Cooking Class - Superfoods That Soothe Anxiety

What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean

Meet your chef

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Chef Shailini Verified Chef

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean
Reviews

Verified guest reviews for other experiences with Chef Shailini

Kerry

Kerry

11 Nov 2025

We absolutely loved our cooking session with Chef Shailini! I booked this class for my husband's birthday because the dish was our favorite takeout to order, and we wanted to learn to make it ourselves. We learned to prepare many dishes, and every single one was exceptional. Chef Shailini was also kind enough to share general kitchen tips—my personal favorite was her trick for getting viscous sauces out of measuring spoons! Chef Shailini was warm, welcoming, and made us feel right at home. Food and company both earn an A+!
Han

Han

09 Nov 2025

This was my second class with Chef Shailini, and it confirmed why I came back. The menu—Kachumbar, Aloo Gobi Mataar, Chicken Tikka Masala, Raita, Dhania Chutney, Saffron Pulao, and Kheer—hit all the “restaurant favorite” notes, but the real value was learning the how behind each dish. Shailini had everything organized, explained the purpose of each spice, and showed simple techniques that raised our confidence: how to bloom spices properly, build a bright chutney, and get tender chicken without drying it out. The pacing was perfect—hands-on without feeling rushed—and she offered considered spice heat levels. As in my first class with her, the setting was warm and welcoming; everyone felt comfortable asking questions and tasting along the way. I cannot wait to receive the recipes and attempt to try like what I did after the first class. If you’re curious about Indian cooking (beginner or returning student), this class delivers: practical skills, great flavors, and a host who truly cares about teaching. Highly recommended. — Han Chang
Chloe

Chloe

21 Sep 2025

My daughter and I had a nice evening with Chef Shailini! She had a yummy variety of dishes and added a lot of interest, talking about cultural aspects and food history, as well as sharing anecdotal stories. If you like or are curious about Indian food, this class is for you!