Cooking Class - Superfoods That Soothe Anxiety

What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean

Meet your chef

Chef Shailini Shot
Chef Shailini Verified Chef

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

The Cozymeal Protection®

Verified Chefs

Payment Protection

Concierge

Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
Buy Gift Cards Boston Proper Boston Shot
What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean
Reviews

Verified guest reviews for other experiences with Chef Shailini

Madison

Madison

09 Jan 2026

Chef Shailini was wonderful and went above and beyond to make our night special! Everything was delicious and I can’t wait to impress all my friends by making them some delicious chicken tikka masala! This experience was a surprise birthday present for my dad and it was a BIG hit—what a blast! Will definitely do some more in the future!
Nels

Nels

03 Jan 2026

We had a great night w chef Shailini! 3 cpls attended our Thai night, we all worked together to prepare 6 different dishes, thanks to the host and chef, all the ingredients were super fresh and best kind. Lots of the prep were done before class allowing us to enjoy so much more. Everyone had such a nice time in her home, the night went late and full of smiles.
Jeff

Jeff

16 Jun 2025

Shailini’s Nepalese cooking class isn’t a class—it’s an invitation. From the moment you step into her warm, inviting kitchen, the intimate setting makes you feel like part of a family. A gifted and passionate teacher, Shailini has a way of unraveling the secrets of Nepalese cuisine, breaking down complex traditions into simple, intuitive steps. She illuminates the "why" behind every technique, and her love for the food she creates is wonderfully contagious. The learning extends far beyond the stove. Shailini armed us with invaluable advice for navigating spice aisles and selecting quality ingredients, practical knowledge that brings the vibrant, aromatic flavors of Nepal to life. Learning in the comfort of her home was what made the experience so unforgettable. I wholeheartedly recommend this class for anyone craving a genuine cultural and culinary experience. You will leave with more than just recipes; you will leave with a newfound appreciation for the beautiful art of Nepalese cooking.