Catering - West African Beef Bone Marrow Sauce

Discover how to make hearty beef bone marrow sauce.

Beef, it’s what for dinner. And now you can learn the secrets to making a killer beef bone marrow sauce that’s from West Africa.

You’ll start by making plantain and a sautéed baked plantain with green chile sauce, followed by abolo—a traditional dish from Ghana—sweet potato and ground corn steamed in banana leaves or sweet potato, onion, cassava-yucca-yucca flour that’s steamed in banana leaves. You’ll then move on to slow-cooked beef with bone marrow in a delicious spicy tomatoes pepper sauce, served with veggies, make a fresh salad and then finish with fruit.

  • Minimum Guests 4
  • Maximum Guests 11
  • Meal Courses 5

Cozymeal guest reviews for other experiences with Chef Afia

Adrienne M.

Adrienne

15 Aug 2019

Afia was amazing. She was so kind and so warm and welcoming and a lot of fun. I learned a lot and I want to have more experiences with her and Cozy meal. As for the tip, my friend paid me so I will ask her but at this time, I just wanted to give a 5 star rating. I would also love the recipe so I can cook this again! thank you.

DrKerry A.

DrKerry

06 Oct 2018

The experience was phenomenal! Chef Afia was very personable, informative, and encouraging! Meal preparation/cooking should always be like this! Oh, did I mention that the food was delicious? Superb!

Pamela V.

Pamela

10 Aug 2018

Afia is the most immediately likable person I have ever met! She’s warm smart and affable. Her place is welcoming and the food tastes like heaven- absolutely the best freshest ingredients with complex flavors that delight. Just thinking about the meal and the company brings me joy! What a terrific experience!! Thank you Afia!

Meet your chef

Chef Afia
Chef Afia Verified chef

I am originally from West Africa and I attended cooking school in Ghana. I am also a fashion designer, writer, and an artist. My cooking is African fusion: healthy, organic, and delicious. I cook with my collection of copper pots and offer an eclectic and comfortable dining ambiance, including a patio garden and Moroccan lanterns. I love experimenting with different spices, recipes, and healthy food and putting my own healthy twist on original recipes. Cook with me and taste Africa in style!

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