Online Cooking Class - Meal Prep Three-Week Series

Discover tips, tricks, and recipes for meal prep that leads to better weekday lunches and dinners.

During this live and interactive three-week online cooking class series with Chef Carlos, you will learn healthy meal prep recipes that will keep your body nourished and your taste buds excited all year long. Some of the dishes you can look forward to adding to your culinary repertoire include spiced honey chicken, beef tenderloin with sweet potato purée, pan-seared pork chops, tuna tataki with pesto, chana masala, stir-fried tofu with black rice, and more!


  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Order ingredients online and have them delivered to your door.
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 3 Series Class, 75 minutes each.
  • Labels Beginner, Fun, Gourmet, International Chefs, Series

Ingredients


Week 1:
Salmon
Cooked bulgur grains
Cauliflower
Honey
Butter
Lime
Olive oil
Salt
Red pepper
Green pepper
Parsley
Black pepper
Madras curry powder
Pork tenderloin
Garlic
Fresh thyme or rosemary
Frozen green peas
Walnuts
Apple cider vinegar
Dates
Feta or goat cheese
Large chicken leg quarter
Cumin
Ras el hanout (yellow spice)
Corn
Milk
Sugar
Cinnamon

Week 2:
Beef tenderloin
Sweet potato
Baby spinach
Peanut butter
Butter
Garlic
Cream
Cinnamon powder
Salt
Olive oil
Carrots
Honey
Limes
Tuna
Zucchini
Tomatoes
Red pepper
Onion
Bay leaf
Pork chop
Ripe plaintain
Feta cheese
Arugula
Avocado

Week 3:
Prawns
Garlic
Yellow onions
Red pepper
Ginger
Cumin
Turmeric
Chili powder, optional
Sliced toasted almonds
Cooked white rice
Olive oil
Salt
Canned chickpeas
Garam masala
Cilantro
Ripe tomatoes
Bok choy
Wheat flour tortillas
Tofu
Mushrooms
Spring onions
Oyster sauce
Black rice
Sweet corn
Avocado

Kitchen Equipment


Week 1:
Cutting board
Knife
Large bowl
Several food containers
Scale
Pot

Week 2:
Cutting board
Knife
Non-stick pan
Pot
Scale
Several food containers

Week 3:
Cutting board
Knife
Non-stick pan
Pot
Large bowl
Several food containers

Cozymeal guest reviews for other experiences with Chef Carlos

Brandon Gonzalez .

Brandon Gonzalez

02 Jul 2022

Great class and the tapas were so yummy, would recommend this class to anyone.

Frank G.

Frank

01 Jul 2022

Chef Carlos gave us a very enjoyable class. He was very interactive and provided a lot of detail including some history of the dishes. His down to earth style was not intimidating and actually made us feel very at ease while cooking. He checked every step with us to make sure things were progressing well on our end and even asked to see the items while cooking to ensure proper cooking times. We had great side conversations about Spain and the dishes we were cooking which made it all go by too fast. We are planing another round with Chef Carlos. Jefferson is especially looking forward to it.

Steffen Gonzalez .

Steffen Gonzalez

28 Jun 2022

Carlos was incredible, he fit right into our Cuban family and brought us together as a family when we were far apart.

Local Grocer Delivery Available!


$ 199 Per device

3-class series on Zoom. Tax Included.

Live from Madrid, Spain!


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Meet your chef

Chef Carlos
Chef Carlos Verified chef

With more than a decade of culinary experience as a head chef, private chef and executive chef in Denmark, Turks and Caicos, Venezuela and Spain, Chef Carlos is a skilled and personable multilingual chef with a penchant for crafting incredible recipes. He has a wide range of culinary techniques and tips under his belt, and is a master at creating a warm and welcoming environment for guests, as well as crafting seasonal menus featuring high-quality ingredients.

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