Cooking Class - Superfoods That Soothe Anxiety

COVID-19 protocols this chef will implement are:
Icon indicating the chef will be wearing a mask Chef Wearing a Mask

Learn how to prepare superfood-studded dishes with a knack for keeping us on an even keel.

In this hands-on class with Chef Shailini, you will learn how to prepare a five-course menu using a spread of superfoods that are known for their mood-boosting, serotonin-enhancing, and anxiety-soothing abilities.

Some of the superfood-rich recipes and dishes you'll learn in this class include homemade beet hummus with pita chips, a leafy green salad studded with superfoods aplenty, a chicken entrée that is both tender and flavorsome thanks to a honey-mustard marinade, a creamy Greek yogurt parfait with nuts and berries, and so much more!

Guests are welcome to bring wine and beer to enjoy during the class.

  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 3 hours
  • Labels Couples, Date Night, Group, Healthy, Mediterranean

Cozymeal guest reviews for other experiences with Chef Shailini

Uma S.


31 Jan 2023

Chef Shailini was a wonderful host and we were among an awesome group of people. Lots of tips and other tidbits. The meal itself was simple and tasty - very easy to follow as well. Will definitely be making them again soon. Highly recommend this class.

Brenna R.


28 Jan 2023

Chef Shailini was so wonderful and such a lovely host. It was so nice to cook and learn in a small group and get to know one another and Chef Shailini through the experience. The food was so delicious and healthy and we left feeling awesome! I would 110% recommend this class to someone else and would love to take another class with Chef Shailini.

Carolyn H.


22 Jan 2023

My fiance and I both really enjoyed our class with Shailini! Her welcoming personality and obvious expertise made for an overall excellent evening. We had a great time learning about the ingredients as we used them and enjoyed a delicious meal at the end of the night. I highly recommend this class!

Meet your chef

Chef Shailini
Chef Shailini Verified chef
Food safety certified

Chef Shailini was born in Nepal, and with her father being a well-known diplomat, the family lived all over the world. A life long educator, Chef Shailini taught at both Boston University and Northeastern University earlier in her career, and while she enjoyed that a great deal, she is currently living her true passion at several well-known Boston institutions teaching people how to cook food that is both nutritious and delicious. Chef Shailini also does a great deal of volunteer work.

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