Cooking Class - Superfoods That Soothe Anxiety

What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean

Meet your chef

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Chef Shailini Verified Chef

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You’ll Do

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Healthy, Mediterranean
Reviews

Verified guest reviews for other experiences with Chef Shailini

Lori

Lori

25 Nov 2025

Chef Shailini is engaging and very knowledgeable about baking. I attended the dessert class and had fun with the other students learning invaluable hints and tips with hands on participation after which we sampled our delicious results. The food was scrumptious and we left with recipes we could try at home. I am looking forward to cooking in Chef Shailini’s other classes!
Ed

Ed

24 Nov 2025

Chef Shailini was an amazing teacher and host, and we had a great night with great food. From the moment my fiancée and I walked into her home, she made us feel welcome and comfortable, even with no prior cooking experience. Chef Shalini showed us the right techniques and shared her favorite brands to look for when cooking at home. She also told many entertaining stories that kept everyone laughing while we cooked. We made seven dishes and everything was delicious. After the class, she gave us all the recipes and ingredients, and we can’t wait to try making everything again at home. Overall, it was a wonderful experience - we highly recommend Shalini and hope to take another class with her in the future.
Enrique

Enrique

23 Nov 2025

Great hostess- very welcoming and the food was delicious and the recipes were very accessible. A wonderful, fun time!