Cooking Class - Brain Food to Boost Your Mood

COVID-19 protocols this chef will implement are:
Icon indicating the chef will be wearing a mask Chef Wearing a Mask
Icon indicating the class is social distancing friendly Social Distancing Friendly

Learn how to prepare brain food to boost your mood in this interactive culinary experience.

In this hands-on class with Chef Parsati, you will learn how to prepare a mood-boosting three-course menu using easy-to-master cooking techniques, and fresh ingredients known for their ability to help decrease stress and anxiety levels.

Some of the recipes and dishes you can look forward to adding to your culinary repertoire in this class include a mint- and cilantro-infused avocado dip, a braised salmon steak seasoned with fennel and caraway seeds, a hearty kale salad studded with roasted walnuts and apricots, and a decadent dark chocolate almond fudge for dessert.

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 10
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Date Night, Group, Healthy, New American, Pescatarian

Cozymeal guest reviews for this experience

Anna G.


24 Jan 2023

My small but global team of 6, which came from across the country and Europe, gathered in the kitchen of Chef Parsati for a cooking class as our team building event. We choose the class with foods that are great for the mind and mood. Chef Parsati was personable, energizing, curious about our culinary backgrounds and accommodating our dietary restrictions and preferences. Spending evening in a cozy home atmosphere while cooking, talking, tasting, learning and eating was a great way to relax after a full day of meetings. The menu was simple, nutritious and delicious. Chef Parsati explained every recipe and shared tips on spices, ingredients and preparation. Everyone had an apron and chopping board. It was like a cooking academy! We went our homes/hotels satiated, relaxed and in a very good mood. Strongly recommend it!

Zachary Z.


26 Oct 2022

We had a great time in the class! Chef Paro is super friendly and knowledgeable, and we were engaged from start to finish. We left with some practical tips to add to our cooking routine. Plus the food was delicious!

Nastassia P.


08 Oct 2022

11/10 experience. I was really looking forward to cooking with Chef Parsati, and to learn from her years of culinary experience. Not only is she incredibly experienced, but she also has a cool story as well! We made delicious salmon with vegetables, kale salad and almond fudge. I was shocked at how good it was (no kidding) and most importantly, it was all healthy. I cook my food quite bland so I learned how to properly use spices along with some other cooking tips like heating up the sauce pan first before putting olive oil on. Really great experience, and I recommend cooking with Chef Parsati if you want to expand out of the typical meals you cook, gain some culinary knowledge and have a fun time. 100% booking another session. Thank you Chef Parsati! :)