Cooking Class - Superfoods That Soothe Anxiety

What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean

Meet your chef

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Chef Shailini Verified Chef

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean
Reviews

Reviews guests left for other experiences with Chef Shailini

Andrew

Andrew

04 Sep 2025

Food was delicious and easy to make! Fun, relaxed class and very approachable.
Adam

Adam

26 Aug 2025

We had a truly amazing experience with Cozymeal! Shailini was an incredible host and instructor — warm, welcoming, and so knowledgeable. It genuinely felt like we were guests at a family dinner party in her home. She went above and beyond to guide us through each step of preparing a delicious Thai meal. Every dish was flavorful and beautifully balanced — we loved them all! I highly recommend booking a class with her, and I’m already looking forward to joining another one soon. Thank you!
Katie

Katie

26 Aug 2025

Everything about this experience was wonderful! The food was truly delicious. I'm a seasoned chef who still learned some great new tricks from the delightful, generous, and talented Chef Shailini. We really enjoyed our time, which flew by! Highly recommend and already considering another class with her.