Cooking Class - Superfoods That Soothe Anxiety

What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean

Meet your chef

Chef Shailini Shot
Chef Shailini Verified Chef

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

The Cozymeal Protection®

Verified Chefs

Payment Protection

Concierge

Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
Buy Gift Cards Boston Proper Boston Shot
What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean
Reviews

Reviews guests left for other experiences with Chef Shailini

Esmeralda

Esmeralda

16 Jun 2025

Had a fantastic time and really enjoyed the authentic recipes! Wonderful experience
Jeff

Jeff

16 Jun 2025

Shailini’s Nepalese cooking class isn’t a class—it’s an invitation. From the moment you step into her warm, inviting kitchen, the intimate setting makes you feel like part of a family. A gifted and passionate teacher, Shailini has a way of unraveling the secrets of Nepalese cuisine, breaking down complex traditions into simple, intuitive steps. She illuminates the "why" behind every technique, and her love for the food she creates is wonderfully contagious. The learning extends far beyond the stove. Shailini armed us with invaluable advice for navigating spice aisles and selecting quality ingredients, practical knowledge that brings the vibrant, aromatic flavors of Nepal to life. Learning in the comfort of her home was what made the experience so unforgettable. I wholeheartedly recommend this class for anyone craving a genuine cultural and culinary experience. You will leave with more than just recipes; you will leave with a newfound appreciation for the beautiful art of Nepalese cooking.
Lior

Lior

11 Jun 2025

My Girlfriend and I went to our first Cozy meal class with Chef Shailini and had a fabulous time. Shailini is an expert chef who pays great attention to detail, provides numerous tips along the way, involves her students, and is able to cook 5 dishes simultaneously. The meals were practical for us to make ourselves which we now plan on, and the atmosphere was very casual and warm with some good laughs a long the way. The interaction between the different groups attending was friendly and we all sat and ate together with a lively coversation going. We highly recommend this class!