Cooking Class - A Focus on Herbs and Spices

Learn how to cook traditional Ayurvedic dishes at home with Chef Sonia.

Make dinner sizzle with Chef Sonia's Ayurvedic menu of foods, herbs and spices that boost the flavor profile of any dish.

Traditional Ayurvedic medicine uses different combinations of ingredients to balance the body's systems. In this class, you'll focus on blending flavors to create dishes you'll want to make time and time again, including savory asparagus risotto, and two desserts that utilize dates, chocolate and maca combined with Ayurvedic herbs to promote healthy blood circulation. Turn up the heat with this vegan garden of delights!

Guests are welcome to provide wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 14
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Adult, Couples, Date Night, Group, Vegan

Cozymeal guest reviews for other experiences with Chef Sonia

Martin B.


30 Jul 2019

Chef Sonia has demonstrated to me that vegan food can be as tasty as the regular one. She has a great experience, talent and really knows how to get the best of this vegan world. Her tips on food and preparation made me open towards new horizons on this type of food which is difficult to get it right. I felt that learning from a pro has many benefits, especially when dealing with this healthy style. Thank you Sonia!

Meet your chef

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Chef Sonia is an experienced and talented chef who can expertly tailor a menu to fit individual needs and desires. As a private chef for many years, she prizes herself on her ability to execute a meal plan and create healthy dishes that are bursting with flavor. Chef Sonia is the chef and owner of a cafe and juice bar, where she develops healthy and satisfying vegetarian and vegan fare.

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Chef Sonia will travel to guests within Fort Lauderdale for this experience.

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