working as a personal chef. Chef Laura enjoys teaching proper cooking techniques rather than particular recipes.
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