Online Cooking Class - Going Keto Three-Week Series

Learn how to successfully transition to a keto diet during this series of cooking classes.

During this live and interactive three-week online cooking class series with Chef Carlos, you will learn how to harness all those healthy fats in the kitchen and make a variety of delicious keto-friendly meals. Some of the dishes and recipes you can look forward to mastering include Spanish tapas like a jamón Ibérico frittata and chorizo a la sidra, traditional entrées like pork tenderloin with blue cheese sauce and pan-seared salmon with vegetables, and so much more!

  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 3 Series Class, 75 minutes each.
  • Labels Gourmet, Healthy, International Chefs, Keto, Series


Garlic cloves
Fresh chives
Heavy cream
Sriracha, optional
Olive oil
Prosciutto, Ibérico ham or smoked bacon
Baby spinach
Cherry tomatoes
Cheddar cheese
Spanish or any type of gourmet chorizo
Sidra or beer
Banana peppers
Can of peeled tomatoes
Garam masala
Fresh ginger
Pork tenderloin
Black pepper
Blue cheese
Chicken breast
Spring onions
Red onion or shallot
Oyster sauce
White cauliflower
Green peas

Kitchen Equipment

Week 1:
Chopping board
Large bowl
Non-stick pan
Week 2:
Chopping board
Large bowl
Non-stick pan
Week 3:
Chopping board
Non-stick pan

Cozymeal guest reviews for other experiences with Chef Carlos

Chuck S.


28 Feb 2023

Carlos was great. Food was very good. Enjoyed it greeatly.

Curtis E.


27 Feb 2023

Chef Carlos was very personable and attentive to everyone's needs, also lots of fun. I enjoyed the event.

Brian S.


05 Feb 2023

Carlos provided one-on-one check ins at each step in the process and wasn't afraid to course correct. He was very patient, and our results were amazing! Definitely recommend.

Local Grocer Delivery Available!

$ 199 Per device

3-class series on Zoom. Tax Included.

Live from Madrid, Spain!

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Meet your chef

Chef Carlos
Chef Carlos Verified chef

With more than a decade of culinary experience as a head chef, private chef and executive chef in Denmark, Turks and Caicos, Venezuela and Spain, Chef Carlos is a skilled and personable multilingual chef with a penchant for crafting incredible recipes. He has a wide range of culinary techniques and tips under his belt, and is a master at creating a warm and welcoming environment for guests, as well as crafting seasonal menus featuring high-quality ingredients.

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