Cooking Class - Brain Food to Boost Your Mood

COVID-19 protocols this chef will implement are:
Icon indicating the chef will be wearing a mask Chef Wearing a Mask (Upon Request)

Learn how to prepare brain food to boost your mood in this interactive culinary experience.

In this hands-on class with Chef Parsati, you will learn how to prepare a mood-boosting three-course menu using easy-to-master cooking techniques, and fresh ingredients known for their ability to help decrease stress and anxiety levels.

Some of the recipes and dishes you can look forward to adding to your culinary repertoire in this class include a mint- and cilantro-infused avocado dip, a braised salmon steak seasoned with fennel and caraway seeds, a hearty kale salad studded with roasted walnuts and apricots, and a decadent dark chocolate almond fudge for dessert.

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 10
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Date Night, Group, Healthy, New American, Pescatarian

Reviews guests left for this experience



07 Sep 2023

Had a great cooking lesson with lots of guided tips using a healthy take on foods/ingredients/cooking doable at home.



25 Jul 2023

We had a really great time at Chef Parsati’s class. The meal was so delicious, incredibly easy to prepare, and Chef Parsati gave us so many recommendations for how to substitute ingredients to make it more stress free replicating it at home. Chef Parsati was a wonderful host as well and we had a great evening with her. I highly recommend taking one of her classes!



13 Jun 2023

What an incredible experience. Chef Parsati is completely lovely. She is knowledgeable, patient and so much fun to cook with. We took this class (4 of us) for a team building retreat. We were NOT disappointment. It was so much fun, and we literally had no idea what were doing. But Chef Parsati made us feel totally at home. We took with us so many tips for our daily lives. And to top it off, the food was incredible!

$ 109 Per person

all-inclusive: 2-hour class, 3-course meal and taxes.

Looking for another date or time or need to book for a larger group? Message us

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Meet your chef

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Chef Parsati Verified chef
Food safety certified

A true culinary virtuosa, Chef Parsati has worked as an instructor teaching private cooking lessons and after-school programs for an international educational platform that teaches kids math, science, and geography through cooking, and also previously worked for Williams Sonoma in a culinary capacity. Chef Parsati loves researching new recipes, experimenting in the kitchen, and hosting small, private, interactive cooking classes for clients.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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