Cooking Class - Superfoods That Soothe Anxiety

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Group, Healthy, Mediterranean
COVID-19 protocols this chef will implement are:
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Reviews guests left for other experiences with Chef Shailini

Meera

Meera

29 Apr 2024

Wonderful class - delicious food, amazing instruction and atmosphere, and above all, fun! Thank you to Chef Shailini for a great experience with so many delicious dishes that I can't wait to make again and again at home!

Paul

Paul

28 Apr 2024

Chef Shailini was fantastic. From the beginning, she was very welcoming and friendly. As we began to prepare the meal, she would share details about the recipe, history of the cuisine, and personal stories that all mixed together into a very fun atmosphere. The food was simply delicious; I can’t wait to make these recipes for my friends and family. I highly recommend Chef Shailini.

Zachary

Zachary

14 Apr 2024

We had such an incredible experience with Chef Shailini from start to finish! She was extremely accommodating and was very flexible working with me to schedule a time on the day of my wife's birthday. The food was spectacular as was her instruction. We will be using her recipes for years to come. She shared many wonderful and engaging stories about her experience as a chef and about the origins of Indian cuisine. We would highly recommend her class!

Meet your chef

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Chef Shailini Verified Chef

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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